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🌱 TeamYL Crossline Inspiration 🎧 Host of The Leader's Instinct web series 📱Creator of TeamSense for #TeamYL 👇 Savvy Business Assistant w/Email & Text Drip 📧 http://bit.ly/FacebookGroup-YL-TeamSense
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Welcome to another exciting podcast series produced by The Co-Lab Studios. Tthe name of this series is Soul Objectives and throughout the next few episodes we will be focusing on people with interesting stories and how their paths have unfolded. We’ll talk a little business, a little personal, and how they meld together. Thank you for the gift of your time and I hope you get something meaningful out of each podcast in this series.
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Resist Average Academy | Tommy Baker

Tommy Baker: Host, Author, CEO

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When was the last time you told someone you wanted to live an ‘average’ life? Exactly, but many people end up there. Resist Average Academy is for those who want to thrive, to grow and to ensure they are never stuck. Featuring some of the world’s best entrepreneurs, artists, creatives, athletes and brands —you’ll not only be inspired, but ensure you create a life you can't wait to wake up for every single day.
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Up Until Now is hosted by Kristen Hallinan, speaker and author of Legacy Changer: Heal The Hurt, Redeem Your Story, Create Hope for Your Family. Join us each week as Kristen interviews expert guests, focusing on topics that invite healing, help us understand healthy relationships, and equip us with the tools needed to build healthy families—all through the lens of the Bible.
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The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness

Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur

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Clarity with Sue is a specialized human development company. Known for educating and teaching women the “how to” bounce back and reclaim, redesign their life and lifestyle after trauma. Proving life giving and life changing mindset tools for real time and real life. Clarity is the fuel to all your desires and this is intimacy on a whole new level! Clarity is the fuel to all our desires. www.Claritywithsue.com
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Tell Me About Your Job is a podcast that dives into the jobs and careers of all kinds of normal people, the work they do every single day! We want to inform our listeners about different work fields and careers that are available to them, whether they’re high-schoolers, college students, or adults looking to change careers. We accomplish that by interviewing industry professionals about the work they do on a daily basis, and what it really looks like to have a job in their field. We hope thi ...
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What is the Bodice Ripper Project? Meet Maren, an opera singer who has a penchant for writing miniature romance scenes while she is backstage and reads them aloud to her castmates in the dressing room. Now that everyone is in quarantine and there are no operas in production, she has decided to bring these stories to YOU. The stories she has written are playful parodies of the kind of novels you might bring to the beach or find at the airport...but with a twist. She has built the characters a ...
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show series
 
