Best Jennifer Dent Podcasts (2024)

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

1h ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

1
180. A Genius Solution for a Lack of Motivation with Jennifer Dent Brown 53:35

18d ago53:35

53:35

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your motivation has dropped, and you don’t know how to deal with it. Tune in this week to discover how to deal w…

1
Protein, Creatine, & Performance Enhancing Drugs 44:07

1d ago44:07

44:07

Protein, creatine, & performance enhancing drugs are common in boy world. In fact, most teen boys experiment with them at some point. Approximately 80% of teenage boys say they’ve used a protein supplement within the last 12 months, says Kyle Ganson, an assistant professor who researches boys and body image. “There’s a very broad list of performanc…

1
EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

3d ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

1
182. How to Help Your Overthinking Clients (Part 1) 30:39

4d ago30:39

30:39

What do you do when you have clients who get stuck in overthinking? When your client is in their own head, as if they could sit around and get lost thinking about things forever, they might perceive this as a good thing. Sure, thinking is important. However, it presents a huge challenge for you as a coach when your clients are stuck in overthinking…

1
EP. 185 Why You Want To Be On Top With SEO Expert Laura Jawad 26:52

4d ago26:52

26:52

Today’s episode illustrates how an effective SEO strategy helps businesses get more clients by increasing website traffic. Heather is joined by Laura Jawad, an expert SEO strategist and consultant for female health and wellness service providers. Laura explains everything business owners need to know about SEO, including what it is, how SEO will be…

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Christina Dent Unboxing | The American Drug Crisis Needs To End Now! 52:46

5d ago52:46

52:46

Christina Dent is the Founder & President of End It For Good, a Mississippi-based nonprofit advocating for approaches to drugs that prioritize life and the opportunity to thrive. Christina supported a criminal justice approach to drugs until her experience as a foster parent prompted a radical change of mind about the best ways to reduce drug-relat…

1
Advocating for Boys 42:48

8d ago42:48

42:48

Advocating for boys is one way to help boys and men thrive. At present, there are no governmental commissions working on behalf of boys and men in the United States. Not at the federal level & not at the state level. Even though boys lag behind girls in academic achievement and boys & men experience suicide, murder, drug & alcohol addiction, homele…

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

11d ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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181. Become a Better Coach with One Simple Question 28:23

11d ago28:23

28:23

How do you really feel while coaching your clients? This question matters far more than you might currently realize. I'd say it's actually one of the most important things you can ask yourself. It's a simple question, but if I could share just one thing with you, it would be why this question has a massive impact on how you show up for your clients…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

12d ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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EP. 184 Beyond 100K Series: You Don't Need To Feel Ready To Do Big Things 17:35

11d ago17:35

17:35

What does it take to go beyond a 100K Business? Audacity to dream beyond what you thought was already out of reach Advanced sales skills Deciding you are ready Ability to fail Today, you will hear Heather talk about why therapists say no to being on her podcast or joining her coaching programs. She will mention not being ready or fear of failing as…

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Dr Marc Hauser Unboxing | This is Why Young Children Need Hard Times 1:08:22

12d ago1:08:22

1:08:22

Marc D. Hauser, PhD brings over 30 years of experience as a research scientist, educator, author, consultant, and public speaker, including national and international experience working with students, schools, universities, and NGOs. His most recent book Vulnerable Minds , published in March 2024 by Avery-Penguin-Random House Publishing, New York. …

1
Gifted & Twice-Exceptional (2E) Boys 44:49

16d ago44:49

44:49

Gifted & twice-exceptional boys often struggle in school, despite their intelligence & talents. In fact, boys who are gifted or twice-exceptional (which means they are gifted & have a learning disability) are considered “problem kids.” Teachers (and other adults) may make boredom as lack of focus, or assume that poor grades indicate lack of intelli…

