We're trying to bring physical and mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility for your responsibilities. Teach people to recognize when they are weaponizing their own incompetence and maybe say some dumb shit too.
…
continue reading
Trista, Justin, and Jasmine discuss preparations for adaptive CrossFit games. They also talk about what it takes to build/keep mental and physical strength throughout adaptive CrossFit. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
"It is what you learn after you know it all that counts" Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Danny Clark stops by to discuss his life in baseball Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Becky's son passed away from an overdose and she's made it her life's work to educate our community on addiction. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
March is womens month so we thought it would be a good idea to talk about how to empower them. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Trista does a solo pod to tell us all the things she's experienced over the years about her self-image Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
This week I discussed an article on weaponized incompetence from Psychology Today https://www.psychologytoday.com/.../weaponized-incompetence Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leroy Rooster Moyer: How one person impacted a community.
59:26
59:26
Play later
Play later
Lists
Like
Liked
59:26
We celebrate the life of our friend, Leroy Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come so many obstacles in his life and still has positivity shining through. Support the Show. Love you guys…
…
continue reading
Justin and Trista hop back on the mic's and talk about what has been going on since before Christmas. This week's topic is on how to help friends and family and when to step in. Join us! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Marrisa Stanford and Postpartum Depression Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body. We also celebrate Trista winning the You…
…
continue reading
We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. Sit with us as PJ shares stories and talks about his charity, Mavericks Mission. If this is something sensitiv…
…
continue reading
One of our best interviews yet, Ryan Wagner comes on to talk all things mental health. Ryan tells us about his life and his one-time attempt to take it. This is such a great story I hope you all enjoy and learn from it. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Trista and Justin taught a few classes on generational trauma and poverty this week, so what better time to pod about it! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us the 3 sexiest words in the human language and Justin got bit by a spider Support the Show. Love you guys…
…
continue reading
Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy. #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger #mentalhealthhelp #mentalhealthrecovery #wellbeing #positivity #mentalhealthquotes #mentalhealthstigma #mot…
…
continue reading
Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is an introspective psychological practice that anyone can do and can …
…
continue reading
This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Becoming a mother. Join us as we talk about previous relationships, childhood trauma and how she gives back to th…
…
continue reading
This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his wife found out there child was sick and the best doctor in the world was at Childrens hospital. They came fr…
…
continue reading
Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, civil rights and more civil rights. We recap our weeks until about the 18-minute mark when the interview sta…
…
continue reading
Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out! Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ Brown On Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eating. A story I carried alongside me, buried in shame, for almost 2 decades. A few weeks ago, I stood at a…
…
continue reading
Justin sat down with his Ghanian brother, Tanko Adamu to talk about being a foreigner in the states! There were so many laughs we put the entire pod and didn't trim anything but the edges. He is a special soul and you should take a listen Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nicole Wannett and the Recovery Center
1:08:05
1:08:05
Play later
Play later
Lists
Like
Liked
1:08:05
New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of an addict and how they got sober. This is a great video for the friends and families of an addict. Armstrong…
…
continue reading
Alesia Mingle, Jesse Jones and Justin Mingle sit down with Josh Boyer and talk about addiction. If you or anyone you know has addiction issues this is a great listen. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
![Artwork](/static/images/128pixel.png)
1
AnneMarie Everett and Serving Your Community
59:53
59:53
Play later
Play later
Lists
Like
Liked
59:53
I really liked how this one turned out. Attorney AnneMarie Everett came on talked about what Indiana means to her, what its like being a woman in the professional world, running for district judge and more. We cover some rotary business, Trista moves on in the Crossfit Games, Now that Alesia has a new job, she’s moving out! Justin gives everyone th…
…
continue reading
This is the first time Trista Lynn Long and I have done a duo pod together in studio. We talk imposter syndrome. This week we had Pizza Nomadz and @theroadside (Sam Kenly). Go like our pages. https://youtu.be/K7zFwXpTDSE Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
Justin convinces Beth Nedresky to sit down and bring attention to a gofundme set up in her name. Beth and her family have had a string of bad happenings this past 7 months. From the loss of her sister and father in-law to most recently, she found out she has breast cancer. Let's help get her a win Support the Show. Love you guys…
…
continue reading
What is up good people? This week we have Jason Childs with us to talk a little motivation. Once known as the Credit Doctor and currently the owner/operator of Cedar Financial in Murrysville Pa. From GED to the Army and being arrested with some life choices to make. He speaks about what motivation and his faith have done for him. At one time he and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Emotional Labor with certified peer specialis Creed Wingerter
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
This week Alesia brought co-worker and Certified Peer Specialist Creed Wingerter to discuss emotional labor. A phrase I've heard thrown around a lot lately on social media. If you're like me, you'll find out it has nothing to do with childbirth. - Justin. PS. Trista did not approve that joke. Support the Show. Love you guys…
…
continue reading
We have Drew Barto with us today. Drew has over 15 years in the marketing business. He currently writes articles, produces video's and hosts a podcast helping home improvement companies across the country grow their business. We talk about some shared experiences growing up in our area. How college was a mystery and some of the things we wish we kn…
…
continue reading
Trista and Justin cover PTSD and Complex PTSD. Things get a little personal for Trista and she may or may not have cried (surprise surprise). So if you wanna get real with us, join along Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
We talk a little mindset this week. How generational thinking affects your family, how hard it is for women in business, and we lifted things up and put them down. Support the Show. Love you guysBy Justin Mingle Trista Long Alesia Mingle Jesse Jones
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I do a solo episode with my thought on the NFL and Damar Hamlin
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25
An average guys's view on the nfl and the hit felt around the world Support the Show. Love you guysBy Justin Mingle
…
continue reading
What's up everybody, we are back! Excited to finally get on the mic's and talk about something. This is the best episode we've done. We took time over the break got better at a few things AND our guest is fantastic. The quality of our content is getting better and we're inexperienced but getting better. When you're green you're growing and when you…
…
continue reading