Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and persona ...
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Unmasking Bias: How Unconscious Judgments Shape Our Decisions
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Send us a Text Message. Ever wondered how your hidden biases shape your daily interactions? Join me, Joanny Ortega, in this enlightening episode of "Have a Cup of Johanny," where we unpack the profound impact of unconscious biases on our communication and relationships. By sharing personal stories, I reveal how deeply ingrained biases can cloud our…
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Unlocking Deeper Connections: The Power of Active Listening and Love Languages
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Send us a Text Message. Ever felt like your conversations were missing a deeper connection? I sure did, until a surprising twist at a singles retreat taught me the profound impact of active listening and the five love languages. Discover how this unexpected lesson helped me bond with my son through our shared love language of acts of service. By se…
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Overcoming Communication Fears: Embracing Self-Love and Honest Conversations
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Send us a Text Message. Ever been so embarrassed by something that it stopped you from speaking your truth? Growing up, I faced that head-on with my less-than-glamorous home address and a visible eye condition that made me self-conscious. This week on "Have a Cup of Johanny," we kickstart this August theme, "How We Sabotage Our Conversations," by t…
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Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness
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Send us a Text Message. Learning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, especially for someone constantly traveling. Join me on "Have a Cup of Johanny" as I share my journey with online therapy, emphasizing the crit…
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August Theme Revealed: The Transformative Power of Effective Communication
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Send us a Text Message. Can effective communication truly transform your life? This August on "Have a Cup of Johnny," we promise to reveal the secret sauce behind powerful, empathetic conversations that can change the world, one interaction at a time. We'll share practical insights on how truly listening—rather than just waiting for your turn to sp…
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Send us a Text Message. What if the key to unlocking emotional stability and peak cognitive function was as simple as getting a good night's sleep? On this episode of Have a Cup of Johanny, we kick off our new season themed around growth by spotlighting the often-overlooked hero of mental wellness: sleep. As a self-proclaimed "nappinator," I share …
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Rediscovering Myself: The Journey of Setting Boundaries and Embracing Self-Care
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Send us a Text Message. Imagine realizing that constantly saying yes is draining your energy and stealing your peace of mind. That was my wake-up call in my 30s, a pivotal time when I began to understand the importance of setting boundaries. On this episode of "Have a Cup of Johanny," I take you on a deeply personal journey through the hurdles and …
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Embracing Peace: Morning Habits, Meditation, and the Journey to Inner Serenity
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Send us a Text Message. Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst the cozy backdrop of a Kentucky thunderstorm and the echo of late-night fireworks, join me on my transformative journey towards mental wellness…
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Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods
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Send us a Text Message. What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my personal journey through the gauntlet of work challenges and health issues that have tested my mental resilience. Raised in a Dominican household…
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Building Long-Term Resilience: Strategies for Growth and Self-Regulation
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Send us a Text Message. Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In this episode of the Have a Cup of Johanny podcast, we uncover the essential traits of resilient individuals and how these can be cultivated …
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Mindfulness Strategies for Life's Transitions
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Send us a Text Message. Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset from "I need to" to "I get to" can transform daunting ch…
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Send us a Text Message. What if overcoming fear was the key to unlocking your true potential? Join me on "Have a Cup of Johanny" as we embark on a transformative journey through resilience and the emotional intricacies of change. This episode is a heartfelt exploration of my personal battle with fear, particularly as it relates to my passion for wr…
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Embracing Change: Unlocking Personal Growth and Resilience
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Send us a Text Message. Ever wondered if embracing change could be the key to unlocking your personal growth? This season of "Have a Cup of Johanny," titled "I'm Growing," kicks off with an empowering discussion on resilience and the transformative power of change. I share some of my most personal experiences, including my ambitious challenge of ex…
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Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'
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Send us a Text Message. As we bring our enlightening May series to a close, join me in "Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'," where we traverse the ever-changing landscapes of genre and emotion embedded in my trilogy. This series has been a voyage through my evolution as a storyteller, intertwining the eerie tendri…
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Exploring Character Depth and Supernatural Intrigue: A Look at Julitza Ramirez Prescott in the Trilogy 'The Devil That Haunts Them'
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Send us a Text Message. Venture with us beneath the boughs of the Flamboyant Tree as we unravel the intricate life of Julitza Ramirez Prescott, a young woman ensnared in a legacy of secrets. On this episode of 'Have a Cup of Johanny,' peel back the layers of storytelling with me, your host, as we explore the artistry behind "Under the Flamboyant Tr…
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The Legacy of La Doña Unspoken Heroism in the Family Tree
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Send us a Text Message. As I sit with the memories of my grandmother, Altagracia Ramos, they breathe life into La Doña—a character who captures the very essence of a matriarch's resilience and strength. In today's discussion, we'll uncover the transformative tales of La Doña and her counterparts, Isabella and Julitza, as they navigate the trials an…
