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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The Lawyer Stress Solution
Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d
The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
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Outside the White Box is a podcast for life coaches, thought work devotees, and anyone else interested in how the self-development industry can uplevel its teaching to meet the demands of a complicated multicultural world. Brought to you by the creators of the UnF*ck Your Brain podcast and the Joyful Marketing podcast, Outside the White Box will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the "white box" of mainstream self-development ...
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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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*** Named a Best Podcast By The New York Times, Time Magazine, Real Simple and MSNBC *** Host Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. With over 30 million downloads and multiple Webby wins, So Money is dedicated to sharing inspiring money strategies and stories straight from today's financial leaders, bestselling authors and entrepreneurs. One day, hear an intimate money conversation with ...
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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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Founder of one of the top personal concierge services in the world, and an expert marketer within the luxury industry, Steve has been quoted in various publications & TV including the Wall Street Journal, Forbes, London’s Sunday Times, South China Morning Post and many more. A best selling Author with "BLUEFISHING - the art of making things happen”, sought-after consultant and a speaker at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice! Want to sin ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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1705: Build Financial Confidence and Reclaim Your Financial Mindset with NYT Bestseller Kara Loewentheil
30:53
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New York Times bestselling author of Take Back Your Brain, Kara Loewentheil, unveils her proven strategies for closing the “brain gap,” and how women can reclaim their financial confidence in a patriarchal society.
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1714: Julia Haart: From Ultra Orthodox Life to Global Influence and Financial Freedom
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Julia Haart's story is nothing short of extraordinary. Born into the ultra-Orthodox Jewish community, her life was defined by strict rules and limited freedoms. For years, she lived under the weight of these restrictions until, at 42, she made the courageous decision to break free. Since then, Julia has transformed her life and become a powerful fo…
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1713: Ask Farnoosh: How to Raise "So Money" Kids?
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This week: Is it worth transferring savings from your current bank to a high-yield savings account (HYSA)? Given a new law, is it wise to roll over unused 529 dollars into a Roth IRA? How can parents raise kids to be “So Money®?” Subscribe to Farnoosh’s new podcast: Better Business. Sign up for Farnoosh’s newsletter here and instantly get a copy of…
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Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I created a feminist wedding experience that was authentic, meaningful, and joyful for us and our loved ones. You'll hear tips on how to incorporate feminist…
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1712: Kids and Money Week: Educating Tweens, Teens and College Students
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Our weeklong series on kids and money continues as we dive deeper into teaching tweens, teens, and college students financial skills. Today, we're joined by Peter Bergman, Executive Director and Head of Starter Segment Banking at Chase Consumer & Community Bank. We'll explore the essential money lessons for high schoolers, from earning and investin…
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Safe Conversations: The Healing Power of Listening with Dr. Helen LaKelly Hunt and Dr. Harville Hendrix
47:29
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What happens when we listen and are listened to more fully, forging a deeper connection? Decades of research tell us that the brain undergoes physiological changes when we begin to “talk without criticizing, listen without judgment, and connect beyond difference.” This is the definition of dialogue coined by today’s guests, Dr. Helen LaKelly Hunt a…
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Welcome back to another exciting episode of "The Art of Making Things Happen" with your dynamic hosts, Steve D Sims and Jon Benson. In today's episode, we delve deep into the world of compelling copywriting and the art of creating Video Sales Letters (VSLs) with none other than Jon Benson himself, a pioneer in the field. Jon shares invaluable insig…
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1711: Kids and Money Week: Teaching Young Ones About Saving and Budgets
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We're kicking off a weeklong series on kids and money in partnership with Chase Bank. Our episode today dives into ways we can teach young kids the basics of saving and money management. How to implement an allowance system? How can parents and caregivers model positive financial habits? What are the best books for teaching financial literacy? Our …
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1710: Ask Farnoosh: Pros and Cons to Debt Relief Programs
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Today's show: How to assess various debt relief programs for pros/cons, tips for finding a job as a young college graduate and ways to save towards a 6-months cushion.
