Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. rethinkingwellness.substack.com
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New podcast weblog
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Welcome to Harrison Family Values where we talk about Marriage, Faith, Family, Fatherhood and Manhood Support this podcast: https://podcasters.spotify.com/pod/show/harrison-family-values/support
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In a hilarious and anarchy infused podcast, Michael Harrison moderates improvised debates with comedians in character! Featuring reoccurring cast members Jake Vevera, Drew Dunn and a guest comedian
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Making sense of our political hell every Tuesday and Friday! Oh God, What Now? is the no-bulls**t politics podcast, making the unbearable bearable with top quality guests and analysis, plus poor quality jokes. Regulars include: Dorian Lynskey, author of The Ministry Of Truth: A Biography of Orwell’s 1984 and host of Origin Story • Alex Andreou, writer, commentator, cook, actor, secret agent • Writer and commentator Ros Taylor • Rachel Cunliffe of the New Statesman • Writer and host of This I ...
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Technically Speaking is a podcast by Harrison Wheeler about BIPOC designers, entrepreneurs & technologists sharing their unique stories of triumph and resilience at the intersection of product design. www.technicallyspeakinghw.com
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Join Harrison J Rogers for candid conversations with some of the biggest names in business, politics, and the MMA world as he challenges the norm.Bite off more than you can chew with the HJR Experiment.
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Talking about true conscious creation and how to embody God through your business.
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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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A weekly show where real life finds a way to always be a topic..
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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For two decades, Chris Harrison saw it all. To be honest, maybe too much. Seriously, there are things he just can't unsee. But his nightmares, his lessons, and all that wisdom are now your gain That's right, your greatest podcast dreams have just come true! Chris Harrison is back. Who knows what he has to say now? You're going to want to find out. It's the most dramatic podcast ever... with Chris Harrison.
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Harrison takes you on a thought-provoking journey with Insightful & Interesting Interviews as well as commentary on the latest news & events in the community!! Come join the conversation!!
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Hosts Donovan Grant and Harrison Chute seek to attack life’s most frustrating queries head-on in an effort to reach the much sought-after egalitarian society through the most simple yet difficult forms of education: communication!
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A podcast for geniuses about the four pillars of modern misery: anime, gaming, posting, & jobs. Starring Tom & Joe. New episodes every Wednesday.
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The only podcast to talk about everything from romance novels to totalitarianism. Psychology, philosophy, history, books, film, religion, politics: join hosts Harrison Koehli, Elan Martin, and Adam Daniels for perspectives you won't find anywhere else.
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Relationship advice, comedy, and any topic, sports, movies, tv shows, etc.
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Talkers magazine's renowned publisher and some of today's top contemporary thinkers from the arts, science, business, politics, philosophy and pop culture deliver provocative insights into the effects of society's rapid changes on the human condition. Join the weekly discussion with one of the most influential media analysts and skilled interviewers in America.
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Storytelling In The Tropics with Allison Harrison is a podcast about the art, business and impact of storytelling in the lives of everyday people based in the island nation of Jamaica.
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Ronnie & Stephanie Harrison pastor a kingdom-centered congregation on the East End of Louisville, Kentucky. God is moving powerfully in the lives of this church. Weekly, the unadulterated Word of God is spread by compelling, compassionate and creative sermons, worship experiences and covenant relationships. This podcast shares those messages from 12610 Taylorsville Road to your ears and beyond. Check us out online at thekingdom.center
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Every week, join award-winning narrator B.J. Harrison as he narrates the greatest stories the world has ever known. From the jungles of South America to the Mississippi Delta, from Victorian England to the sands of the Arabian desert, join us on a fantastic journey through the words of the world's greatest authors. Critically-acclaimed and highly recommended for anyone who loves a good story with plenty of substance.
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we watch the bad movies shows & videos so you don’t have to
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The UK's Simon Harrison puts down all the soulful vibes to massage your ears. If you are into soul, hip-hop, house, broken beat, or some genre in between, then Simon has something special for you.
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A podcast about the The TV Shows Shogun, Invincible, The Bad Batch, Marvel's Echo, What If, Ahsoka, Wheel of Time, Loki and The Boys
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Relationships are for heroes. Join bestselling author—and host of the #1 YouTube channel for women’s relationship advice—Matthew Hussey and his brother Stephen Hussey, as they offer tips and insights on how to make sense of the beautiful mess that is finding and maintaining love, while nurturing the relationship you have with yourself. In weekly episodes, they share practical advice, hard-won wisdom, and the occasional musing on relationships and the increasingly confusing world of modern da ...
