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The Aging Athlete

Heidi Phillips

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Join me, Heidi Phillips, and sometimes -my husband, Dr. David Phillips as we explore the aging journey thru various topics with aging athletes, medical professionals and other experts in their field. As aging athletes ourselves, we have a unique perspective on what happens as we age. Having been swimmers, runners and triathletes as well as on the coaching side of things, including working with beginners, and raising athletic children, we plan to cover a variety of topics from mindset to self ...
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Anger is the one emotion that women aren’t allowed to express. Meanwhile, everything is making us furious. This podcast is about getting women's anger into everyday conversation, and lifting the lid on what we’re all feeling. Each week, psychotherapist Jennifer Cox and actress and writer Salima Saxton, invite a brilliant woman to talk about what makes them mad. Salima and Jennifer believe when it comes to anger, ‘better out than in’, and instead of repressing this emotion we should welcome i ...
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To date, only a third of UK MPs are female and only one reads the names of murdered women annually in parliament. Despite rates of domestic abuse more than doubling since 2016. She's spoken up for abortion rights, she's spoken up for sex workers. She's spoken against having an international men's day. Women, this woman has your back. This episode, …
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Deborah Joseph is a leader among women. She is a champion of diversity in the beauty industry and has brought body positivity into the limelight. She fights for equal pay and better work-life balance, she's appalled by everyday sexism, and she refuses to stay in the box which society has tried to carve out for her. We are thrilled to bring you such…
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Claire Cohen is one of the foremost voices of this generation on the female experience. She writes on everything from friendship to our physical suffering. Her book BFF: The Truth About Female Friendships explores the reality of maintaining and even sometimes ending friendships, interviewing the likes of Emma Barnett and Pandora Sykes, to form a ma…
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Pro-ageing storyteller and Hollywood screenwriter Heidi Clements is an oracle of wisdom and honesty. She uses social media to dispense her incredible learnings on life and love whilst getting dressed in fashion-forward accoutrements. There's something powerful about this intimate act; the creation of a safe, shared, feminine space. She has so much …
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Join us for a vibrant discussion about justice and womanhood with woman of the hour Kelechi Okafor. Kelechi Okafor is an actor, writer and social commentator. Her book Edge of Here explores with limitless scope the experience of contemporary Black womanhood. Whilst her children's book Strong Like Me encourages children to celebrate all forms of str…
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Jessica Knappett is a comedian, actress and writer, who’s wowed us in some of the best British comedy of this century, from Avoidance to Taskmaster to the Inbetweeners movie to her own long-running sitcom Drifters. In this episode the extremely talented Jessica Knappett talks about having it all (or not) and passive aggression from people and furni…
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The memoirist Bryony Gordon is unparalleled in using her talent to bring the raw honesty of her experiences to other women. Generosity and a desire to help others shines through and defines her copious achievements. In this episode, Bryony talks everything from running with boobs to bullying. Bryony's new book, Mad Woman is the hotly anticipated fo…
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Stacey Duguid speaks her mind. And we love it. She’s a wise and welcome voice in the notoriously fickle world of fashion. Here, she shares her feelings on everything from parenting to Instagram oversteps. In 2004, Stacey joined British ELLE as Fashion Editor and during this time, she wrote the award-winning column, Mademoiselle, Confessions of an E…
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Alison Spittle is has an eye for the absurd. From her stand-up to her TV work to her play-writing, Alison offers a new angle. Much of her anger focuses on injustice, and she talks to us about the misogyny and harassment she’s faced within her industry. As well as what she’s done about it. Voted one of British Comedy Guide’s best reviewed artists of…
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Rebecca Reid's journalistic truth-telling and infamous debates with Piers Morgan are the stuff of legend. Her book, The Power of Rude, is a WAM must-read. When journalist Rebecca Reid sushed a man who was speaking over her on Good Morning Britain the tabloids labelled her as ‘Rude Rebecca’. Tarred with this label, she got to wondering if the fear o…
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Hatty Ashdown is infectiously funny. Her talent finds its home in her many sitcoms and live performances. It also lodges itself firmly into the brilliant Funny Mummies podcast. And, it turns out, the Women Are Mad podcast. Hatty shares her thoughts on how to be a good ally to those who are grieving and how a recent 'life event' is impacting her ang…
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British comedian and author Shaparak Khorsandi has a rare talent for bringing the unlikely together in a seamless and poignant way. In this episode, she deftly uses the skill to steer us through the reality of romance, and what repressing her rage has meant for her life and career. A must-listen. Trigger warning: sexual assault Learn more about you…
