show episodes
 
Here we celebrate the transformative power of creativity, intuition, and heartfelt connections. Immerse yourself in uplifting and deeply inspiring stories from a diverse range of guests, each sharing their unique perspectives. Delve into topics that enhance our consciousness, bringing more joy, presence, and peace into our everyday lives. Join us for compact yet impactful doses of inspiration, all designed to support and nourish your journey toward personal breakthroughs. Shine on You is you ...
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What is true for you? How often does it change? At the core of you are, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you honoring that truth? Would you like to own it more? On the True for You Podcast, we explore how owning your current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for you can help you better recognize your needs and own your worth.
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Stories in Our Roots

Heather Murphy, Genealogist

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By seeking the stories of our ancestors, we find our own. Through the lens of genealogy, host Heather Murphy invites you to embark on a transformative quest of self-discovery, enabling you to cultivate self-awareness, forge meaningful connections, and embrace a life filled with resilience and joyful authenticity. Be inspired to take your own journey into the branches of your family tree, illuminating the stories of your ancestors and empowering you to discover your true self. Through researc ...
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Dorking Out

Margo Donohue

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The podcast for anyone who loves to dork out about movies. Every week, writer Sonia Mansfield (The Sonia Show, formerly of The San Francisco Examiner, EON Magazine, IF Magazine, Assignment X and Cinescape) and podcaster Margo D. (Book Vs. Movie, Best Neighbors, Fit Bottomed Girls, Not Fade Away) dork out about movies from the past and present.
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This interview series is a component of The Richmond Racial Equity Essays, a multimedia project comprising a collection of essays, video interviews and a virtual discussion series focused on racial equity in Richmond, Virginia. In this series, urban planner and diversity, equity and inclusion consultant Ebony Walden talks with Richmonders from all walks of life and sectors to explore their visions for an equitable Richmond, especially as it relates to racial equity, and the strategies that w ...
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Confessions with Jess and Cindy

