Best Happy Spurling Podcasts (2024)

1
S.2-E.8 - Is This Stolen Mineral the Connection to Your Health Issues? 31:42

12d ago31:42

31:42

Could this inexpensive mineral really be the answer to weight loss resistance, thyroid health, anxiety, fibroid cysts, hormone imbalance, breast cancer, and much more? Join us today as we explore why iodine is needed, why you can't live without it, and how to optimize your health with it. https://breastcancerchoices.org/ The Iodine Crisis: What You…

1
S.2 - E.7 | Chemicals - Are they making you Sick? 22:57

2M ago22:57

22:57

Today we are going to discuss chemicals found in many household cleaners that can build up in the body over time and disrupt hormones, cause fatigue, headaches, and a plethora of other symptoms. This is the first episode in a new series of podcasts where we will discuss the dangers of the chemicals surrounding us and how to detox our lives as much …

1
S.2 - E.6 | Surrounded - The Connection Between Anxiety, Frequency, & Cellphones 26:04

3M ago26:04

26:04

Every day we're surrounded by frequency. Our phones, computers, tablets, Bluetooth devices, etc. all run off of WIFI or data which are EMF producers. How does that affect anxiety and the health of the brain overall? That's what we're exploring today as well as introducing some practical tips to reduce EMF exposure. The first couple of minutes are r…

1
#115 Holly Morris - Explaining life with ADHD, being a positive influence and the importance of therapy 1:01:40

3M ago1:01:40

1:01:40

This one's been a long time coming, stoked to finally get Holly on the pod! I first met Holly way back in 2020, since then it's been awesome to watch her on social media explode into the force she is now, providing real talk and a lot of fun to so many people. After her being diagnosed with ADHD, she got the answers as to why she often felt so diff…

1
#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking 50:58

4M ago50:58

50:58

Great to be joined on the pod this week by Georgie Spurling! Georgie is the founder and CEO of Arvra, a wellness app aimed at giving people the tools they need to live a better life, whether it’s physical or mental fitness they’re looking to work on. In the episode we got into why wellness can be viewed as something that people with privilege can t…

1
S.2 - E.5 | Iodine - The Missing Link to Many Health Issues 22:20

4M ago22:20

22:20

Iodine deficiency is linked to many health conditions including, improper thyroid function and thyroid disease. Today we are discussing the vital role iodine plays in our health and why we need it. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for ref…

1
Sofa Sessions: 3 lessons I've learned, getting out of your comfort zone and what I've been consuming 35:07

4M ago35:07

35:07

Just me on this one! Going to carry on the solo episodes, people seemed to enjoy them last time and I quite enjoy having some time to chat to you all and catch up a bit! I discuss the top 3 lessons I've learned from the last 3 episodes before going into the big life change I'm about to go through, why I bloody love my friends so much for having my …

1
Why mental health needs to be discussed more in extreme sports, with Ryan Peacock 55:49

4M ago55:49

55:49

Great to be joined this week by Pro Wakeboarder, coach and vlogger, Ryan Peacock! After I saw the documentary Ryan created alongside the Dirty Habits guys down in Cape Town all about mental health within extreme sports, I wanted to get him on for a longer conversation about why it's still such a taboo subject within this industry and the power he g…

1
Staying calm under pressure, managing teams and organising a busy brain, with Adam Sims 57:09

5M ago57:09

57:09

This week I'm joined again for round 2 by Mr Adam Sims! Adam is the CEO and Director of the Freestyle Pro Tour, CEO of AALVAA Media and professional windsurfer. One of the first remote guests I had on when starting this podcast, I thought it was time to bring Adam back on to discuss all that has happened since, how he's made the transition from a p…

1
Why you NEED to invest in yourself, with George Grisley 57:44

5M ago57:44

57:44

Stoked to kick off the episodes in 2024 with one of my closest friends, George Grisley! George is a professional windsurfer, media manager for the Freestyle Pro Tour and and content creator. Having watched his rise over the last couple of years in the windsurf world, I thought it would be the perfect time to get him on to discuss his journey so far…