If you’ve been in a painful relationship, you’ve probably wondered: Where is the point where I walk away? This week on Up Until Now, Kristen Hallinan interviews a dream guest whose writings have made a tremendous difference in her own life, Gary Thomas. Gary is a best selling author of many books, including When to Walk Away, as well as an internat…
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Sometimes, laughter really is the best medicine. Season 2 of Up Until Now with Kristen Hallinan is kicking off with the delightful with guest Molly Stillman, author of, If I Don’t Laugh, I’ll Cry, sharing her journey of finding joy and resilience in the face of loss and pain. Listen in to this encouraging episode to learn: · How shifting our focus …
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[This interview was conducted online so there may be some audio variation. Intro/Outro music is by Moutaineer and licensed through Premuim Beat] Continuing the 10th anniversary year of Minorities in Pub, Jenn welcomes another Newbery honoree in Veera Hiranandani! Veera her new middle-grade novel, a follow-up to the award-winning The Night Diary, Am…
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Do you feel stuck in cycles of brokenness? You—and your family—deserve better. In the final episode of season one of Up Until Now, Kristen reflects on the topics discussed throughout the season and reads the introduction and first chapter of her book, Legacy Changer. Throughout the intro and the first chapter of Legacy Changer, you’ll hear about: ·…
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Have you ever wondered why some people seem to be more clingy—while others are distant and have a hard time opening up? How well (or not well!) we regulate our emotions and our ability to connect with others both have a lot to do with the way our care-givers interacted with us when we were children—otherwise known as attachment! In this episode of …
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Have you ever struggled with feeling unseen and forgotten…or even a bit worthless? This week on Up Until Now, Kristen Hallinan sits down with Paige Allen, executive pastor at Church on the Rock in Lubbock, Texas, and author of the book, He Knows Your Name, to discuss the questions and struggles women face in their lives as they seek to feel seen, v…
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Have you been able to put words to a painful experience in the past? In this episode of Up Until Now, Danielle Damrell, host of the Created Worthy Podcast, shares her incredible story of growing up in a chaotic and abusive household, and then eventually finding stability and redemption—because God. Kristen and Danielle discuss biblical grief, surre…
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You see someone else that’s crushing it in parenting, marriage, their career, etc.—and suddenly you doubt your own worthiness. We’ve all been there. In this episode of Up Until Now, Kristen is talking with her friend Jenn Schultz, author of She’s Not Your Enemy. Together, they unpack what it means to find our identity in God (rather than other peop…
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As the Executive Director of CAM Raleigh, Dr. Paul Baker's goal is not just to display thought-provoking art, it's also to help develop new artists and bring art to communities outside Raleigh's city lines. Today, Dr. Baker talks about those goals, why he's so passionate about art, what's going on at CAM today, and how the CAM team chooses what to …
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[This interview was conducted online so there may be some audio variation. Intro/Outro music is by Moutaineer and licensed through Premuim Beat] (Content Warning: At around the 20-minute mark there is mention of the video of Ahmaud Arbery's death and the last words of Elijah McClain when Alicia mentions participating in NaNoWriMo. If this may be tr…
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You know when everything feels a little out of control—your schedule, your reactions, your mind?!? Yeah, us too. This week on Up Until Now, my friend Rachel D. Baker—host of the podcast, ‘How’s All That Working For Ya?—is on the show and we’re talking about creating a little breathing room in our lives, for the sake of our health, our relationships…
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If you’ve caught yourself yearning for a different life—or wondering why God would allow this pain—you aren’t alone. In this episode of Up Until Now, Kristen talks with Alexandra Kuykendall, host of Our Time to Rise, Co-Founder of The Open Door Sisterhood, and author of many books, including Loving My Actual Life. In this thoughtful, wisdom-packed …
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Jenn McEwan transformed her love of arts and performing into a career of supporting artists and performers, and uplifting the community through art. Today she shares her journey to becoming the head of the United Arts Council, and gives us inside information on what's ahead on the Raleigh and Wake County art scene. --- Jenn McEwen is the President …
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Can you relate to the feeling of floundering—like you want to do great things for the Kingdom of God, but you just aren’t sure what you are called to do? This week on Up Until Now, Kristen is sitting down with Rebecca George, host of the popular podcast Radical Radiance and author of Do The Thing, to discuss finding and pursuing your calling. Toget…
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In this episode of UP UNTIL NOW, Kristen is thrilled to welcome guest Karrie Garcia—trauma-trained story coach, pastor, founder of The Freedom Academy, and author of Free & Fully Alive—to discuss the importance of living free and fully alive by confronting and healing from trauma. Dive into this rich episode to hear: · What trauma truly means—and w…
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In this episode, Kristen sits down with Rachael Gilbert, Counselor, Podcast Host of Real Talk with Rachael, and Author of Image Restored, and discusses the truth on image and identity. This episode is packed with practical tips and wisdom on: How family of origin plays a significant role in shaping our identity. Why restoring image requires an insi…
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[This interview was conducted online so there may be some audio variation.] For the 10th anniversary year of Minorities in Pub, Jenn welcomes recent Newbery honoree and Pura Belpré winning author/illustrator Pedro Martín! Pedro talks about his entry into books from creating greeting cards, how the Mexikid online comic expanded even more with his aw…
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In this episode of UP UNTIL NOW, Kristen Hallinan has the honor of talking with guest Mariela Rosario, Founder of She Speaks Fire Co. and author of the newly released book, She Speaks Fire. Getting real about their own struggles with shame, Kristen and Mariela are exposing where shame comes from and what we can do to start recovering from shame tod…
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In this episode, Kristen Hallinan has the pleasure of talking with Rachel Adams, author of 'A Little Goes a Long Way' and host of 'The Love Offering' podcast. In the midst of disappointment, moving forward looks like dreaming can feel impossible, but—as Rachael encourages us—with God, all things work for the good of those who love him. Do we have f…
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Orage Quarles served as President and Publisher for the News & Oberserver for sixteen years, and has been on just about every Board you can think of, both locally and nationally, including the North Carolina Museum of History, the Dix Park Conservancy, and the UNC School of Media and Journalism Foundation. Today we talk to Orage about the importanc…
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If you've ever wanted more for your family—more redemption, more hope, more freedom—you've landed in the right place. In the debut episode of UP UNTIL NOW, host Kristen Hallinan sits down with Podcaster, Speaker, and Author of Slow Growth Equals Strong Roots, Mary Marantz, to dive deep into changing our legacies and finding freedom. As Mary shares …
