Best Jennifer Forrest Podcasts (2024)

1
How to design your perfect running program after 40 35:02

2d ago35:02

35:02

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

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Jennifer Cohen's Guide to Health and Wellness 1:18:48

3d ago1:18:48

1:18:48

In this episode of the Magic Minds podcast, Jen Cohen shares her favorite health and wellness products. She discusses the importance of finding high-quality products and doing research in the wellness space. Some of her favorite products include Slate protein drinks, Therisage red light therapy, True Niagen NAD supplement, and Chili Sleep mattress …

1
Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

4d ago58:14

58:14

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

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How to design your perfect strength training program after 40 41:59

11d ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

1
Living a Conscious and Mindful Life With Brooke Burke 32:00

18d ago32:00

32:00

In this episode of the Magic Minds podcast, host James Beshara interviews Brooke Burke, a model, actress, TV host, author, and entrepreneur. They discuss Brooke's career, her health and wellness practices, and the importance of flexibility and adaptability in life. They also touch on the power of magic and the concept of surrendering and being pres…

1
Staying the course on your health and fitness 30:16

18d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

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Is your why big enough? 31:10

25d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

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Mental Hack Your Fitness Goals with Simone De La Rue 1:07:47

1M ago1:07:47

1:07:47

Join us for a discussion with Simone De La Rue, renowned founder of Body by Simone and A-list celebrity fitness trainer, on this episode of the Magic Minds podcast. Simone shares her unique perspective on fitness that goes beyond physical appearance, touching on the importance of aligning mind, body, and spirit for meeting your true health goals. F…

1
Improve your strength training with Brad Williams 48:33

1M ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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How to add muscle over 40 with Funk Roberts 1:01:33

1M ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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The Fight for Biodiversity with Forrest Galante 1:01:51

2M ago1:01:51

1:01:51

Jump into this dynamic episode of the Magic Minds podcast with the extraordinary Forrest Galante, a wildlife biologist and conservationist known for his fearless pursuits in the wild. In this extensive interview, Forrest shares spellbinding stories of near-death experiences, his global adventures in conservation, and the behind-the-scenes challenge…

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

2M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

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Three reasons we fail to reach our health and fitness goals (part 2) 17:31

2M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

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Developing Mental Resilience with David Ludwig 1:00:47

2M ago1:00:47

1:00:47

In this episode of the Magic Minds podcast, James introduces David Ludwig, a cherished member of their community for over two decades. David's roles as an educator, father, neighbor, and baseball coach have deeply impacted many lives, including those of the host's own children who attend the school where David teaches. However, earlier this year, D…

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Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

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Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

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Navigating the Meaning Crisis With Dr. Vervaeke 1:37:30

2M ago1:37:30

1:37:30

Join James Beshara on a riveting journey into the mind of Dr. John Vervaeke, whose work at the intersection of neuroscience, psychology, and philosophy is setting the internet ablaze. This episode, recorded live in Venice Beach, explores the "Awake from the Meaning Crisis" lecture series, offering profound insights into how we understand and naviga…

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

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Ditch the diet adopt a foodframe with Risa Groux 51:46

3M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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Overcoming Creative Blocks With Steven Pressfield 52:40

3M ago52:40

52:40

Bestselling author Steven Pressfield joins James Beshara on Magic Minds for a compelling discussion about overcoming creative blocks and achieving flow state. Pressfield, known for his influential book "The War of Art," shares invaluable insights for creators facing resistance, all in the vibrant setting of Venice Beach. Dive into "Magic Minds" wit…

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How to break through your health plateaus with Daniella Forrest 52:43

3M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

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How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

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Seeing Beyond Reality With Dr. Hoffman 1:38:20

4M ago1:38:20

1:38:20

In this thought-provoking episode of Magic Minds, James Beshara jumps into the fascinating work of Dr. Donald Hoffman, a visionary challenging the very fabric of our perceived reality. With groundbreaking mathematical and scientific models, Dr. Hoffman proposes that our perceptions of reality are fundamentally flawed, sparking a captivating discuss…