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Unveiling the Past: A Story of Redemption, Resilience, and the Devil Within
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Send us a Text Message. Have you ever felt haunted by a past that refuses to stay buried? Join Joa on a gripping journey through "The Devil that Haunts Them," a trilogy that grew from the seeds of a single manuscript. This season, I lay bare the transformation of "The Devil that Haunts Me" into a character-driven saga, revealing how astrology and e…
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Crafting Characters and Sagas in the Vibrant Month of May
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Send us a Text Message. Embark with me on a transformative journey where the lush landscape of personal growth becomes our playground. As the vibrant month of May ushers in new life, I unveil the intricacies of 'The Devil that Haunts Me,' a tale that's matured into a compelling trilogy. With each page turned and character fleshed out, I delve into …
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The Myth of Perfect Timing: Why There's No Better Moment Than Now
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Send us a Text Message. Battles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army servicemember, I chased the elusive "right time," only t…
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Shaping Abundance Through the Lens of Life's Challenges
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Send us a Text Message. Faced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity became the beacon that led me to address the internal barriers restraining my growth. Today's heart-to-heart on 'I'm Growing' delves into these…
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Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
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Send us a Text Message. Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized the need to evolve beyond my de…
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El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes
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Send us a Text Message. El Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border community, I take you through a journey that challenges the biases and stereotypes facing immigrants, particularly in places like El Paso. It's a nar…
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The Ripple Effect of Plastic Pollution and Global Warming
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Send us a Text Message. Embark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprint? This season, we're not just sharing stories but igniting a movement towards responsibility and sustainable action. Unearth the unsettling …
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Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors
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Send us a Text Message. As the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episode reflects on the resilience required to protect what we cherish, whether it's a nation's sovereignty or the fruits of our own labor. By expl…
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Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds
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Send us a Text Message. Have you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barriers that once stymied my journey through my 20s and 30s. We're not just talking about growth; we're actively breaking through the soil of co…
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Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape
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Send us a Text Message. Recalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me to seek a deeper understanding of this region's histori…
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Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion
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Send us a Text Message. Embarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I delve into the profound realization that self-love is an …
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Embracing Self-Love and Setting Boundaries in the Latine Culture
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Send us a Text Message. Struggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setting limits within the vibrant context of Latine culture,…
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Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations
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Send us a Text Message. Imagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through the transformative potential of nurturing your inner dial…
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Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
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Send us a Text Message. Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth th…
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Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning'
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Send us a Text Message. Awaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the remarkable benefits these practices offer, reshaping my d…
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From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph
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Send us a Text Message. Emerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Dominican Republic to the pursuit of my American dream, this episode is a chronicle of the sheer willpower and indomitable grit that marks the jour…
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Revolutionary Self-Improvement through Daily Habits
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Send us a Text Message. Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg's 'The Power of Habit' and James Clear's …
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Supercharging Your Year with Bullet Journals and Power-Packed Routines
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Send us a Text Message. Eager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and the joy of discovery that comes …
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Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation
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Send us a Text Message. Get ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as I, your ever-enthusiastic host, peel back the layers on goal setting and habit formation. I'm tossing aside the calendar and urging you to jo…
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Global Festivity Bridging Continents and Traditions
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Send us a Text Message. As your guide through a tapestry of global holiday traditions, I promise an enlightening journey into the heart of celebrations that unite and inspire us. From the candlelit resilience of Hanukkah to the community feasts of Kwanzaa, we'll uncover the stories and rituals that bind us across cultures in our quest for light in …
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Navigating Logical Fallacies in the Digital Age: Elevating Discourse Amidst Global Unrest
