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Hi, I’m Jen, and I sold my soul to corporate ladder climbing, a big salary, the fancy exec title, and corporate gold stars (which, as it turns out, are mostly company t-shirts and crisp high fives). Where did I find myself? Flat on my ass—needing a serious detox from corporate life. Join me as we discuss rebuilding your soul after the corporate charm has worn off (and maybe how to navigate corporate climbing while keeping some of your soul). We’ll also discuss rebuilding your identity, reset ...
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Listen to Gray, Gray & Gray’s “Strategic Thinking” podcast to discover how business leaders are meeting today’s challenges while positioning their companies for future growth. CEOs from a wide range of industries share their insights with host Bryan Pearce, Director of Strategic Business Planning at Gray, Gray & Gray, discussing best practices and effective strategies that have produced successful results. Enjoy thought provoking and inspiring conversations.
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hi i'm abby, a 22 year old hopeless creative. join me as i (attempt) to navigate the ebbs and flows of life, how i'm learning about love (again) and how to stay afloat in a big world with even bigger dreams. this is the deep + unhinged @abbyorchard
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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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Hometown Haunts Podcast

Hometown Haunts Podcast

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Hometown Haunts is a supplementary podcast to the Cincinnati Cabinet of Curiosities comics anthology about hauntings, strange phenomena, cryptids, and urban legends around the Ohio, Indiana, and Kentucky Tri-state area. Hosted by Cincinnati artists Kat Klockow, Christina Wald, and Jen Koehler.
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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You and your body have been present for every single moment in your life, all the wisdom you need has been inside you the entire time. It’s you, you are your own answer. It’s always been you, so join me & discover the tools to become your most authentic, potent, delicious, juicy self. (Men, I’m also speaking to you) It’s time to ignite your inner fire. It’s just time. xo, Meikel
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Hosted by Associate Professor Jen Martin and Dr Michael Wheeler, Let’s Talk SciComm is a podcast from the University of Melbourne’s Science Communication Teaching Program. Listen for advice, tips and interviews about how to communicate science in effective and engaging ways. Show notes, transcripts and more info: https://go.unimelb.edu.au/ty8e
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The Hormone Genius Podcast

Teresa Kenney and Jamie Rathjen

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Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
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Spanish Aquí Presents

