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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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The Shakeout Podcast
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The Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
1:03:41
1:03:41
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1:03:41
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Brett Montrose and Natalia Hawthorn of Streamline Athletes. Streamline Athletes works to connect prospective student-athletes with post-secondary programs across North …
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The Shakeout Podcast
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The Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
29:17
29:17
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29:17
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at the New York City Armory, which is being reallocated as a COVID-19 vaccination centre. We cover world and Canadian records from Liam Stanley and Calum N…
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The Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
56:36
56:36
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56:36
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the men's 5000m. We're joined in this episo…
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The Shakeout Podcast
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The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
1:15:42
1:15:42
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1:15:42
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally thro…
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British Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
27:43
27:43
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27:43
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot. Anna is an ambassador for Girl Guiding, the UK version of Gi…
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The Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave Podcast
59:22
59:22
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59:22
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races. In this episo…
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The Dirty Stuff: Why The Women's 800m Is So Difficult To Assess
45:31
45:31
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45:31
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 800m. The women's 800m hos…
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The Shakeout Podcast
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The Rundown: The Marathon Project Recap with Guest Host Chris Chavez
1:11:35
1:11:35
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1:11:35
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. W…
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The Shakeout Podcast
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Olympic Hopeful Corey Bellemore On His Experiences With An Eating Disorder
44:59
44:59
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44:59
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 stress fractures, a lost season, and a complicated relationship with his body. Corey has learned a lot about himself over the last 18 months, and now he…
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The Shakeout Podcast
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The Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!
27:25
27:25
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27:25
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Des…
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Pro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris Sheppard
30:39
30:39
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30:39
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We a…
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The Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans Continue
37:21
37:21
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37:21
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat ab…
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Author Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'
38:03
38:03
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38:03
In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year old to run a marathon. The book chronicles Fauja Singh’s life, the challenges he faced with racism, ageism and ableism, and how he found strength and com…
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The Shakeout Podcast
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The Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-Opens
26:44
26:44
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26:44
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our C…
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The Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!
27:48
27:48
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27:48
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners. We also bring you a plethora of u…
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The Shakeout Podcast
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The Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica Furlan
59:42
59:42
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59:42
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 3000m steeplechase. We are…
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The Shakeout Podcast
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The Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping Ban
21:34
21:34
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21:34
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years! We propose tha…
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The Running Women Global Community, Notorious RBG, and Running for Mental Health
24:55
24:55
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24:55
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Ginsburg died, the group decided to launch their first virtual run in honour of the trailblazing Supreme Court Justice. In this episode we speak with Zahra…
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The Shakeout Podcast
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The Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary Coach
24:52
24:52
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24:52
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarde…
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The Shakeout Podcast
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The Dirty Stuff: How Doped is the Men's 100m All-Time List?
23:32
23:32
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23:32
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In each episode we’ll choose an event and gender category, and give you a rundown of the top 10 all-time performers. We will investigating each runner’s hi…
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The Shakeout Podcast
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The Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to Racing
22:21
22:21
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22:21
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including La…
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The Shakeout Podcast
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Natasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine Queen
37:16
37:16
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37:16
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized time trial in Langley, B.C. Following this attempt, she will be setting her sights on qualifying for the Olympic Games at the NAZ Elite Marathon Projec…
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The Shakeout Podcast
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The Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!
24:54
24:54
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24:54
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover several feel-good stories, including prison inmate Fidel Ybarra who jumped into a marathon impromptu to help a stranger make it to the finish li…
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Running while BIPOC: The Story of a Hamilton Police Stop and Community Resilience
1:05:40
1:05:40
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1:05:40
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks who are Black, Indigenous and People of Colour, as a means of fostering community amongst traditionally marginalized groups. The runners stopped in front of the police station to admire an exhi…
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The Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail Results
31:56
31:56
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31:56
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring y…
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The Shakeout Podcast
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A Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
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34:06
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34:06
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this event, both running under their respective Olympic standards. With this year’s STWM going virtual, and runners likely looking for some inspiration, we’re r…
