Best Kandace Podcasts (2024)

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Kandace dreams of setting sail in an RV 54:55

5d ago54:55

54:55

Send us a Text Message. Apparently the American dream is cramming two adults, three kids, and two dogs into a 300 square foot fart box. Cupful hosts, Justin and Kandace, take a pause this week from their planned episode to check in on each other and just talk about what has been going on in their thoughts recently. Kandace high-jacks the episode to…

1
Episode 112 | Setting Boundaries | Part Three 18:21

2d ago18:21

18:21

In today’s episode, Kandace and Sher continue their discussion around boundaries. Setting boundaries is a gift we can give in all our relationships in order to foster a mutually satisfying relationship. Listen in to a topic that can change our ability to create the relationships we desire! If you have a chance, please rate and review this podcast o…

1
Ep #310: Reacting vs Pausing 9:10

5d ago9:10

9:10

If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re goin…

1
Episode 111 | Setting Boundaries | Part Two 19:14

9d ago19:14

19:14

In today’s episode, Kandace and Sher continue the discussion on what it looks like to set healthy boundaries in our lives. One of the hardest things we can feel is that we have no options, but we do! Listen in as Kandace and Sher offer an invitation to evaluate your current level of mutually satisfying relationships, and to get the support you need…

1
Ep #309: Changing How You Feel Fast 8:46

12d ago8:46

8:46

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way. Interested in working with me? Go to http://www.coachkir.com/gro…

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Freaks and Geeks and the sad, hilarious unfairness of teen life: Part 1 1:52:45

13d ago1:52:45

1:52:45

Send us a Text Message. Justin and Kandace use themes from the cult-classic tv comedy 'Freaks and Geeks' to compare their own high school experiences with each other. In part one of this multi-episode discussion, we talk about: Who we were in high school Trying to fit in and dealing with peer pressure Giving up childhood traditions like trick or tr…

1
Surviving the Cancer Feels: A Deep Dive into Emotional Self-Care 34:33

16d ago34:33

34:33

Immerse yourself in this episode of "The Cancer Season Podcast" with your host, Vanessa Codorniu. Tune in as Vanessa navigates through the depths of cancer season's emotional waves, providing listeners with indispensable insights and intuitive guidance on how to manage their emotional state during this astrological phase. With a focus on self-nurtu…

1
Episode 110 | Meet Stephanie & Kate: Upcoming Story Group 41:09

16d ago41:09

41:09

In today’s episode, Kandace & Sher have the honor of interviewing Stephanie and Kate about their upcoming story group. Stephanie & Kate also share a little bit of their stories and how story work has changed their lives. Listen in as Kandace and Sher invite anyone wanting to go deeper into healing to join a story work group! If you have a chance, p…

1
Ep #308: Getting More Fulfilling Connection in Your Life 19:48

19d ago19:48

19:48

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing. Although I’m still not grea…

1
Comparing our top 3 international travel destinations 1:15:57

20d ago1:15:57

1:15:57

Send us a Text Message. Justin and Kandace discuss some of their top travel destinations after years of set-backs keeping them from taking their first overseas trip. Listen in as we talk about our highest priority destinations and see if there is alignment with each other. What do we look for in a location? What experiences do we want? Are we on th…

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Solstice Magic and Full Moon in Capricorn Wisdom 26:38

22d ago26:38

26:38

In this episode of the Biz Bruja podcast, Vanessa Codorniu explores the spiritual significance of the summer solstice and the full moon in Capricorn, aligning celestial events with personal growth and transformation. Vanessa begins by discussing the symbolic meaning of the summer solstice as a time of peak light and transition, emphasizing the impo…

1
Episode 109 | Setting Boundaries | Part One 17:08

23d ago17:08

17:08

In today’s episode, Kandace and Sher start a four-part series on what it means to set boundaries coming from a trauma-informed perspective. When we are healing from CPTSD, part of our healing will involve learning how to set loving boundaries that protect ourselves and others. Listen in as Kandace and Sher discuss this important topic. If you have …