Cindy Wagman and Jess Campbell

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Ever wish you could pull back the curtain and see how other nonprofit consultants run their businesses? Well, we’ve got you covered! Welcome to the Confessions podcast, hosted by Jess Campbell and Cindy Wagman. We are two former in-house nonprofit pros turned coaches and consultants to purpose driven organizations. In this podcast, we are giving you access to the business leaders who serve nonprofits as their clients - you know - the people who truly get it. No more gatekeeping, no more secr ...
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Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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Boss Up Your Brand Podcast is for female entrepreneurs who are looking for ways to help elevate their brand both on and offline. Tune in every week to get tips on building your brand being offered up by your host Jessica Alex or her expert guests. Boss Up Your Brand Podcast will also feature brands that are killing it online to help provide listeners with a little inspiration. From marketing to mindset this podcast is designed to give you the tools you need to help put your best foot forward ...
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Hosts Sonia Mansfield and Margo D. are playing chess in the tub and dorking out about 1999’s THE TALENTED MR. RIPLEY, starring Matt Damon, Jude Law, Gwyneth Paltrow, and Phillip Seymour Hoffman. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bs…
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During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self. Other topics addressed include: The therapeutic model called I…
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In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned th…
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If you're feeling stuck in the feast or famine cycle of consulting, wondering if you'll ever achieve consistent success, then you are not alone! Building a thriving business as a consultant can feel like a rollercoaster, with moments of abundance followed by periods of uncertainty and doubt. It's time to break free from this cycle and create a sust…
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Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your …
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Linda Broenniman knew little about her Hungarian heritage until a surprising revelation at the age of 27 changed everything. Discovering her Jewish roots and the heroic actions of her family members during the holocaust became a turning point in her quest to delve deeper into her family's past. With warmth and authenticity, Linda reflects on the pe…
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Guess who is BACK?! Christina Lanae @TheBlondPriestess is! They delve into Christina's spiritual training in Guatemala, the importance of personal boundaries, and the emotional empowerment these rituals offer. Christina shares her journey of healing and authenticity after personal adversity, along with her cultural engagements during her travels. T…
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In this episode, Dawn interviews Roger Burnley on the themes of love, self-discovery, and conscious connections. Roger, an intuitive empowerment coach, shares his personal journey of self-discovery and transformation, highlighting the importance of embracing one's unique story and individual path. Roger emphasizes the power of transcending limitati…
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If you would like to learn more about Mona's support groups, workshops or the Neurodiverse Love Conversation Cards or Workboook you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode, Mona has a fantastic conversation with psychologist and author, Jasmine Loo, who is in Melbour…
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Hosts Sonia Mansfield and Margo D. are picking out a thermos for you and dorking out about 1979’s THE JERK, starring Steve Martin and Bernadette Peters. Also discussed: LATE NIGHT WITH THE DEVIL, MONKEY MAN, THE REAL HOUSEWIVES OF D.C., and Taylor Swift's new album THE TORTURED POETS DEPARTMENT. Dork out everywhere … Email at dorkingoutshow@gmail.c…
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To learn more about the Neurodiverse Love Conversation Cards and Workbook, support groups and other resources Mona has available check out her website at: www.neurodiverselove.com __________________________________________________ During this conversation with Damla we explore how autism and narcissist traits can co-exist. The topics we discuss inc…
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Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to…
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Running a 7-figure nonprofit consultancy is a dream for so many consultants, but we’re often held back by the fear of being overworked or overwhelmed. Find out how this business owner achieves success while maintaining balance and flexibility. This is Shavonn's story: Shavonn Richardson, the visionary behind Think and Ink Grant Consulting, was insp…
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In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life. Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always lookin…
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As a public historian, Fayge had always been interested in history. It wasn't until she moved to West Philadelphia, close to where her ancestors lived, that she began her search in earnest. Her exploration was also intertwined with her reconnection to Judaism, prompting a deeper desire to understand her family's story. Fayge shares how delving into…
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Today, Dawn discusses the importance of self-discovery, healing, and conscious connections in relationships, with Lee Hite, a minister and life coach. Lee shares his personal journey of overcoming addiction, isolation, and self-defeating thoughts, highlighting the power of vulnerability and compassion. They delve into the significance of being a be…
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Mona and Greg are co-facilitating a mixed neurotype support group on the 3rd Friday of each month, from 12:30-2pm EST. This is a "drop-in" group for individuals (not couples) and you can attend as often as you want, but space is limited. Everyone who registers for the April or May support group will receive a free digital download of the Neurodiver…
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Greetings and salutations. Hosts Sonia Mansfield and Margo D. are dorking out about 1989’s HEATHERS, starring Winona Ryder, Christian Slater, Shannen Doherty, Lisanne Falk, and Kim Walker. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app…
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During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depre…
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Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving into the advice and strategies, the two share a candid connection about the ironic struggle t…
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Kara, a hospitality pro turned marketing pro, reveals her secret to balancing a thriving co-working space alongside a booming marketing agency. But what unexpected confession does she share about her business journey? Dive into this episode for an eye-opening revelation that will transform how you approach your own business ventures. This is Kara's…
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Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @…
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In today's episode of "Shine on You," our host Rennee dives into the depths of personal fulfillment with spiritual guide and companion, Jo'lin Stutts. Together, they embark on an intimate journey that unravels the threads of destiny, intuition, and the healing powers that reside within us all. In this episode, you will learn: - How Jo'lin’s persona…
