show episodes
 
Welcome to John’s Old Time Radio Show!!! Listen To John Heneghan play and talk about 78 rpm records from his collection. Each episode features a different theme and style and some will feature special guests playing records from their collections. Sign up on iTunes to automatically download the show. There will be a new show posted the 1st of every month. Check back and tell your friends!!!
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
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show series
 
John’s Old Time Radio Show THE INFLUENCE OF BLIND LEMON JEFFERSON. John Heneghan plays fabulous 78 rpm records from his record collection of various guitarists from the 1920’s & 30’s who were listening to the Texas Blues master. Match Box Blues – Blind Lemon Jefferson (from Okeh) Match Box Blues – Larry Hensley Johnson City Blues – Clarence Greene …
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John’s Old Time Radio Show R. CRUMB’S RECORD ROOM PT. 63 “8 Inches of R. Crumb’s Records”. John Heneghan, Robert Crumb & Eden Brower play fabulous 78 rpm records from Crumb’s record collection in France. The Promise True And Grand – Bukka Washington White Married Woman Blues – George Torey Skinner – Winston Holmes & Charlie Turner Kansas City Dog W…
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John’s Old Time Radio Show R. CRUMB’S RECORD ROOM PT. 62 “Not So Nice Party Records”. John Heneghan, Robert Crumb & Eden Brower play fabulous 78 rpm records from Crumb’s record collection in France. Rangdangdoo – (likely) McFarlane & Gardner Tillie The Tooter – Unknown female singer w/ guitar & piano Her Man Of War – Unkown Singer w/ Piano Hot Nuts…
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Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to â� www.vitalfunctionalhealth.comâ� Book a FREE CALL Today's show was sponsored by …
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John’s Old Time Radio Show R. CRUMB’S RECORD ROOM PT. 61 “WALTZ OF THE PENITENTIARY & Other Beautiful Early Cajun Masterpieces”. John Heneghan, Robert Crumb, Eden Brower & Guillaume Veillet play fabulous 78 rpm records from Crumb’s record collection in France. I’VE GOT A GAL – DIXIE RAMBLERS VALSE DU LA PENITENCIER – DENNIS MCGEE & SADY COURVILLE J…
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Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life. --- Support this podcast: https://pod…
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If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and ho…
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Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the…
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Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being! To contact Deanna, you can find her on www.vitalfunctionalhealth.com or contact her directly at 262-290-5280 oe em…
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At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’ve delved into the intricate web of factors that make shedding those extra pounds a challenge. In this blog…
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John’s Old Time Radio Show R. CRUMB’S RECORD ROOM PT. 60 “Rare & Fantastic Country Records”. John Heneghan, Robert Crumb & Eden Brower play R. Crumb’s fabulous 78 rpm records from Crumb’s record collection in France. Dill Pickle Rag – Corn Cob Crushers Mike The Turk – Dusty Rhodes And His Guitar Some Little Bug Is Gonna Get You Some Day – Bradley K…
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John’s Old Time Radio Show R. CRUMB’S RECORD ROOM PT. 59 “Music of Ethiopia & Somalia”. John Heneghan, Robert Crumb & Eden Brower play R. Crumb’s fabulous 78 rpm records from Crumb’s record collection in France. Patriotic Association Orchestra Invocaxione a Dio di un cieco Amhara Demisee Desta with Harp Farede Galla Balaynesh Woubantie Talahoun God…
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Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey at an age where many people believe it's too late for significant change. Be inspired by my guest who shares her story of how she initially feared the changes that have ultimately changed her life! www.vitalfunctionalhealth.com --- Supp…
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Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy factors that played a pivotal role his transformation. From adopting nutritious eating habits to incorporating exercise routines, each episode will provide valuable insights and practical tips for achieving sustainable weight loss. Get re…
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You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a hero to her own health! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/suppor…
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Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, s…
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John’s Old Time Radio Show – Cheap Suit Serenaders co-founders Robert Crumb & Robert Armstrong reminisce about their time in the band and spin old 78 rpm records that influenced them and later an entire generation of old-time music musicians. Recorded in John’s record room and Mark Pollock’s house remotely. 1. Chasin’ Rainbows – Dallas String Band …
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In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them. We interview a registered dietitian who gives us her insights on the supplement industry and how to choose the right supplements fo…
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John’s Old Time Radio Show – Cheap Suit Serenaders co-founders Robert Crumb & Robert Armstrong reminisce about their time in the band and spin old 78 rpm records that influenced them and later an entire generation of old-time music musicians. Recorded in John’s record room and Mark Pollock’s house remotely. Laughing Rag – Sam Moore & Horace Davis M…
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John’s Old Time Radio Show – THE SHOW’S NUMBER 1 GUEST ROBERT CRUMB, ARTIST AND CHEAP SUIT SERENADERS CO-FOUNDER, SITS IN HENEGHAN’S RECORD ROOM AND TRIES TO GUESS THE ARTISTS OF SOME ULTRA RARE DISCS WITH SPECIAL GUEST AND LOVABLE SCAMP EDEN BROWER. YELLOW DOG BLUES – DAVID N. BURROWS (HAWAII) NWATSHANZA MIHLOTI – GABRIEL MATABELA (MOZAMBIQUE) DOU…
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Hormone health is an important aspect of overall well-being, especially for women going through menopause or perimenopause. During this time, hormonal changes can lead to a range of uncomfortable symptoms, from hot flashes and night sweats to mood swings and fatigue. One hormone that plays a key role in stress management during this time is cortiso…
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John’s Old Time Radio Show – THE SHOW’S NUMBER 1 GUEST ROBERT CRUMB, ARTIST AND CHEAP SUIT SERENADERS CO-FOUNDER, SITS IN HENEGHAN’S RECORD ROOM AND TRIES TO GUESS THE ARTISTS OF SOME ULTRA RARE DISCS WITH SPECIAL GUEST AND LOVABLE SCAMP EDEN BROWER. Pentozali (Cretan Dance) – Harilaos Kritikos Konya Folklord – Konya Bozkir Folklor Ekibi Unknown – …
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Dustin has had many transformations and evolutions not only on a personal level but also on a professional level. From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a true passion for not only helping his clients…but also helping future practitioners as he is also a MENTOR fo…
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Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to become unrealistic and our frustrations to rise. Listen to what the more common falsities of weight loss are and…
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John’s Old Time Radio Show – “Great Grey Gulls” w/ ROBERT ARMSTRONG & MARK POLLOCK – “SQUEEZEBOX HEROES OF DAYS GONE BY”. Listen to great old 78 records featuring top Grey Gull house bands and more from the collections of … Continue reading →By john heneghan
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Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including: Regulating your body’s stress response. Helping control your body’s use of fats, proteins and carbohydrates, or your metabolism. Suppressing inflammation. Regulating blood pressure. Regulating blood sugar. Helping cont…
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Poor gut health can lead to gut dysbiosis or leaky gut. This is when damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system. Listen to what can cause this condition that over 60% of us may have…
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