Send us a text Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.…

Send us a text You've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble. We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it t…

Send us a text How often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life. How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're g…

Send us a text This is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it. So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly.…

Send us a text Thank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your w…

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Send us a text Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from …

Send us a text Be you step into your light and shine try not to let the expectations you feel from other people hold you back.By Spencer Jones

Send us a text One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to …

Send us a Text Message. Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things.By Spencer Jones

Send us a text I hope you take the advice. And today's advice is all about setting your intentions. I've recorded many episodes like this one, so this is nothing special, but we need these reminders. At least maybe I'm assuming you're kind of like me, and like a lot of our other Energizers that I've talked with, where we forget things.…

Send us a text Sometimes in our life we just have to show up. A lot of the things is just showing up. I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at times.…

Send us a text Today's episode kind of piggies back on yesterday's one about having a vision, seeing where you're going, even if it's not clear, have a vision. But the funny part is, and I'll let you in on this little behind the scenes nugget is I had this topic decided on before yesterday's topic, right? So that's kind of funny. So it's kind of ba…

Send us a text Today's episode is about VISION. So, I want to share a book that, well, one idea from a book, we don't have time to talk about the whole book, but one idea from a book that I'm reading lately that I've heard this idea many times before, this is nothing new, but it just was a good reminder for me.…

Send us a text Today's topic, well, it actually ties into to a degree of yesterday's topic about should have's. But today's topic is about funks. That's right, funks happen you know when we get into that valley of in the darkness, we're beating ourselves up where we just feel lower energy we feel down.…

Send us a text I am super pumped up to have you here starting today, starting this week, and just know that hey you have a beautiful and amazing and gorgeous light inside of you that the world is yearning to see.By Spencer Jones

Send us a Text Message. Today's episode is a challenge. That's right, I'm going to give you a challenge. I'm dropping it in. And this is a challenge I invite you to take on today, tomorrow, Saturday and Sunday.By Spencer Jones

Send us a text You know what? I want you to get up, get up out of your chair, unless you're driving, then say driving. But get up and dance. Dance, dance, dance, dance. Or if you're driving or just don't want to or can't get out of a chair, then dance, dance anyway. Move your shoulders, move your arms, and have some fun, and dance, and move, and mo…

Send us a text Today's podcast is about a topic that, well, about a phrase, a question as it were, that one of my good friends asked me. DOES IT MATTER?By Spencer Jones

Send us a text Hey Energizer, have you ever noticed how some people just rub you the wrong way? It could give you like a visceral reaction, like it just leaves a bad taste in your mouth. You feel irritated and agitated when you're around them that they just don't align. Well that's what we're going to talk about in today's episode of The Daily Ener…

Send us a text Hey Energizer, happy Monday and let's get ready to take some actions.By Spencer Jones

Send us a Text Message. Today's episode is make someone smile. That's right, just make someone smile. Let's keep it easy. We don't have to get complicated about it. We don't have to make it a super tricky, difficult challenge, but just be intentional about making someone smile today.By Spencer Jones

Send us a text Today's episode, it's a check -in. That's right, I'm checking in on you. I'm seeing if you're doing your homework. Did you do it? If you didn't, we'll have to get the ruler out. Oh no, maybe we won't do that. But how are you doing towards your goal?By Spencer Jones

Send us a Text Message. Today's episode is all about giving yourself grace. Giving yourself some love and acceptance because life isn't always easy. As a matter of fact, there's times when it's downright difficult.By Spencer Jones

Send us a text Today's going to be pretty awesome, it's going to be a good day, we got some cool things lined up, ah, there's some hard things, difficult things in there, but you know what, I know I'll conquer it, I'll overcome it.By Spencer Jones

Send us a Text Message. I invite you to take it on today and this week if you've never done it before, or maybe you've been a hit or miss journal or before. I want you to know that journaling doesn't have to look like it does in the movies. When you, when you write like an entire page or two pages and it's like, dear diary, and you're just laying o…

Send us a text I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it. That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works fo…

An unassuming woman decides to start an old folks home with a business plan that would guarantee success, but also encourage murder. Was this business woman insane? Did she just have a streak of bad luck? Or was she a serial murderer? Place your bet on which you think she is! Derek explores this story while you can explore bovada using this link to…

Send us a text So today, as we talked about, is letting go to grow. Now I want to say, was it last year? Might've been last year, the year before, I can't remember. But the word of the year that people do, and I do as well, this year's major league, you'll notice I suck at sticking to just like one word of the year, like this year's major league. L…