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In this episode, Dawn discusses the themes of destiny, free will, and conscious living with guest, Anya Vasquez. Anya, an energy coach specializing in marriage and relationships, shares her journey of discovering energy work and the importance of reprogramming oneself to achieve unconditional happiness. Their discussion delves into the concept of d…
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On the 3rd Friday of the month from 12:30-2pm EST, Greg Fuqua and Mona Kay will be co-facilitating a mixed neurotype support group for individuals (not couples). This is a "drop-in" support group, so you can attend whenever you want, however spots are limited. The cost is ONLY $25 per session and you can click here to register. If you have any ques…
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Hosts Sonia Mansfield and Margo D. try to out con a con man and dork out about 1992’s DIGGSTOWN, starring James Woods, Louis Gossett Jr., Oliver Platt, Heather Graham, and Bruce Dern. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/prof…
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During this epsisode with Dr. Grace Malonai we talk about PDA, sensory sensitivities and sex, hygiene issues, and masking and unmasking. In addition, we address the following topics: Understanding PDA by looking at trauma and the trauma response to take care of ourselves. May have developed a protective mechanism and a way to manage it. Avoiding th…
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Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with obvious tragedies, like the death of a loved one. They discuss how grief can sneak into our everyday lives,…
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If you're feeling frustrated trying to balance inclusive collaboration and fair compensation, and finding yourself overworked and underpaid, then you are not alone! This is Renee's story: Renee's journey began with a transformative experience at a previous job. Feeling unfulfilled in a hierarchical and unsupportive environment, she made the courage…
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In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has help…
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In today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of…
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If you would like to buy the digital deck of the Neurodiverse Love Conversation Cards ($11) click here. If you would like to buy the Neurodiveres Love Conversation Card Workbook ($12.97) click here. To buy access to the recording of the Communication Workshop that Mona and Greg co-facilitated and the workshop workbook for ONLY $97 click here. The m…
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They’re terrible, Muriel. Hosts Sonia Mansfield and Margo D. are dorking out about MURIEL’S WEDDING, starring Toni Collette, Rachael Griffiths, and Bill Hunter. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/ https://bsky.app/profile/dorkingout.bsky.soc…
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This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigatin…
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Are you ready to pull back the curtains on one of the legendary consultancies in our sector? With 31 years of experience in the nonprofit sector, Steven Screen is a fundraising expert and the co-founder of The Better Fundraising Company. His extensive background in fundraising and agency work has equipped him with valuable insights and expertise in…
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Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@…
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In today's episode of "Shine on You," Rennee Novello is joined by soul animal shaman, Fox. Together, they embark on an enlightening conversation that bridges the gap between human relationships and the animal kingdom. Throughout, you'll uncover the significance of understanding our connection to animals, and how this awareness can influence and imp…
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In this episode, Dawn speaks to Christopher Rausch on the importance of self-love, taking responsibility, and making conscious choices in life. Christopher shares his inspiring journey from a challenging upbringing to becoming a successful coach and speaker. He emphasizes the power of having a strong "why" to drive personal growth and change. Their…
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Mona's next Neurodiverse Couples Support Group begins in April. The group meets for 4 weeks from 7:30-9pm EST on 4/11, 4/18, 4/25 & 5/2. The investment is ONLY $199 per couple and there are only a few spots left. If you want to better understand the differences you and your partner may be experiencing in communication, emotional reciprocity, social…
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Hosts Sonia Mansfield and Margo D. have a smile from ear to ear, baby, and dork out about 2000’s BOILER ROOM, starring Giovanni Riobsi, Vin Diesel, Nia Long, Nicky Katt, Scott Caan, Jamie Kennedy, and Ben Affleck. Also discussed: QUIET ON THE SET, BUYING BEVERLY HILLS, THE ERAS TOUR, HOMICIDE NEW YORK (Netflix), and the book IN SEARCH OF DARKNESS b…
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It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her…
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Ready to uncover the secrets to successful collaboration and community building for business growth? Today on the Confessions podcast, social media and content marketing expert, Caroline Griffin joins us to share how she has leveraged collaboration and community to do less work and still grow her business. Caroline Griffin's journey from the world …
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In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares …
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Welcome to the new season of Wake Up To Real Love. In today's episode, Dawn interviews Christy Holt, self proclaimed Happiness Hussy. They discuss the power of self-acceptance, conscious creation, and setting boundaries in relationships. Christy shares her personal journey of feeling stuck in a marriage and the transformative power of running as a …
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You can buy the downloadable digital version of the Neurodiverse Love Conversation Cards (ONLY $11) or the Workbook (ONLY $12.97) at www.neurodiverselove.comIf you would like to purchase the "Strategies & Tools for Increasing Healthy & Respectful Communication" workshop with Greg Fuqua, LMHC and Mona Kay, MSW. Ph.D. click here. The recording and th…
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Hosts Sonia Mansfield and Margo D. bought a copy of “Love In The Rinse Cycle” and dork out about 1989’s SHE-DEVIL, starring Meryl Streep, Rosanne Barr, A Martinez, Sylia Miles, and Ed Begley, Jr. Also discussed: APPLES NEVER FALL, LOVE IS BLIND, and MANHUNT. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreake…
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Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, th…
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Have you heard these three myths about building an anti-capitalist consultancy? Myth 1: Anti-capitalist means you can't make money. Myth 2: Consulting ethically means sacrificing profits. Myth 3: Implementing anti-capitalist principles is too complicated. But fear not, I'm about to reveal the truth behind these myths. Get ready for a game-changing …
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In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power. Want to Connect with True for You? I'd love to hear from you! Em…
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In today's transformative episode of 'Shine on You', host Renee Novello delves into a resonant conversation with the inspiring Victoria Reign. Together, they explore Victoria's journey of overcoming obstacles, embracing self-love, and fostering change through parenting and personal development. Join us as we delve into themes of personal growth, se…
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