Best Joe McCormack Podcasts (2024)

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Ep. 343 – Three Lies about Collaboration 14:30

5h ago14:30

14:30

Professionals often overemphasize the value of collaborative work. Time spent together is frequently less valuable because we buy into underlying falsehoods without question or deeper critical concern. In this episode, I highlight three lies we believe that hurt how we work together and alone. The post Ep. 343 – Three Lies about Collaboration appea…

1
How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther 1:15:15

6d ago1:15:15

1:15:15

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and bei…

1
Ep. 342 – Giving Bad Advice 14:04

8d ago14:04

14:04

What if your words of “wisdom” turn out to lead others to damaging results. Many people inadvertently and impulsively blurt out a “you should” or a “you shouldn’t” without really thinking through the recommendations, guidance and counsel they are dishing out. The post Ep. 342 – Giving Bad Advice appeared first on Just Saying.…

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Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack 1:06:00

10d ago1:06:00

1:06:00

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health…

1
Ep. 341 – Adages, Aphorisms and Epigrams 14:30

17d ago14:30

14:30

A few words can pack a punch. As you look to add tools and techniques to become an elite communicator, you need three flavors of a short saying in your toolbox. In this episode, I share three versions of concise sayings that can be memorable, impactful and brief. The post Ep. 341 – Adages, Aphorisms and Epigrams appeared first on Just Saying.…

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CWP Ep. 83 Garret Rossi 2:28:10

16d ago2:28:10

2:28:10

On this week's episode we are joined by Garret Rossi. Garret is a dynamic third-generation leader of the Hebbronville Machine Shop. Garret brings a wealth of experience and innovation to this storied family business, which has been a cornerstone of their community for decades. We dive into Garret’s journey, explore the evolution of the machine shop…

1
Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons 2:05:03

19d ago2:05:03

2:05:03

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

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Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude 1:54:47

20d ago1:54:47

1:54:47

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap…

1
Ep. 340 – I don’t believe you 14:39

24d ago14:39

14:39

What really happens when your credibility is lost? Finding inspiration from a memorable audition scene in the movie “Walk the Line,” I isolate three different moments when people’s trust in us seriously erodes. In none of these instances should we lay blame on our audience, but need to take a look in the mirror to understand what we did to provoke …

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Kyle Curtin on Running the Entire Colorado Trail in Record Time 1:20:30

26d ago1:20:30

1:20:30

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. An…

1
Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt 1:08:08

27d ago1:08:08

1:08:08

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing…

1
Ep. 339 – Managing the clock like a pro 14:57

1M ago14:57

14:57

Time matters and when we lose track of it, we can devalue it and cause others to start to tune us out. Keeping track of time not only is what professionals do, but also what elite communicators know how to master. In this episode, I cite five distinct moments to zero in on the precious seconds and minutes that will set us apart. The post Ep. 339 – …

1
How to Balance Ultrarunning and Life with Rachel Drake 1:04:32

1M ago1:04:32

1:04:32

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and …

1
Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch 1:13:45

1M ago1:13:45

1:13:45

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with …

1
Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt 1:09:05

1M ago1:09:05

1:09:05

One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and t…

1
Ep. 338 – Five insights to run a tighter meeting 14:50

1M ago14:50

14:50

Poorly run meetings are often a bi-product of people repeating bad habits they have experienced over time. Creating meetings that drive collaboration and connection – either in-person or online – means following a few best practices. In this week’s podcast, I share five key considerations that will help you facilitate better discussions, no matter …

1
Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running 1:19:16

1M ago1:19:16

1:19:16

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’…

1
Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail 1:09:53

1M ago1:09:53

1:09:53

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes tha…

1
Ep. 337 – When your messengers can’t deliver 14:44

2M ago14:44

14:44

When you have something important to announce, do you take more time thinking about the messages you want to deliver than the people you’re empowering to deliver them? Critical information may never get through to the right audiences because leadership teams are too concerned about framing the right words and not spending enough time arming people …

