Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness. I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or religious journey. The support comes in the form of encouragement that you are right where you are supposed to be, experiencing just what you nee ...
…
continue reading
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
…
continue reading
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
…
continue reading
1
Guided Meditation~The Fullness of Time #oneness #interconnection #interbeing #spiritualawakening
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
How can the reality of the fullness of time--the underlying truth that all exists and is fulfilled on some level--help us to feel into the potential for connecting to others?#universallove #universalconnection #spiritualpractices #interconnectedness Thank you for being here, and for practicing. Listen to this guided meditation as often as you like,…
…
continue reading
1
The Personal And Interconnection Journeys Are ONE!
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
#spiritualawakening #spiritualjourney #oneness #soulconnection #interbeing #spiritualawareness #spiritualpractices #interconnectedness
…
continue reading
#interbeing #universalconnection #unitivestates #heartmath #soulconnection #spiritualjourney #spiritualawareness #spiritualpractices #spiritualawakening
…
continue reading
1
Why Guided Meditations Are A Supportive Practice For Our Interconnection
7:53
7:53
Play later
Play later
Lists
Like
Liked
7:53
#interbeing #oneness #interconnectedness #soulconnection #spiritualjourney #spiritualjourneyguidance #spiritualpractices #spiritualawakening
…
continue reading
1
The Difference Between Understood and Being Seen & What That Means For Cultivating Oneness
8:46
8:46
Play later
Play later
Lists
Like
Liked
8:46
…
continue reading
~8 Ways It Feels When You Are In the State of Abundance~
…
continue reading
1
Wellness, Wholeness, & Relationship, ft. Pamlea Stokes Eggleston
39:14
39:14
Play later
Play later
Lists
Like
Liked
39:14
Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, is the Director of the Kripalu School of Integrative Yoga Therapy. She is also the Founder of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Adjunct Faculty at the Maryland University of Integrative Health. Pamela is a wellness consultant, advisor, national speaker, certified yoga therapist, re…
…
continue reading
In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill. The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.By poweryourself
…
continue reading
1
Don't Cling To A Result! What Really Matters
5:34
5:34
Play later
Play later
Lists
Like
Liked
5:34
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.By poweryourself
…
continue reading
“We can balance it all, if everyone is just the best SELF that they can be for THEMSELF, contributing their uniqueness to the whole weave of humanity.”Austrian/Californian Michaell Magrutsche (mag-rootsh) is a multidisciplinary artist, strategist (private, corporate and political) Creativity-Awareness Educator, speaker and author. Michaell works on…
…
continue reading
This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .By poweryourself
…
continue reading
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
ONEIKA MAYS: Teacher Writer Speaker Activist HumanCultivating community thru joyful transformationConnect with Oneika-- https://linktr.ee/oneikamays Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing …
…
continue reading
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.By poweryourself
…
continue reading
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.By poweryourself
…
continue reading
1
Calling, Purpose, & The Moses Model of Leadership ft. Ian Punnett (Ep. 9 Replay)
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45
This is replay is a tribute to Ian Punnett, who passed away a few months ago. I had the honor of speaking with him in this interview, as he shared his wisdom and an irreverence that pared things down to the essential.-----------------------Ian Punnett is ordained to the Holy Order of the Diaconate in The Episcopal Church in America, a nationally-sy…
…
continue reading
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.By poweryourself
…
continue reading
1
Three Principles for Practicing Oneness #spiritualconnection #interconnectedness #spiritualawareness
8:05
8:05
Play later
Play later
Lists
Like
Liked
8:05
Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! https://onenesspractices.substack.com/ This video is an introduction to my new offering: Oneness Practices, which provides content and support for exploring and practicing our our deep connection, our fundamental Oneness. Sign up for the free Substack here: …
…
continue reading
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, a…
…
continue reading
1
Power Retrieval & Self Love Techniques ft. Mary Armendarez
46:38
46:38
Play later
Play later
Lists
Like
Liked
46:38
You can find more of Mary Almendarez's wisdom & offerings, including her podcast, at maryarmendarez.com. Also look for her on YouTube. ----------------------------------------------Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and suppo…
…
continue reading
Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.By poweryourself
…
continue reading
1
Intro to Deep Calling Deep & The Miracle of Presence (Ep. 2 Replay)
8:29
8:29
Play later
Play later
Lists
Like
Liked
8:29
Segment 1: How can we connect deeply with others?This is my intro to Deep Calling Deep: How We Can BE With Each Other.For the Mission: Joy film mentioned in the video: https://missionjoy.org/watch-the-film/Segment 2: The Miracle of PresenceIn this video, I share a powerful story that illustrates how our presence can connect with others, including i…
…
continue reading
What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and a…
…
continue reading
1
Spiritual Crisis To The Mystical Christ ft. Heather Hamilton
1:12:39
1:12:39
Play later
Play later
Lists
Like
Liked
1:12:39
Heather's Hamilton book: Returning to Eden: A Field Guide for the Spiritual JourneyFor Heather's newsletter and to connect with Heather: www.returningtoeden.comOn social media: heatherhamilton1 and Facebook: heatherhamiltonauthorWelcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newslett…
…
continue reading
Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.By poweryourself
…
continue reading
1
Why Joy and #Abundance Are Fundamental---And Your Birthright!