Earwolf & Spanish Aquí Presents

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(to be read in the voice of Pitbull) Raiza, Oscar, Tony and Carlos bring you the best of the best of lo mejor of Latinx comedy. Join them as they ask, ¿Que te Pica? (What's itching you?), chat with their special guest, and wrap up the show with an improv set that's muy fuego. DALE!
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Every Thursday, Noam shares valuable insight into the world of micro-budget filmmaking, geared towards true DIY filmmakers looking to get out there and create their own films. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470278/advertisement
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Darien Gold, producer, writer, editor and host of the podcast, All Things Pilates, brings her style and interviewing skills she developed as a radio show host. Her intention is to reach a larger audience and give greater exposure to guests who knew or worked with Joseph Pilates. In addition, First, Second and Third Generation teachers are also featured who are passionate about the Pilates philosophy, tradition and principles. Considered to be a global phenomenon, the Pilates Method has profo ...
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Are you getting enough Omega 3 in your diet? Do you know where Omega 3’s come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will …
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Today on ShrinkChicks, Emmalee and Jen explore the topic of all-or-nothing/black-and-white/dichotomous thinking. They start the episode off by explaining what all-or-nothing thinking looks like and the reasons why you might be engaging in it. Em and Jen then cover listener questions; topics like where this type of thinking comes from, the safety th…
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Today I am joined by female British road rider for Movistar Team, Claire Steels. After growing up playing field hockey, Claire studied Psychology with Sports Science at university before getting into running and then duathlon which led to her representing Team GB in her age group. Alongside setting up her own personal training business, Claire bega…
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Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…
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Episode 99 GREAT LAKES GHOST SHIPS & CEDAR POINTJoin Kat, Jen, and Christina on a tour of the haunted Great Lakes of the United States on the show tonight. Our first stop is highlighting the ghost ships said to still sail, and then Jen recounts the haunted history of Cedar Point on the coast of Lake Erie.Join Christina in Romania and Transylvania t…
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On today's episode of ShrinkChicks, Emmalee and Jen cover one of their most requested topics: Imposter Syndrome. They start the episode off by explaining the different subtypes of imposter syndrome and which subtype resonates with each of them the most. Then they answer a common question: do you ever get over imposter syndrome? Emmalee and Jen disc…
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EXPLICIT LANGUAGE: Episode 98: Living in a Haunted House What is it like to live in a haunted house? Kelly Hodson and Shelly Suittor join Kat, Jen, and Christina with eyewitness experiences in Kelly's house in Bellbrook, Ohio that were documented on My Ghost Story streaming on Disney Plus. From swinging pots and pans to playing fetch with the dog, …
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Welcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institut…
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This week on ShrinkChicks, Emmalee and Jen agree that opposites generally attract, but focus on the question: do they work? They go through listener topics and questions surrounding various differences within relationships such as life goals, politics, religion, parenting style, libido, view on money/finances, and more. Emmalee and Jen discuss the …
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This week I am joined by Swiss mountain bike rider for Ghost Factory Racing Team Nicole Koller. I'm so grateful to Nicole for sharing the highs and lows of her life in cycling so far. We chat about growing up cycling with her brothers, her progression through the Junior category and becoming the XCO Junior World Champion. We also chat about moving …
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Do you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues …
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Episode 97: THE ALASKAN HOTEL AND THE WITCHES TOWERNestled among the hustling and bustling bars on South Franklin Street sits the historic Alaskan Hotel and Bar. For over 100 years the hotel and bar has welcomed quite a few spirits in, but one can’t find her want out. Our second story dives into the tales of Kettering’s Witch’s Tower, a watchtower …
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Today on ShrinkChicks, Emmalee and Jen explore the pervasive emotion of guilt and how it impacts us on a daily basis. They begin the episode by defining the term "guilt-proneness" in response to a listener asking why it is their "go-to" emotion. Emmalee and Jen discuss guilt vs. shame, healthy guilt vs. irrational guilt, why so many of us might fee…
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Rachel Creeger is a wonderful performer, she effortlessly blends thoughtful humour with the best kind of observational comedy. A wonderful, playful opener for a wonderful, playful night. Along with a brilliant set, Rachel has one of the most insightful and interesting chats with host and MC James Ross about the close relationship between humour and…
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My longest and most value-packed episode yet! Taylor messaged me a few days ago for us to meet up and record an episode! I stalked his instagram/message and immediatley got so excited. He is such an inspiriation and we had such a great convo about the Lessons of Heartbreak, Raw Acceptance in Relationships, and True Vulnerability. I hope you enjoy t…
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Jamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormon…
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On this week's episode of ShrinkChicks, Emmalee and Jen explore the topic of shifting family dynamics in adulthood and the complexities that exist within this change. When we grow into adults, our family dynamics often do not grow at the same rate. Em and Jen discuss family roles from our childhood staying present in adulthood, why it's so hard for…
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I'm back for season 5 of Cycling Talk Podcast where I am joined by Pro and young riders in all disciplines of cycling to share their cycling life story so far. For this episode I am joined by under 23 rider for Great Britain and Trinity Racing, Bob Donaldson. Bob and I chat through his early experiences on the Road and Track through to his progress…
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Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health!The reasons are numerous but some of the most important are:-Improved immune system-Improved hormone regulation-Decreased stress-Improved emotional stability-Brain detoxification-Improved daytime energy, mind clarity, and daily performance-Reduced chro…
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Episode 96: Central State HospitalListener discretion is advised. For over 150 years the west side of Indianapolis was the home of Central State Hospital, intended to help and care for individuals with mental psychosis throughout the Hoosier state. The institution's history lives on in the collections at the Indiana Medical History Museum and the c…
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This week on ShrinkChicks, Emmalee and Jen are discussing the highly requested topic of being a highly sensitive person (a.k.a. an HSP). They help us understand what it means to be an HSP and the difference between being an HSP and an empath by sharing examples. The conversation gives insight into your own sensitivity, as well as insight into the p…
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(half my intro cut out and so excuse me while I just jump right in) This episode is the sequel of the 'Embrace your Phases' ep. Happy 2024, we made it. In this episode we're talking about mantras, moving through phases, and adjustiing to life's whirlwinds. I also share a little fun announcement hehe ;) Instagram: @abbyorchard Have a good week!…