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Welcome to the Digital Pandemonium Podcast, a comical, cultural zeitgeist of a podcast where Harrison, Gabe, Andrew, Ed, Darren, Zyayre, and Luis discuss anything that floats their boats, whether it be movies, video games, funny stories or just crack some dumb and dark humor. Watch video podcast episodes on the Digital Pandemonium YouTube channel! New episodes every two weeks or so. Our Discord Server: https://discord.gg/tfqvfqvCx5
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This is the weekly sneaker show you didn't ask forTaking a dive into sneaker culture in a why that is more real than most.Recent sneaker news in (Hot topics)Upcoming releases (COP or Drop)Or Ls of the week.All links and socials:https://youtube.com/user/mike15peezy
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A Star Trek podcast by two guys who are a bit embarrassed to have a Star Trek podcast. After reviewing all of Star Trek: The Next Generation and DS9, we're reviewing Star Trek: Voyager from beginning to end. Check out Greatest Trek, our spinoff about all the new Star Trek series!
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True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
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We decided to bunker away in the safety of our silo to broadcast this show. In this podcast we explore urban legends, conspiracies, and mythological creatures without having to worry about anything finding us.
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A safe place to explore The More
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This podcast is all for fun. We're gonna tell fun stories, talk about life, what we're learning, and whatever else comes to mind. If you don't like it...Sorry, We Tried.
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A podcast about the career of actor, Harrison Ford, one movie (mostly) at a time.
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This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
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Tea, Tonic, and Toxin is a book club and podcast for people who love mysteries, thrillers, introspection, and good conversation. Each month, your hosts, Carolyn Daughters and Sarah Harrison, will discuss a game-changing mystery or thriller, starting in 1841 onward. Together, we’ll see firsthand how the genre evolvedAlong the way, we’ll entertain ideas, prospects, theories, doubts, and grudges, along with the occasional guest. And we hope to entertain you, dear friend. We want you to experien ...
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‘Inspiring Women Leaders’ is the podcast about leadership by women only, from which everyone can learn. The podcast aims to showcase the extensive leadership knowledge and practical skills of its incredible guests and to both inspire and educate its listeners, helping them acquire the know-how necessary to become better leaders themselves. Hosted by Dr Adam Harrison, physician, lawyer, leadership coach and strong male ally. Please reach out to him via www.dradamharrison.com.
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Join us for some fun! We talk all things food related; your favorite restaurants, recipes, and more! New episodes each week! Would you like to talk with us? Send an email to tim@thegulfcoastfoodshow.com and we'll chat. Visit our site: www.thegulfcoastfoodshow.com
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Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!
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We're here to help you navigate your way through the world of business law and commercial property with essential advice and information from our expert lawyers at Ison Harrison Solicitors.
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The Polytics Podcast is a home where Civics, Politics and all things that make us ‘tick’ will be discussed. We are sisters and are of Tongan and Māori descent with a non-partisan platform. Our intent is to strengthen the Ordinary Citizen and the principles they already live by.
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Every week, hosts Jamie Le Mura and Leigh Harrison talk all things Motorsport including thrilling discussions spanning the exciting world of Karting, Formula 1, V8 Supercars, MotoGP, NASCAR and more. Join the Negative Camber Club at negativecamber.co, YouTube or wherever you listen to podcasts.
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From one artist to another. The Adamantium is a Toronto-based interview show hosted by Adam R. Harrison featuring musicians, celebrities & local personalities in casual conversations about art, culture & entertainment.
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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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A Real Estate podcast featuring industry thought leaders with in-depth discussions on the latest market trends, top real estate deals and the ever changing regulatory landscape.
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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Hope Alive: Applying God's Word to Your Daily Life. Studying the Bible Book by Book and Verse by VerseChad Harrison is the teaching pastor of Lake Community Church and has been serving as a pastor for 25 years. He is also a practicing attorney. This podcast is his daily Bible study that started during the COVID pandemic of 2020. It is designed to be a short daily Bible devotional to help you study God's word. We pray that it helps you find God's will for your life and that you gain wisdom th ...
