show episodes
 
I believe that living your daring life, challenging ourselves outside of our comfort zones is the most direct route to fulfillment. If you're ready to DARE I'm ready to lead the way... Check out our show where you'll dive into tales of empty nests and midlife makeovers, plus catch me flying solo with episodes packed full of tips and tricks to kick fear and doubt to the curb and boost your inner happiness. Tune in every Thursday for chats about parenting, community, resilience, and happiness, ...
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Nationally recognized family law attorney, mediator and award-winning podcaster, Susan Guthrie is to be the voice you can trust on your divorce journey. After guiding countless numbers of people through the perilous world of divorce for more than 30 years, and speaking to a podcast audience of over 5 million listeners, Susan brings you the top-rated The Divorce & Beyond® Podcast, ranked in the top 1% of the more than 3.5 million podcasts in the world, to help you successfully navigate the ch ...
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show series
 
Susan Guthrie welcomes coach and speaker, Jodi Silverman to the show! Jodi and Susan get to the heart of finding happiness, even when life throws you a curveball. If you have ever said, “I want to be happy…” but are unsure where to start or don’t really know what it means to be happy for no reason - Jodi has a wealth of insights to share. Jodi has …
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Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can…
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Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?! Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that misses those moments & experiences. Just because we are i…
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In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach …
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Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does this sound like you? If so, this week we’re going to exp…
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In this special replay episode from the Divorce & Beyond Archives, Susan visits with the CEO of the High Conflict Institute, Megan Hunter, to hear her top tips and insights on co-parenting with a Narcissist or other High Conflict Personality! This is the #3 most listened to episode of all time - for a reason! Divorce is hard under the best of circu…
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Welcome back to the Monthly Q&A! 1. Can you see a psychiatrist and therapist at the same time? 2. How should you approach a subject you don't really want to dig deep into? 3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do? 4. What to do when you struggle with fatig…
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Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it does not discriminate. I want to further surprise you …
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Susan welcomes back the world’s leading expert on managing high-conflict behaviors, Bill Eddy! Bill shares insights from his newest book, Our New World of Adult Bullies: How to Spot Them ― How to Stop Them. In this episode, Susan and Bill explore the different forms of bullying, the underlying causes, practical strategies for dealing with bullies, …
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Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations &…
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All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be changed, to be safe. So naturally we become the fixer …
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Susan Guthrie welcomes back the Champion of Change, Jenny Stevens! Jenny shares her top 5 signs that you need a coach! If you know something needs to change but can’t pinpoint WTF is wrong - tune into this episode for some insight on how working with a coach might just be what you need to motivate you to move forward. Susan and Jenny explore the po…
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The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference. This week's episode is sponsored by Pretty Litter Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adch…
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Downsizing. It’s a term filled with promise, but also with uncertainty. As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we…
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In this episode of Divorce and Beyond, host Susan Guthrie chats with financial expert Rhonda Noordyk about the financial hurdles women often encounter during and after a divorce. They dive into why financial literacy and empowerment are crucial for women to navigate divorce settlements smoothly. The conversation also highlights the importance of ha…
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The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to beg…
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Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition. For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adventures, we can find ourselves at a crossroads, grappli…
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Today, embark on a transformative journey with returning guest, Best-Selling Author, TEDx superstar, and Letting Go Expert Jill Sherer Murray. Join Susan and Jill as they explore invaluable insights on what you do and don’t need to let go of before, during, and after your divorce. Most importantly, they discuss how to begin this empowering process.…
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Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! Join us next week for a guest you will not want to miss! Episode is sponsored by Better Help Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megap…
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In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this chaos, a simple remedy is often overlooked: smiling. Yes…
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Susan Guthrie welcomes author Emma Thompson for a compelling conversation about parenting and divorce. Emma sheds light on her groundbreaking efforts in advocating for equal parenting as the best solution for families navigating divorce and separation. Emma is also the founder of Wealthysinglemommy.com and author of 'The 50/50 Solution', a book tha…
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RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known ther…
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Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes? To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devoted husband and father, Will uses the principles of i…
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Susan Guthrie welcomes Marsha Jacobson, author of The Wrong Calamity, to share her top tips for thriving through and beyond your divorce. Marsha Jacobson is an esteemed author, teacher, and writing coach. In this episode, she shares her personal journey through two vastly different marriages and divorces and how these experiences shaped her path to…
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Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advi…
