show episodes
 
Kate Northrup & Mike Watts are entrepreneurs, parents, and partners in love, life, and business. They believe in making a life, not just a living and have a lifestyle that reflects that. They share their tips and strategies that have allowed them to build a high 6-figure online business that they grow from their home in Maine, working part time while raising their daughter. Their show is a deep dive into what makes life worth living and how to design your business and life around that. From ...
 
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest t ...
 
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
 
How do I figure out what I want? How do I say no? How do I turn my hobby into passive income? Why do I feel so anxious and how do I stop feeling this way? I have so many ideas and I don't know where to begin? ⁣⁣⁣⁣Welcome to the Being Human with Vasavi podcast where your relentless host Vasavi Kumar sits down week after week with top thought leaders, creative artists, business savvy entrepreneurs, and health and wellness experts to help you get out of your head and into action. There's someth ...
 
It's time to listen to your intuition, tap into your heart wisdom and follow your soul’s calling. Get an inside peek on the making of incredible life lessons and journeys from expert luminaries, leaders and light workers with your host, Julie Reisler, featured in Forbes and the Chopra Center, author of Get a PhD in YOU and TEDx Speaker. This podcast will help you to uncover who you are meant to be, learn how to turn fear into faith, overcome self-doubt and actualize your truest potential. Th ...
 
To reach that next bigger level of greatness (and professional success), you must be willing to step outside of your existing comfort zone and make the changes that seem to threaten your ‘safe’ way of being, knowing that you are always safe anyway. There is no other way to jump from your current small fishbowl into that bigger fishbowl or the ocean that awaits you. The Play Big Master Class is focused 100% on doing just that. Through these classes and the conversations I share with my guests ...
 
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show series
 
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day. Get the full show notes here. Full Episode: https://better-with-dr-stephanie.si…
 
How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care. Catch the full episode with Lara Adler here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Ligh…
 
Today’s episode of The Being Human Podcast I’m sharing a previous episode I recorded on the Spiritual Boss Babe Podcast with Stephanie Bellinger where we talk about how to truly uncover parts of yourself and turn that mess into your magic. I wanted to share this with you because this episode truly touches on some of the struggle we face when it com…
 
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery. My Podcast with Lauren Foxbourogh Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STE…
 
Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma. Find Aviva’s new book…
 
Meet Gregg Braden Gregg Braden is a six-time New York Times best-selling author, researcher, educator, lecturer, and internationally renowned as a pioneer bridging modern science, spirituality, and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems where he b…
 
Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ingredient leads to more additives in skin care products that cause more harm than good. Access the full episode with Trina Felber Here Thank you to our sponsors: Athletic Greens - athleticgreens.com/ste…
 
Today’s episode of The Being Human Podcast I’m showing you how to dramatically simplify your business with my Biz Clarity M.A.P, which takes all the overthinking and overwhelm out of getting your business up and running and makes content creation so much easier. In today’s episode I’m also showing you how getting 90 days ahead kept me sane in one o…
 
Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-disrupting chemicals, phthalates, and how we can replace chemical-ridden products with clean beauty. How we can make small changes in our everyday lives to reduce our toxin exposure. Find the full sho…
 
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like. Thank you to our sponsors: Athletic Greens - a…
 
Meet Julie Reisler Julie Reisler is a master Life Designer coach with over ten years of coaching experience and a master’s degree in health & wellness coaching. Julie is the host and founder of the You-est You Podcast, with over 230+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live f…
 
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state. Thank you to our sp…
 
Today’s episode of The Being Human Podcast I’m talking with Mel Frontino, owner and Head Flower Chick at The Flower Social in Austin Texas, about her gorgeous uplevel that came from getting support as an entrepreneur. Mel has dedicated her time to creating a space where flower lovers can explore their creativity within floral design, but after gett…
 
Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Episode Overview 0:3…
 
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences. Connect With David: www.Drperlmutter.com Thank you t…
 