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:P My Life Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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leading people to be real Christ-followers in life ... together
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Michael Harrison interviews longtime syndicated news/talk radio host and professional dairy farmer, Doug Stephan.By Michael Harrison
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Chris hears the ultimate comeback story when he talks to Julia Haart from “My Unorthodox Life”! Julia opens up about leaving the Orthodox community and finding a new life after going through a difficult divorce. You NEED to hear Julia’s dating advice because it will completely change the way you look at relationships! And… Chris hears the ONE thing…
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One Life - Part 4 | Pastor Scott Brandon | April 28, 2024
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By Harrison Faith Church
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"Join us for an insightful conversation on 'Preparing To Be A Bride'! In this special episode, Dre from Harrison Family Values the Podcast sits down with Jess, Ruth, Farrah, and Sharnice to delve into the journey of becoming a bride. From emotional readiness to practical preparations, we cover it all. Whether you're dreaming of your big day or simp…
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Wha Dis? Episode 8 - Luxury Tourism For St Thomas, St Thomas Municipal Council, NIS Office Experience in St Thomas, Morant Bay Urban Centre Expansion, Western Westmoreland Water Woes.
1:16:06
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In episode 8, we discuss Luxury Tourism For St Thomas, St Thomas Municipal Council, NIS Office Experience in St Thomas, Morant Bay Urban Centre Expansion, Western Westmoreland Water Woes and more. Wha Dis? (What is this?) is a storytelling space where hosts Allison, M-Boogie and the Voice of the People discuss current affairs and trending stories c…
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Your First Million with Backstage Capital Founder Arlan Hamilton
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I'm excited to welcome Arlan Hamilton to our show. Arlan is a trailblazer in the venture capital world, focusing on helping underrepresented founders. She has a deep passion for both the business and personal aspects of her work, and she's here to share her incredible journey and insights with us. Summary In our conversation, Arlan opens up about h…
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#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
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Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is …
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Leviticus 8:13-21 Bible Study | Episode 667
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April 30, 2024 Hope Alive: Applying God’s Word to Your Daily Life Leviticus 8:13-21 Bible Study | Episode #667 I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your lif…
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Ep. 926, Rikki-Tikki-Tavi, by Rudyard Kipling VINTAGE
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Can Rikki-Tikki-Tavi protect his family from the deadly cobras of India? Rudyard Kipling, today on The Classic Tales Podcast. Welcome to this Vintage Episode of The Classic Tales Podcast. Thank you for listening. A Vintage Episode is released every Tuesday. Please help us to continue producing amazing audiobooks by going to http://classictalesaudio…
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The right wing press’s feverish attempts to take down Angela Rayner seem to be failing. What’s the secret of Rayner’s appeal and what does the future hold for Labour’s combative Deputy Leader? Plus, the SNP in turmoil as Humza Yousaf’s powerplay against the Greens goes badly wrong, forcing him to quit as Scotland’s First Minister. Scottish writer G…
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(Matt Monday): Want More Than A Situationship? DO NOT CHASE; Do THIS Instead
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When we like someone, it’s tempting to move fast, let our emotions take over and simply do what feels good. But in this frenzy of excitement we can inadvertently end up on a path we don’t want to be on… In this clip I answer a question from someone who didn’t want to repeat the last 2 years of her life, which she spent in a ‘friends with benefits’ …
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The Simplest Way to Eat Better: Follow the Healthy Plate Model
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In this episode, personal trainer and health coach Jayd Harrison discusses the Healthy Plate Model as a simple way to improve your diet without having to track what you eat. Links Show Notes Healthy Diet Makeover Program Live Streams on Twitch Coaching Corner Discord Watch on Youtube Mentioned in this episode: Meal Planning Freebie Ad Download the …
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Transforming Darkness: Shadow Work and Pathocracy with Colin Davis
2:06:53
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So you’ve been ‘red pilled’. You're well versed in false flags, deep states, secret governments, and state-sponsored assassinations. You’ve watched documentaries about stolen elections, the New World Order, child trafficking, and mind control. And then when you were through with those, you read extensively on the criminal acts of intelligence agenc…
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Guitarist, Michael Wilton, of legendary metal band, Queensrÿche, joins us on this episode of The Adamantium Podcast. We discuss their current tour playing their earliest work in its entirety, sharing the stage with the biggest metal bands in the world very early into their career, their crucial song “Eyes of a Stranger,” the terrifying time a bomb …
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Leviticus 8:1-12 Bible Study | Episode 666
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April 29, 2024 Hope Alive: Applying God’s Word to Your Daily Life Leviticus 8:1-12 Bible Study | Episode #666 I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life…
