I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply. Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase o…

I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted product certification to brands driven to create excellence in the hydration and functional beverage space. Nick and The Osmolality Lab team are educating consumers on how t…

Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome. There ar…

What a pleasure it was talking with Dr. Fuhrman. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutrition…

I had a lot of fun talking with Joe about his culinary journey for this book. Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all. Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook. You will find diverse recommendations in all 50 …

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off. Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication wi…

Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist …

Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, fea…

The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical. Please share and listen to our other Podcast, Tonia's Kitchen.…

In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" …

New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone. Please share and listen to our other Podcast, Tonia's Kitchen.…

It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from. Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intol…

Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly. Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a…

While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust from the inside out by eating certain foods and avoiding others. Please share and listen to our other Podca…

Dr. Elizabeth Klodas, a statin intolerance expert and founder of Step One Foods, joins Tonia to talk about the side effects of using Statins and her non-Pharma solution for those who are Statin intolerant or looking to avoid the medication route. It’s a fact that every drug your doctor prescribes comes with the potential for side effects. Drugs for…

Vegan nutritionist, Sharon Palmer, brings her decades of experience in plant-based cuisine with The Plant Powered Plan to Beat Diabetes - a 100% plant-based cookbook that can help manage diabetes, prevent complications and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious. Please share and listen to o…

This book is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA (Latent Autoimmune Diabetes in Adults) in the U.S. Medically reviewed and vetted, this go-to guide provides critical information and insights including: A detailed breakdown of the different diabetes diagnoses What makes LADA di…

Vietri Founder and CEO Susan Gravely showcases over 50 recipes in her new cookbook straight from the kitchens of her dearest Italian friends from regions all across Italy. This memoir celebrates Vietri's 40th anniversary and the wonderful healthy delicious food from Italy. Please share and listen to our other Podcast, Tonia's Kitchen.…

A sugar replacement called Erythritol - used to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack reports CNN. Nutrition Specialist Dr. Joan Ifland shares her research on the study published in the Journal of Natural Medicine. Please share and listen to our other Podcast…

Glutathione is one of the most important nutrients for both optimal detoxification and health. Dr. Patel joins Tonia to talk about the details of his research. Please share and listen to our other Podcast, Tonia's Kitchen.By Food Talk For Health

National Geographic Explorer and #1 Best Selling Author Dan Buettner has now uncovered little-known American diets that closely mimic the diets of the longest-lived people. He shares secrets to better health and longer life in The Blue Zones American Kitchen: 100 Recipes to Live to 100. Please share and listen to our other Podcast, Tonia's Kitchen.…

Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine, joined Tonia King recently to talk about his participation in the recent nutrition conference at the White House along with important topics such as maintaining our health through a plant based diet and more. Please share and listen to our other Podcast, Tonia's Kitchen.…

Blood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks, including diabetes, heart disease, stroke and kidney disease. Dr. Redcross talks to Tonia about the warning signs and what you can do to get your high blood sugar under control. Please share and listen to our other Podcast, …

In this week's GFO Thoughts Podcast, Robert and Michael discuss holiday traditions in the US and around the world. What traditions are the weirdest that we've seen? GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcast/…

In this week's GFO Thoughts Podcast, Robert and Michael discuss the current US epidemic of the workforce quitting their jobs. We dive in the to economical effects of companies and workers and the reasons for such a massive shift in the workforce GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on Pocket…

In this week's GFO Thoughts Podcast, Robert and Michael invite Jon Ruiz on to the podcast to discuss his career as a professional poker player. We dive into the not so glamourous life of a poker pro and how life lessons learned from Jon's career Guests: Jon Ruiz GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuR…

In this week's GFO Thoughts Podcast, Robert and Michael continue their discussion on alternative housing options. This week we explore the lifestyle of digital nomads GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcas…

In this week's GFO Thoughts Podcast, Robert and Michael continue their discussion on alternative housing options. This week we explore voluntary homelessness and couch-surfing GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.c…

In this week's GFO Thoughts Podcast, Robert and Michael continue their discussion on alternative housing options. This week we explore tiny homes and shipping container homes GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.co…

In this week's GFO Thoughts Podcast, Robert and Michael discuss alternative housing options, starting with Van life. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcast/gluten-free-organic-thoughts-podcast Follow Us: …

In this week's GFO Thoughts Podcast, Robert and Michael discuss the future of the housing market. Will middle class America be able to afford houses in 20 years? GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcast/glu…

In this week's GFO Thoughts Podcast, Robert and Michael discuss influencers are using their status and celebrity to promote problematic ideas and investments. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcast/gluten…

