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Alternative Health, wellness, biohacking and ancestral living. Check out my website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 Questions, want to collaborate, or get help with your health? psynautical@gmail.com Support me directly here: https://app.redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b/donations Check out my ebook/book here: https://amzn.to/2JErQCv Need help with your ...
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Community and Connection for Healing and Personal Growth
9:56
9:56
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This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection: https://amzn.to/3Xg0nui The Art of Being ALONE: Solitude Is My HOME, …
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Supporting and Optimizing Detoxification for Optimal Health and Performance
7:20
7:20
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Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed. Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com Items mentioned in the podcast I use to support detoxification below: Psynautical ebook/book here: https://amzn.to/457f98…
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Optimizing Hydration for Performance, Recovery and Health
9:21
9:21
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Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. Also, my a simple electrolyte mix I make, which is customizable to your preferences. 3-4 cups…
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How to use Probiotics for Gut Healing, Best Strains to Use, Tips and Tricks
9:59
9:59
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I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them. How to make homemade suppositories and also some recipes: https://www.thedetoxdudes.com/supposi... Ice stick tray for making homemade suppositories: https://amzn.to/4aLVL36 Histamine and D Lacta…
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What to eat when you're recovering from chronic health problems
17:03
17:03
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This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets…
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My own healing journey progress and reflection for the new year
16:09
16:09
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A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.com You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://am…
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Functional and Restorative Exercise for Healing and Recovery
7:36
7:36
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This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 M…
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Introduction to Plant Medicine for Personal Healing, Growth and Manifestation
14:25
14:25
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This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. I love this focus factor not only for daily use but also when microdosing, especially with psilocybin: https://amzn.to/3sRM5mM Niacin: https://amzn.to/3r…
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Healing ADHD using a Ketogenic Diet with Julie Saad Psynautical Vodcast
1:02:44
1:02:44
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On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. Also mentioned in this episode along with Mark Sisson are: Dr. Nadir Ali (LDL cholesterol) Dr. Georgia Ede (keto & mental health) Dr. Chris Palmer …
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Introduction to High Intensity Weight Training for Optimal Health
9:35
9:35
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High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://…
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A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/…
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In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Ps…
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Opening Up Drainage (Dysfunction) Pathways Before Detoxification
11:27
11:27
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Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for disc…
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Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for disc…
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Latest episode on how health should be number one priority and nothe last. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog …
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Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy …
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Adaptogens for Stress, Anxiety, Depression and Sleep
12:48
12:48
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Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for disc…
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Just a brief episode on how I've recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check ou…
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Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. --- Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsBy Jared Heldt
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Meditation and Philosophy with Jordan Bachynski
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Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living https://amzn.to/32X0r5V 12 Rules for Life: An Antidote to Chaos https://amzn.to/3hYzaED The Philosophy Book: Big Ideas Simply Explained https://amzn.to/3hRKges Links to his…
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The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them. Dry Fasting Water fasting Juice Fasting Intermittent Fasting Fasting Mimicking Diet The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://amzn.to/3iY8kO7 Fasti…
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Root Cause Documentary Review and Holistic Dentistry
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12:04
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This episode is my impression and review of the documentary "root cause" available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help. Holistic Dental Association http://holisticdental.org/ Find a Holistic Dentist http://holisticdental.org/find-a-holistic-dentist/ International…
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Episode 8 Gut Binders For Detoxification and Overall Health
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Gut Binders: Micro-chitosan https://amzn.to/32jLiLS Microsilica https://amzn.to/3k788MF Coconut charcoal https://amzn.to/3iqgIpu Takesumi https://amzn.to/2DMFWiu Zeolite https://amzn.to/3hjn3S9 Bentonite clay https://amzn.to/2GMu0hT Modified Citrus Pectin https://amzn.to/3ik6d6J Psyllium Husk Powder https://amzn.to/2DPkEkv Enterosgel https://amzn.t…
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PTSD, Ayahuasca and Compassion with Giampiero of Apex Conversations
41:25
41:25
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Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well. The Shaman and Ayahuasca: Journeys to Sacred Realms https://amzn.to/3codaBQ Ayahuasca: Soul Medicine of the Amazon Jungle https://amzn.to/3kK8pWc The Ayahuasca Test Pilots …
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Talk with writer, artist and fellow podcaster Andrey Psyche
1:00:44
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Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents. Twelve Steps to Spiritual Awakening: Enlightenment for Everyone https://amzn.to/3iZlf2m "Philisphize This" podcast by Stephen West (mentioned by Andrey) http://www.philosophizethis.org/ Omega Masticating Juicers (a few worth looking into) https://…
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Psynautical Episode 4 Effective Daily and Weekly Habits
10:42
10:42
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This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love. The 7 Habits of Highly Effective People: 30th Anniversary Edition https://amzn.to/3cpXU7r The Power of Habit: Why We Do What We Do in Life and Business https://amzn.to/3iZ3gZT Y…
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Psynautical Podcast Episode 1 Revolutionizing Healthcare
11:02
11:02
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Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more. An American Sickness: How Healthcare Became Big Business and How You Can Take It Back https://amzn.to/32Xh3uv You can check out my book here: https://www.amazon.com/Psynautical-Improvement-…
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Psynautical Episode 2 Coronapocalypse Special
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This episode is on the current Corona Virus Pandemic sweeping the world. Link to Tim Ferriss's podcast episode on Corona Virus: https://bit.ly/2WDM044 Zinc (picolinate if possible) 30 mg https://amzn.to/3mPVHa3 Vitamin D – 5000 IU https://amzn.to/3mNzXvK Vitamin C (up to 10 grams in 1 gram hourly dosages) https://amzn.to/2HryjzE Herbs: Oregano http…
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Psynautical Podcast Episode 3 EMFs, Earthing and Grounding
13:46
13:46
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Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding. This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet: https://amzn.to/2QPHvj9 This is the fabric I mentioned in the episode and highly recommended: https://amzn.to/2wPylw2 You can check out my book here: h…
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