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I help athletes discover their new identity and life's direction after sports. I believe that what drove us in athletics, still drives us now. All it takes is a little guidance, and a push in the right direction. It's become my personal mission to reach out and help others overcome the fear, frustration, and uncertainty associated with life post-athletics. The question to ask oneself after hanging up the jersey isn’t: “who am I now?” The question is: “who do I want to become, and why?”
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Those Baxters

Those Baxters

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Those Baxters Serve Up The Hottest Urban Gospel On The Planet! Exclusive Interviews, Dj Ant G , Get It Done Moment with Lonnie Hunter and the Gospel Goodies News By America's #1 Radio Family Those Baxters Juan & Kala Baxter
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Life of Flow

Lucas Ferrer and Miguel Montero-Baker

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Life of Flow is a podcast hosted by two experts in the field of vascular surgery, Miguel-Montero Baker and Lucas Ferrer Cardona. They share their thoughts, insights, and expertise with their listeners each week, discussing a wide range of topics that are both related to and beyond vascular surgery. In addition to talking about the latest research and developments in the field, the hosts also share anecdotes and personal stories that provide a unique perspective on the world of vascular surge ...
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Wondering who you should you root for at the 2024 Paris Olympics and Paralympics? Get to know some of Team USA’s most inspiring athletes and the causes they champion. Season 7: My New Favorite Olympian and My New Favorite Paralympian hosted by 12-time Olympic medalist Natalie Coughlin Season 6: My New Favorite Futbolista hosted by World Cup champion Meghan Klingenberg in English and Janelly Farías in Spanish Season 5: My New Favorite Futbolista hosted by soccer legend Juan Pablo Ángel in Eng ...
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ATP (All The Possibilities) Sit and Talk with people who create a lifestyle full of energy and are creating the life they want, as they talk about their background and their greatest influence, life achievements and life perspective to get all the possibilities!! Support this podcast: https://podcasters.spotify.com/pod/show/atp001/support
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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#ReclaimEDM.com documents the authentic quality electronica and dance music (this is what I think EDM should stand for, anyway), respecting the culture past straight down from the originators of Electronic Jazz, House, Soulful Jazzy House, Deep House, Hi-Tech Jazz, Electro, Hip Hop, Dubstep, Trip Hop, Drum & Bass, Bass, UK Garage-Funky-2step, Breaks and Techno. Hearthis provides us with a platform to stream and host downloads of our radiocasts hourly shows and special mixtapes.
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In this episode of Life of Flow, we are honored to welcome Dr. Juan Parodi, the innovator who transformed the field of vascular surgery. Dr. Parodi shares his journey, from the early days of his medical career to the groundbreaking development of endovascular surgery techniques that revolutionized the treatment of aneurysms. With his unique blend o…
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Visit https://www.tajdashaun.com/ for career coaching and transition coaching for current and former athletes. Thanks for tuning in! Order all of my books here: https://tinyurl.com/TajDashaunBooks Connect with me at https://www.tajdashaun.com/ LinkedIn: https://www.linkedin.com/in/tajdashaun/ Instagram: @tajdashaun #NCAA #life #career #entrepreneur…
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Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want…
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In this insightful episode of The Life of Flow Podcast, host Lucas Ferrer sits down with Pam Jordan, CEO of Pivot Business Group. Pam shares her expertise in helping entrepreneurs and healthcare providers, such as med spas and IV infusion clinics, increase profitability and reduce taxes. With her extensive background in financial strategy and busin…
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In this episode of The Life of Flow Podcast, we are joined by Cesar Fuentes, the CEO and founder of Q Construction Solutions, to dive into the world of home building and renovations. Cesar shares invaluable tips on how to successfully manage contractors when remodeling your home, avoiding common pitfalls, and ensuring your project runs smoothly. Fr…
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Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Des…