1
S.2 - E.4 | Winter Blues - How to Beat Back the Melancholy 41:46

5M ago41:46

41:46

About 1 in 20 people experience a seasonal variation of depression known as Seasonal Affective Disorder (SAD), with fall and winter showing a rise in depression. Of those people who are affected by seasonal depression, four out of five are women. Join us today as we discuss these growing issues and practical and inexpensive ways to beat back the me…

1
SOLO Episode: Catching up, 5 lessons I've learned since I took a break. 23:09

5M ago23:09

23:09

It's been a minute! Life has changed a lot for me in the last 8 months. Everything got flipped upside down so needed to spend some time on myself, doing the work and adjusting to a new way of living. In this pod I just reintroduce and recalibrate, giving you the 5 lessons and things I've really held onto and how they've helped, hopefully they can h…

1
S.2 - E.3 | How to Optimize Your Thyroid Health 27:21

8M ago27:21

27:21

Have answers about your thyroid health evaded you? Well, today we are talking about key minerals needed for thyroid function and the role gut health plays in thyroid hormone conversion. Dr. Westin Childs Website: https://www.restartmed.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Dis…

1
S.2 - E.2 | The Latest Weight Loss Craze - Is it Worth it? 33:29

9M ago33:29

33:29

"What are your thoughts on the new weight loss drugs?" This is a question I get asked often and today on the podcast we are talking about some of the pros and cons of the new weight loss drugs and discussing some natural alternatives. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaime…

1
S.2 - E.1 | The Hidden Enemy Causing Fatigue 22:27

10M ago22:27

22:27

"I'm just always so tired" is something I hear from clients daily. Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it. Today, we're …

1
S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome 26:25

11M ago26:25

26:25

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of …

1
S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? 26:21

11M ago26:21

26:21

We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves. Full of real-life moments and practical advice, this is a podcast episode every woman needs to h…

1
S.1 - E.10 | Hormone Disruptors Hiding in your Food 25:33

12M ago25:33

25:33

Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told. However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor…

1
S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle 18:09

12M ago18:09

18:09

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more? This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them inste…

1
S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety? 21:42

1y ago21:42

21:42

On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers. Website: www.hea…

1
S.1-E.7 | Pursuing Health in the Face of Hopelessness with Melissa Johnson 17:43

1y ago17:43

17:43

Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness. Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is…

1
S.1-E.6 | Is Your Anxiety Caused by Hormone Deficiencies? 29:38

1y ago29:38

29:38

Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency. For quality meat, I order from Butc…

1
S.1-E.5 - Does Caffeine Really Affect Anxiety Levels? 19:45

1y ago19:45

19:45

Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show. The product links below are affiliate links, and if you order through them, I will receive a small commission. Dandy Blend: …

1
S.1-E.4 | Recognizing Adrenal Fatigue 13:39

1y ago13:39

13:39

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. Tracy's Website: https://www.hope-anchored.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for refere…

1
S.1-E.3 | Fat, Fear, & Faith - What Does it Really Mean to be Healthy 15:40

1y ago15:40

15:40

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Di…

1
S.1-E.2 | Things You Need to Know About Your Labs and Anxiety 20:23

1y ago20:23

20:23

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there. Fullscript…

1
S.1-E.1 | Anxiety, What’s Wrong with Me? 16:26

1y ago16:26

16:26

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your ques…

1
Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip 55:25

1+ y ago55:25

55:25

One of the most important conversations I’ve had so far. Steve Phillip is the founder of The Jordan Legacy, a suicide prevention charity created in the wake of Steve’s son Jordans suicide. Using his platform on Linkedin, Steve now delivers talks, runs the charity and uses his voice to help break the stigma around suicide and help those suffering. I…

1
Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie) 1:21:39

1+ y ago1:21:39

1:21:39

Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie! Harrison is a wellness speaker, outdoorsman and just an all round legend. We discussed his past and how the Fell Foodie came and his love of hiking and cooking outdoors came about. It was a long difficult road and I’m thankful to Harrison for his candour and grace in…