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Send us a Text Message. Navigating the murky waters of online discourse has become a herculean task, especially when faced with the heart-wrenching narratives emerging from Gaza and the West Bank. From my sunlit home studio in El Paso, I extend an invitation to explore the profound implications of logical fallacies that pervade our digital conversa…
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The Spark of Resilience: Overcoming a Near-Drowning Experience
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Send us a Text Message. I invite you to journey with me into a season of self-discovery, growth, and resilience. This episode is packed with personal anecdotes from my life that have paved the way for immense learning and development. We'll travel back to my teenage years, where my infatuation with Harlequin romance novels shaped my self-image and …
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Rekindling Creativity and Unmasking Thanksgiving Myths
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Send us a Text Message. Ever hit a roadblock in your creative journey? I know I have. I'll take you through my personal voyage of rediscovering my creativity after a bout of flu and the loss of my Fur Baby, John. Be a part of this intimate and reflective journey where I find solace and inspiration in re-writing my old blog posts and struggle to rec…
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Unlocking Potential: A Personal Journey from Restrictive Upbringing to Military Discipline
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Send us a Text Message. What if the key to unlocking your full potential was rooted in discipline? I'm sharing my personal journey from a traditionally restrictive upbringing to the liberating experiences in the Army. Raised by a military family, I've learned valuable lessons of respect and discipline from the crack of dawn. I reflect on my impulsi…
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The Hidden Side of Stardom: Britney Spears' Fight for Freedom
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Send us a Text Message. As a child, I too was a people-pleaser, always vigilant of the emotions of those around me. Imagine this experience amplified to the world stage, under the constant gaze of the public eye and the iron fist of familial control. Welcome to our deep dive into Britney Spears' revealing memoir, "The Woman and Me," expertly narrat…
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Transforming Book Flops into Writing Lessons
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Send us a Text Message. Ever had a big idea that didn't pan out? I did, with my ambitious project "A Witch Fit to Be a Queen," a winding tale of sci-fi, fantasy, and the paranormal. This story was a challenge I wasn't ready for, but the experience served as a stepping stone rather than a setback. Join me as I recount how I transformed a flop into a…
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Unpacking the Israeli-Palestinian Conflict with Empathy
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Send us a Text Message. Experiencing the volatility of the Middle East conflict firsthand was a humbling experience. Walking through the ancient streets, the stark contrast between the sides was discernible. Yet, the commonality of human hospitality and kindness was a poignant reminder of the real lives at stake amidst the headlines. Join us as we …
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Balancing the Roles of Soldier and Author: A Journey of Productivity, Priority, and Passion
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28:35
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Send us a Text Message. Ever thought it was impossible to juggle multiple roles and still find time for your passion? Join me as I unravel my journey of doubling up as a soldier and an author, illustrating the rewards of uniting these two contrasting worlds. You'll hear my personal story of consciously maintaining a clear distinction between my mil…
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Journey to Confident Choices: Understanding and Valuing Advice
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Send us a Text Message. Ever felt overwhelmed by the sheer amount of advice you receive, not knowing which to follow and which to discard? Ever wondered how to become more confident in your decision-making abilities? As we navigate life, we are often inundated with well-meaning advice, but how do we know what to take on board and what to leave behi…
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My Chilling Journey: From Childhood Fear to Horror Story Inspiration
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Send us a Text Message. Have you ever encountered a childhood fear so terrifying, it imprinted itself on your memory, refusing to let go? Well, that's the harrowing experience we're unpacking today as we discuss the cultural influences of the Dominican Republic, focusing on the frightful Diablo Cajuelos figures from the carnival Dominicano. This te…
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Supporting Latine Narratives amidst Dominican Republic's Ingrained Racism
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Send us a Text Message. Navigating the turbulent waters of personal identity, I take you on an intimate journey tracing my roots back to the Dominican Republic. This exploration is not just a celebration of Latine Heritage Month but a candid reflection on the struggles I faced in coming to terms with my African heritage amidst the prevalent anti-bl…
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Remembering John: A Journey of Heartache, Healing and Unconditional Love
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Send us a Text Message. As I reminisce about the profound bond I shared with my fur-baby, John, who has passed on, I invite you to join me on this emotional journey of heartache, growth, and healing. I pour my heart out, recounting how John, much more than a pet, became an integral part of my family, teaching us invaluable lessons about uncondition…
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Embarking on the Road to Confidence: Unveiling the Journey from Self-Doubt to Self-Assurance
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Send us a Text Message. You are about to embark on a journey of self-discovery as I bare my soul, revealing how I grappled with insecurities and found my voice. I'll recount the story of how the 'fake it till you make it' mantra guided me from a place of self-doubt to a newfound sense of self-assuredness. We'll discuss how I identified my strengths…
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Unraveling the Gender Biases in the English Language: A Journey into the Power and Authenticity of Language
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Send us a Text Message. Ever caught yourself questioning the gendered biases in the English language? Well, I certainly did, and it's more pervasive than you'd imagine. Based on my enlightening journey with Amanda Montell's book 'Word Slut', we find ourselves deep-diving into the power of language and how it often shapes societal norms. I share my …
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