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Homesteading Coach Podcasts

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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Ashley Braden -Health Coach, Gardening Coach, Routines Superstar

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Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Fitness Food Finances - CrossFit Garage

Andy McCann

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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Created Creative Podcast

Ruth Hetland and Dawn Trautman

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Embark on a journey with Ruth, creator of the wildly popular ConseCrate subscription box for ministers, and Dawn, veteran life coach to leaders to churches and non-profits through her business Big Picture Big Purpose, as they navigate the labyrinth of creativity on "Created Creative." Together, these creative entrepreneurs delve into the universal aspects of the creative life. From the restlessness within that compels us to build something new, whether it's a Lego castle or a life-altering v ...
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms

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***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Metafit Metamind Podcast

Karla Rodriguez

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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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Todays Prepper

gloryroad56

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Gain practical survival skills and knowledge from a retired Navy veteran and experienced prepper/survivalist who has lived through intense situations. Learning from someone with real-life experience will make you feel more prepared and confident in handling emergencies, whether natural disasters or power outages. By tapping into the wealth of knowledge and experience, you can significantly enhance your ability to prepare for and respond to emergencies. This guidance boosts practical skills a ...
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Finding Forgiveness; a Family Fairy Tale

Susan Gibson

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Have ever wanted to say things to your mother, or a loved one, but didn’t have the courage to do so? Well, you're not alone. Hey there, I'm Susan Gibson, and I'm thrilled to welcome you to my podcast, "Finding Forgiveness - A Family Fairy Tale." In this deeply personal podcast, I invite you to join me on an extraordinary journey of self-discovery and healing. Over the span of five decades, I walked the path of finding forgiveness with my mother, a journey that led me to profound insights abo ...
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Permaculture Princess Podcast

Andrea Thompson

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Welcome to the Permaculture Princess Podcast! Here you will find a mixture of glamour & greens! Health is a multi-faceted journey that must be approached holistically. Therefore, as a personal trainer, health coach, homesteading wife, mother, lover of food and nature, and disciple of Christ, this podcast acts as a space for sharing all the physical, mental, spiritual, and environmental actions that lead to a more abundant landscape and lifestyle!
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Words of Wellness with Shelly

Shelly Jefferis

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Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial ...
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The Melanie Avalon Biohacking Podcast

Melanie Avalon

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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Root Awakening™: A Health Podcast

Emily Ciosek

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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia Damaskos

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Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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The Healthy Perspective

Dr. Chris Boman

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Welcome to The Healthy Perspective Podcast hosted by Dr. Chris Boman southern California chiropractor, entrepreneur, mentor and author. Dive in with Dr. Chris as he extracts the "Secret Sauce" to success from his own personal experience as well as interviews with some of the top business owners, athletes, leaders & activists from around the world. Together you will dig into what perspective shifts and mindset breaks, sparked their launches into success and led to living a life filled with ab ...
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The Millionaire Choice Podcast with Tony Bradshaw

Tony Bradshaw

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Welcome to The Millionaire Choice Podcast where Tony Bradshaw talks to millionaires and future millionaires about how to build wealth and what to do with it once you have it because wealth has a purpose. And if good people don't have the money, then the bad people do. Tony is the author of The Millionaire Choice: Millionaire or Not. You Can Choose. Tony is a former engineer turned technologist and business executive. He's worked for one of the top financial education brands where he led thei ...
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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe 38:32

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Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…
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Aaron Dixon (27) - fitness, money, family and rent a skid 50:08

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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110. Want To Start An Herb Garden? My Favorite Herbs And How I Use Them 17:06

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Hey Mamas, Have you been wanting to start your own medicinal herb garden? Or maybe you're looking to grow your own cooking herbs to add amazing flavor to your meals and save some money on the grocery bill? Either way, sometimes we can begin growing herbs, but we don't actually have a plan for how we are going to use them so then they just get waste…
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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 28:10

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Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…
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Ep. 34 - Creativity, Spirituality, & Homesteading: a Journey with Poet, David Gate 43:43

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In this engaging and insightful conversation, David Gate, a poet and writer, shares his journey from London to his homestead in North Carolina. He discusses the integration of creativity and spirituality in his life, highlighting the importance of creative practices as spiritual disciplines. David delves into his experience of homesteading with his…
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Off-Grid Water Sources and Finding and Purifying 10:57

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Living off-grid offers freedom and self-sufficiency, but it comes with its challenges. One of the most pressing is access to clean water. Finding and purifying water becomes crucial without a reliable supply from a city system. This podcast will guide you through both tasks. You’ll learn to locate natural water sources and the best methods to ensur…
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Quick Natural Shelters Fast and Easy - Weekend Edition 19:19

