Optimizing Hydration for Performance, Recovery and Health

Psynautical

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.

Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.

Also, my a simple electrolyte mix I make, which is customizable to your preferences.

3-4 cups Distilled or spring water

1 teaspoon potassium chloride

1-2 teaspoons magnesium chloride

1 teaspoon baking soda

1 teaspoon sea salt

1 teaspoon of apple cider vinegar

1 teaspoon of lime and/or lemon juice

The aforementioned electrolyte mix can be used 1-2 times a day depending on needs.

Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on?

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Hydrogen water tablets:

https://amzn.to/3WTiSEY

Potassium Chloride:

https://amzn.to/4az0Pr0

Magnesium Chloride:

https://amzn.to/4aCVxdX

Magnesium Complex (6 forms of magnesium):

https://amzn.to/3QY9k7X

Magnesium L-Threonate:

https://amzn.to/3yHsW9T

Baja Gold Sea Salt:

https://amzn.to/3Kflrtl

Aluminum Free Baking Soda:

https://amzn.to/3yvvxUt

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