1
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

17d ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

1
EP. 183 Beyond 100K Series: Getting Fully Booked During Divorce and Getting Fully Booked with Neurodivergence 1:04:55

18d ago1:04:55

1:04:55

Continuing with the Beyond 100K Series where we are going behind the scenes of The Beyond 100K Mastermind with Heather and her special guests of the show. Today we discuss with Margaret Henrichs, owner of Renew Myofascial Release located in Collierville, TN, about what it’s been like inside the mastermind and how she was able to get fully booked wh…

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Real Talk About Fentanyl, Opioids, & Marijuana 53:16

22d ago53:16

53:16

Like it or not, fentanyl, other opioids, and marijuana are part of our boys’ world. “It is very easy to get drugs on social media,” says Michelle Leopold, a mother who’s son, Trevor, died after taking a pill he purchase online. Ignoring these uncomfortable fact isn’t helpful. We have to educate ourselves and educate our boys. Here’s why: Marijuana …

1
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

24d ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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179. The Biggest Business Mistake Coaches Make 29:51

26d ago29:51

29:51

There is one huge mistake I see coaches making all the time, and this week, I'm showing you how to avoid it. It's time to make some important decisions in your coaching business. I show you how to get clear on what you want, understand your capacity, and start being authentic in formulating your coaching business. You’ll learn how to spot where you…

1
EP. 182 Beyond 100K Series: How To Take Time Off 54:14

25d ago54:14

54:14

Heather and guests explore what taking time off has been like with the support and strategic guidance inside the mastermind Beyond 100k, a mastermind for MFR therapists who have worked with Heather before, and who are scaling their MFR practices beyond 100K. Listen in as Sara Martin, Sarah Borda, and Liz Lorenz share how they’ve taken time off in t…

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50/50 Shared Parenting 48:13

29d ago48:13

48:13

50/50 shared parenting is good for boys & good for parents. But it’s not yet the norm, despite decades of research demonstrating the value of shared parenting. “It’s one part sexism and one part misunderstanding of the latest social science around what it best for kids,” says Emma Johnson, author of The 50/50 Solution: The Surprising Simple Choice …

1
EP 198. When Work Gets in the Way of Your Weight Loss 15:18

1M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

1
178. How The Coach Lab Makes You a Better Coach with My Clients: Lisa, Lynda, and Lynn 1:06:27

1M ago1:06:27

1:06:27

To celebrate the anniversary of The Coach Lab, I’m back with another three amazing clients who are here to share their wisdom and stories from inside the program. Lisa Stryker is a life coach for leaders. Lynn Schreiner is a self-described life coach, entrepreneur, mom, grandmother, and creative who helps women with their thoughts. Lynda McDonell i…

1
EP. 181 Beyond 100K Series: Hiring Success with Patti Calkins 47:50

1M ago47:50

47:50

Heather and guest Patti Calkins, explore what hiring has been like with the support and strategic guidance inside the mastermind Beyond 100k, a mastermind for MFR therapists who have worked with Heather before, and who are scaling their MFR practices beyond 100K. Today’s episode goes behind the scenes to discuss the pitfalls, and stress that can oc…

1
Marc Hauser on Building Resilience 51:50

1M ago51:50

51:50

Building boys’ resilience can help them thrive, says Marc Hauser. Even if they’ve experienced a lot of adversity. “Adversity experienced by children is not a rare event, but a relatively common event,” says Marc, author of Vulnerable Minds: The Harms of Childhood Trauma & the Hope of Resilience. Adverse childhood experiences (ACEs) may include abus…

1
EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

1M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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177. Dealing With Feedback About Your Coaching 23:29

1M ago23:29

23:29

Are you open to improving your coaching? You might not talk about it or consider it in this exact language, but this comes up for coaches all the time. Some coaches tend to make negative feedback mean something about themselves, but one of the secrets to amazing coaching is a willingness to always be improving. Discover why feedback from your clien…

1
EP. 180 Beyond 100K Series: Mastermind Dream Factory 47:42

1M ago47:42

47:42

Today Heather and guests explore the mindset shifts that occurred inside Beyond 100K Mastermind, a program for therapists who are scaling their MFR practices. The Beyond 100K Series is a behind the scenes look at what goes on inside the Beyond 100K mastermind, a private coaching container for MFR Therapists who are fully booked and making at least …