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Sara is a breath of fresh air. Punchiness and straight talk are hallmarks of her critically-acclaimed comedy, which you'll recognise from her regular TV appearances and sell-out live shows. She absolutely embraced the spirit of Women Are Mad, and didn't hold back on giving us the controversial lowdown. We mulled over why she's conflict averse with …
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If school successfully killed your love of poetry, Donna Ashworth is the woman to resurrect it. Donna's ability to absolutely capture the joy and pain of daily life has in turn captured the nation's hearts, as evidenced by her bestselling anthologies. Here, Donna talks us through what makes her mad, from family role-casting to women tearing each ot…
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Sangeeta Pillai is an award-winning activist, writer and creator of Soul Sutras, but above all else, she is a woman's woman. From choosing to not have children to struggling with self-doubt, our conversation with Sangeeta explores how women's hatred of our own voices can be fundamental to holding us back. Learn more about your ad choices. Visit meg…
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Sophie Heawood is a journalist and writer, and author of The Hungover Games. We talk everything from single parenthood to women's martyrdom. By the end of the conversation, we wanted Sophie as our best friend. We suspect you will too. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Women Are Mad
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Minna Dubin is the author of bestselling Mom Rage: The Everyday Crisis of Modern Motherhood. We discuss how Minna’s candid exploration of her own anger during the pandemic resonated with women across the globe. Along the way we dig into the importance of female friendship and how men get scared when we express the full spectrum of our emotions. Rec…
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Our guest this week personifies both resilience and kindness. Through her own struggles, she offers hope to others. From her ambassadorship of mental health and homelessness charities, to her newly forged comedy career, this woman never stops giving. Gail Porter’s anger is directed mostly towards social injustice, and she targets little of it towar…
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Soraya Chemaly is the feminist voice of our time. Her extraordinary capacity to see the whole picture with unrivalled clarity serves as an inspiration to us all. Soraya's authenticity and bravery are beacons of light in a turbulent global situation, and her book Rage Becomes Her: The Power of Women's Anger, is our bible at WAM HQ. This conversation…
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This episode is a Women's Health Special. Our guest has brought the menopause into public conversation. Now, she's bringing it to ours. Her tireless work and dedication to women's health is awe-inspiring. But this wouldn't be Women Are Mad without asking Dr Louise Newson what makes HER angry. From medical gaslighting, to the shutdown she faces with…
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Do you love Motherland? Then you're going to love our convo with show writer Helen Serafinowicz! Helen shares what makes her mad, from ghosts to kitchen extensions to the sound of people eating. To the realities of campaigning to amend abortion laws. Helen is wry, sharp and, much like her hit TV show, highly relatable. Recorded on 25th September 20…
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Having Dawn guest on our podcast is a dream come true. No one is fighting the fight for women globally with more passion and dedication. Dawn leads us into battle joyfully, inviting us all to ditch talk of cajones, and instead celebrate our Big Ovaries. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit meg…
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Jo Tutchener-Sharp is nothing short of remarkable. Following a life-changing medical event, Jo rapidly reassessed her goals. The result was Scamp and Dude, a celeb-favoured fashion brand, with a serious purpose at its core. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Margaret Cabourn-Smith is making waves in the podcast world with her exploration of love in the warm and witty Crushed. It was a delight to welcome Margaret, a talented performer in her own right, onto the show this week. And to invite her to explore some of her darker feelings... See omnystudio.com/listener for privacy information. Learn more abou…
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Miranda Sawyer should definitely be Prime Minister. She is erudite to her core, and her thoughts flow with astonishing ease and agility. Miranda's ideas are razor-sharp, and absolutely nail the absurdity of the version of life we're all scraping ourselves through at this point. See omnystudio.com/listener for privacy information. Learn more about y…
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Anniki's stories speak to scores of women daily. From her hilariously spot-on Instagram reels detailing the realities of menopausal mothering, to her bittersweet written work, Anniki recognises and reflects our needs. In this episode, we cover everything from being the breadwinner to throwing socks out of the window. Not to be missed. See omnystudi…
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Though Wendy's analytical mind enabled her to transcend her circumstances as a young woman, sustaining her creativity as an artist requires her to delve into her unconscious. Raised in Brooklyn in a chaotic family and educated at Cambridge, Wendy reckons with internal conflict in a variety of ways. Here, she talks us through the role of race, class…
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Priscilla is Upper West Side royalty; raised amongst the glittering theatrical and literary elite, from Nora Ephron to Meryl Streep. Priscilla learnt to sublimate her rage to her detriment. She discusses this with eloquence, exuding a generosity and warmth which belies her earlier anguish. Her story is sensational, her heart is huge. See omnystudio…
