A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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Random musings of a SC girl living in the DMV
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Information Professions Info and Gossip To Enlighten and Entertain
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Welcome to Nurturing Healthy Faces - where facial development meets health, parenting and beauty. I’m your host Katrina Fahey- let's redefine health from the head down.
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I’m a life coach, who wants to inspire people around the world. I aspire to empower as many people as humanly possible ❤️
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Welcome to the Live Beautifully Podcast! I’m your host Katrina Scott— I’m a mom, wellness expert, fitness instructor and passionate female founder. We cover everything from wellness, to parenting, fertility, career advice, and overcoming adversity. From personal life stories, to thoughtful conversations with the most empowering guests, my hope is this show will warm your heart and inspire you so you can flourish and live beautifully. KATRINA SCOTT: NY Times Bestselling Author Sports Illustra ...
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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Hello! This is Trina. Hopefully I'd be able to share something to you. I am a story teller. I like listening and I'm curious about technology. Do visit my website at akvonline.com
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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Welcome to CFO 4.0, where we explore the dynamic landscape of Financial Leadership in the era of Technology 4.0. I'm your host, Hannah Munro, Managing Director of itas, a pioneering Financial Transformation consultancy. In this podcast series, we unravel the intricate connection between cutting-edge technologies and the financial domain. It's more than just adopting tools; it's about cultivating the skills necessary to navigate and spearhead the transformative journey within Finance. CFO 4.0 ...
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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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There are so many -- SO MANY -- people learning Chinese these days, but there’s so much more to learning Chinese than just, like, memorizing characters. Taiwanese-American millennial Patricia Liu is an actual, living, breathing high school Mandarin teacher here to help you make sense of it all. This podcast is where you’ll find frank, honest discussions about Chinese learning and teaching, as well as how language shapes people’s identities and stories.
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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The Jodi and Jess Show: A MAD (Mom and Daughter) Podcast is designed to inspire, uplift, and add a little motivation into your busy day. Our episodes touch on topics that impact your life, such as a positive mindset, relationships, career, finances, health & wellness, parenting, simple living, and self-love. We are experts in helping people use their unique stories to create stand out personal brands that position them as the go-to experts in their industry. More than 60 million people from ...
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1
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
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Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episo…
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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot.
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This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…
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184. Making Transformation Work: Expert Advise From Hannah Munro
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Send us your thoughts In this episode of CFO 4.0, Hannah Munro is joined by co-host Paul Newton, Pre-sales Consultant at itas, to delve into the essential components of successful financial transformation projects. Topics covered include: Defining Project Scope and Priorities: Tips on setting clear goals and involving the right stakeholders. Budget…
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Talking about The Man Box Theory with Jason Lange
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Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studi…
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183. From Dance to Finance: A Journey at The Lowry with Michelle Pendergast
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Send us your thoughts In this episode of the CFO 4.0 podcast, Hannah Munro talks to Michelle Pendergast, Group Finance Director at The Lowry Theatre. Michelle shares her unique journey from dance college to heading finance at one of the UK's leading cultural venues. This episode covers: Michelle's transition from a creative background in dance to a…
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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
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EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving ▶️ WATCH THE INTERVIE…
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What is a success in your eyes? Congrats on your successBy Tamala Shaw
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Stop Horsing Around & Live a Stable Life with Shane Jacob
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Shane Jacob is the founder of The Horsemanship Journey, life changing programs designed for country teens, farm and ranch teens, and their parents. The Horsemanship Journey developed and offers "Stable Living", an online coaching program that increases self-confidence and decreases the chances of depression, teen pregnancy, and addiction. Certified…
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182. Financial Transformation Live: Designing Effective Reporting/Data Structures
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Send us your thoughts In this episode of Financial Transformation Live, Hannah Munro explores the essential topic of designing robust finance data structures. This month's session examines various aspects of financial data design, ensuring it meets both current and future needs. Topics covered in this episode: Components of Strong Financial Data De…
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Strength beyond the Shadows with Seth Gehle
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Seth Gehle is a survivor of childhood abuse and trauma. After his father nearly killed his mother when he was 2 years old, he grew up with a single mother of 3 children. Around 10 years of age his mother became abusive and addicted to hard drugs like crack and cocaine. This would lead him down a path to being molested by a grown man for over 5 year…
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181. 2024 Mid-Year Highlights: Transformative Conversations with Finance Leaders
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Send us your thoughts In this special episode of CFO 4.0, Mark Blackmore steps in for Hannah Munro to provide a mid-year roundup of our podcast's most impactful conversations from 2024. Join us as we revisit the wisdom, laughter, and ground-breaking ideas shared by our remarkable guests. Key Highlights: January: Scott Buchanan on the challenges and…
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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian.
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Covered this week: I'm becoming an Olympian My horse riding experience Not a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbies Just because something doesn't last forever doesn't mean it's a failure I love you Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're…
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How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D.