Send us a text Today's topic is all about implementing new ideas. Because here's a cool thing, if we wanna keep learning and growing, we have to implement new ideas.By Spencer Jones

Send us a text Today's topic is about bad days, and you know what bad days suck Let's just be real. Can we just be real with one another? Bad day suck. They're annoying. It's frustrating. It's aggravating and we wonder why that has to happen to us in that moment when we were on such a good streak.By Spencer Jones

Send us a text Today's episode is all about being you, just being you, who you are. And you've heard me talk about this before, but let's be honest, it's one of the biggest things that we could do in our life to shine our light.By Spencer Jones

Send us a text Today's episode is all about giving back, giving back. It's one of the bigger things that we do, one of our pillars as an energizer. Maybe you know us, or maybe you don't, but we have three pillars of being an energizer and they are your physical wellness, your mental wellness, and your greater purpose.…

Send us a Text Message. The obstacles are going to be there. They're going to happen. You could learn to cross them and get over them or just let them stop you all on your own. But we could overcome them faster and usually easier with that community. That's why I love our Energizer family, because our Energizer family is here to support one another…

Send us a text One of the ways we do that is by practicing the things that can be beneficial to us, right? Practicing being mindful, practicing being present, practicing being grateful, practicing meditation, practice, practice, practice, practice, practice.By Spencer Jones

Send us a text Here and now. Today that's what our focus is, being here and now, being present in the moment. There's such an amazing gift when we are here in this moment. So many times, we look forward and we're dreaming and looking ahead.By Spencer Jones

Send us a text Today we're going to talk about something super, super easy that we overlook it probably more times than not. My guess is over 50%. I would say even like 75 if not more percent of the time we overlook these things and that is the small things. The small things in life that bring us joy in particular. We overlook them.…

Send us a text Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to bring it here to the podcast. And the challenge is this, I invite you to write down three things you are grateful for right here and now take time and w…

Send us a text Today's episode is all about being a personal development, a personal growth junky. That's right, the junkies of personal growth development. And there are many out there.By Spencer Jones

Send us a text Today we are going to talk about watch vs warning. So, a watch is when it looks like it could potentially be here like the right conditions are setting in for this to happen and so just keep an eye out for a warning.By Spencer Jones

Send us a Text Message. But I mean, I would go back after this one but you don't have to hear it first. So yesterday we talked about overwhelm and how just suffocating it could feel at times and what to do to keep going forward, right? Because it feels like you're just at a dead stop, like you just can't do anything, it's too much. Well, today's ep…

Send us a text Today's topic is something that I've been experiencing a little bit more lately as we're getting ready and planning for our big event, the big summit coming up in September in Chicago.By Spencer Jones

Send us a text It's truly amazing what happens when you can set yourself free you, you release the shackles of the limiting beliefs, the labels, the things holding you back, the prisons that you have created for yourself.By Spencer Jones

Send us a text Well today's episode was all about love languages. Love languages now it can't be romantic love in this case, that word it's going but it doesn't have to be because love languages are so much more than that, than just the romantic side of it and maybe you know what they are already. If you do, awesome, and if you don't that's okay, y…

Send us a text Hey Energizer, have you ever like focused on one thing over and over and over and over and over and over and over and over again just obsessed with it? I'm not sure if you have, I'm guessing you have but because I think most people have to some degree at some point in their life.By Spencer Jones

Send us a text Today's episode of the Daily Energize is one that can hopefully help you shine even brighter yet. To help you step into your light and shine. And I've seen this happen more and more and more and more. Now, maybe it's the spaces I've been going into because we're trying to go into those spaces and help people get out of it if they wan…

Send us a Text Message. Today's episode is about intentional kindness. Now in a number of episodes over the 700 something that we've recorded and shared so far, we've talked about intentionally starting your day right, setting your intentions for the week. Now, you know, intentions are different than goals and all that stuff but actually that's not…

Send us a text What's happening, Energizers? It is I your host Spencer Jones the prince of positivity here And I am dishing out a weekend challenge. I am giving you a challenge to take on this weekend. Are you game?By Spencer Jones

Send us a text Today It's all about shining your light. That's right stepping into your light and shining bright but what does that mean? What does it mean to step into your light? All right. I say it quite often and yet I realize after some people ask some questions that Maybe I'm not clear.By Spencer Jones

Send us a text Today's episodes are going to be a little different than a lot of the other ones that we have done because I want to help you and serve you. How can I help you and serve you?By Spencer Jones