1
Sofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others. 28:36

1+ y ago28:36

28:36

For the latest ep of Sofa Sessions, I’m going through the biggest lesson I’ve taken from each of the last 3 episodes. The idea that your definition of success changes as you become more successful The dream of sitting on the beach at the end isn’t as much of a dream as you’d think Using your passions to reboot your mind As well as these, I’m gettin…

1
Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin 1:05:57

1+ y ago1:05:57

1:05:57

Stoked to be joined in the lounge this week by Steve Gwenin. Originally from the UK, Steve now lives in the Mother city running Surfers Life Club, a coaching business helping executives, business people and entrepreneurs to gain some work life balance, spend more time surfing and in the ocean and generally live a happier life. We discussed Steve’s …

1
Entrepreneurship, balancing work with play and staying driven, with Elliott Hawkins 1:15:04

1+ y ago1:15:04

1:15:04

Glad to finally have Elliott in the lounge this week! Elliott is an entrepreneur, business owner and all round good guy. Entrepreneur is a funny word these days that tends to bring up negative connotations of 30 something tech CEO’s telling you to get up earlier and take ice baths. In this episode we cut through the noise and get into all aspects o…

1
Mountain Biking and motherhood, inclusivity in extreme sports & dealing with anxiety, with Vicky Balfour 1:05:19

1+ y ago1:05:19

1:05:19

Joining me in the lounge this week is the great and powerful Vicky Balfour Vicky is a bike mechanic, bike guide, writer, presenter and as discussed, perhaps most importantly, a mum. Coaching people to become independent and creating an inclusive, welcoming environment to help get people into mountain biking and learn to look after their own bike is…

1
Sofa Sessions: 3 lessons, what I've been consuming and why you should stop watching the news. 31:34

1+ y ago31:34

31:34

Bit of a new format for the pod. Every 4th episode now I'll be doing a Sofa Sessions episode, including a lesson I've learned from each of the previous 3 episodes, what I've been watching, reading and listening to and some more tips and tricks I've picked up along the way for keeping happy. Want this to be as interactive as possible so if you're en…

1
ADHD, how Film & TV can help your mental health and finding your tribe, with James Dyer 1:08:23

1+ y ago1:08:23

1:08:23

Ohhh what a treat this one is, especially if you’re a nerd like me. Awesome to be joined by James Dyer, digital editor in chief of Empire Magazine and one of the hosts of The Empire Podcast and The Pilot TV podcast. There’s rarely a day when I’m not listening to these guys talking about film and TV, so it was a complete honour and pleasure to get t…

1
Managing workplace burnout & stress, with Ben Williams 1:16:35

1+ y ago1:16:35

1:16:35

#100 We made it! And what an episode it is! Honoured to be joined this week by Ben Williams, ex royal marine commando, author and founder of Loopin, an AI tool designed to help with workplace burnout. Having been on Diary of a CEO with Steven Bartlett before, I’m not gonna lie, I was very nervous about this one, but I’m stoked with how it came out …

1
Finding your magic, with Richie Norton 1:03:27

1+ y ago1:03:27

1:03:27

Awesome to be joined by Richie for my first podcast of the year! Richie is a wellbeing & performance coach working with people to lift their mental and physical wellbeing. We discussed his time playing professional rugby before changing tack multiple times. It’s in this that he found the experience to help others and I think is one of the best mess…

1
Christmas Special, with Alex Bruce 1:37:56

1+ y ago1:37:56

1:37:56

Bit of a last minute one, but actually turned out to be one of my favourite pods of this year! Always a pleasure to be joined by my good friend Bruce, in this episode we look back on the year we've had, discussing our favourite films of the year (you asked for it), the lessons we've learned and will be taking into 2023 and finally, we get into our …

1
Why staying true to yourself is the best way to be, with The World of Windsurf Girls 1:02:01

1+ y ago1:02:01

1:02:01

Super stoked to be joined by The World of Windsurf girls on the pod this week! All competing in the IQ foil windsurfing class and fighting for a spot in the olympics, these girls have formed a team together to support each other. We discussed why they went down this route, but this podcast is about much more than just windsurfing chat. We chatted a…