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Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs. ▶️ WATCH THE VIDEO 📝 SHOW NOTES Learning Objectives: 1. Understand the importance of resili…
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180. Scaling Up FACE off: Breaking Venture Capital Barriers with David B. Horne
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Send us your thoughts Join Hannah Munro as she interviews David B. Horne, Founder of Add Then Multiply and Funding Focus. With over 20 years of experience as a CFO, David shares his wealth of knowledge on fundraising, scaling businesses, and the challenges faced by diverse founders in the venture capital industry. Key topics covered include: Insigh…
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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great?
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✨SEASON 4✨ We're back with a bang (and some long awaited intro/outro music) for season 4! In this episode I dive into: Where I've been the last four months Anxiety for the first time in my twenties I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!? Lesbian biscuits My goal to be a cowgirl by the end …
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How to respectfully disagree w/Philip Blackett
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Do you ever stop yourself from disagreeing with someone because you felt like it would be disrespectful, or you’d be punished for not standing in your own opinion ? Today we are talking to Philip Blackett about how to communicate your feelings and disagreeing with a person respectfully. Philip had authored several books, including "Disagree without…
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179.Blueprints for Transformation: Revamping Finance with Chris Lloyd-Mostyn
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Send us your thoughts Join Hannah Munro as she interviews Chris Lloyd-Mostyn, Senior Business Partner, on his extensive experience driving financial transformation at BT Group. In this episode of CFO 4.0, Chris shares detailed insights into the complexities and strategic decisions involved in managing one of Europe's largest finance transformation …
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From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
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Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding …
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I have a high tolerance for pain… physically and mentally… time to change that mental part.
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178. Financial Transformation Live: Navigating Process Improvement on the Maturity Scale
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Send us your thoughts In this episode of Financial Transformation Live, Hannah Munro discusses the Process Improvement Maturity Scale. This session focuses on helping you understand and evaluate the maturity of your organisation's process development. Hannah takes you through various aspects of process improvement, offering insights and practical a…
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Stop People Pleasing and Learn to Redefine Love w/Katrina Bos
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https://katrinabos.ca https://www.instagram.com/katrina.bos?igsh=MThnNGZ1cW96anZ1Mw== Katrina Bos is the author of 6 books and teaches tantra and grounded spirituality. Katrina's gift is in her story-telling that brings the listener on an intimate journey to themselves. She shares how we can apply tantric principles to every aspect of our lives - b…
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Darlene Greene author of Become Empowered - Echoes of Grace and Strength
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Darlene Greene is a Co-Author of the 2024 Best Selling Book "Become Empowered - Echoes of Grace and Strength," this US Navy Commander, retired, inspires others and helps them optimize their emotional and physical health to live their best life. https://iamreverseaging.com/By Tamala Shaw
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177. Data-Driven Decisions: Insights from 'Winning with Data Science’ with Howard Friedman and Akshay Swaminathan
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Send us your thoughts Join Hannah Munro in this episode of CFO 4.0 as she delves into the power of data science with Howard Friedman and Akshay Swaminathan, authors of "Winning with Data Science." This episode is packed with expert insights on how CFOs and finance leaders can leverage data to make smarter decisions and drive their organisations for…
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176. Navigating Global Expansions and Cultural Integrations in Finance with Ajit Kumar
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Send us your thoughts Join us in this episode of CFO 4.0 as Hannah Munro discusses with Ajit Kumar, VP of Finance at Signal AI, the intricate process of leading through major organisational changes, focusing on acquisitions and international expansion. Jump deep into the complexities of merging different cultures and systems, and the critical role …
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It’s Foster Care Awareness Month! I’m talking to LaKenya Kirkendoll about the dedication and love of fostering
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May is Foster Care Awareness Month. We’re talking to Lakenya Kirkendoll, Executive Director and Co-Founder (w/Sheila Hageny) of H.O.P.E, Helping Others Prosper Everyday. A Child Placing Agency in the Milwaukee area. HOPE services all 72 counties in WI specifically the Southeastern Region of the state. HOPE has licensed Foster Families that are dedi…
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175. From Local to Global: Mastering US GAAP for International Success with Katrina Nacci
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Send us your thoughts Join Hannah Munro as she dives into the complexities of US GAAP with cross-border accounting expert Katrina Nacci. This episode navigates the intricate world of international finance and expansion into the US markets. Here’s what we cover: Discover Katrina's journey from PwC in Boston to becoming a cross-border accounting advi…
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Quick chat for people that maybe going through a hard time in this season.By Tamala Shaw
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174. Financial Transformation Live: The New Normal in Finance- Future-Proofing your Finance Team
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Send us your thoughts Join us for the latest FTL episode on the CFO 4.0 Podcast, hosted by Hannah Munro, where we delve into the future-proofing of finance teams and explore the evolving landscape of financial operations. In this session, In the episode we discuss: Insights into how the finance function is adapting post-COVID Examination of the rap…
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Jealously- The problem or solution with confidence coach Shanenn Bryant
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Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. https://www.topself.com/ This provides access to any freebies, my podcast, and ways they can work with…
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We’re talking to Sexual Spiritual Advisor Melissa L. Hite