1
Ep #307: Telling Yourself The Whole Story 11:35

26d ago11:35

11:35

When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat? For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.…

1
Coping with life, death, and what comes next 1:07:31

27d ago1:07:31

1:07:31

Send us a Text Message. Hosts Justin and Kandace Tyler dive into the topic of death, exploring personal experiences, coping mechanisms, and reflections on loss. Through this heartfelt discussion, we share stories about the passing of family and friends and the varying ways people process grief. This episode touches on the nuances of mourning, debat…

1
Episode 108 | When Trauma and Spirituality Collide: An Interview 28:26

1M ago28:26

28:26

In today’s episode, Kandace continues to tell Sher the story of her recent traumatic experience at a local park in her community. Listen in as Kandace and Sher make a plea for everyone in positions of influence to become trauma-informed in order to provide the kind of care someone needs who experiences trauma. Find Karen's book on Amazon: https://a…

1
Ep #306: Panicking When Feeling an Urge to Binge 10:29

1M ago10:29

10:29

Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge. There are things you can do t…

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It Takes Two - A couple's co-op couch experience 1:32:35

1M ago1:32:35

1:32:35

Send us a Text Message. In this episode of the Cupful podcast, hosts Justin and Kandace discuss their experience playing "It Takes Two", aka couples therapy the video game. We dive into our history with gaming, what made Kandace quit playing video games, and explore whether or not this experience can bring her back. We also do a deep dive into one …

1
Connect! Be Heard! Be Seen during this New Moon in Gemini 30:08

1M ago30:08

30:08

In this light-hearted episode, Vanessa Codorniu dives deep into the significance of the new moon in Gemini and explores how this astrological event can influence our lives. She addresses common misconceptions about Gemini's duality and emphasizes the profound, soulful evolution this sign can represent. Vanessa elaborates on the cosmic energies at p…

1
Episode 107 | When Harm Happens, Talk It Out | Part Two 21:28

1M ago21:28

21:28

In today’s episode, Kandace continues to tell Sher the story of her recent traumatic experience at a local park in her community. Listen in as Kandace and Sher make a plea for everyone in positions of influence to become trauma-informed in order to provide the kind of care someone needs who experiences trauma. If you have a chance, please rate and …

1
Ep #305: Worrying About Making the Wrong Eating Decisions 14:09

1M ago14:09

14:09

Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that. I’m going to show you how to make it easier f…

1
Make the Most of the Jupiter in Gemini Transit: Sign by Sign & Biz Tips 48:10

1M ago48:10

48:10

In this mercurial episode, Vanessa Codorniu delves deep into the cosmic influences of Jupiter in Gemini, illuminating how this astrological phenomenon can impact various areas of our lives. Vanessa shares her personal experiences and professional insights, offering practical advice for business owners, spiritual seekers, and astrology enthusiasts. …

1
We re-watched 'The Walking Dead' with our kids 2:03:19

1M ago2:03:19

2:03:19

Send us a Text Message. We spent our entire winter watching popular television series 'The Walking Dead' with our kids. After 11 seasons and several spin-off shows, we are here to tell you our thoughts on the franchise and you will even hear some highlights directly from our kids. Who were our favorite characters? What would we do in a hypothetical…

1
Episode 106 | When Harm Happens, Talk It Out | Part One 27:23

1M ago27:23

27:23

In today’s episode, Kandace and Sher walk through a recent traumatic event Kandace experienced at one of her local walking parks. Traumatic events that get processed in real time allow our nervous systems to release stored emotions, and therefore, the emotions do not get stuck in our body. Listen in as Sher walks Kandace through this unfortunate ex…

1
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating 15:12

2M ago15:12

15:12

What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating. I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information. Interested in wo…

1
Time and the art of slowing down 1:07:08

2M ago1:07:08

1:07:08

Send us a Text Message. In this episode of Cupful, Justin and Kandace reflect on the concept of time and the fleeting nature of life. We contemplate what it means to live in the present moment and appreciate the small victories in life. We explore the difference in perception of time between children and adults, and the importance of maintaining a …

