Artwork

Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown

44:59
 
Share
 

Manage episode 412994187 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.

We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.

Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.

Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.

Tune in as we chat about:

  • Hannah's engagement and what makes her feel safe in relationships
  • The case for couples therapy before there’s issues
  • Navigating cheating and betrayal
  • Rewiring our tendencies and changing our patterns
  • Building confidence and self-esteem
  • Dealing with depression and anxiety while in the public eye and on The Bachelorette
  • The tools that help Hannah with her mental health
  • Defying labels, the need for validation and figuring out who we really are
  • Overcoming fears and anxieties in her career
  • Finding joy and getting back to what makes us happy

Follow Hannah on Instagram and TikTok

Get Hannah's new book, Mistakes We Never Made.

This show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 412994187 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.

We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.

Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.

Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.

Tune in as we chat about:

  • Hannah's engagement and what makes her feel safe in relationships
  • The case for couples therapy before there’s issues
  • Navigating cheating and betrayal
  • Rewiring our tendencies and changing our patterns
  • Building confidence and self-esteem
  • Dealing with depression and anxiety while in the public eye and on The Bachelorette
  • The tools that help Hannah with her mental health
  • Defying labels, the need for validation and figuring out who we really are
  • Overcoming fears and anxieties in her career
  • Finding joy and getting back to what makes us happy

Follow Hannah on Instagram and TikTok

Get Hannah's new book, Mistakes We Never Made.

This show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

233 episodes

Todos los episodios

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide