Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Gregg Clunis
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Best Gregg Clunis podcasts we could find (updated February 2020)
Best Gregg Clunis podcasts we could find
Updated February 2020
Updated February 2020
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Studiomouth Weekly Interviews - Wherever you are on life’s journey, you can make a difference.
This is Studiomouth, a weekly interview show. Wherever you are on life’s journey, you CAN make a difference. In this podcast, we cover a variety of topics – business, entrepreneurship, fitness, health, art, design, and spirituality, among others. We attempt to define leadership, find freedom, and figure out happiness. We explore all these through the art of conversation with our guests.
In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida. NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be a true "end" They get value and fulfillment from…
In this episode, we look at how to find fulfillment in any area of your life. Try Better Help: http://betterhelp.com/tinyleaps Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tiny Leaps, Big Changes
1491 - Personal Finance Books That Changed My Life13:37
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In this episode, we look at 3 books that changed my life. Drink Hydrant: www.drinkhydrant.com | code tinyleaps Join Empower: www.empower.me/tinyleaps Total Money Makeover I Will Teach You to Be Rich Money: Master The Game --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this episode, we look at a basic process for improving your credit. Recognize the Value of a Credit Score Understand Your Score Identify Your Weak Areas Put Everything on Auto Pay Resources: https://www.moneyunder30.com/how-credit-works https://www.credit.com/credit-reports/how-credit-works/ --- This episode is sponsored by · Anchor: The easiest…
In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The Results of Your Actions Before T…
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Tiny Leaps, Big Changes
1488 - The Mental Health Benefits of a Routine13:14
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In this episode, we look at the mental health benefits of having a routine. 1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleep…
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Tiny Leaps, Big Changes
1487 - 8 Questions to Create a Perfect Budget20:01
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In this episode, we look at 8 simple questions to help you create a perfect budget. Try Empower: http://empower.me/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how discipline can lead to unlimited freedom. Quote: "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tiny Leaps, Big Changes
1485 - Keep Going by Austin Kleon (Book Review)10:31
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In this episode, we look at the book Keep Going by Austin Kleon. Get the book: https://austinkleon.com/keepgoing/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic: http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from o…
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Tiny Leaps, Big Changes
1483 - How to Build a Community Based Business (Case Study ft. Outdoor Voices)19:04
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In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who wor…
In this episode, we look at a simple process to trusting your gut. How to listen to your intuition: Slow the situation down and listen Ask the question "what is my gut telling me?" Tune out the noise Don't be afraid to change your mind Resources: https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut --- This episode …
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Tiny Leaps, Big Changes
1481 - How Nutrition Affects Mental Health12:12
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In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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Tiny Leaps, Big Changes
1480 - 4 Ways to Start a Meditation Habit15:09
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In this episode, we talk about 4 simple ways to start a meditation habit. Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.co…
In this episode, we talk about self-love. Quote: "By learning to love and treasure myself, I will become that much better able to deeply love and treasure someone else" - Troy L. Love, A Year of Self Love Resources: https://www.amazon.com/Year-Self-Love-Inspiration-Yourself/dp/1641527641 --- This episode is sponsored by · Anchor: The easiest way to…
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Tiny Leaps, Big Changes
1478 - Listen When You Feel Stuck (My Story)20:23
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In this episode, we talk about what to do when you feel stuck. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Resources: https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html --- This episode is sponsored by ·…
In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is established and pops up in a situation where the action is inappropriate for achievi…
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Tiny Leaps, Big Changes
1475 - One Question to Find Your Purpose15:37
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In this episode, we look at one weird question to help you find your purpose. This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too. Key Points: · How I found my way to creating this show · The question you can ask yourself to help you find …
In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life. Join Empower: http://empower.me/tinyleaps Key Points: · What emotional immunity is · How looking good build up your emotional Immunity · How …
In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too. Take the survey: http://tinyleaps.fm/survey Key Points: · Why journaling will declutter your mind and give you clarity · How it can hel…
In this episode, we look at a step-by-step approach to keeping more of your money. Learn more finance tips: http://tinyleaps.fm/money Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Track your spending (write it down) Review the reality each week Identify 1 behavior to change during that review Make a conscious effort to change or eliminate…
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Tiny Leaps, Big Changes
1471 - Disconnecting For Your Mental Health & Creativity11:20
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In this episode, we talk about why you need to disconnect from social media and the impact it has on your creativity. We all are flooded with contacts and social media and we talk about how stepping away can help you hear your own voice. Take the Survey: http://tinyleaps.fm/survey Takeaways: Why you need to separate inspiration and processing How c…
In this episode, we look at a simple process to learn new skills faster. I'm going to be showing you how I learn something new so that you can apply it to your own life. This will help you start getting from not knowing what you're doing, to being able to put that thing into practice very quickly. Sign up for Better Help: http://betterhelp.com/tiny…
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Tiny Leaps, Big Changes
1469 - How to Finally Beat Procrastination13:13
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In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here is how you can beat procrastination in two easy steps. Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: http://youtube.com/greggclunis Key Points: · Why people procrastinate · How to ide…