1
Episode 105 | Revisiting Attachment Wounds 21:31

2M ago21:31

21:31

In today’s episode, Kandace and Sher revisit the conversation around attachment styles and healing our attachment wounds. Listen in as Kandace and Sher discuss what it’s been like to find healing in courageous spaces of love and kindness. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is…

1
Creating a Life of Purpose and Passion with Ana Lilia 51:25

2M ago51:25

51:25

In this inspiring episode, Vanessa Codorniu warmly welcomes Ana Lilia, a distinguished breath work coach and manifestation expert. The conversation ventures deep into Ana Lilia's personal journey and the profound power of breathwork in transforming lives. As the dialogue unfolds, listeners are granted an intimate tableau of Ana Lilia's work, her de…

1
Ep #303: Binge Eating Success Story – Kandace 39:22

2M ago39:22

39:22

Kandace was like so many people who binge eat. She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways. For years, she tried diet after di…

1
Listening to fairy smut in public places 58:59

2M ago58:59

58:59

Send us a Text Message. Ever found yourself turning beet-red in public as your audiobook unabashedly proclaims the steamier side of fairy smut literature? Yeah, Kandace too. Welcome to a world where fantasy romance novels like Sarah J. Maas's ACOTAR are the talk of the town, and where your preferred medium—be it print or audio—only enhances the mag…

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Episode 104 | Did Your Voice Matter? Part 2 19:22

2M ago19:22

19:22

In today’s episode, Kandace and Sher discuss more on the topic of what it was like to use our voice as a child. Listen in as Kandace engages Sher in a recent story where Sher found deeper healing in using her voice in a way she was never aloud as a child. If you have a chance, please rate and review this podcast on your preferred streaming service.…

1
Ep #302: When You Just Don’t Care 13:47

2M ago13:47

13:47

Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when …

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Discovering the Way of Tea as a Path to Wholeness with LiYing 48:23

2M ago48:23

48:23

Join Vanessa in a captivating episode featuring LiYing, a spiritual mentor and ceremonial tea expert, as they dive into an enriching conversation about ancestral healing, personal transformation, and the profound practice of Cha dao. LiYing shares her inspiring story, from battling anorexia and exploring self-belonging to finding solace and presenc…

1
Finding moments of calm and peace in life 1:04:46

2M ago1:04:46

1:04:46

Send us a Text Message. In this intimate and reflective episode of the Cupful podcast, hosts Justin and Kandace delve into the concept of calmness and serenity in the chaos of everyday life. From the delights of a perfect anniversary date to the bustling daily activities shared with their children. The episode opens with a light-hearted conversatio…

1
Episode 103 | Did Your Voice Matter? Part 1 18:31

2M ago18:31

18:31

In today’s episode, Kandace and Sher embark on a compelling 2-part series delving into the profound impact of childhood experiences on our voices. They explore how our voices may have been stifled or silenced altogether during our formative years. Childhood trauma often leaves a lingering imprint, manifesting in understandable yet unexpressed anger…

1
New Moon in Taurus: Criaturas of the Earth Seeding Cambios & Peace 26:22

2M ago26:22

26:22

Vanessa Codorniu, also known as Biz Bruja, is a modern-day bruja, fourth-generation psychic medium, clinical hypnotist, energy healer, and soul biz mentor and coach. An Argentinian-American who began reading adults at 16, she became a professional intuitive by the age of 22. Vanessa guides creatives, intuitives, healers, and entrepreneurs to break …

1
Ep #301: When You Can’t Talk Yourself Out of Binge Eating 10:17

2M ago10:17

10:17

Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t. I’m going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I’m also going to give you a few tips for how to prevent yourself from feeli…