1
CWP Ep. 82 Phillip Monk 2:16:28

2M ago2:16:28

2:16:28

On this weeks episode we are joined by Joe Cashen as cohost and we sit down and have great conversation with our guest Phillip Monk. In this episode we talk about Phil's background, plenty of topics, stories and also answer a listener voicemail. Hope y'all enjoy the episode! Check out the podcast on all streaming platforms. Check out the https://li…

1
A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman 1:14:34

2M ago1:14:34

1:14:34

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Pe…

1
Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running 1:06:04

2M ago1:06:04

1:06:04

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encour…

1
Ep. 336 – What happens when you’re confused 14:44

2M ago14:44

14:44

If something doesn’t make sense, how does that feel? As you endure a long and confusing explanation, what is likely to happen next? When you expect clarity yet dive deeper in the weeds, what chaos will likely ensue? In this episode, I create a laundry list of the real struggles that your audience is forced to endure when the point is buried or miss…

1
CWP Ep. 81 Intros, Topics and Randomness 1:29:41

2M ago1:29:41

1:29:41

On this weeks episode Joe and I sit back and cover a couple topics and take the conversations in to random directions as usual! We talk anxiety, tools, boots, tool allowance and more. Hope y'all enjoy the episode! Check out the podcast on all streaming platforms. Check out the https://linktr.ee/Certifiedwrench link for all social media pages, strea…

1
Kaleb Stephens on How to Progress in Your Running and in Life 1:04:45

2M ago1:04:45

1:04:45

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wa…

1
Ultramarathon Crew and Pacer Tips: Everything You Need to Know 1:19:02

2M ago1:19:02

1:19:02

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for put…

1
Ep. 335 – Flagging, Flagging, Flagging 13:25

2M ago13:25

13:25

Flagging is a simple, powerful and predictable technique to get people’s attention and keep it. Earlier in my career, I learned it from a media trainer and was mesmerized by its immediate impact. In this episode, I not only explain what flagging is but also provide three ways to use it to capture and captivate an elusive audience. The post Ep. 335 …

1
How to Be More Consistent in Your Running and Training 1:06:39

2M ago1:06:39

1:06:39

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and t…

1
Ep. 334 – Why Don’t You Make Any Sense? (When You Think You Do) 14:30

2M ago14:30

14:30

Every executive or leader I’ve encountered all think that they are clear. Nobody thinks to themselves, “wow, was I so confusing in that last conversation!” What seems perfectly logical and reasonable in your head, often sounds confusing when it’s said aloud. This week, I share four distinct possibilities that might contribute to your tendency to ba…

1
CWP Ep. 80 Elmer Francisco 2:10:35

2M ago2:10:35

2:10:35

On this weeks episode we are joined by Joe Cashen as a cohost and Elmer Francisco " The Fork Lift Guy". Elmer is an owner operator of LiftWorx in the state of Florida and has a great Youtube channel covering his jobs, we cover some great topics, stories and have great covo. Hope y'all enjoy the episode! LIFTWORX Webite liftworxinc.com/home YouTube …

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How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal 1:06:48

2M ago1:06:48

1:06:48

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments…

1
How to Improve Your Ultrarunning Training with Matt Johnson 38:14

2M ago38:14

38:14

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Ma…

1
Ep. 333 – How to Survive an Awkward Silence 14:50

2M ago14:50

14:50

Imagine the odd feeling of standing in silence on a long elevator ride filled with a mix of friends and strangers. Enduring silence can be a momentary reality in conversations, interviews, meetings and presentations. It can feel uncomfortable, strange and even embarrassing. Rather than look at it as cringeworthy, we need to manage and even embrace …

1
CWP Ep.79 FAILED LIVE! 35:39

2M ago35:39

35:39

On this weeks episode we attempted to do an instagram live and record a podcast with it and it was terrible! So Joe and I threw together a quick little episode to get something out there for everyone. We'll be back in action next week! Check out the podcast on all streaming platforms. Check out the https://linktr.ee/Certifiedwrench link for all soc…

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Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks 1:10:21

