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Breathe
Manage episode 438464841 series 2975649
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Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.
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