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In this episode of the Life of Flow podcast, hosts dive deep into the cutting-edge world of limb salvage surgery with Dr. Michael Theodoulou, a podiatrist, Assistant Professor of Surgery at Harvard Medical School, and Chief of Foot and Ankle Surgery at Cambridge Health Alliance. Dr. Theodoulou introduces listeners to an innovative approach called d…
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In this highly engaging episode of The Life of Flow Podcast, two experienced vascular surgeons, Miguel and Lucas, take listeners on an unscripted journey through a challenging case involving a patient with a complex cardiovascular history. They discuss the importance of collaboration among colleagues and highlight their thought processes while trou…
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In this episode, Miguel and Lucas dive into the details of an intriguing case involving a patient with a lower extremity ischemia, possibly exacerbated by a prior COVID infection and cardiovascular risks. The conversation covers the challenges and nuances of managing stenosis and plaque buildup in peripheral arteries, with an emphasis on using cutt…
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2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is availab…
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In this episode, the hosts and guests dive deep into the world of vascular health, with a special focus on Pelvic Venous Disorder (PVD). Dr. Esme Vargas and Dr. Vanessa Rubio share their insights and experiences in diagnosing and treating PCS, a condition that affects many women but is often overlooked or misdiagnosed. They also explore the role of…
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In this inspiring episode, we sit down with Dr. Federico Montero, a pioneering figure in the field of rehabilitation medicine and disability advocacy. Dr. Montero shares his remarkable journey from a young medical student facing a life-altering spinal cord injury to becoming a leading advocate for people with disabilities worldwide. We explore his …
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Sarah Adam, who was diagnosed with multiple sclerosis, is attempting to become the first woman to ever represent Team USA at a Paralympics in wheelchair rugby, a sport so violent it is nicknamed “murderball.” Watch the video version of this episode HERE. Hear from: Sarah Adam Dr. Kerri Morgan (Sarah’s mentor and Paralympic wheelchair track medalist…
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In this insightful episode of the Life of Flow Podcast, we are joined by Teri Yates, CEO of Accountable Physician Advisors. Teri shares her wealth of experience in guiding physicians through the complex journey of starting and managing a private practice. With over 11 years of experience and a deep understanding of both operational and strategic ch…
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Paralympic sprinter Nick Mayhugh shares the lessons he learned from his grandfather Bill Mayhugh, a popular radio host, and his grandmother Shirley Culpeper Mayhugh, a performer who was signed by the same agency that represented Marilyn Monroe. Watch the video version of this episode HERE. Hear from: Nick Mayhugh Scott Mayhugh (Nick’s father)…
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: In this episode of the Life of Flow Podcast, we sit down with Sean Morris, a highly accomplished medical device executive, entrepreneur, and innovator, to explore the cutting-edge advancements in vascular access and the world of medical technology. Sean shares his journey from a biochemistry graduate to leading groundbreaking innovations in the m…
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Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas. In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed. If you want to hear Evan's rundown of the Midwest head over and listen to Obsta…
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In this episode of the Life of Flow Podcast, our hosts delve into a fascinating vascular case from December 2023. They provide a thorough analysis of the patient’s condition, the procedures undertaken, and the challenges faced along the way. This episode also marks the introduction of Dr. Luis Felipe Cabrera to the podcast’s scientific editorial bo…
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Visit https://www.tajdashaun.com/ for career coaching and transition coaching for current and former athletes. Thanks for tuning in! Order all of my books here: https://tinyurl.com/TajDashaunBooks Connect with me at https://www.tajdashaun.com/ LinkedIn: https://www.linkedin.com/in/tajdashaun/ Instagram: @tajdashaun #NCAA #life #career #entrepreneur…
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Welcome to another enlightening episode of Life of Flow! Today, Lucas and Miguel sit down with Christensen Martin, a business development specialist and entrepreneur who has taken a fascinating journey into the world of sacred medicines and meditation. Christensen shares his experiences as the retreat director of the Sacred Healing Center and discu…
