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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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We want to share a decades-long discovery with you: most relationships fail when there’s a breakdown in communication. It happened to us more than three decades ago. Based on research from hundreds of stories of human communication and behavior, we as "Millennial Translators" offer programs to work with you in a number of ways: corporate groups, couples, individuals, and families who desire successful strategies to break down barriers in communication.
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Good Neighbors Podcast Palmer is a platform that allows local businesses and charities to introduce themselves to their neighbors. As the CEO, and Media Executive Producer, my role is to facilitate this by making sure this podcast is the channel that allows Palmer residents, and other Massachusetts residents to learn firsthand from the people that lead the businesses and charities in their community. Bringing together local businesses and neighbors of Palmer. Good Neighbor Podcast Palmer MA ...
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In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with …
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In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing. The discussion begins with exploring how movement and habits influence and alter the connection between the mind and…
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In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can …
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Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hi…
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In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical…
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In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth…
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In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated …
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What makes Jason Breault with Western Mass Ghostbusters a good neighbor? Whoever said you need to chase the supernatural to be part of a Ghostbusters crew clearly hasn't met Jason Breault of the Western Mass Ghostbusters. On the Good Neighbor podcast, I sat down with Jason, who drapes himself in the iconic jumpsuit not for battling ghouls, but for …
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What makes Julie Tuman with Crooked Stick Pops a good neighbor? Ever wondered what it takes to turn a passion for food into a flourishing business? Julie Tuman of Crooked Stick Pops joins us to share her delectable journey from a stable desk job to becoming the innovative force behind a local popsicle revolution. With her artisanal approach, Julie …
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What makes Nissa Lempart with Monson Optical a good neighbor? Ever wonder about the true craftsmanship that goes into the glasses perched on your nose? Join us as we sit down with Nissa Lempart, the dynamic force behind Monson Optical, where eyewear is more than just a medical necessity—it's a fashion statement. Nissa takes us through her accidenta…
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What makes Josh Hoy with St Stan's Polish Club a good neighbor? When Josh Hoy swapped his usual seat at the bar for the president's chair at St Stan's Polish Club, he wasn't just stepping up to lead a local watering hole; he was embracing the role of community beacon in Three Rivers, Massachusetts. Our conversation with Josh unravels the narrative …
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What makes Erica Swallow with Turnberg & Swallow Team | Coldwell Banker a good neighbor? Unlock the secrets of real estate investment and brush away those cobwebs of misconception with the insight of Erica Swallow from the Turnberg and Swallow team at Coldwell Banker. In a chat that navigates us through her transition from a tech-savvy marketer to …
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What makes Klia Ververidis with Brimfield Antique Shows a good neighbor? When Klia Ververidis from Brimfield Antique Shows stepped behind the microphone, we uncovered a world rich with history and unexpected challenges. Her journey is as unique as the treasures she surrounds herself with, taking us from her early fascination with old paintings to t…
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What makes Rachel Rosenbloom with Seven Railroads Brewing Company a good neighbor? From homebrewing in the garage to pouring out pints in their own taproom, Rachel Rosenbloom and her husband took a leap of faith that landed them at the helm of Seven Railroads Brewing Company. In our latest episode, Rachel shares their intoxicating journey, a tale o…
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What makes Jason Breault with Pinz Hadley a good neighbor? Have you ever laced up a pair of bowling shoes and felt that rush of excitement as you took to the lanes? Meet Jason Breault from Pinz Hadley, the man behind the ultimate entertainment experience that's so much more than just bowling. In our latest chat, Jason rolls out the story of how he …
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What makes Heidi Reed with Ware Library a good neighbor? Ever reminisced about the excitement that surged within you when, as a child, you first realized the world of adventures hidden within the pages of a book? That same spark ignites the conversation in our latest Good Neighbor podcast, where we're joined by Heidi Reed, the energetic director of…
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What makes Stephanie Maher with Palmer Public Library a good neighbor? Have you ever stumbled into your life's passion by chance? That's exactly what happened to Stephanie Maher, who joins us from Palmer Public Library to share her unexpected journey from children's librarian to the library's director. In our latest episode, Stephanie opens the boo…
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What makes Charlie Lask with Nat Falk a good neighbor? Ever reminisce about the charm of a local men's store, where the service felt personal and the quality unmatched? Meet Charlie Lask, the heart and soul of Nat Falk, an 88-year-old sanctuary of men's fashion. In our heartfelt conversation, Charlie takes us on a journey through the decades, illus…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Tot…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranqu…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides …
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What makes Deb Deschamps with Deschamps Realty Team a good neighbor? Have you ever felt like your calling found you, rather than the other way around? Deb Deschamps of Deschamps Realty Team certainly has, and she's joining us to peel back the curtain on the nuances of the real estate industry. Starting her professional journey juggling a cleaning s…
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What makes Marie Lauderdale with Workshop 13 a good neighbor? On a day when creativity seemed to have dried up in my own life, I stumbled upon Workshop 13, a cultural oasis where the colors of imagination flow freely. It's a tale of transformation not just for an old church in Ware, Massachusetts, but for the very fabric of the community it serves.…