1
How to Raise a Healthy Gamer 52:42

1M ago52:42

52:42

Yes, it’s possible to raise a healthy gamer. Even in a world saturated with video games. Fighting about video games, however, isn’t helpful, says Alok Kanojia (aka Dr. K), author of How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids. “Right now, there is an antagonistic relatio…

1
EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

2M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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176. What The Coach Lab Is Really Like with My Clients: Regina, Jess, and Suzanne 1:02:27

2M ago1:02:27

1:02:27

This month marks the two-year celebration of The Coach Lab, and to keep the good vibes going, I’ve got something a little different. I’ve interviewed some of my clients from The Coach Lab, and they’re here to discuss what it’s really like in there and the impact this container has had on their coaching skills. Regina Sloan is a nurse and a general …

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EP. 179 Beyond 100K Series: Second Offers with Rachel, Kristin, and Deidre 51:06

2M ago51:06

51:06

Today’s episode explores the creation of 2nd offers inside The Beyond 100K Mastermind with special guests and students inside the program. The Beyond 100K Series is a behind-the-scenes look at what goes on inside the Beyond 100K mastermind, a private coaching container for MFR Therapists who are fully booked and making at least 50K in their MFR bus…

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Listener Q & A: Getting Curious & Motivating Boys 48:17

2M ago48:17

48:17

How, exactly, does one “get curious” about their son without badgering him? That’s a big, important question, and that’s exactly what Jennifer wants to know: Lately, as he is resisting my normal questioning…I feel like I am now pushing him to evaluate his feelings, talk to me, or just engage…I have seen this cute, fun challenge of showing a person …

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

2M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

1
175. Celebrating 2 Years of The Coach Lab: Behind the Scenes 51:26

2M ago51:26

51:26

We have some exciting things coming up on the podcast in March 2024. This marks the two-year anniversary of the launch of The Coach Lab, my foundational skills, lifetime access program for coaches where I dive deep into what it takes to actually run a coaching business day to day, and we’re celebrating over here for the next month. Go behind the sc…

1
EP. 178 Stop Shame Around Food and Eating with Jennifer Dent-Brown 37:43

2M ago37:43

37:43

On this episode, Jennifer Dent-Brown, a certified Health and Life Coach, podcast host, and the founder of Stop. Dieting. Forever.™ returns to discuss emotional eating, body image, and building a business without compromising well-being. Our conversation explores topics such as managing stress and understanding the five types of hunger and delves in…

1
Debt Free Mom Discusses Family Finances 55:19

2M ago55:19

55:19

“Debt Free Mom” (aka Carly Hill) knows that family finances can be a fraught topic. Yet family finances affect every aspect of family life: A family’s stress level, as well as housing, education, and recreational choices. Family finances play into decisions such as rec sports or travel team? Private school or public school? And, of course, our atti…

1
174. When Your Client Has Multiple Goals 28:50

2M ago28:50

28:50

If you’re a coach and your client has a bunch of different goals that aren’t related to each other, how do you know where to start? Do you create a strategy so they can achieve their goals one by one, or can you set them off to tackle a few goals at a time? Of course, there are a few possible answers depending on your specific client and your prefe…

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EP. 177 Journey Into Fascia with Magdalena Regdos 42:24

2M ago42:24

42:24

Today, I am thrilled to have a special guest, Magdalena Regdos, a fellow MFR therapist from Canada. Magdalena Regdos, RMT is an emerging voice in myofascial self-treatment and award-winning therapist of the Whistler Myofascial Release Clinic, with decades of clinical experience, and thousands of clients from across the globe. She has been featured …

1
Maggie Dent: Build Up Dads to Benefit Boys 45:37

2M ago45:37

45:37

Many Dads want to “step up with their hearts” and “actively parent,” says Maggie Dent, Australian parenting author and host of The Good Enough Dad and Parental As Anything podcasts. “They want to know how to do it well,” she says, noting that most dads have little experience caring for (or interacting with!) children prior to becoming a parent. Mom…

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