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Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness
Manage episode 431577888 series 2948123
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Learning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, especially for someone constantly traveling. Join me on "Have a Cup of Johanny" as I share my journey with online therapy, emphasizing the critical role of self-awareness and the importance of seeking professional help. Discover how platforms like BetterHelp have revolutionized mental healthcare, allowing for consistent and effective therapeutic relationships that can accompany you anywhere.
In this episode, we delve into the crucial moments of finding the right therapist and the powerful impact of Cognitive Behavioral Therapy (CBT) and mindfulness techniques in managing anxiety and past traumas. I recount how virtual therapy was instrumental in overcoming barriers that once hindered my progress, even aiding in completing my book, "Mrs. Franchi's Evil Ring." Learn how acknowledging that past trauma is not your fault can be liberating, and gain insights into why persistence in the therapeutic process is key to achieving mental wellness. If you're contemplating virtual therapy or curious about its benefits, this encouraging and insightful episode is a must-listen.
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Chapters
1. Season of Growth (00:00:00)
2. Finding Healing Through Virtual Therapy (00:09:27)
121 episodes
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