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In honour of Carers Week in the UK, we spoke to Penny and Charlotte about their experiences. We have strong feelings about the global care situation, which is why we went to the other side of the world to illustrate the scale of the problem. Penny and Charlotte express their experiences with truth and poignancy. See omnystudio.com/listener for priv…
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This week, Women Are Mad meets Esther Coren, who discusses being unfashionably angry and using pie charts to make a point. Esther is frank and unapologetic and deeply refreshing. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Women Are Mad
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This week, we explore Sophia's relationship with repressed rage. She reveals how a traditionally English upbringing makes expressing emotion problematic. And the impact of this on her romantic life. Dive in for a frank episode, as we move from the safe bubble of Sophia's car to the dicey depths of the local swimming pool. See omnystudio.com/listene…
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Join us as we discuss Sarah’s movie A Mouthful Of Air, gun violence, and the power of activism. Sarah Wynter shares insights from her impactful movie which sheds light on post-partum psychosis. Tune in for a captivating episode, as we explore the transformative potential of activism. See omnystudio.com/listener for privacy information. Learn more a…
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Join us in our debut episode, as we explore the captivating life of Jessica Anya Blau. We discuss Jessica Anya's unconventional childhood, and coping mechanisms like dissociation and selective mutism. We listen to how she navigates relationships and being gaslit, and understand how her keen observational skills have contributed to her exceptional w…
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Introducing Women Are Mad, a podcast about the one emotion that women aren't allowed to express. Meanwhile everything is making us furious. Psychotherapist Jennifer Cox and actor Salima Saxton are joined by a different celebrity guest each week to discuss their lives through the prism of anger. From hilarious anecdotes to serious discussions on gen…
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How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery. I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear. Dr. Podesta injected PRP (platelet rich plasma) and hyaluro…
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Troy Jacobson shares his story about how he became a professional triathlete and later transitioned to executive coach. Troy finished in under 9 hours at the Ironman HI World Championships in 1993 and finished top 20 and third American at the Ironman HI World Championships in 1998. He has been extremely successful in triathlon at all levels, from a…
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Joe Hutto is a marathon swimmer who started swimming in his 40's when he noticed a group of "older folks" swimming while he was taking his daughter to swim practice. Joe started with his local Masters Swim group -Masters Swimming is for anyone over 18 who can swim at least the basics of freestyle and wants to swim with an organized group. Joe start…
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Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you. Aimee is a native Texas girl who lives in Austin and she has been coaching individuals for over 15 years. Learn how Aimee approaches the aging process and why mindset is especia…
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Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longe…
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Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. The RunSmart online platform helps runners get back to running faster. Steve Gonser graduated with his Doctorate in Physical T…
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Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives. In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful corporate treasury career of 24+yrs, went back to scho…
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I have learned so much since finding Dr. McClanahan's website and Correct Toes®. His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas, Achilles Tendonopathy, etc.) is from the shape o…
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Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition for Active Aging Certification which she has led acr…
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Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD. February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc. Dr. Kahn is the Founder of the Kahn Center for Cardiac Lon…
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Please join me as I interview the creator and founder of MSTR® - the McLoughlin Scar Tissue Release Technique. Learn why he created this therapy and how scar tissue impacts our bodies, the way we move and even our thoughts and emotions about scars we may have. Alastair began his career in bodywork as a student of remedial/therapeutic massage in 198…
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Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement. Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!" Learn about the 2 health issues almost all of us will have as we age and what we can do to improve or prevent them. Dan also shares new trends emerging …
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Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD. Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmicky weight loss trends which don't work in the long run …
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