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Adventures in Meditating

Jessica Morey, Jon Roberts, Cara Lai

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What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.
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Trash Talking

trashtalkingpodcast

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The Sloan Sports Analytics Conferences invites you to join our Co-Founders and sports industry experts Daryl Morey (Head of Basketball Operations, Philadelphia 76ers) & Jessica Gelman (CEO, Kraft Analytics Group) as they host and chat with high-profile guests in the sports, media & entertainment space. Each episode will focus on demystifying and debunking the myths of analytics in sports, specifically, the dangers of using trash data to make decisions. Produced and edited by Jasonaduclos.
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The Mid Michigan matters podcast has an ultra local focus of what’s happening in our Mid Michigan community; from local happenings, charity events, to how you can give back to our community. If it matters in Mid Michigan we want to talk about it on the Mid Michigan Matters podcast
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Shawn sat down & spoke with Andrea Graham, a local volunteer with Donate Life Michigan, who lost her brother in 1995 & his heart & heart tissues were donated and given a little girl who needed it. Along comes Evan Cotton, a local HS student who needed a heart transplant (since birth) and on April 30, 2023, Evans wish was granted! He received his 2n…
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Lizz, from the My Morning Show on My1043, sits down with Melanie Starks, a Hollywood Producer to discuss her award-winning film: Fluorescent Beast! They also discuss growing up in Michigan and taking a leap of faith to follow their dreams. Fluorescent Beast will be screening at the Central Michigan International Film Festival, April 5th at 9:30pm a…
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Luke Sawyer joins us to talk about the need for a public safety millage before this September. They encourage all to come to the meeting 5pm Tuesday April 2nd with Country Commissioners at the Isabella Commission on Aging to encourage them to have it on one of the next ballots.By Latitude Media
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Jessica Morey returns, just in time to keep Cara Lai and I from burning this disco down. In honor of her re-emergence, we dive butt first into the big work. Is letting your child “cry it out” good medicine, or is that just what our robot overlords have programmed us to believe? How do we… Continue reading Season 2, Episode Seven: “I Walk the Spiral…
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Jessica Morey offers us a meditation on identifying, being with, and caring for our needs, starting from the fundament–our own bodies. What cues and clues may hide in flesh and bone waiting to be known; waiting to guide us towards exploring which of our needs have been met, and which remain unmet?By Jessica Morey, Jon Roberts, Cara Lai
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In this episode, Shawn fills in for Chris & sits down to talk with Iron Mike Rogers with Veterans4USA here in Mid-Michigan! Find out what this LOCAL organization is all about; how it was created, why it was created & here a mere 10 years later still leans on YOU in our community to help it help Veterans in need in our area + how you can join in & v…
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Andrea Graham from the CRDL joins us to catch back up with Even, Kelly, and Eric Cotton to talk about the importance of being an organ donor to save lives. Evan received a new heart in April, why should you be a donor? To save a life like Evan or someone that is very close to you!By Latitude Media
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In today’s episode, we begin our series on when—if ever—is the appropriate time to try to make your baby Buddhist. But first, we discuss the joys and travails of traveling with the infant set. Next we ask, Are the deepest aspects of dhamma practice really available to anyone, or is there a platinum tier for… Continue reading Season 2, Episode Six: …
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In this guided practice, Cara recognizes that the normal out of their mind, out of their breath, and out of their depth parent might not have time for what we think of as a formal sitting meditation practice. So what if, Cara asks, we could scrape the very gunk of life off the surface of… Continue reading Meditation: Who even has time to meditate?…
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In today’s episode, we begin by discussing the subtle art of preparing dhamma talks for meditation retreats. Later, we ask, Do humans have an instinctual orientation towards compassion, kindness, and love—or do we only get there by pushing past our darker impulses? Still later, we explore exactly how much we should trust our children, and… Continue…
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Jess leads us in a riff on “metta” or “loving-kindness” practice, in which we are invited to imagine an ideal mother figure, as a way of calling forth the ideal maternal qualities that may be hiding in our own minds and hearts. Then, we use those qualities to establish a secure base for how we… Continue reading Meditation: An especially safe space.…
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Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodness. By anchoring ourselves in feelings of love and gratitude, we can cultivate a sense of loving-kindness and compassion that extends beyond ourselves and into the world. In this practice, Jessica guides us through various steps to…
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Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. Drawing from her extensive experience straddling the realms of pain and meaning, Diana guides us through a thought-provoking experiment. Through a series of activities, we explore the discomfort we feel and the …
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Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal growth, and bring about healing through hope. With a firm belief in the importance of mindfulness as a fundamental human right, Rose reminds us that we enter this world with openness and curiosity, yet often find ourselves burdened…
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Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. This practice integrates mindfulness into movement, unlocking the power of the mind-body connection. Experience increased calmness, clarity, relaxation, and alertness. Cara Bradley, renowned in mindful movement, g…
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As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in our course, Nature Meditations. And with Spring blossoming around us, it seems like the right time to get outside and appreciate what the…
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Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves. For this practice, fin…
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In today’s episode, I seem to have no idea what I’m getting myself into when I ask Jess and Cara to comment on whether my son’s insistence that I speak to him through a monkey-shaped hand-puppet is a peculiarity capable of revealing any dhamma-adjacent truths. Before long, we’ve delved into a doctrinal debate about whether or… Continue reading Seas…
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Jess gifts us with a meditation especially designed for parents, who may already feel like they’re figure-skating on the edge of a razor blade, and don’t need their meditation practice to be one more veldt they have to hack through. Hell, this meditation is one you can even do in bed, or wherever you happen… Continue reading Meditation: A place to …
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This week we're offering something a little different. Elaine Smookler guides a laughter yoga practice. The amazing thing about laughter is you don’t even have to really have something funny to laugh at. We can actually induce laughter as an experience and the body will still release the same endorphins. This gentle movement exercise is Elaine’s fo…
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