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The Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I explore what making time for you actually does for your brain & body. For example, what causes you ...
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Ep. 2. Are you stuck in chronic cycles of boom & bust?
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What if the relentless hustle is doing more harm than good? Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alternate between days of high productivity and days of debilitating burnout. Tune in to uncover how these cycles sneak into your routine through your everyday activities and creating an acc…
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Ever wondered how to balance an intense career and your personal passions, without burning out? Join me on a journey from burnout to chill out as I share my personal experiences and the lessons I've learned about the critical importance of making time for yourself. Listen in as I recount my days working as a full-time NHS Physiotherapist, specializ…
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Coming to you from Thursday 18th July, the brand new Make Time For You Podcast. Join, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete. She will be going way beyond simply preaching about the importance of self-care. If you don't want to miss the first episode then simply click the subscribe or follow button so that first e…
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