Meet Spiritually Psyched Meet the brilliant and powerhouse women and founders of Spiritually Psyched, a collective with a powerful mission to help anyone suffering from trauma, addiction, or low self-esteem to reconnect to their soul through grounded psychological support and practical spirituality. Alissa Schwartz, Holistic Psychotherapist, Soul C…
 
This episode of The Being Human Podcast is about one of the core things we, as entrepreneurs, need to be successful in our lives - to know yourself. Authenticity is a buzzword nowadays - rightfully so - because our audiences are attracted to who we are, not what we sell. If you don’t know who you are, your people will be able to feel it and your bu…
 
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep. Th…
 
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality. Get the fu…
 
Meet Dr. Jill Bolte Taylor Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-…
 
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join The Better! Community On Facebook. Get the show notes here. Full Podcast: https://bettershow.co/better/episode-73-nadine-artemis-natures-powerful-oral-sk…
 
This episode of The Being Human Podcast addresses the emotional turmoil we go through when we’re trying to run a business AND deal with a break up in our personal lives. Emotional fallout can wreck our concentration, our energy, and all the amazing plans we had for the coming weeks. Today I’m giving you my best tips from personal experience of my o…
 
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve…
 
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menopause. As well as mood and brain changes in Perimenopause. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/…
 
Meet Barbara Huson Barbara Huson (previously known as Barbara Stanny) is the leading authority on women, wealth, and power. As a bestselling author, financial therapist, teacher & wealth coach, Barbara has helped millions take charge of their finances and their best lives. Barbara's background in business, her years as a journalist, her Master's De…
 
Today’s episode of The Being Human Podcast is addressing one of the biggest challenges I’m noticing with my female clients: Attracting toxic partners. As someone who has gone through this hell, I understand how frustrating it can be to not only be in the relationship, but wondering why you keep attracting types of partners to you. Well, in this epi…
 
This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. We touch on the different types of boundaries, how to set them r…
 
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling diabetes, obesity, and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these ch…
 
Meet Julie Reisler Julie Reisler is a master Life Designer® coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You® Podcast, with over 230+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live…
 
In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emot…
 
It can be difficult sometimes to recognize how our trauma in childhood affects us, but in today’s episode of The Being Human Podcast, we’re addressing how often our business decisions and lives overall are a response to something we faced in our early years. Trauma manifests in different ways through adulthood, but regardless of what you went throu…
 
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is made, mitochondria, cell metabolism, and recommended lab tests. Join The Better! Community On …
 
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restri…
 
Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a re…
 
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we dis…
 
Today’s episode of The Being Human Podcast I’m welcoming Jenna Irvin and Ellen Crook, the hosts of the “She’s My Person Podcast” and we’re talking about the relationships that affect us in our lives. Jenna and Ellen are best friends who are committed to talking about real life, friendship, and everything in between with their signature cocktail of …
 
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Ge…
 
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chroni…
 
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in …
 
Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and…
 
On today’s episode of The Being Human Podcast, I’m talking with Kate Northrup all about how your menstrual cycle affects your productivity and how you can use this inner tool to be happier, healthier, and more effective in your business. I don’t know about you, but there’s not much out there about the female cycle and productivity. Most of the time…
 
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when d…
 
Kelly Noonan Gores is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. She also authored the follow up book HEAL which has twice the content of the film. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from …
 
Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this short episode, we discuss how the skin changes with age, how fac…
 
Today’s episode of The Being Human Podcast I got to sit down with Ruby Warrington, the voice behind the term “Sober Curious,” and we really dug into the topic of alcohol. As you all know, I’m a recovering addict, about to be 2 years sober, so this topic is near and dear to my heart. Now Ruby is the author of the 2019 book “Sober Curious” and her wo…
 
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and fin…
 
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular di…
 
There's a lot of energy going on right now between our all being a little over a year into the pandemic, feeling out how to best care for our bodies and those we love, and how to boost our immunity and keep our spirits high. In this episode I share ways to tune more carefully into your heart's inner wisdom and how to come from love versus fear, no …
 
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