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Navigating the glittering labyrinth of the entertainment industry can often feel like trying to solve a Rubik's Cube blindfolded. That's why we sought out Jason Abrams of JEA Productions, whose expertise as an entertainment consultant shines a guiding light for those entangled in its complexity. In our conversation, Jason doesn't just spill trade s…
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What makes Lorna Stone with Christopher Heights Of Belchertown a good neighbor? Have you ever thought about where you'll spend your golden years or how you'll navigate the complex waters of assisted living? Lorna Stone, our esteemed guest with over 28 years in healthcare, illuminates the path on the Good Neighbor podcast. She brings her heartfelt i…
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EP #16: From Passion to Community Pillar: The Heartwarming Journey of Hitchcock Free Academy's Steward Ever wondered what it takes to transform a personal passion into a community cornerstone? Cindy Skowyra from Hitchcock Free Academy joins us to share her heartwarming journey, from her childhood days attending programs to steering the center's mis…
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What makes Mark Tuttle with Breezeland Orchards a good neighbor? Have you ever wondered what it takes to keep a century-old orchard thriving in today's fast-paced world? Step into the boots of Mark Tuttle from Breezeland Orchards, and you'll find out just that. This episode is a tapestry of stories woven from the heart of a five-generation family f…
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What makes Karen Patbnaude with Arbonne a good neighbor? Have you ever paused to consider the hidden dangers in your daily health and beauty routine? Karen Patbnaude from Arbonne Independent Consultants joins us to unravel the startling truth about the chemicals we expose ourselves to without a second thought. With Arbonne's strict policy of bannin…
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What makes Elizabeth Daniels with Alterations By Elizabeth a good neighbor? Have you ever wondered what it takes to transform a passion into a thriving business? Elizabeth Daniels, the talent behind Alterations by Elizabeth, joins us to unravel the journey from a sewing enthusiast to becoming the go-to alterations expert in Palmer, Massachusetts. H…
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What makes Jason Abrams with JEA Productions a good neighbor? Peek behind the curtain with me, Liz Lemon, as we sit down with the ever-enlightening Jason Abrams from JEA Productions, who strips away the glitter to reveal the gears of the entertainment industry. In an industry often shrouded in the allure of lights and fame, Jason uncovers the truth…
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What makes Josh Ruggiero with Quaboag Chamber of Commerce a good neighbor? Ever felt like the Chamber of Commerce was a club you weren't invited to? This episode with Josh Ruggiero peels back the curtain on the Quaboag Chamber of Commerce, revealing a hub of opportunity for the underdog entrepreneur and the community-minded business titan alike. Jo…
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What makes Jim Gambaro with Jim Gambaro Photography And Art Galleries a good neighbor? Imagine transforming a lifelong hobby into a full-time pursuit of beauty - that's precisely what Jim Gambaro did with his fine art photography. On today's Good Neighbor podcast, Jim takes us on a revelatory journey from the shutter-click moments of film to the bo…
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What makes Billie-Jo Tozzi with AJG Global Insurance a good neighbor? Have you ever wondered if there's more to insurance than tedious policies and endless paperwork? Billie-Jo Tozzi from AJG Global Insurance joins me, Liz Lemon, on the Good Neighbor podcast to shatter such myths with her illuminating insights into the industry. This episode isn't …
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What makes Denise Pelletier with Enisde's Salt Therapy a good neighbor? Imagine finding a golden key to ease the struggle with allergies and asthma, and then sharing that key with the world. That's exactly what Denise Pelletier, from Enisde's Salt Therapy, did when she opened her salt therapy spa. On today's episode, we're getting cozy and chatting…
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What makes Phil Milgrom with The Centered Place a good neighbor? When was the last time you truly felt at peace with yourself? Phil Milgrom, the co-director of The Centered Place, believes that tranquility might be just a yoga pose away. In our heart-to-heart, Bill walks us through the transformative journey of his yoga studio, which has grown from…
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In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health. Diane shares valuable insights into the unique challenges neurodiverge…
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What makes Christine Wilson with Healing Body Solutions a good neighbor? Have you ever wondered if there's more to a massage than just a temporary soothe? Christine Wilson of Healing Body Solutions visits our podcast to shatter the common misconceptions surrounding massage therapy and introduce us to the lasting benefits of Tui Na, a Chinese acupre…
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Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintain…
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What makes Thomas Jeanette Jr. with T.A.J. Electric a good neighbor? Ever wondered what sparks a person to wire their destiny in the world of electrical work? Meet Thomas Jeanette Jr., the founder of TAJ Electric, who illuminates the intricate dance between volts and amps in our latest Good Neighbor podcast episode. Tom's journey from working in a …
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Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing. 🎙️ Episode Highlights: Unde…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques. "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." Learn how to…
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Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being. 🎙️ Episode Highlights: Understand…
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In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude. 3 RESOURCES: https://TotalSomatics.com/gift https://TotalSomatics.com/regulate https://TotalSomatics.co…
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Heidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding. TAKE ADVANTAGE OF THE…
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In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from. Enjoy the last few days of the year! TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code to rece…
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In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobil…
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In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTA…
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Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement. TO PURCHASE 'Release Tight Hips & Back with Clinical Soma…
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In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing. TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/ CLICK HERE to learn how to re…
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Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. To learn more about Melanie Cool go to: https://MelanieCool.com/Links To listen to Melanie Cool & Heidi Hadley's previous podcast, go to: https://youtu.be/wr…
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