1
Cancer, living for the short term and finding your strength, with Maarten Molenaar 1:36:55

1+ y ago1:36:55

1:36:55

A big episode... Been wanting to get this one going for a while now. Maarten works with me for the Windsurfing Freestyle Pro Tour as the press officer, a dream role he got last year after recovering from cancer, some would say it's fate. We discussed his entire journey, from initial diagnosis, operation, being in the clear, not being in the clear, …

1
Why men need to have more compassion with each other, with James Oliver 1:09:31

1+ y ago1:09:31

1:09:31

All bullish*t aside, this was one of the most valuable conversations I've had. James is a mental health advocate, using his platform on instagram to help people heal, overcome trauma and feel more compassion. This was the main topic on this conversation, discussing the nature of mens relationships, why lads show affection by rinsing each other and …

1
Why men should care more about skincare, with Jono Sumner 48:50

1+ y ago48:50

48:50

Great to be joined this week by Jono Sumner, co-founder of awesome skincare brand, LifeJacket Skin Protection. Skincare and generally looking after your appearance has been something men have shied away from for many years. We discussed this, Jono's cancer diagnosis in his 30's and subsequent recovery, how that made him feel less invincible and res…

1
Anxiety, drinking alcohol and why doing seasons is the best thing for you, with The Boys 56:22

1+ y ago56:22

56:22

Stoked to finally get an episode in with 2 of my best mates, Ollie (Norb) and Bruce, just having a bit of a gas about life. We talked about how anxious drinking makes us, why doing a season helps set you up so well for life and why being yourself will always get you further in life than conforming. I was using my new podcast setup for this and have…

1
Crypto and how the Metaverse will affect mental health, with Ali Paul 54:27

1+ y ago54:27

54:27

Great to be joined this week by another of my close friends, Ali Paul! Ali works in recruitment within the Fintech industry recruiting high level C suite executives in the cryptocurrency space. Alongside this he has been passionate and involved within the space for a number of years. With everyone professing to being an expert on this these days, t…

1
Where I've been and how & why I spend all summer in Greece 19:51

2y ago19:51

19:51

Thought I'd get a bit reflective and answer some questions I've had in the last couple of months on this one! I know many of you listeners and followers are aware of Vassiliki, but some are confused about what I do and how I spend all summer there. In this episode I get into aaaall of that, why my main currency is time, deciding what is the purpose…

1
Big wave surfing and managing ego, with Finn Mellon 1:13:14

2y ago1:13:14

1:13:14

Joining me this week is Finn Mellon, Irish big wave surfer and windsurfer! We discussed his upbringing in Ireland and how his dad influenced his love of the ocean, before moving onto his early pro career in windsurfing, before carving a niche and now getting into big wave surfing. Something we talked of a lot was ego, how he has no time for it at a…

1
My Story 44:31

2y ago44:31

44:31

Bringing you a bit of a different one this week. I was recently a guest on the Speaking of Suicide Podcast, made in support of and in collaboration with Mikeysline, a highland based charity around mental health. I had such a great conversation with Pennie, and one that may be interesting, useful and entertaining to you guys, so I thought i'd share …

1
Staying professional and disciplined as a young athlete, with Lennart Neubauer 54:14

2y ago54:14

54:14

Great to be joined by Redbull Athlete & Pro Windsurfer, Lennart Neubauer this week! We discussed his career so far, why he doesn't drink alcohol, balancing being a teenager with staying professional and building a career and a whole lot more! Enjoy!

1
Work Life Balance 14:49

2y ago14:49

14:49

Just me on this one. Discussing why work life balance is so important, why finding a job that allows you the time to do the things you love is far more important than a job you love and why time is the most important currency for me. Hope you enjoy!

1
Financial Wellbeing and how money affects our mental health, with Patrick Venn 1:00:27

2+ y ago1:00:27

1:00:27

Patrick is the founder of Tomii Academy, a financial coaching business aimed at helping people find a balance with their finances and break the stigma of talking about it. (https://www.tomiiacademy.com) A very valuable discussion about a subject as taboo, if not more so than mental health, yet both are linked in so many ways.…

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