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In this insightful episode of the "Life of Flow Podcast," hosts Lucas and Miguel sit down with Amy Sandler, Chief Content Officer and podcast host at Radical Candor, to delve into the principles of radical candor and psychological safety in the workplace. Amy shares her experiences and strategies for fostering a culture of honest feedback, trust, a…
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Jennifer Lozano, nicknamed “the Troublemaker,” started boxing after experiencing bullying, racism and cartel violence splitting her time between Mexico and the border town of Laredo, Texas. Watch the video version of this episode HERE. Hear from: Jennifer Lozano Yadhira Lozano (Jennifer’s mother)By NBC Sports
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In this episode of the "Life of Flow Podcast," we have the privilege of hosting Dr. Marta Lobato, a renowned expert in endovascular limb salvage and retrograde access. Dr. Lobato shares her extensive knowledge and experience from her work at the boutique BTA unit in Bilbao, Spain. This episode dives deep into technical discussions, offering invalua…
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Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR. This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X. Evan and Kevin talk about his background, traini…
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Jesse Grupper, a climber who studied engineering at Tufts and Harvard, designs devices to help children with disabilities participate in climbing. Watch the video version of this episode HERE. Hear from: Jesse Grupper Jonathan Grupper (Jesse’s father) Randi Goldberg (NJ Rock Gym) Andrew Chow (Former Peak Potential coach)…
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In this enlightening episode, Miguel and Lucas sit down with Dr. Karen Barnard, an endocrinologist who courageously transitioned into a career coach for physicians. Dr. Barnard shares her inspiring journey from a secure, well-paying job in academia to a fulfilling career in coaching. This episode is a must-listen for anyone considering a career cha…
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Have you considered a full or part time position with industry? Are you building a company and need help recruiting the very best? Tune in to this weeks episode of Life of Flow, where Lucas and Miguel sit down with Ryan Blasko to explore effective strategies for standing out in the professional world. Ryan delves into the power of LinkedIn and Twit…
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Kelly Cheng, who has been open about her mental health challenges, started a mentorship program to help the next generation of beach volleyball players prioritize their mental health. Watch the video version of this episode HERE. Hear from: Kelly Cheng Jordan Cheng (Kelly’s husband and coach) Grace Hong (USC beach volleyball and Kelly’s mentee)…
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Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses …
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Join Lucas and Miguel in the inaugural episode of the Life of Flow “Case Cast,” which is a new series projecting a live case. In today’s episode, Miguel operates on a 68-year-old female patient with complex peripheral arterial disease (PAD) while Lucas breaks down her case for the audience. The patient has undergone multiple procedures over the pas…
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Olympic silver medalist Jordan Chiles explains how the landscape has changed for women of color since she first started doing gymnastics — and what she’s doing to help with Brown Girls Do Gymnastics. Watch the video version of this episode HERE. Hear from: Jordan Chiles Margzetta Frazier (UCLA Gymnastics) Coach Derrin Moore (Founder, Brown Girls Do…
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Lydia Jacoby, who unexpectedly became an Olympic champion as a 17-year-old swimmer from Alaska, opens up about her battle with post-Olympic depression. Watch the video version of this episode HERE. Hear from: Lydia Jacoby Missy Franklin (6-time Olympic medalist) Carol Capitani (Texas women’s swimming and diving head coach) Dr. Michael Gervais (Psyc…
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In this episode of Life of Flow, Lucas and Miguel welcome Elaine Chan, who shares her journey from a high-stress career in trauma surgery to finding a balanced lifestyle. Elaine talks about the pivotal moment when severe stress led her to step back from her demanding job and embrace part-time work. Now based in Asheville, North Carolina, she enjoys…
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Ryan, along with Taj Dashaun, founder of Thrive After Sports Life, peel back the layers of the athletic mindset, sharing their own pivots from competitive play to carving out new professional identities. Their dialogue illuminates the critical steps in crafting a 'second act' that's as fulfilling as the first. Whether you're a former athlete or som…