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In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with a single step. Our guest today firmly believes in th…
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This week on the Divorce and Beyond podcast, Susan Guthrie welcomes back Erin Levine! Erin is the visionary Legal Tech Innovator and Divorce Disruptor behind Hello Divorce. Erin shares her insights on how Hello Divorce transforms the divorce landscape through innovative technology and personalized support and simplifies the divorce process, empower…
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Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into…
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Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades. In this episode, I want to share why I'm so passionate about speaking to groups on mindset and ha…
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Susan Guthrie welcomes Marika Dzhindzhikashvili as she shares her journey from marriage at 16 to a divorced single mom of 2 at 21 to the COO of a $2 plus billion dollar private equity fund. Marika’s journey to financial independence will inspire you. Marika's story is not just about overcoming adversity but is a testament to the power of perseveran…
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Part 2: Navigating Life's Transitions with 'Leading with Light' In the second part of our transformative discussion, we continue our exploration into the profound impact of divorce on personal growth and conscious leadership with Jennifer Mulholland and Jeff Shuck. Building on the foundations laid in Part 1, we dive deeper into the 'Four Lights of …
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Today we’re talking about the Big M - Menopause! This life phase leaves women frustrated, stressed, and even angry. Hot flashes, interruptive sleep, weight gain - oh my! If you're nodding along, feeling exasperated by the changes happening in your body, trust me, you're not alone. Like many others, you may find yourself caught up in the whirlwind o…
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Transforming Divorce into an Opportunity: Insights from Leading with Light In this special two-part podcast episode, host Susan Guthrie dives into the concept of viewing divorce as an opportunity for growth and transformation. She is joined by Jennifer Mulholland and Jeff Shuck, founders of Plenty Consulting and co-authors of Leading with Light: Ch…
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The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit! 7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Cozy Earth: up to 35% off sitewide …
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Are you questioning your identity? Perhaps you've devoted years only to motherhood or a specific career, leaving little space for exploration beyond those boundaries. If this resonates with you, know that you're not alone. Today, I'm excited to introduce someone who can navigate us through the journey of self-discovery and empowerment! Meet Lu Ann …
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Join host Susan Guthrie for an episode featuring special guests Tracy Callahan and Debra Doak, founders of Divorce Coaches Academy. Susan, Tracy, and Debra tackle the top five questions surrounding divorce coaching. They offer invaluable insights regarding how a divorce coach can assist you and the characteristics that define an ideal client for th…
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The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as…
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“I’m not smart”. This is a belief that’s been running on constant replay in my mind for decades, and when you give credence to the voices in your head, you often find evidence to support them. Today, I'm talking about a topic that's close to my heart and vital for our well-being: self-talk. In this episode, I open up about a deeply-held belief that…
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Join Susan Guthrie as she welcomes back Amy Polacko! Amy shares invaluable insights on how to take control of your divorce journey and become the CEO of your divorce. In fact, understanding divorce's emotional, legal, and financial aspects is crucial to avoid costly mistakes. In this episode, Amy highlights the common misconceptions surrounding div…
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This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedbac…
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For over 20 years, Maureen Clancy has been helping women go from being lost and afraid to calm and capable during big life changes. Maureen is a licensed therapist with a unique twist on healing. In her Gate Passages Framework, she fuses traditional psychotherapy with holistic therapies like Reiki, Tarot, and flower essences that truly make her app…
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“We’ve been living like roommates for years.” Does this sound familiar? This week, Susan Guthrie welcomes best-selling author and master relationship coach Sharon Pope! Sharon shares her divorce alternative, which focuses on moving out of relationship limbo to create the 2.0 version of your desired marriage! Sharon Pope is a Relationship Expert, ce…
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The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia? Do you find it hard to be present? Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthi…
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I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level. Our returning guest, Diana Place, was with us in Episode 2 when we first launched this podcast a year ago. A …
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On Divorce and Beyond, Susan Guthrie welcomes Fiona Kong, founder of Home Sweet Homes Journal! Explore the transformative power of Home Sweet Homes as Fiona shares her personal story and the innovative features of the journal. In this episode, you’ll also hear how this journal empowers families to navigate through divorce and beyond with grace, res…
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The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS Follow An…
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Today marks the one-year anniversary of Beyond Empty Nest! It's been an incredible journey of self-discovery, growth, and the birth of something truly special. In this episode, I will take you back to where it all began. In the fall of 2022, I found myself at a crossroads in my business. Despite usually being a decisive person, I was caught in a wh…
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Karlee Holden joins Susan Guthrie for a deeply personal and insightful discussion of uncovering, exploring, and healing the trauma bonds that shape us. Karlee is a Trauma Practitioner, helping people with their trauma and mental and physical health for twenty years. Karlee explains that healing from trauma is not just talking about your problems; i…
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The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Episode is sponsored by Ned and Open Follow us: @theanxietychicks @he…
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