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Content provided by Patrick Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Mental Health Toolbox

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Content provided by Patrick Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to achieve your recovery goals, find meaningful activities, create and maintain healthy relationships, weather crisis successfully and have the best possible mental and physical health you can. I am on a mission to raise awareness of mental health needs and strategies for increasing quality of life, and to equip practitioners with helpful tools and techniques to improve their approach with sound interventions. It is my aim to help you do more than just cope, but to thrive!
  continue reading

100 episodes

Artwork

The Mental Health Toolbox

updated

iconShare
 
Manage series 3561250
Content provided by Patrick Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to achieve your recovery goals, find meaningful activities, create and maintain healthy relationships, weather crisis successfully and have the best possible mental and physical health you can. I am on a mission to raise awareness of mental health needs and strategies for increasing quality of life, and to equip practitioners with helpful tools and techniques to improve their approach with sound interventions. It is my aim to help you do more than just cope, but to thrive!
  continue reading

100 episodes

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