1
Transcending surface-level conversations to connect on a deeper level 51:20

2M ago51:20

51:20

Send us a Text Message. In this episode of the Cupful podcast, hosts Justin and Kandace explore the challenge of transcending surface-level conversations and connecting with others on a deeper level. They discuss their own struggles with opening up about their interests and passions, and share tips for overcoming social anxiety and fostering meanin…

1
Episode 102 | Sher Interviews Kandace: Her Memoir 23:51

2M ago23:51

23:51

In today’s episode, Sher interviews Kandace about the memoir she has written and will soon publish. Listen in as Sher asks Kandace what her hope is in sharing the stories of her teenage years and how she has come to love the teenage girl she once was. If you have a chance, please rate and review this podcast on your preferred streaming service. You…

1
Ep #300: My Journal Entries from 2011-2015 29:29

2M ago29:29

29:29

Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used t…

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Episode 101 | Kandace Interviews Sher: Her Story Of Violence 22:20

3M ago22:20

22:20

In today’s episode, Kandace interviews Sher about the violence in her own story, and the further harm of it being witnessed by those who could have helped us as children. Having witnesses today of the harm we experienced in our childhood can lead us into healing in ways we could have never imagined it. Until we do! If you have a chance, please rate…

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Ep #299: Distracting Yourself To Get Through an Urge to Binge 12:32

3M ago12:32

12:32

When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating. There is something else …

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Episode 100 | Celebrating 100 Episodes 25:56

3M ago25:56

25:56

In today’s episode, Kandace and Sher celebrate their 100th podcast episode and review their healing journey. Listen in and hear how their podcast has helped other women on the path of healing from childhood trauma. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and …

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Decolonizing Leadership and Reclaiming Identity with Cristina Garcia 56:38

3M ago56:38

56:38

In this insightful episode of the podcast, host Vanessa Codorniu dives deep into a conversation with Cristina Garcia, a leader on a mission to empower entrepreneurs and leaders through liberatory practices and decolonization. The dialogue unfolds with raw authenticity, exploring Cristina's rich cultural heritage and the passionate pathway that led …

1
Ep #298: How to Have Useful Conversations With Yourself 13:41

3M ago13:41

13:41

When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. List…

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Episode Ninety-Nine | Story Work Themes: Childhood Emotional Neglect 19:32

3M ago19:32

19:32

In today’s episode, Kandace and Sher discuss the theme of childhood emotional neglect. Though childhood emotional neglect can be harder to identify, it’s often the culprit of the struggle we have to express our emotions and get clarity on what we need. Listen in as Kandace engages Sher’s recent struggle to connect what she needed, and how attunemen…

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Ep #297: Eating Just Because Other People Are 12:20

3M ago12:20

12:20

Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret. I’m going to help you to not eat when you don…

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Solar Eclipse: Embracing Authentic Leadership and Releasing People Pleasing 43:17

3M ago43:17

43:17

In this down-to-earth and inspiring episode, Vanessa Codorniu, a revered spiritual guide and artist, delves into the themes of self-reflection and personal growth timed around the powerful astrological event of a solar eclipse. With her infectious energy and wisdom, Vanessa shares insights into how eclipses can catalyze life changes, urging listene…

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Episode Ninety-Eight | Story Work Themes: Parentification 19:47

3M ago19:47

19:47

In today’s episode, Kandace and Sher tackle the theme of Parentification. Children who experience complex childhood trauma often are placed in family roles that they were never meant to be in. Listen in as Kandace and Sher discuss examples from their own stories. If you have a chance, please rate and review this podcast on your preferred streaming …

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Ep #296: Your Weight and Your Worth 10:11

3M ago10:11

10:11

Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel m…

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Episode Ninety-Seven | Sher Interviews Kandace - Healing Hurt 19:47

4M ago19:47

19:47

In today’s episode, Sher interviews Kandace about her recent invitation to speak on healing hurt in the workplace. Listen in as Kandace shares her passion for bringing people the care and nurture they need to heal trauma and live out their calling. If you have a chance, please rate and review this podcast on your preferred streaming service. Your f…

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Kandace Podcasts

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