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In this week’s episode of the Life of Flow podcast, hosts Dr. Miguel Montero-Baker and Dr. Lucas Ferrer sit down with Eloy Salazar, the first patient to undergo a deep vein arterialization (DVA) procedure by Dr. Ferrer after his fellowship in 2019. In the 5th episode in the DVA Rant series, they dive into Eloy's transformative journey from facing p…
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A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations. He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge. All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.co…
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My New Favorite Olympian will introduce you to some of Team USA's most inspiring athletes and the causes they champion. New episodes hosted by 12-time Olympic medalist Natalie Coughlin and NBC's Zena Keita will drop June 12. And don't miss My New Favorite Paralympian beginning August 14! Watch the video version of the trailer HERE.…
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In this episode of the Life and Flow podcast, hosts Lucas and Miguel welcome Aaron Thweatt, an executive coach with experience at SpaceX, Activision Blizzard, and DoorDash. Aaron shares his insights on effective negotiation and managing critical conversations, particularly in the tech sector. He emphasizes the importance of starting salary negotiat…
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Visit https://www.tajdashaun.com/ for career coaching and transition coaching for current and former athletes.Thanks for tuning in!Order all of my books here: https://tinyurl.com/TajDashaunBooksConnect with me at https://www.tajdashaun.com/LinkedIn: https://www.linkedin.com/in/tajdashaun/Instagram: @tajdashaun#NCAA #life #career #entrepreneurship #…
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In this episode of "Life of Flow," hosts Lucas Ferrer and Miguel Montero Baker are joined by Elliott Skrinjar and Dr. Shishir Shah to explore the integration of wound care and hyperbarics in healthcare, with a focus on limb salvage. The conversation explores Elliott's healthcare management background and Dr. Shah's journey from aerospace engineerin…
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Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk w…
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Watch the Full video on YouTube here: https://youtu.be/aoQbdJeZ7Zo Check out all links (Apple Podcasts, Spotify, etc) to the "Thrive After Sports" podcast here: https://www.podpage.com/thrive-after-sports-w-taj-dashaun/ Thanks for tuning in! Connect with me at https://www.tajdashaun.com/ Order my books here! https://tinyurl.com/TajDashaunBooks Inst…
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#thriveaftersports #lifeaftersports #fresnostate #studentathlete Watch the full video on YouTube here: https://youtu.be/J07LlmqgpQE Check out all links (Apple Podcasts, Spotify, etc) to the "Thrive After Sports" podcast here: https://www.podpage.com/thrive-after-sports-w-taj-dashaun/ Carlie Corrigan joined the Fresno State Department of Athletics i…
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In this episode of the Life of Flow Rant Series, Lucas and Miguel are joined by Brian D. Lepow, DPM, and Jill Sommerset to explore managing normal revascularization versus Distal Venous Arterialization (DVA) from a podiatrist’s perspective. They discuss the importance of verifying flow volumes in the OR to ensure optimal patient outcomes and addres…
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In this episode of Life of Flow, Miguel and Lucas engage in a discussion with lawyer Stuart Baugher, unraveling the intricate world of physician employment contracts. Stuart underscores the pivotal importance of comprehending every facet of these agreements, especially for those embarking on their professional journey. Transitioning swiftly to the …
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In this episode of Life of Flow, join Lucas and Miguel for a deep dive into the fascinating world of cold exposure alongside special guest François Haman, a prominent expert in the field. François shares his extensive research journey, stemming from his observations of the rising popularity of ice baths and their potential benefits. Drawing from hi…
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Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR? What is Pammachon Combatives? and what is Orthodox Christianity? Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed. Use code Strength20 to save 20% from www.yolked.co…
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In this episode of Life of Flow, join Lucas and Miguel as they sit down with Dr. Jerry Kim to discuss his journey from fellowship to establishing a successful solo practice in California. Despite initial challenges in setting up contracts with insurance companies, Jerry strategically leveraged his referral network to smoothly transition into privat…
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