Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achie ...
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Nur ein weiteres Abnehm-Tagebuch 😉
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Incorporate dental implant into bone and into your practice. 7 year journey on how to get implants in practice from logistical and technical standpoint.
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When it comes to chronic pain, everyone has a unique story to tell. But when it comes to the fears, doubts and struggles around pain, we all have much more in common. Join hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv as they respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain. Powered by Curable, an online program that teaches people to use evidence-based tech ...
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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We are a Ministry of service, seeing broken people physically, emotionally and spiritually healed and thriving in their lives. Our team brings you Recovery Podcast twice a month, sharing stories, interviews and insights for those seeking to live a transformed life. It’s our goal to inform, engage and inspire all who listen. Subscribe to this podcast on whatever platform you use and get it delivered on the first and third Wednesday of each month.
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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This series of podcasts is a public journey to greatness through one of the highest levels of mindset motivation out there! Experiences that will motivate you, the ups, the downs, the progress, the set backs and elevation, you’ll get it all here! But the one thing you need through it all, is a Mindset that will carry you through anything and triumph in every situation. Our interviews will bring so much enlightenment to many! You could have been anywhere in the world but you here with me. I a ...
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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, ...
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Why do some of us age gracefully and others don’t? How do our bodies and minds experience aging at the cellular and molecular level? Why do we even age to begin with? And maybe most importantly, can we do anything about it? Join host Gordon Lithgow at the Buck Institute in California as he speaks with some of the brightest scientific stars on the planet to search for – and actually find answers to – these questions and many more.
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You carry your own Unique Medicine…and Your Medicine is what we need for these times. Medicine for These Times with Beth Weinstein, spiritual business coach, combines grounded soul-centered business know-how with psychedelics, sacred medicines, spiritual teachings, ancient wisdom and subconscious and so you can share "Your Unique Medicine", help more people, and create transformation in the world. Host Beth Weinstein is a spiritual business coach, three-time entrepreneur, and a leader in the ...
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Kayla Gordon, Jeep Roberts and Susan Beaulieu have started a journey — shaking loose from depression, addiction, and dissociation and walking with more laughter, lightness and love. They struggle with the same feelings many of us have, but this is the story of their work to heal. They are acknowledging the trauma that was passed down to them as children. It’s a journey and we each get to decide when and how we move forward. A Mile in my Moccasins hosted by Melissa Townsend, a 12 episode podc ...
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New Voices is a podcast from the Extending New Narratives in the History of Philosophy Partnership, funded by the Social Sciences and Humanities Research Council of Canada. newnarrativesinphilosophy.net This podcast consists of conversations about philosophers from groups that have been underrepresented and excluded in the history of European and Western philosophy: their views, what is interesting and unique about them, and how they fit in to the periods that they were apart of. We also tal ...
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The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
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The Hairdresser Strong Show is all about Salon Owners, Rising Stylists, and Seasoned Stylists sharing their experiences, successes, failures, and advice to inform, educate, and empower their Fellow Hairdresser. We won’t stop until we are all: Hairdresser Strong.
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If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in some really unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone than before. Through conversations about the many ...
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Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the succes ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Originally inspired by Quadrathon's "Fireside Chat" with Dirt Dawg, Run Digger, and Kelownagurl, various running and triathlon podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle.
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Shed Talks is a good humoured show about well being, mental health and coping with life – what happens when things go wrong, and what you can do to get better and stay well. Shed Talks is hosted by Jeremy Thomas – a funny guy with experience of serious mental illness, and an advocate of good mental health. Jeremy is going to be in conversation with interesting people drawn from the world of Film, TV, Music, Books, Crime, Gardening, and Business. Interesting people who have achieved something ...
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Finding balance in life is a process and it’s ever changing. Journey with Uncle Dave as we find out how to get through the rollercoaster of life while enjoying our clan of engaging, supportive individuals along the way. Peace and love is in abundance on our journeys, but what if sometimes you just need to bring a bat to the party and take a stand for the things you hold closest in order to find that balance. Deep conversations and deliberate chaos to expand and grow our minds and embrace our ...
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Renovated podcast (GarbearsFantasySports). On 7/7/20 episodes will be in-depth of why this podcast will change your investment mindset! Up to date stock market profitable asset(s) targets and daily fantasy insight combined in each episode. Whether you’re new, old, or semi-knowledgeable to investing or fantasy this will help investors at any level! I will be explaining why the name change and the meaning of GarBull, but most importantly the outcome of viewing stock market investing and daily ...