In this week's GFO Thoughts Podcast, Robert and Michael discuss El Salvadore's implementation of Bitcoin as a legal currency. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitcher.com/podcast/gluten-free-organic-thoughts-podcast Fo…

In this week's GFO Thoughts Podcast, Robert and Michael discuss TACO Tuesdays! Why does everyone love tacos? We dive into our favorite tacos and our taco related do's and don'ts. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: https://www.stitche…

In this week's GFO Thoughts Podcast, Robert and Michael discuss the recent news of Tesla Humanoid Robots. We dive into the future of robots and question if a robot that is human-esque is necessary. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: …

In this week's GFO Thoughts Podcast, Robert and Michael invite Danny H Magician to the podcast to discuss his journey through magic. Danny H also shows that magic is real with his own illusions. Guests: Danny H IG: dannyhmagic Website: https://www.dannyhmagic.com/ GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ek…

In this week's GFO Thoughts Podcast, Robert and Michael discuss the recent news that California and NY implemented COVID vaccine requirements for all indoor restaurants, events and spaces. We dive into the effect this law will have on the local population and businesses. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti…

In this week's GFO Thoughts Podcast, Robert and Michael invite Dr. Corinne Novell to discuss learning and teaching styles. We dive into Dr. Corinne's experience in research and teaching to further understand differences student experiences. Guests: Corinne Novell, PhD IG: rare_runner GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: …

In this week's GFO Thoughts Podcast, Robert and Michael discuss how to identify and verify the mass amounts of data in the world today. We dive into the somewhat limited restriction of verifiable sources, the increase in misinformation and the required due diligence needed prior to distribution GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT o…

In this week's GFO Thoughts Podcast, Robert and Michael invite Sean White back to the show to discuss Universal Basic Income. We explore the merits and downfalls UBI as a substitute for some of the current welfare benefits in the US. Guests: Sean White GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on…

In this week's GFO Thoughts Podcast, Robert and Michael discuss grudges. We dive into our own personal grudges and how we've resolved past grudges. Also, we expand on potential healthy (or unhealthy) ramifications from holding onto grudges. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast:…

In this week's GFO Thoughts Podcast, Robert and Michael discuss the upcoming Olympics. We dive into the advantages and disadvantages that could come out of the postponement of the Olympic games. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitcher: htt…

In this week's GFO Thoughts Podcast, Robert and Michael discuss space travel. With all our biliionaires pouring billions of dollars into space exploration, we dive into the merits and potential alternatives of these investments. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca…

In this week's GFO Thoughts Podcast, Robert and Michael discuss post-pandemic pollution habits. We discuss the increase in pollution after the pandemic due to individually wrapped goods. Is sustainability a pillar in US culture or can it be? We also discuss what changes in sustainability need to be made. GFOT on Apple Podcast: https://apple.co/2CvN…

Happy 1-Year Anniversary to GFOThoughts Podcast, Robert and Michael welcome back Michelle Isgut and Jonathan Heard III to the podcast to discuss popcorn style current events and celebrate our 1 year anniversary! Guests: Michelle Isgut Twitter: https://twitter.com/_michelleis Jonathan Heard III IG: https://www.instagram.com/still__learning/ GFOT on …

In this week's GFO Thoughts Podcast, Robert and Michael discuss levels of success. We dive into the different types of success and how our priorities have evolved through different stages of our lives. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Stitch…

In this week's GFO Thoughts Podcast, Robert and Michael welcome Jeremy Katz to discuss his background in digital marketing. We also dive into the nuances of Pay Per Click advertising and SEO Marketing. Jeremy also gives us some insights on the future of marketing. Guests: Jeremy Katz LinkedIn: https://www.linkedin.com/in/jeremytkatz/ Facebook: http…

In this week's GFO Thoughts Podcast, Robert and Michael discuss our opinion on fairness in sports. Should sports be a field of complete fairness? We discuss examples of certain sports leveling the play field as well as give special treatment to certain players. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRl…

In this week's GFO Thoughts Podcast, Robert and Michael welcome Brian Bi to discuss his remote college experience during COVID compared to the normal college experience. We also discussed the differences between expectations and realities of college. Guests: Brian Bi GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/…

In this week's GFO Thoughts Podcast, Robert and Michael discuss our opinion on working towards more money or more time and experiences. We also explore the difference between working for salary vs equity. GFOT on Apple Podcast: https://apple.co/2CvNnJO GFOT on Spotify: https://spoti.fi/3ekuRlc GFOT on PocketCast: https://pca.st/3rruoodp GFOT on Sti…