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Don't miss any of The Love Hacks episodes over on the private podcast feed by opting in here: unfuckyourbrain.com/hacks!By Kara Loewentheil
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355. The Role of Urges in Parenting & Being Parented
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Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It can be tough to let go of that control. Here's the thing - even as our kids are become more independent, our brains may still hold onto that urge to gui…
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1709: Healthy, Family Meals That Save Time and Money
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Addressing a family financial pain point across America: How to spend less on food and meals. Our guest Mandy Klentz is the creator of Plandy Mandy Meal Plans and has a popular Instagram where she shares free food shopping and planning tips. On the show: How to save time on meal planning and prepare easy meals all week. Plus: insights into how Mand…
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Welcome to another exciting episode of "The Art of Making Things Happen with Steve Sims." Today, we're diving into the world of denim with a phenomenal guest, Trinidad Garcia III. An American fashion designer and former Marine Corps veteran, Trinidad has taken his lifelong passion for blue jeans and turned it into a powerful mission. From his early…
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Ten Essential Skills for Navigating Conflict (Part Two) (Re-release)
1:08:43
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In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they ca…
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1708: LLC versus S-Corp: Which One Is Right For You? (Encore)
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Today’s show covers the ins and outs of LLCs and S-Corps and how to determine which one (or both) is best for structuring your business. The guest is Hannah Cole, creator of Sunlight Tax. You can visit Sunlight Tax for resources mentioned in today’s episode. (This episode aired originally on May 13, 2024) Check out Hannah's free LLC mini-course.…
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1707: Ask Farnoosh: Pre-Nups and Switching Up Finances in Your Marriage
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This week: A recap of the stock market's volatile run, navigating pre-nups with your beloved, inheriting money when you don't really *need* it, and advice for how to adjust the financial arrangements in your marriage. Enter to win a free signed copy of A Healthy State of Panic. Sign up for Farnoosh's weekly newsletter. Join the So Money Members Clu…
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354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit
51:44
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As women, we're often placed in prefabricated boxes that come with their own roles and expectations -- also know as the virgin/mother/whore paradigm. But what if you don’t want to be stereotyped into these roles? Is it even possible to just stop giving a shit and live your life the way you want? In this re-release of one of my favorite interviews I…
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1706: Your Financial Action Plan With Tiffany "The Budgetnista" Aliche
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Tiffany “The Budgetnista” Aliche, is back again with important financial advice, as we navigate life's uncertainties. How do we get financially creative to solve current economic challenges? What's the best way to prepare kids for managing an inheritance? What are some items we tend to overlook when estate planning? Tiffany's latest financial tool …
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Ten Essential Skills for Navigating Conflict (Part One) (Re-release)
40:38
40:38
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In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they ca…
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Welcome to The Art of Making Things Happen with Steve Sims. In this eye-opening episode, Steve tackles the controversial topic of tipping culture in America and what he calls the "disease of entitled tipping." Steve shares his recent experiences shopping for jeans and hardware, where he received helpful service without any expectation of a tip. How…
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!By Kara Loewentheil
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1704: Ask Farnoosh: Real Estate Investing, Money & Marriage (Encore)
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28:22
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This week from the mailbag: Thoughts on playing the lottery, investing in real estate syndication, selling a home you inherited, and how much financial transparency is necessary in a marriage? Referenced on the episode: Interview with co-founders of GoodEgg Investment. (This episode aired originally on March 22, 2024) Read the Amazon scam article i…
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When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them. And I get it. Coaching and teaching inside these containers has been so rewarding …
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Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too? In this episode, I explore the idea that in some cases, anxiety can actually be a powerful motivator. I discuss when and how anxiety can be beneficial, the…
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1703: Balancing Act: Fintech Exec Alyssa Schaefer on Career, Family, and Financial Innovation
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I know some might be looking for a "man in finance," as the viral TikTok goes, but I wanted to find a woman in finance and learn about her rise to the top and how she’s balancing the demands of work and her personal life. Alyssa Schaefer is the General Manager and Chief Experience Officer at Laurel Road, a digital banking platform, where Alyssa ove…
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Welcome to The Art of Making Things Happen with Steve Sims! In today's episode, I'm joined by a very special guest and close friend, finance expert Pam Prior. Now, I know what you're thinking - finance isn't the most exciting topic. In fact, most people tend to avoid talking about money altogether. But that's exactly why this conversation is so imp…
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The Parent-Child Bond: Removing Blame & Accessing Joy with Dafna Lender
52:07
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Family therapy expert Dafna Lender and Dr. Alexandra explore the complexities of the parent-child relationship. With 25 years of experience, Dafna has a deep understanding of how a child’s difficult behaviors and a parent’s reactivity can clash and land a family into a therapist’s office. Dafna explains how to disrupt this cycle by removing blame, …
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15: 3 Things That Will Amplify Your Impact
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If you’re here, I’m willing to bet you started your business to create an impact in the world, to create change, and to help people make impactful shifts, right? But if lately you’ve been feeling disheartened, at a plateau, unsure how to keep showing up with everything going on in the world, or even ready to quit, I don’t want you to miss this epis…
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1702: Poverty, Drugs & Financial Trauma with J. Dana Trent, Author of Between Two Trailers
40:18
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J. Dana Trent joins to share stories from her childhood as the daughter of a drug dealer, taught to cut up weed as a pre-schooler to support the family business. Her memoir, Between Two Trailers, chronicles the trauma from her troubled past and Dana's ultimate reconciliation with her past life and parents. More about J. Dana Trent: She is an accomp…
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