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Frank and honest chats about living with Obsessive Compulsive Disorder. Hosted by sisters Beth&Susannah. We have OCD, maybe you do too, but it isn't going to have us. Expect a little bit of silliness and a lot of putting OCD to rights.
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Hook-up enthusiast Georgie Wolf shares the secrets to a successful sex life.
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Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡 Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
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Get ready to step into the unfiltered world of entrepreneurship with the award-winning entrepreneur Susan Sly on the "Raw and Real Entrepreneurship" podcast. Recognized and featured by major media outlets such as Forbes, MIT Sloan Management Review, CNBC, Fox, and CNN, Susan brings an exceptional blend of real-world experience and hard-earned knowledge to the podcasting stage. As the co-founder of a leading AI company, Susan harnesses her unique insider perspective to delve deep into the hea ...
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What Pain in the Neck? Resolving Suffering is a podcast about finding real solutions to stubborn suffering. Stories of people who got their life back in abundance or are helping others to do so. Your host Ruth Elder has devoted her life to spreading the message that healing is possible even in the most severely complicated and long-lasting cases. Are you suffering and feeling like you have tried everything? Gone from doctor to doctor, had tests, X-Rays, MRIs, and more, only to be told there ...
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27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care
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Send us a text In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a m…
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Ladies is making a special series about WTF happens when we go through perimenopause and how to make it to the other side intact. There’s a ton of information out there about this phase, some of it confusing, a lot of it nonsense. Never fear, we’re here to help you sort fact from fanny fart! We want to hear your stories of change, from what’s going…
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Imperfect Paradise: Republican strategist on what both parties get wrong about the Latino vote
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As the country’s second largest group of eligible voters, Latino constituents will play a pivotal role in the upcoming election. As both parties try to capture and define the elusive “Latino vote,” Imperfect Paradise host Antonia Cereijido sits down with Republican strategist Mike Madrid to explore what Republicans and Democrats get wrong in their …
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175. Initiation: Navigating Spiritual Death + Rebirth
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Tori dives into the concept of life as a series of initiations, akin to challenges in a video game, that propel us into new levels of personal growth and understanding. She shares her personal experiences and offers guidance on identifying the various forms that initiations can take in our lives. Tori walks us through her own initiation story, unve…
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20 | Sam Jolman: Sexuality Always Lives in a Story
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"Send us a message! (questions, feedback, etc.)" There are times when you know you're hearing/reading/experiencing something very important. That's how I felt as I read through Sam Jolman's book The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality. Men's sexual desire has been attacked, abused, neglected, and misunderstood for as…
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Emergent Leadership: Surrendering & Expanding Beyond Fear with Zahara Zimring
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Zahara Zimring is a Martial Artist turned Liberation Artist, transformational mentor and ceremonialist. She is the creator of The Dojo Initiation, an ecosystem of transformational arenas that shatter limitations while offering safe and emergent spaces for participants (who become family) to expand beyond their edges and embody their highest design …
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Is Ozempic the drug of our lifetime? Since it burst onto the scene it's become synonymous with weight loss, with everyone from A-list celebrities to your next-door neighbour rapidly slimming down. The popularity of the drug and others like it such as Mounjaro and Wegovy, has led to demand outstripping supply, with the price of these medications fal…
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Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
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In this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science a…
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Building Your Biz + The State of Education & Licensing | Vonetta Dumas Jennings | Member, DC Board Barb & Cosm | Owner, Signature Image Salon | Educator | Author
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Tune in as Vonetta shares insights on building a beauty business, navigating salon ownership, and the industry's evolving landscape of education and licensing. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Have a Roadmap for Success: Planning and setting clear goals a…
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EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina
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In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embrac…
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S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY
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This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon! This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her. She sh…
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26- Ditch Willpower & Design Your Life for Success
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Send us a text Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days. Key Takeaways: Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Pla…
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How to Support Vegetarian Teens with Dr. Reshma Shah
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Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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Imperfect Paradise: LA City Council President Marqueece Harris-Dawson on the tape scandal fallout, homelessness, and the presidential election
