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ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)

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Manage episode 425316999 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but this week we're throwing it back to the key lessons that will help you have a healthy breakup with honesty, compassion, and maybe even... friendship?

If you're over the ghosting era and want to lead with humanity the next time you need to end a situationship, longterm partnership, or something in-between, take notes.

Listen to the full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler, Designer & Web Producer
  • Sara Valentine, Content Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 425316999 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but this week we're throwing it back to the key lessons that will help you have a healthy breakup with honesty, compassion, and maybe even... friendship?

If you're over the ghosting era and want to lead with humanity the next time you need to end a situationship, longterm partnership, or something in-between, take notes.

Listen to the full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler, Designer & Web Producer
  • Sara Valentine, Content Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

236 episodes

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