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Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…
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Episode 95: MUMMIES AND WEREWOLVESKat, Jen, and Christina start 2024 covering the Werewolf of Defiance and Eugene the mysterious mummy. Werewolf Sources:https://www.cleveland19.com/2018/10/19/werewolf-defiance-is-an-ohio-local-legend-that-still-haunts-video/CLE Weekend segment on YouTubeAstonishing Legends: https://www.astonishinglegends.com/astoni…
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In today's episode of ShrinkChicks, Emmalee and Jen are examining passive-aggressive behavior. They start the episode by sharing the different types of passive-aggressive behavior and examples to accompany each type. Emmalee and Jen explain where passive-aggressive behavior might stem from, and how to better understand it if we're engaging in it or…
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There are some important nutrients that do not get enough attention, until finally they get enough attention! Magnesium is one of those nutrients. Once you learn about its benefits, you start to wonder, how come we haven't made such a big deal about magnesium until now. Magnesium truly has significant benefits as well as important and essential job…
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This week on ShrinkChicks, Emmalee and Jen are talking about establishing and upholding the boundaries you set with yourself, for yourself. They answer your questions surrounding: why boundaries with ourselves are often harder to keep, what the line is between having boundaries for yourself and being “selfish," how to work on the emotional boundary…
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Steffan Alun is an absolute delight. In every way. A Welsh comedian whose versatility and energy is a credit to literally every show I've ever seen him in. Along with a brilliant set, Steffan also talks with host & MC James Ross about the mechanics of comedy, how to craft different material for different audience and the wonders of S Club 7. A genu…
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Welcome to Season 5 of ShrinkChicks! Emmalee and Jen are back for the first episode of the New Year with another episode dedicated to Dear Em & Jen questions! The first question asks: how do you help someone who is not ready to be helped? Emmalee and Jen discuss the challenges of watching a friend or loved one stay in an unhealthy relationship, pro…
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Episode 94: Unexplained Lights in the SkyLAST EPISODE OF 2023!Professional pilot Fred Barbi joins Kat, Jen, and Christina tonight to report an unusual sighting he experienced flying recently. What was it? We do not know but other pilots reported it too.Email us your hometown haunt story and we will read it on our next episode! hometownhauntedmail@g…
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Hello everyone, I want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.…
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Welcome Victoria Peck-Gray to the Hormone Genius Podcast! Victoria is a an integrative and functional registered dietitian and owner of her practice Wonderfully Made Nutrition where she helps women struggling with hormone imbalances and fertility struggles, weight loss resistance, and digestive issues heal by identifying and addressing root causes …
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As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of her time with Joe Pilates…
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This week on ShrinkChicks, Emmalee and Jen are giving you a holiday pep talk! They answer your questions about all of the curveballs that the holiday season can throw us such as financial pressure, anxiety, grief, and loss surrounding this time of year, losing that childhood joy as an adult, combining traditions when you enter into a romantic relat…
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Have you ever wondered why it is so hard to stick to New Years resolutions?Do you struggle with knowing the right thing to do, but then actually following through and doing it? If so, then get in line because many of us know the reality of how hard it is to make healthy choices and stick to them long term.Jamie & Teresa will discuss hormones, behav…
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On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…
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On this week's episode of ShrinkChicks, Emmalee and Jen are dedicating the full episode to answering multiple Dear Em & Jen questions! The first question is from a listener who is extremely frustrated with her current relationship dynamic. Her partner is not willing to do the work and she feels lost on how to reach him after trying for so long. The…
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Are you dealing with a military move or deployment right smack dab in the middle of the “most wonderful time of the year”? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/M…
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Do you want beautiful skin & a healthier path for your whole body in menopause? Then this episode if for you, as we dive into some surprising symptoms of menopause with our guest Helen Marray-Finlay. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbe…
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This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church memb…
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Today on ShrinkChicks, Emmalee and Jen are talking all about long-term friendships and how they evolve over time. They discuss whether it's possible to stay friends if you're in different life stages by sharing their personal experiences of being childfree (Jen) and a parent (Em), and how that affects their friendship. They cover topics such as: wh…
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This was an absolute delight to edit. Also a nightmare, because what do you take out of such an interesting and insightful episode? Raul Kohli is one of the hardest working comics in the UK today and he brought his particular brand of insight, intelligence and inscrutable talent to the QL stage. Along with an absolutely smashing set, Raul also talk…
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For this special episode I welcome back British Track and Road rider Ben Wiggins. After talking to Ben in early 2022, he joins me again to talk about his time as a Junior in 2022 and 2023. We chat about how he has progressed as a rider and the experiences he has had including being part of Team GB at a number of Nation's Cup events, riding at Track…
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There have been many myths circulated about natural fertility methods over the last 50 plus years, and Jamie & Teresa are going to go through the most common ones. We want you to be able to understand the truth and science to back up our abiity as women to know our bodies, and be able to fully intepret our fertility day in and day out. So buckle up…
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To finish Season 9 of Let’s Talk SciComm, we had a truly wonderful conversation with Dr Samantha Grover, who leads the Soil-Atmosphere-Anthroposphere Lab at RMIT University in Melbourne, Australia. Sam’s team explores the interconnections between food, climate change and people. They collaborate with farmers, NGOs, industry, government and other re…
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On today's episode of ShrinkChicks, Emmalee and Jen are joined by Hilary Truong, one of their wonderful clinicians, who is a Mother-Daughter relationship expert and coach! Hilary shares her expertise around this unique relational dynamic. She answers your questions about the guilt around setting boundaries with your Mom, why Mom might be competitiv…
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Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so …
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This week Jen and Michael had a wonderful conversation with Professor John Besley about strategic science communication. John studies public opinion about science and scientists’ opinions about the public. His goal is to help science communicators be more effective by helping them consider evidence-based and strategic communication choices. He also…
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