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Marqueece Harris-Dawson is now one of the most powerful leaders in the city, as the new Los Angeles City Council President. He stepped into the position in September, two years after the council tape scandal shocked the city and the nation. Harris-Dawson speaks with Imperfect Paradise host Antonia Cereijido about the ongoing fallout from the scanda…
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174. Become a Master of Your Own Internal World
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Tori dives into the magnetic energy of self-love and its profound impact on our confidence and personal embodiment. Through a powerful self-exploration exercise, Tori walks us through how we can identify our unique qualities and areas for personal growth. She explores the transformative potential of shadow work as we learn to embrace all aspects of…
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Why Art Matters Today: Reflections from Art Basel Paris 2024
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In this episode of Art & Cocktails, I’m (host Ekaterina Popova, Kat) sharing my personal reflections on the power of art after an amazing experience at Art Basel Paris. I’ll dive into the joy of reconnecting with my art community, the inspiring conversations I had, and some of the most meaningful moments from the fair. This isn’t just about what I …
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Kathryn Solie: The Wisdom of Poisonous Plants
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Kathryn Solie is widely known for her work as a "poisonous" plant educator. She feels that her current mission is to foster a greater cultural understanding of certain aspects of plant consciousness and, ultimately, to help build a community of unique practitioners who engage in dialogue, learn from, and support one another, both in their commonali…
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There aren't many people on your Instagram feed who are as loved and as loathed as Abbie Chatfield. Ever since Abbie shot to fame as the slut-shamed villain on The Bachelor Australia in 2019, she's been a public and controversial figure who's hard to look away from. Five years and almost 500K followers later, Abbie's built an empire on sharing her …
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From Stylist to Director: Crafting Careers & Education | Jason Snyder | Director of Sales & Education, Neill Fulfillment (VoMor Hair Extensions) | 17 Yrs, Aveda
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Tune in as Jason Snyder shares his journey from Stylist to Director of Sales and Education at VoMor Hair Extensions offering insights on starting a salon, managing & inspiring a team, and working in education for an international brand! Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! K…
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Living Fully After Addiction: Tim Gordon’s Guide to ACT
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In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, espec…
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S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING
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This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing. We take a deep dive into growing up in Ch…
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25- Stop Leaking: Pelvic Floor Health for Moms and Women
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Send us a text Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and ho…
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AGFL Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More!
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In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run. Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big day – less than 10 days away! Good luck and have a great race in Hawaii, Colin!---Show Notes:- Colin wo…
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Imperfect Paradise: OC Supervisor Andrew Do to plead guilty to corruption charge following LAist investigation
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Orange County Supervisor Andrew Do has resigned and agreed to plead guilty for a conspiracy to steal millions of dollars in COVID relief funds meant to feed needy seniors. Do’s criminal charges and plea agreement follow an LAist investigation, which uncovered more than $13 million in public funds directed by Do to Viet America Society (VAS) without…
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173. 5 Steps to Stay Grounded In A World That’s Falling A Part
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In the present moment I want to acknowledge the powerful collective energy we are all experiencing in these challenging times. As we navigate a world that often feels like it's falling apart, it's crucial to find ways to stay grounded and connected to our inner wisdom. Join this week’s episode as I delve into 5 Transformative Steps that offer guida…
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19 | Shawn Bonneteau: A Healthy Skeptic of Life Being Good
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"Send us a message! (questions, feedback, etc.)" When I think of Shawn, I sometimes have to remind myself we've never actually met in person. Shawn is the kind of person who's easy to get to know quickly. He is kind & curious, and also open & vulnerable. Shawn has a compelling sexual recovery story. Growing up impacted by family of origin trauma (l…
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Urgent Reciprocity for Huaca Montegrande, Ancient Cacao - Beth & Karen Gordon
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Karen Gordon is a soul-filled scientist, educator, nature therapist, and entheogen guide with 30 years of experience in landscape restoration and transformative nature experiences. As a restoration ecologist, her work has spanned diverse ecosystems from the North Atlantic fjords to the Peruvian Amazon and Costa Rica’s cloud forests. Founder of the …
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What if your man has another, equally important woman in his life: his mum? For some sons, the aprons strings are tied so tight, it’s impossible to compete with mummy. She’s his number one fan, dotes on him and interferes in his life, including his relationships. It’s not sexy. So, can a mama’s boy ever reform and stand on their own two feet in a r…