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How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Employee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her his…
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Lennies of the World Unite (VOY S7E24)
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When Dr. Mark is forced to go undercover by the Overlookers, he starts impersonating his colleagues and almost incites a mutiny. But when a kidnapped Captain Janeway would rather be sacrificed than saved, Dr. Mark goes eggy and doesn’t wait for a second opinion before making his confessions. What makes for a bad fire season in Southern California? …
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God is Sovereign over all, and His people will persevere because He has appointed the time of the end to rescue unto eternal life all who believe in Jesus Christ.By Lane Harrison
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Bread & Souls feat. Rich Medina & Bembe Segue - Working On It (LTJ Xperience Remix) [Mashibeats]Aurra – Perfect Date [Family Groove]Another Taste feat. Sarina Voorn - Anything You Want [Space Grapes]Arnau Obiols & KAYYAK - San Diago (Rahaan Remix) [Compost Records]Jazzanova - Boom Clicky Boom Klack (Mr. Scruff Vocal Remix) [Sonar Kollektiv]Divorce …
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Brooklyn-born New Jersey class-action attorney turned author Norman Shabel has written seven plays and eight novels. Three of his plays have been produced off Broadway in NYC, Philadelphia, and Florida. You can find novels from all our guests in our amazon store. Prolific author and playwright, Normal Shabel had a difficult childhood. He grew up in…
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Pastor Stephanie Harrison ties a bow on this encouraging series on the Gospel with a message entitled "I Have GREAT NEWS."By Stephanie Harrison
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The way most describe an Alpha isn’t how I’ve always seen them. True strength isn’t always how much you lift. It’s who you lead as well
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If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew? For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at aw…
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242: 5 Things to Know Before You “Netflix and Chill” With Someone
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You’ve been on a date or two with someone and things are going pretty well. Then suddenly they ask you, “Wanna come over to my place and watch a movie tonight?” Is it too soon? What if you like this person but you feel it’s moving a little too fast? In today’s video, I share 5 things you need to know before you “Netflix and chill” if you want more …
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Licenses, Laws, & Launch: Navigating the Nevada Business Landscape with Vicki Greco
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In this episode, host Coyal interviews Vicki Greco, owner of Silent G Consultant, about starting and running a business in Nevada. They discuss the license application process, resources for starting a business, and the importance of strategic business planning. Vicki also shares insights on launching a nonprofit and offers tips for new business ow…
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The BluzNdaBlood Show #434, Good New Blues For Ya!
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Intro Song – Chris O’Leary, “My Fault”, The Hard Line First Set - Albert Cummings, “Get Busy”, Strong Big Harp George, “Cellphone Hater”, Cooking With Gas Bart Bryant, “I’m Ready”, Backstage II Second Set – Blind Lemon Pledge, “Big Bill”, Oh So Good Anthony Geraci, “Owl’s Nest”, Tears In My Eyes Seth James, “Who’s Foolin’ Who”, Lessons Rick Vito, “…
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Unbelievably it's the penultimate episode of the series as Chris and Derek chat all about The Bad Batch Season 3 Episode 14 "Flash Strike". The Bad Batch 314 "Flash Strike" Synopsis Series Created by: Jennifer Corbett, Dave Filoni, Brad Rau Episode 314 Written by: Brad Rau Episode 314 Directed By: Nate Villanueva Story Editor: Matt Michnovetz Docto…
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Leviticus 8:1-7 Bible Study | Episode 665
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April 29, 2024 Hope Alive: Applying God’s Word to Your Daily Life Leviticus 8:1-7 Bible Study | Episode #665 I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life.…
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Ep. 925, Absent Treatment, by P.G. Wodehouse
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Bobbie Cardew can’t remember anything – ever. Can Reggie rescue him from his household woes? P.G. Wodehouse, today on The Classic Tales Podcast. Welcome to The Classic Tales Podcast. Thank you for listening. The Vintage Episode for the week is “Rikki-Tikki-Tavi”, by Rudyard Kipling. Be sure to check it out on Tuesday. If you enjoy the show, please …
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Chris is a super fan of The Office, so he is loving every minute of this. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Rwanda endgame, Local Elections: The Tory collapse is here
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Sunak is still adamant his Rwanda plan will ‘stop the boats’. Will it? We unpack the latest in Tory failure and cruelty. Plus, the local elections are just around the corner and some Tory councillors are literally begging Sunak to stay clear of their constituencies. What should we be looking out for come May 2nd? Then in the Extra Bit for backers, …
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The creature with a funny name. What is a Woodbooger? All three of the boys went in blind with this topic based on just the name alone. Turns out, it's just another name for bigfoot. The town of Norton in Virginia is a small town that needed to capitalize on something in order to stay afloat. Everyone has a bigfoot, but no one has a Woodbooger. Fol…
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241: If You Attract Emotionally Unavailable People, Listen To This...
