Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Podcast by David Vence
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Nest Protection Plan principal & co-founder and Home Service Small Business SPOTLIGHT podcast host Arthur Yon leads add-on franchise model providing unprecedented mold protection as a home services business. We have opportunities available across the country! Families, mothers, and all property owners love having the peace of mind provided with NEST Protection Plan. Our 20 to 30-min podcast shares amazing founder stories who reveal the smartest strategies for scaling TODAY.
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We’ve always believed different works. Tanya Garcia and Ann-Marie Burton built their careers in traditional advertising and digital marketing — then took a hard left into agency ownership to prove there’s a better way. That turn became LeftTurn Strategy, and eventually, Turning Left — a podcast about leading, thinking, and creating on your own terms. Now, we’re evolving. Living Left is what happens after the pivot — when you stop chasing what’s next and start owning it. It’s raw talk about r ...
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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Retired Army Veteran Dagmar Torres brings success stories, tips, and content that will rock your world. Be Fearless Podcast is here to help you grow personally, spiritually, and professionally. Get inspired, become fearless, and unlock your potential.
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The No 1 radio station on 24 hrs in Mauritius
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Boardroom Buzz is the straight-talk playbook for owners who built their service businesses from the crawlspace up and want to master the next move—whether that’s doubling down on growth or preparing for a life-changing exit. Hosted by Jason & Jeremy Julio—“The Blue-Collar Twins” who turned a service-truck start-up into a multimillion-dollar success—and mentored by veteran deal-maker Paul Giannamore, the show turns boardroom finance into stories you’d swap over a tailgate. Expect 40-minute de ...
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You raised your kids. They’re launching their next chapter… but what about yours? Welcome to Encore Living, the show for empty nesters and midlife moms who suddenly have more time—and are ready to fill it with purpose, passion, and possibility. If you’re asking yourself, “What now?” or “Who am I without the role of full-time parent?”—you’re in the right place. Each week, Thor Challgren (TEDx speaker, author, and New Thought minister) shares heartfelt reflections, spiritual insight, and pract ...
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1
How Small Habits Build A Stronger Faith Foundation During Life Transitions
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10:08I would love to hear from you! Send a text! Change has a way of shaking the ground under our feet, and that’s exactly where this conversation begins: with the honest wobble of faith during big life transitions. We unpack a practical path toward steadiness, not through grand spiritual marathons, but through a handful of small, repeatable choices tha…
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Diffusion de photos intimes : Les auditeurs partagent leurs solutions pour protéger les jeunes
1:45
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1:45Diffusion de photos intimes : Les auditeurs partagent leurs solutions pour protéger les jeunes by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Avertissement de fortes pluies en vigueur : Le Sud déjà sous la pluie, le reste de l’île bientôt concerné
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0:38Avertissement de fortes pluies en vigueur : Le Sud déjà sous la pluie, le reste de l’île bientôt concerné by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset
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32:27Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat credentials every time. We get into his biggest pivots, how mentorship shaped his success, and why EQ always outperforms IQ in busine…
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3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe
10:07
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10:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own …
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1
Le journal de 8H de ce vendredi 07 novembre 2025
19:55
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19:55Le journal de 8H de ce vendredi 07 novembre 2025 by TOPFM MAURITIUSBy TOPFM MAURITIUS
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NADC : Sam Lauthan dément sa démission et annonce le silence médiatique à la demande du Conseil d’administration de l’agence… « Mo pou arret koz avec la presse »
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0:15NADC : Sam Lauthan dément sa démission et annonce le silence médiatique à la demande du Conseil d’administration de l’agence… « Mo pou arret koz avec la presse » by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Melrose : « trois officiers pénitentiaires suspendus, leur droit à un procès équitable doit être respecté » insiste Jean-Marie Richard
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0:38Melrose : « trois officiers pénitentiaires suspendus, leur droit à un procès équitable doit être respecté » insiste Jean-Marie Richard by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Gestion de l’eau : réduire les fuites et réutiliser les eaux usées, une priorité face au stress hydrique
1:49
1:49
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1:49Gestion de l’eau : réduire les fuites et réutiliser les eaux usées, une priorité face au stress hydrique by TOPFM MAURITIUSBy TOPFM MAURITIUS
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$400, One Truck, and a Tune: How Jason Stenseth Built a Brand That Sticks