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Have you ever been caught in the wilderness with nowhere to go? Knowing how to build quick natural shelters can mean the difference between comfort and disaster. This simple survival skill doesn't require fancy tools or advanced expertise. We'll show you how to create sturdy shelters using your surroundings. Using minimal effort and resources, you'…
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#258 - Chris Hadnagy: Human Hacking, Social Engineering, To Trust Or Not, Security Vs. Convenience, Stolen Passwords & Profiles, AI Manipulations, The Role of First Impressions, And More! 2:01:12

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/humanhacking IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…
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Reinforcing Security in Remote Homesteads 14:05

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Thinking of moving to a remote homestead? You’re not alone. More people are opting to escape city life for the tranquility of rural living. But with isolation comes a unique set of security challenges. How do you keep your sanctuary safe when help isn't nearby? This podcast dives into effective and practical strategies to reinforce security in remo…
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Ep. 20: My Homage to the Feminine 25:30

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Welcome to the Finding Forgiveness podcast, hosted by Susan Gibson. In today's episode, Susan delves into her family tree, uncovering the stories of her female ancestors. She shares how the feminine strength and courage woven through her lineage empowers her. Additionally, Susan discusses the importance of slowing down, embracing moments of relaxat…
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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

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Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MIndful Muscle Po…
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Prepping in Retirement Key Challenges and Practical Solutions 20:15

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Retirement is a phase many look forward to, but it comes with its own challenges, especially in prepping. Planning for this stage is vital to ensure a comfortable and secure future. Retirees often face unique issues, such as fluctuating healthcare needs, fixed incomes, and the necessity of being mentally and physically active. In this podcast, we'l…
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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!) EP 172 15:57

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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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Where Do I start? It's so overwhelming. And other stuff 31:20

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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109. Does Healthy Living Feel Too Hard? 3 Steps to Make Healthier Choices TODAY 14:45

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Hey Mamas, Do you want to provide your family with healthier foods? Do you want to start living a more holistic lifestyle, but find yourself getting so overwhelmed with all the conflicting information out there that instead of actually making any kind of change, you get stuck in analysis paralysis and do nothing at all? Yeah....me too. I mean reall…
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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 38:39

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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…
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Ep 33 - From Sitcoms to Sermons: The Unconventional Path of Brenda Bos 33:16

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Dawn and Ruth cordially invite you to join them as they host a captivating and enlightening conversation with the esteemed Bishop Brenda Bos. Prepare to be inspired as Bishop Brenda Bos shares her remarkable journey, tracing her path from a television production manager to ascending the ranks to become a distinguished bishop. This engaging discussi…
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Advanced Survival Coaching for Young Adults 15:00

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Are you a young adult looking to boost your survival skills? You're not alone. Knowing how to navigate unexpected challenges is crucial in today's fast-paced world. Advanced survival coaching offers tailored guidance to equip you with essential life skills. From basic first aid to creating emergency plans, you'll gain practical knowledge that can m…
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How to Teach Kids About Emergency Preparedness-Weekend Edition 29:42

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Emergencies can happen anytime, and being prepared is crucial—especially for children. Teaching kids about emergency preparedness early on equips them with the knowledge to act quickly and calmly. It'll help them understand what to do, how to stay safe, and who to call for help. This type of education not only saves lives but also reduces panic dur…
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#257 - Dr. Molly Maloof: The Spark Factor, Biohacking For Women, Actual Love Potions, AI Coaching & Therapies, The Science Of Bonding, Love & Sex, Combating Low Vitality, Stress Management, And More! 1:11:46

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…
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Emergency Kits Essential for Comprehensive Preparedness 16:29

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Preparing for emergencies is crucial in today’s unpredictable world. We all know the value of having a basic emergency kit on hand, filled with essentials like water, non-perishable food, and first aid supplies. But have you ever wondered if that’s truly enough? Going beyond the basics can significantly enhance your preparedness and ensure you’re r…
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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 22:09

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Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…
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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

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Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along the way. Her ca…
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Mapping Out GPS-Free Evacuation Routes 37:24

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We rely on GPS technology for even the most mundane tasks in an increasingly digital world. Regarding safety and emergencies, this dependency can become a significant risk. Imagine a scenario where GPS networks are down, or your devices lose connectivity. Knowing how to map out evacuation routes without GPS can be a lifesaver. This podcast is desig…
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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison 26:59

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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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How to get someone to start their health journey (maybe) 37:29