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We may not realise it, but many of us subconsciously hide from real love because it forces us to be honest and show who we really are. And when we get threatened, we either go cold, hide, or lash out with passive aggression. If you've struggled with emotional unavailability or always choosing the wrong people, this might be why... ►► Get Your FREE …
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Give yourself and the things you want in life room to not only grow, But also fall in order to be understood.
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Conscious Convos: The Truth On Hollywood Part 2
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Today I expand on Hollywood and how they program you. This is part 2 of the conversation that creates more awareness around the truth about mainstream media. Join Feedery's Ambassador Program Liquid IV Promo Code: SCOOPBy Cooper Harrison
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Leviticus 6 & 7 Bible Study | Episode 664
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April 25, 2024 Hope Alive: Applying God’s Word to Your Daily Life Leviticus 6 & 7 Bible Study | Episode #664 I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life.…
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John and Derek are back in the Sandman Universe to chat about The Dead Boy Detectives Episode 1 "The Case of Crystal Palace". A new show with brand new characters but with ties to the universe Dead Boy Detectives Episode 1 "The Case of Crystal Palace" Details The Dead Boy Detective Creators Based on the characters created by Neil Gaiman and Matt Wa…
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Discover the Fresh and Local Flavors of the MS. Gulf Coast at 200 North Beach in Bay St. Louis MS.
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200 North Beach is a restaurant located in Bay St. Louis, Mississippi. The restaurant has a long-standing history and is known for its fresh, local seafood and great service. The manager, Leslie, attributes the restaurant's success to the combination of its history, the owners' influence, and the staff's hard work. The restaurant offers a variety o…
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Can't Sleep? Unlock the Secrets to Better Sleep
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Struggling with restless nights? You're not alone. This episode tackles sleeplessness, exploring the science behind what disrupts our sleep and offering practical solutions for better nights. Dr. Emi dips into the culprits behind sleep issues. Ever scroll through your phone before bed? The blue light disrupts melatonin production, the hormone that …
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The Sickos come bearing eleven killer sketches that will make you hoot and laugh and go nuts. Join us as we travel through time, meet god, become Michelin reviewers, count cards, and more. If you don't listen to this, go to hell! Sketch Timestamps: Austin Powers - 00:00:58 G-Man #1 - 00:06:03 Square Enix Name Consultants - 00:11:28 G-Man #2 - 00:15…
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240: My Brother Stephen Interviews Me About My New Book!
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My brother and I sit down to talk about why I wrote my new book "Love Life", how dating has changed in the last 10 years, choosing the right person, and how to break toxic cycles in relationships. ►► Get Your FREE Ticket to Find Your Person LIVE on May 4 PLUS a Chance to Win a 1:1 with Matthew & SO Much More! Order Your Copy of Love Life to Enter t…
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Dr Sarah Dalton is a Paediatric Emergency Physician and previous President of the Paediatric and Child Health Division of the Royal Australasian College of Physicians. Sarah has worked in different clinical and leadership roles across NSW over the last 20 years, from regional centres to specialist tertiary units and from community care to acute car…
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Pastor Joel Bobbitt continues the healing theme with the message "I Don't Need Closure."By Joel Bobbitt
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Leviticus 5:14-19 Bible Study | Episode 663
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April 24, 2024 Hope Alive: Applying God’s Word to Your Daily Life Leviticus 5:14-19 Bible Study | Episode #663 I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your lif…
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Polytics Podcast Episode 7 Conversation with Phil Lyman
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Leah and Te Anu have a conversation with Phil Lyman a gubernatorial candidate for the Utah 2024 elections. http://www.youtube.com/@polyticspodcast https://www.instagram.com/polyticspodcast/By Te Anu Tonga, Leah Hansen, and Heather Harrison
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239: 4.5 Years Later... It's Here! (Huge Announcement)
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This episode is all about the concept of 'deloading,' which is a period of training where you reduce the intensity of your workouts to prevent over-training syndrome. Over-training syndrome occurs when your body cannot keep up with the damage caused by intense workouts, which leads to slower recovery, decreased performance, and a higher risk of inj…
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