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50:42When most people hear “ROX Rocks Heating and Air,” they don’t just remember the tune — they remember the brand. This week, the Blue Collar Twins, Jason and Jeremy Julio, sit down with Jason Stenseth, President of Prime Home Services Group, to unpack how $400, a beat-up truck, and a $60 jingle grew into a thriving portfolio of home-service brands. F…
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1
Sept chiens empoisonnés à Solitude : les défenseurs des animaux dénoncent l’absence de protocole d’intervention
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0:38Sept chiens empoisonnés à Solitude : les défenseurs des animaux dénoncent l’absence de protocole d’intervention by TOPFM MAURITIUSBy TOPFM MAURITIUS
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MASA : fin de mandat pour Richard Hein — « Les artistes ne peuvent plus souffrir », souligne Mahen Gondeea
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1:04MASA : fin de mandat pour Richard Hein — « Les artistes ne peuvent plus souffrir », souligne Mahen Gondeea by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Empoisonnement de sept chiens à Solitude : un suspect déjà identifié, selon la MSAW
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1:13Empoisonnement de sept chiens à Solitude : un suspect déjà identifié, selon la MSAW by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Cybercriminalité : tolérance zéro pour les manquements, Avinash Ramtohul salue la fermeté du commissaire de police
0:56
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0:56Cybercriminalité : tolérance zéro pour les manquements, Avinash Ramtohul salue la fermeté du commissaire de police by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Météo : des nuages en provenance du nord-est influencent le temps, avec des averses localement modérées attendues
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0:49Météo : des nuages en provenance du nord-est influencent le temps, avec des averses localement modérées attendues by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
MASA : Richard Hein révoqué, la polémique enfle autour des Rs 95 millions
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1:19MASA : Richard Hein révoqué, la polémique enfle autour des Rs 95 millions by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Fonction publique : le rapport du PRB finalisé, Deepak Benydin espère sa publication en décembre
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0:32Deepak Benydin, président de la Federation of Parastatal Bodies and Others Unions, indique que la révision des salaires et des conditions de service des fonctionnaires a déjà été bouclée et devrait, être publié en décembre prochain.Deepak Benydin insiste pour que ce rapport soit rétroactif à partir de janvier 2025, conformément aux engagements pris…
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3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing
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10:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3798: Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and se…
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How Technology Impacts Our Family, Finances, and Well-being and What We Can Do About It - Scott Hanselman
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53:14How much tech do you let into your life? Do you even know why you let certain tech into your life? I'm thrilled to welcome back my friend and Microsoft VP, Scott Hanselman. It's been almost four and a half years since our last conversation, and so much has changed for both of us—at home, at work, and everywhere in between. Scott and I dive into the…
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Emploi : Maurice s'engage à garantir l'égalité des droits pour les travailleurs indiens, assurance du ministre du Travail lors du sommet des compétences en Inde
1:32
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1:32Emploi : Maurice s'engage à garantir l'égalité des droits pour les travailleurs indiens, assurance du ministre du Travail lors du sommet des compétences en Inde by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Après une première victoire devant l’ERT : le syndicat de la Banque de Maurice se mobilise pour réclamer la réintégration de son président, Chidanand Rughoobar
1:59
1:59
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1:59Après une première victoire devant l’ERT : le syndicat de la Banque de Maurice se mobilise pour réclamer la réintégration de son président, Chidanand Rughoobar by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Protection des arbres fruitiers : la subvention de 50 % prolongée jusqu’au 14 novembre 2025
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0:47Protection des arbres fruitiers : la subvention de 50 % prolongée jusqu’au 14 novembre 2025 by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Les nations du monde se réuniront du 6 au 21 novembre à Belém, au Brésil, à l’occasion de la 30ᵉ Conférence des Parties (COP30) sur le changement climatique. Comme chaque année, de nombreux chefs d’État et de gouvernement feront le déplacement.Maurice sera représentée par le ministre des Affaires étrangères, Ritesh Ramful, qui quittera le pays le 1…
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3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance
9:58
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9:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly…
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Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”
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30:07We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world. Resources & links related to this episode: Here's a guide to help you generate thoughtful gift ide…
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Candos : une healthcare assistant agressée à l’hôpital Victoria