11:42
11:42
Play later
Play later
Lists
Like
Liked
11:42
Can it be true that there is an underlying joy and abundance deeper than the very real circumstances of our lives and the world? Yes, and this video will cover how to sense into it--and why that isn't spiritual bypass!Book referenced in the episode: Joy Is My Justice: Reclaim What Is Yours by Tanmeet Sethi---------------------------Welcome to Wholi…
…
continue reading
1
Healing, Wholeness, and Connection ft. Dr. Don St. John
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26
You can find Dr. Don St. John, Ph.D., and his work here: https://pathsofconnection.com/His most recent book: Healing the Wounds of Childhood and Culture--------------------------Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support …
…
continue reading
1
4 Kinds of SpiritualTouchstones & How To Use Them for Alignment!
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
1
Shamanism: Knowing Through Experience ft. Ellen Winner
33:44
33:44
Play later
Play later
Lists
Like
Liked
33:44
Find out more about Ellen Winner and her offerings: https://worldshaman.org/Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope th…
…
continue reading
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
1
Dragon Algorithm and Nonduality In The URL World ft. Tada Hozumi (Ep. 3 Replay)
1:02:16
1:02:16
Play later
Play later
Lists
Like
Liked
1:02:16
This week enjoy a replay of our most popular podcast! Tada Hozumi is the founder of "cultural somatics", an open-source framework and methodology for individual and collective change that saw groups of humans as having a shared nervous system. Tada’s current work relates to his lineage as a member of Japan’s Hozumi clan, one of the world’s longest …
…
continue reading
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
1
Calling, Purpose, & The Moses Model of Leadership ft. Ian Punnett
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45
Ian Punnett is ordained to the Holy Order of the Diaconate in The Episcopal Church in America, a nationally-syndicated radio show host, and a professor of mass communication and journalism at Kansas State University in Manhattan, Kansas. He is author of How to Pray When You’re Pissed at God and Toward a Theory of True Crime Narratives. Connect with…
…
continue reading
1
Deep Calling Deep: A Self-Acceptance Practice For Witnessing Presence
6:58
6:58
Play later
Play later
Lists
Like
Liked
6:58
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
1
Facets Of The All: Body & Earth, Identity <> Oneness ft. Shannon Gorres
39:41
39:41
Play later
Play later
Lists
Like
Liked
39:41
Shannon Gorres, MDiv, MA, is a spiritual director, board certified chaplain, and nature therapy guide on Kanza lands, Kansas, USA. Along with her spouse and child, she shares sacred life with 20 acres of plants and animals. Her religious roots are Catholic, Protestant, Yogic, Buddhist, Sufi, and poetry. She was first ordained by the United Church o…
…
continue reading
1
Deep Calling Deep: Self Connection Through The Feeling State Of Gratitude
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness.I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or …
…
continue reading
1
Disability & The Spiritual Journey ft. Andrea Archer
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25
Andrea Archer has lived with Cerebral Palsy since the day she was born. This disability is acquired from lack of oxygen during the birthing process. Even though life has had its challenges, she has continued to press forward with passion for life. She has taken her understanding of living with a disability to the professional level. All of her favo…
…
continue reading
1
Deep Calling Deep: Gratitude As A Connecting Practice
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
In this episode, I mention Giovanni Bartolomeo of Elemental Rhythm. I love these breathwork practices so much that I became a breathwork facilitator! To find out more about Elemental Rhythm: https://elementalrhythm.idevaffiliate.com/173.htmlWelcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for…
…
continue reading
1
Temporality: Our Relationship With Time ft. Gustavo Nogueira de Menezes
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
Gust is an artist, researcher and entrepreneur questioning our relationship with time as individuals and as a society. His Temporality Lab helps build the horizons of the next era while addressing the urgencies of the next hour by creating courses, lectures and events, learning communities and other temporal experiments. https://www.temporalitylab.…
…
continue reading
Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.By poweryourself
…
continue reading
It's important to be mindful of when we might connect with others and the ways we might do so. In this video, I offer some thoughts on this, along with questions to help with discernment.https://www.accesstoinsight.org/ptf/dhamma/sacca/sacca4/samma-vaca/index.htmlWelcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connectio…
…
continue reading
Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.By poweryourself
…
continue reading
1
Writing As Spiritual Practice: A Conversation With Malar Ganapathiappan
39:30
39:30
Play later
Play later
Lists
Like
Liked
39:30
Malar considers writing as a path for healing and connection to one’s deeper self. She helps people who’ve always felt different to reclaim themselves. By bringing more of who they are at a soul level into their life, they release their masks and experience true connection. She is a body-centered writing and life coach with a psychology degree and …
…
continue reading
1
Episode 088 Above the Line, Below the Line
23:26
23:26
Play later
Play later
Lists
Like
Liked
23:26
Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.By poweryourself
…
continue reading
1
Deep Calling Deep: Soul Connections As A Method to Connect With Others
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
Can we use the kinship we experience with certain people in our lives to cultivate deeper connection with other people? For the video version of this episode:https://www.youtube.com/watch?v=_yv3OEPECBg&t=317sWelcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices…
…
continue reading
1
#3.4.BONUS – You, Planet Earth & Interbeing
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41
Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth. Explore Interbeing; its definition, where it comes from, who’s behind it and why it’s important to you and to the Happiness Revolution. We’ll touch on the systemic vie…
…
continue reading
We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.By poweryourself
…
continue reading
1
Episode 086 Leaning into the Uncomfortable
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.By poweryourself
…
continue reading