3M ago1:10:21

1:10:21

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler s…

1
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing 1:11:02

3M ago1:11:02

1:11:02

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50…

1
Ep. 332 – Three Ways to Communicate Like a Boss 14:25

3M ago14:25

14:25

You expect a leader to talk like one. However, in a variety of moments professionals talk like amateurs. They speak over and for their subordinates, dilute their own words, and pull punches with weak, apologetic language. In this episode, I share three simple practices that can make you sound like you really run the place. The post Ep. 332 – Three …

1
CWP Ep. 78 Joe Neu 1:36:44

3M ago1:36:44

1:36:44

On this weeks episode we are joined by Joe Neu, a rental tech out of east Texas. Joe talks about his background and how he got into the rental field, we cover a couple topics and stories. Hope y'all enjoy the episode! Check out the podcast on all streaming platforms. Check out the https://linktr.ee/Certifiedwrench link for all social media pages, s…

1
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid 2:03:22

3M ago2:03:22

2:03:22

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as l…

1
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies 1:26:27

3M ago1:26:27

1:26:27

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the …

1
Ep. 331 – Reframing a Message to Regain Focus 13:14

3M ago13:14

13:14

Like a picture hanging on a wall, any message must periodically be adjusted, cleaned, and even rehung entirely. Communication can easily get tired, out-of-date, and unattractive. Our opportunity is to first notice this is the case, then to step in and reframe the message that is deliberately organized, undeniably appealing and clearly explained. Th…

1
CWP Ep. 77 Maccray The Mobster 1:32:40

3M ago1:32:40

1:32:40

On this weeks episode we are joined by my Snap-on dealer Maccray. I named this episode "Maccray The Mobster" because in some of the convo when a dealer has to collect their payments sometimes all I could picture in my head is a mobster movie. Anyway, this is a great episode and we cover some great topics and stories. Hope y'all enjoy the episode! C…

1
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler 5:09:02

3M ago5:09:02

5:09:02

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the l…

1
Ep. 330 – It Doesn’t Matter 15:58

3M ago15:58

15:58

If something doesn’t matter, why do we keep talking about it? As you sit in enough meetings and conversations, you can easily conclude that people spend a lot of time mindlessly doing this. It not only wastes tons of time, but also induces professionals to feel helpless, unfocused, and fruitless at work. In this episode, I challenge you to define w…

1
CWP Ep. 76 Mothers Day Madness 1:39:28

3M ago1:39:28

1:39:28

On this weeks episode we are joined by Mrs. Certified McCormack, Joe Cashen and his lovely wife Tiffany Cashen and we put together this cackling hen episode. We tell a few stories, have some memories and answer a few listener questions. Hope y'all enjoy the episode! Check out the podcast on all streaming platforms. Check out the https://linktr.ee/C…

1
Call Back Episode – Ep. 274 – The social media time warp 15:16

3M ago15:16

15:16

Recent research indicates that spending time online, especially on social media, fundamentally changes our perception of time. If asked how much time do you think you actually spend online each day, would your answer be accurate? In this episode, I challenge you to rethink the time you allocate online (versus what you get in return), while not argu…

1
CWP Ep. 75 Down with the sickness 56:53

3M ago56:53

56:53

On this weeks episode me, Joe Cashed and Travis "Buda" Glenn sit down and try to put together an episode and we talk a little bit of this and a little bit of that. Hope y'all enjoy the episode! Check out the podcast on all streaming platforms. Check out the https://linktr.ee/Certifiedwrench link for all social media pages, streaming platforms and m…

1
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race 1:16:55

3M ago1:16:55

1:16:55

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what …

1
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race 1:06:20

4M ago1:06:20

1:06:20

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself i…

1
Ep. 329 – The Intersection of Interests 16:27

4M ago16:27

16:27

One of the most important aspects about effective communication is being able to get what you want. Whether it’s landing a sale, gaining a leader’s support, or securing a new promotion, we are trying to take aim on a targeted objective and often end up missing the mark entirely. In this week’s episode, I share a perspective on the differences betwe…

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