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1:03Candos : une healthcare assistant agressée à l’hôpital Victoria by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Le journal de 8H de ce mercredi 05 novembre 2025
24:14
24:14
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24:14Le journal de 8H de ce mercredi 05 novembre 2025 by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Ganga Snan : le bain sacré qui purifie l’âme et célèbre la foi
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1:38Ganga Snan : le bain sacré qui purifie l’âme et célèbre la foi by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Journée mondiale de sensibilisation aux tsunamis : “C’est un moment important pour rappeler la vulnérabilité de l’île Maurice”, martèle l’océanographe Vassen Kauppaymuthoo
1:18
1:18
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1:18Située au cœur de l’océan Indien, Maurice fait partie des petits États insulaires particulièrement exposés aux risques naturels, dont les tsunamis. La région, traversée par plusieurs zones sismiques actives, reste vulnérable aux secousses sous-marines susceptibles de générer de puissantes vagues dévastatrices. D’où l’importance pour le pays de renf…
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Prix des carburants : « En moins de 10 mois, nous avons réduit Rs 1 milliard de déficit, du très bon travail de la STC » affirme TakeshLuckoo
1:17
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1:17Prix des carburants : « En moins de 10 mois, nous avons réduit Rs 1 milliard de déficit, du très bon travail de la STC » affirme TakeshLuckoo by TOPFM MAURITIUSBy TOPFM MAURITIUS
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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer
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53:03In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving…
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0411 REMERCIEMENT COMPTEUR by TOPFM MAURITIUSBy TOPFM MAURITIUS
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We swap a city hike for a deeper look at how curiosity and discipline shape midlife, from daily routines to brave little experiments that make life feel wider. A walk, a map, and a flurry of left turns become a clear plan to try three new things and say yes on purpose. • using a hike to reveal leadership, trust and time styles • curiosity versus di…
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Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
1:05:56
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1:05:56What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make. We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one pro…
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247: What My Hair Taught Me About Midlife Health
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26:19What do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-…
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51
3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
8:48
8:48
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8:48Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology…
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Baisse du prix de l’essence : « Un pas dans la bonne direction, mais ce n’est pas suffisant », estime Jayen Chellum
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0:50Baisse du prix de l’essence : « Un pas dans la bonne direction, mais ce n’est pas suffisant », estime Jayen Chellum by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Le journal de 8H de ce mardi 04 novembre 2025
22:39
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22:39Le journal de 8H de ce mardi 04 novembre 2025 by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
“Nous tout ti p atanene baisse au moins Rs 5 » réplique Bhim Sunnassee face à la baisse du prix de l’essence de Rs 2.75
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1:10“Nous tout ti p atanene baisse au moins Rs 5 » réplique Bhim Sunnassee face à la baisse du prix de l’essence de Rs 2.75 by TOPFM MAURITIUSBy TOPFM MAURITIUS
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Consommation : Maurice souhaite renégocier ses accords d’importation de riz à long terme avec l’Inde, précise le président du conseil d’administration de la State Trading Corporation
1:26
1:26
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1:26Consommation : Maurice souhaite renégocier ses accords d’importation de riz à long terme avec l’Inde, précise le président du conseil d’administration de la State Trading Corporation by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
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12:56In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…
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Carburants - 2ème baisse sous l’Alliance du Changement : « Quand nous le pouvons, nous le faisons », affirme Michael Sik Yuen
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0:53Carburants - 2ème baisse sous l’Alliance du Changement : « Quand nous le pouvons, nous le faisons », affirme Michael Sik Yuen by TOPFM MAURITIUSBy TOPFM MAURITIUS
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1
Affaire Mamy Ravatomanga : Me Golamaully dénonce la “mauvaise foi” des enquêteurs de la FCC concernant son absence en cour
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0:47Affaire Mamy Ravatomanga : Me Golamaully dénonce la “mauvaise foi” des enquêteurs de la FCC concernant son absence en cour by TOPFM MAURITIUSBy TOPFM MAURITIUS
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3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity
11:51
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11:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal chang…
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1
A Little Happier: Surprise: Gossip Can Be Good for You
2:57
2:57
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2:57Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details…
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