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Catching-Up 3 Yrs Later: From School to Salon AND Suite | Tiffany Anyanwu Stylist + Owner, Studio NinetySix | Co-Founder, Coda Hair
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We catch up with Tiffany three years after graduation, as she shares her story, from salon team member to suite owner. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅Tiffany Ayanwu has navigated her journey in a way that deserves attention. Building a successful career…
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Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
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In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a hig…
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Unblocking Creativity Through Tarot: A Conversation with Chelsea Pippen-Mizzi
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In this episode of Art & Cocktails, Ekaterina Popova speaks with Chelsea Pippen-Mizzi, author and tarot reader, about the fascinating intersection of tarot and creativity. Chelsea shares her personal journey from skeptic to tarot enthusiast, discussing how tarot can serve as a powerful tool for artists and entrepreneurs. Together, they explore prac…
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S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS
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This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing We chat all about his recent win and the years of intense training all leading up to that incredible final moment. He opens up about his relationship with his dad, sharing how grateful he is to have…
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Come Home to Your Art: Rebuild Your Life with Art and Heart
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In this episode of Art & Cocktails, host Ekaterina Popova shares a personal update as an artist and entrepreneur. She dives deep into the challenges of balancing business and creativity, the importance of self-care, and the joy she’s found in returning to the basics of direct art sales. Ekaterina emphasizes the need to reconnect with your artistic …
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Ep 24 Strengthening Your Core Postpartum A Safe and Sustainable Approach
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Send us a text Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She cover…
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Sacred Reciprocity + Free 3-Part Training, You Are The Medicine
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Episode Highlights ▶ The concept of sacred reciprocity (Aini) and how it can be incorporated into your business or practice in meaningful, practical ways ▶ A free three-part soul-centered business training to help overcome imposter syndrome, gain clarity, and start sharing your unique gifts ▶ The discovery of ceremonial cacao use at a sacred site i…
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Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
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Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN
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172. The Dark + Divine Masculine with Adeyemi Adeyosoye
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56:40
In this episode we delve into the duality of the masculine with Adeyemi Adeyosoye, exploring the depths of the dark and divine aspects that shape a man's journey towards inner power and fulfillment. Uncover the transformative potential that lies within this balance and gain insights on navigating the path to embody the divine masculine. Join Revive…
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Imperfect Paradise: Patrisse Cullors on leaving BLM, racial justice, and the election
43:39
43:39
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43:39
Artist, abolitionist, and co-founder of Black Lives Matter Patrisse Cullors shares her perspective on what's at stake in the 2024 election and reflects on the current state of the BLM movement. Imperfect Paradise host Antonia Cereijido’s conversation with Cullors is part of a series of interviews with notable Californians in the lead up to the elec…
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Unveiling Subconscious Blocks & Reprogramming for Confidence - Live Coaching Session
1:47:01
1:47:01
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Episode Highlights ▶ Shannon’s journey of feeling stuck and discovering what was truly holding her back from achieving her goals ▶ The people who inspire Shannon and how she looks to them for authentic guidance ▶ The power of prioritizing your authenticity and unique offerings in your business ▶ What personal freedom and peace truly look like and h…
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As we get older, wiser, more resilient, and better placed to back seat drive, the world does not reward us. Or our grey hair. If the advances of human progress can make a potato chip taste like a beef rendang curry, why are women still, after all this time and progress, so judged by the way we look? The Australasian College of Cosmetic Surgery esti…
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Embrace Your Uniqueness: Infusing Art into Business, Fitness, and Leadership with Heart – Antonio DeAscanis of BlkOps Fitness
35:29
35:29
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35:29
In this inspiring episode of Art & Cocktails, Kat sits down with Antonio DeAscanis, founder of BlkOps Fitness, Marine Corps veteran, entrepreneur, and fitness coach. Antonio shares his powerful journey from his time in the Marine Corps to becoming a successful gym owner, blending his passion for fitness, community, and creativity. Episode Highlight…
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Building a Beauty Business: Planning, Research & Finding Your Niche | Ajia Minnis Cruz Lanham | CEO+ Owner & Founder | Thrive Hair Bar
41:13
41:13
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41:13
Tune in as Ajia shares her insights on business planning, funding, customer experience, and creating a niche in the beauty industry. Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review! KEY TAKEAWAYS: 🔅From Tech Sales taking her around the country, Ajia always had a challenge finding someon…
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From Trauma to Triumph: Caroline Beidler on Healing and Sobriety
52:41
52:41
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52:41
In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women f…
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