1
How to get and stay fit over 40 27:35

3M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

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Using food to improve your mental health with Dr. Georgia Ede 1:00:32

4M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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The Mental Health Crisis With Talitha Phillips 1:06:05

4M ago1:06:05

1:06:05

In this inspiring episode, James Beshara sits down with Talitha Phillips, CEO of Claris Health, to explore the transformative power of support and service. Talitha's journey from receiving help to leading an organization dedicated to aiding impoverished mothers in Los Angeles is a testament to the impact of compassion and community. Dive into "Magi…

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How to get lifelong health and vitality with Brian Gryn 1:00:01

4M ago1:00:01

1:00:01

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

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The Mind Offstage with Pete Holmes 1:59:24

4M ago1:59:24

1:59:24

In a delightful blend of humor and depth, James Beshara chats with comedian Pete Holmes, a Magic Mind enthusiast who brings a unique fusion of comedy, philosophy, and theology. Discover how Pete's quest for meaning and his love for Magic Mind have intertwined, making for an episode that's as enlightening as it is entertaining. Dive into "Magic Mind…

1
Do you believe in yourself? 29:04

4M ago29:04

29:04

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

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Managing your alcohol consumption with Colleen Kachmann 1:01:00

4M ago1:01:00

1:01:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

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Recovering for setbacks and overcoming obstacles with Lyn Lindbergh 1:09:28

5M ago1:09:28

1:09:28

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

1
How to break your sugar addiction with Dr. Nicole Avena 57:17

5M ago57:17

57:17

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

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How to rewire your brain and body for more resilience with Dr. Aditi Nerukar 46:18

5M ago46:18

46:18

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

1
Understanding the science and politics of diabetes treatment with Gary Taubes 1:02:05

5M ago1:02:05

1:02:05

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

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Building the best you – part 6 of 6 33:09

6M ago33:09

33:09

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.…

1
Building the best you – part 5 of 6 38:09

6M ago38:09

38:09

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.…

1
Building the best you - part 4 of 6 33:25

6M ago33:25

33:25

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.…

1
Building the best you - part 3 of 6 28:52

6M ago28:52

28:52

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.…

1
Building the best you - part 2 of 6 27:19

6M ago27:19

27:19

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.…

1
Building the best you - part 1 of 6 24:37

7M ago24:37

24:37

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

1
How to push beyond the limits and build a stronger future you with Ben Alldis 1:01:45

7M ago1:01:45

1:01:45

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

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Your perfect repeatable week for health and fitness 29:39

7M ago29:39

29:39

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

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How to get healthier as you get older with Dr. Michael Greger 58:53

7M ago58:53

58:53

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

1
Food freedom with Alana Van Der Sluys 1:09:09

8M ago1:09:09

1:09:09

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

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The 5 Enemies of Health and Fitness Change 1:04:03

8M ago1:04:03

1:04:03

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

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#140 - The Daily Vedantic 12:41

8M ago12:41

12:41

In today's episode James discusses his next chapter, The Daily Vedantic. The Daily Vedantic is a daily podcast and YouTube channel dedicated to the timeless wisdom of the Upanishads (thedailyvedantic.co). Dating back to over 5,000 years ago, the source of nearly all Eastern Philosophy, and loved by Western giants from Emerson to Thoreau to Carl Jun…

1
Using mindfulness to improve your health with Dr. Ellen Langer 1:03:05

8M ago1:03:05

1:03:05

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.…

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Pain-free knees and shoulders with Dr. Alan Reznik 1:07:14

9M ago1:07:14

1:07:14

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.…

1
Are the new weight loss meds right for you with Sergio Padron 1:02:22

9M ago1:02:22

1:02:22

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)

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Doing fitness different in your 40s, 50s and 60s with Tony Horton 59:16

9M ago59:16

59:16

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

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