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[This interview was conducted online so there may be some audio variation.] For the 10th anniversary year of Minorities in Pub, Jenn welcomes back best-selling & award-winning author Renée Watson for her fourth episode (in a year she has 4 books publishing)! We discussed Renée origins in storytelling as a poet and playwright when she started a perf…
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Ernest Dollar calls himself a professional hoarder, but he's actually a historian who has overseen the City of Raleigh Museum , the Pope House, and other important historical sites for over a decade, and whose role is expanding to help preserve and educate on even more of the city's history. We talked to Ernest about the role of museums and histori…
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[This interview was conducted online so there may be some audio variation.] For the 10th anniversary year of Minorities in Pub, Jenn speaks with author Matt Mendez about his new young adult novel, The Broke Hearts, a companion to his debut YA Barely Missing Everything. Jenn and Matt discuss the unrealistic expectations of knowing your path at a you…
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Meg Paradise has nothing against the Raleigh bar scene. Far from it! She was an enthusiastic participant in Raleigh's nightlife, but when she became pregnant, she gained a new perspective on what life without alcohol might look like. Meg went from a fear of missing out, to wondering if a healthier (but still fun) lifestyle was possible. A lot of th…
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Jenn Adamson is a #1 International Bestselling Author & Master Mindset Coach, specializing in teaching high-achieving women how to easily attract the level of abundance and love they desire without the hustle. She was awarded the 40 Under 40 Rising Star by one of Colorado's top Business Journals. She is a practicing Registered Nurse and certified i…
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Terrance Ruth is one of those people in Raleigh who seems to be everywhere at all times. He's been a public school teacher and administrator, a college professor, a policy evaluator, a foundation founder, and a mayoral candidate. But how would he describe himself? First and foremost, a student of the community. Today we talk about policy and politi…
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As a high schooler in Columbia, Angela Salamanca had no idea where Raleigh was. Fast forward 30 years later, Angela is one of the most influential chefs and entrepreneurs in our community, owning Centro and Gallo Pelon in downtown Raleigh, as well as Ex Voto in the Durham Food Hall. Plus she's the founder of the Day of the Dead 5K (coming October 2…
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Get ready to dive into the vibrant world of Raleigh with our special guest today, Adrienne Cole, the President and CEO of the Greater Raleigh Chamber of Commerce. The Chamber isn't just about stuffy business talk – it's all about fun, support, advocacy, and community-building! Join us as we uncover the many facets of the Chamber. Sure, they're expe…
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Nick’s extraordinary journey has led him to become an expert and leader in the areas of vulnerability, self-love, and compassion. Along with sharing pieces of his incredibly vulnerable story, Nick shares his insights for overcoming the inner critic, letting go of the opinions of others, and how to gracefully ride the ever-changing waves of life.Nic…
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Today we welcome Donald Thompson, serial entrepreneur, investor, author of Underestimated: A CEO’s Unlikely Path to Success, host of the High Octane Leadership Podcast, and CEO of The Diversity Movement. Don has so much going on that’s making a difference in both the Triangle business community and the nation at large - and the accolades are starti…
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Some of you may know Preeti Waas as a 2023 James Beard nominated chef for her work at Cheeni Indian Food Emporium in North Raleigh. Or maybe you know her for Cheeni's famous chocolate chip cookies. What you probably don't know is the path Preeti took to get where she is today - how she uncovered her love of baking, lessons she learned starting a re…
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Sue welcomes Nicole Baker Holleman who is a coach, podcaster, and international speaker who helps high achievers ditch perfectionism, cut out hustle culture, and start achieving their goals with fun, fulfillment, and a whole lotta free time. Having grown up in a family immersed in the personal development world, she has been attending seminars and …
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Today's guest is Les Stewart, a builder, tinkerer, doer, and chief beverage officer and co-owner of Trophy Brewing. Les tells us how he started making beer, what the growing and waning trends in the alcohol industry are, and if you give him enough time, he'll give you dissertations on how to make a proper tomato sandwich and the movie Steel Magnoli…
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[This interview was conducted online so there may be some audio variation.] Jenn speaks with editor and graphic novelist/author Elizabeth Agyemang (Fibbed) about her debut middle grade, finding space for her professional and creative life, how she's learned that incremental progress is still progress in all aspects of our work, and the inherent str…
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Today, Lauren Kennedy Brady shares her journey from a successful Broadway career to making great theater in her hometown. Hear her touching memories of growing up in Raleigh, filled with shows, Broadway weekends, and the magic of theater. Tune in to find out about Theatre Raleigh's new state-of-the-art facility and exciting future programming - inc…
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Find Your Business Soul PathWhat is being wild? How to be successfully vulnerable How seeing and hearing are vital for connection & how wild nature is vital for your health!Elen Sentier is a transformational life and leadership coach and a qualified transpersonal psychotherapist, working with women to help them discover their true selves, rewild th…
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Sue welcomes Craig Goldberg today who is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is als…
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[This interview was conducted online so there may be some audio variation.] Jenn speaks with Candlewick publicity manager Jamie Tan (a 2020 PW StarWatch honoree and CBC Diversity Achievement Awardee) and former Candlewick outreach manager Ally Russell (whose debut middle grade It Comes From Trees pubs in 2024). They discuss working outside of NYC i…
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If you asked an average Raleigh citizen what the Inter-Faith Food Shuttle does, you'd probably consistently get answers like "help feed people" and "fight hunger"--and both of those would be correct. But did you also know they have a food truck? And run a farm? And a catering service? And will come to anyone's home and build a garden? The Inter-Fai…
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End the war with your body and food and create "Body-Peace"!Sue welcomes Nina Manolson who's passion is helping women end their food and body struggles because she was at war with my body and food for much of her life.Her clients often come to her because they feel defeated by diets and trying to be in control of their food and body. They no longer…
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Sue welcomes Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives.Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them ba…
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