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TRIGGER WARNING- www.melissalhite.com MELISSA L. HITE A SEXUAL-SPIRITUAL ADVISOR I have spent my entire life studying the physical body, sexuality, and spirituality. With a wonderful balance of academic and experiential education, I’m here to be of service to you and the larger awakening of humanity. SPIRITUAL PRACTITIONER - HEALING ARTIST - LIFE C…
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173. Navigating Sustainability in M&A: Insights from ACCA's Clive Webb
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Send us your thoughts Join Hannah Munro and guest Clive Webb, Head of Business Management at the ACCA, as they delve into the pivotal role of sustainability in Mergers and Acquisitions (M&A). This episode provides critical insights into how sustainability considerations are influencing the financial landscape, particularly in M&A and investment str…
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Neurodiverse Empowerment: Thrive with Dr Monica Blied
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Ep. 108 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox ▶️ WATCH THE VIDEO 📝 SHOW NOTES ♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied…
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172. Global Expansion Tactics: Finance Strategies for Success with Marie Charpentier
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Send us your thoughts In this episode of CFO 4.0, host Hannah Munro engages in an insightful discussion with Marie Charpentier, SVP Finance & People Operations at InfoSum, on the dynamic challenges and strategies involved in transforming finance teams within high-growth companies and navigating international expansion. The episode covers: Importanc…
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Serial Killer Spotlight: Dr. Caparelli's True Crime Analysis
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Ep. 107 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 ▶️ WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoo…
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I vented a bit in this episode. Not all bad though… I love how I always come back around and end on a positive note… that’s just the way I think. I can’t give up. Ever.
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Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. Passionate about creating positive ripples for generations to come, Emily shares her powerful story of o…
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171. Beyond Numbers: Cultivating a Business-Focused Finance Mindset with Andy Burrows
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Send us your thoughts This week on CFO 4.0 join Hannah Munro as she converses with Andy Burrows, CEO and Founder of Supercharged Finance. Dive into the critical aspects of developing a business-focused finance mindset and understand how finance professionals can transcend traditional roles to become strategic business leaders. This episode explores…
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Today was one of those days… despite having a good day, the reality of life still overshadowed the day. Take a listen…
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This episode is about healthy detaching. Please support us on Patreon. We'd love to bring you a higher quality podcast: https://www.patreon.com/TheCodependentmepodcast?utm_campaign=creatorshare_creatorBy Tamala Shaw
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This one is a little different… Tune in 🙏🏾
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Reclaim your power and attract your soulmate w/Sofie Deslauriers
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Sophie's journey is one of personal growth, resilience, and success despite facing numerous challenges. Her story highlights her experiences from humble beginnings, overcoming adversity, becoming an entrepreneur, facing health issues, and eventually thriving both personally and financially. Additionally, she has a passion for human potential, self-…
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170. Financial Transformation Live: Maximising Efficiency - Achieving More with Less
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Send us your thoughts In this month's FTL session on CFO 4.0, Hannah Munro dives deep into the concept of maximising efficiency within finance teams, particularly focusing on how to achieve more with less. Amidst a challenging economic environment, finance professionals are increasingly required to enhance productivity without significant increases…
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#006 - How Airway Dentistry Can Transform Your Health 🌬️🦷
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In this episode, Dr. Sandhya Krishan discusses the connection between airway health, sleep, and overall well-being with the host. Dr. Krishan shares her journey into dentistry, inspired by her mother, and emphasizes the importance of considering airway issues in relation to various symptoms like high blood pressure and headaches. The conversation h…
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Donna's Law: Stop Gun Suicides (NEW Mental Health Law Explained!) - With Katrina Brees
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Ep. 105 In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law. Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep int…
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Anxiety To Go Outside? (Quick Tip Q&A Series)
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Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habi…
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169. Balancing Acts: Performance Management in Finance with Christian Frantz Hansen
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Send us your thoughts Join Hannah Munro on this insightful episode of CFO 4.0, featuring Christian Frantz Hansen from the Business Partnering Institute. Explore the intricate balance between quantitative and qualitative measures in performance management. This episode sheds light on how finance teams can drive value and navigate the complexities of…
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Breaking Free from Codependency Chains w/Kimberly Braxton
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Author Kimberly D. Braxton talks about surviving her childhood traumas and how to break free from codependency characteristics. She Is the author of Sisterhood Unbound:Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive: Breaking Free from Codependency's ... Women to Reclaim Their Identity and Thri…
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Dealing with Grief - Brother's Anniversary Day
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Just a quick conversation on how I deal with the grief of losing my brother - a couple of tips and a prayer.By Tamala Shaw
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This is me having an “Ah-ha” moment.
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How To Scale A Group Therapy Practice To One Million Dollars-With Soribel Martinez
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Ep. 103 🎥 WATCH ON YOUTUBE 📝 SHOW NOTES Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth. In this Episode, you'll discover: Proven strategies for scaling your pr…
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