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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108. Feeding Your Kids Healthy Food From The Garden 7:25

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Hey friend, Are you trying to find a way to feed your family healthier foods? In my experience, summer is the perfect time to try out lots of new fresh fruits and vegetables with the fam. Whether you're growing your own or heading to a farmer's market, there is an abundance of new foods we can try during the summer months (and typically at a great …
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E148: 5 FREE Ways to Have Happier Hormones This Summer 31:03

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Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…
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Ep 32 - Fanning the Creative Flame with Joe Davis 35:08

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In this episode of Created Creative, hosts Dawn and Ruth chat with the multi-talented artist Joe Davis. Joe shares insights about his poetry, teaching, and the inspiration behind his work, including his experiences with an artist residency and reconnecting with his Jamaican roots. He discusses the intertwining of creativity and spirituality and tel…
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Rural Emergency Response Tactics 38:17

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Responding to emergencies in rural areas presents unique challenges that differ significantly from those in urban settings. Limited access to medical facilities, longer response times, and sparse populations contribute to the complexity of managing crises in these regions. Understanding and implementing effective rural emergency response tactics is…
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Legal Documents Every Prepper Should Have Handy 24:51

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When disaster strikes, will you be ready? For preppers, having essential legal documents handy isn't just bright—it's crucial. From wills to medical directives, these documents can protect you and your loved ones during emergencies and ensure your wishes are respected. You can face uncertain times with confidence and peace of mind by staying prepar…
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#256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins ... 1:30:13

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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Emergency Repairs Using Common Household Items 24:35

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Have you ever found yourself in a jam without the right tools? We all have. Emergencies crop up when we least expect them, and there's no time to run to the store for supplies. What if you could fix common issues with items around your house? Imagine patching a leaky pipe or sealing a drafty window using things you never thought of as repair tools.…
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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us? 19:32

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Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential ben…
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Essential Survival Skills for Women 43:50

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Facing an emergency without the proper skills can be scary, especially for women. Knowing how to handle yourself is crucial whether you’re lost in the woods or caught in a natural disaster. Survival skills go beyond just starting a fire or finding food; they're about being prepared and staying calm under pressure. Our podcast dives into essential s…
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EP 170 What Doctor's Don't Know About Postpartum 38:55

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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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107. 4 Natural Products For Pest Control In An Organic Garden 8:25

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Hey friend, The 2024 garden is in full-swing! I know you're likely beginning to harvest delicious fruits and vegetables, but you may also be experiencing the downside of gardening....pests! If you're looking to avoid harmful chemicals and practice organic gardening methods, you may feel helpless as you watch these pests take over the plants that yo…
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Rest and new coaches 38:03

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

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Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…
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Ep. 31 - Unmasking Creativity and Overcoming Writer's Block with Reverend Leah Robberts-Mosser 34:08

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In this episode, Reverend Leah Robberts-Mosser joins the conversation to discuss her journey as a pastor, her involvement with the 'Sex Positive God Pod,' and her new memoir, which delves into personal struggles and ministry. Leah opens up about her creative process, tackling writer's block, and the importance of community support in writing. She t…
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Become Self-Sufficient with Your Own Backyard Farm 41:11

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Imagine being able to walk outside your door and pick fresh vegetables, collect eggs, and even harvest honey, all from your backyard farm. Doesn't that sound amazing? Backyard farming is more than just a hobby; it's a fantastic way to become self-sufficient, save money, and ensure you always have access to healthy, organic produce.…
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Making Quick Natural Shelters - Weekend Edition 32:17

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Have you ever found yourself unexpectedly spending the night in the wild without a tent? The art of making quick shelters from natural materials isn't just a fascinating skill—it's a crucial survival strategy. Knowing how to use what nature provides to create a haven can make all the difference in an emergency. In this podcast, we'll uncover essent…
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#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing ... 1:21:38

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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Urban Escape Routes Planning for Quick Exits 26:53

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In today's fast-paced urban environments, knowing how to quickly and efficiently escape a city can be a matter of safety and survival. Urban escape routes are not just for adventurers or survivalists; they are essential for anyone living in or frequently visiting bustling metropolitan areas. Disasters, both natural and man-made, can strike without …
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Ep. 19: Plunging Into The Depths 32:04

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In this episode of Finding Forgiveness with Susan Gibson, Susan explores the profound journey of descent and reemergence, examining how far one must fall before beginning to rise again. She outlines three pivotal moments where she recognized her descent and saw the potential for transformation during this process. Reflecting on how the COVID pandem…
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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

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Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…
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