Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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4 Fundamentals for “Co-Parenting” with a Narcissist, with Susie Miller-Wendel
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EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a …
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Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
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Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episo…
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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
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EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving ▶️ WATCH THE INTERVIE…
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How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D.
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Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs. ▶️ WATCH THE VIDEO 📝 SHOW NOTES Learning Objectives: 1. Understand the importance of resili…
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From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
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Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding …
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Neurodiverse Empowerment: Thrive with Dr Monica Blied
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Ep. 108 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox ▶️ WATCH THE VIDEO 📝 SHOW NOTES ♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied…
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Serial Killer Spotlight: Dr. Caparelli's True Crime Analysis
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Ep. 107 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 ▶️ WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoo…
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Donna's Law: Stop Gun Suicides (NEW Mental Health Law Explained!) - With Katrina Brees
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Ep. 105 In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law. Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep int…
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Anxiety To Go Outside? (Quick Tip Q&A Series)
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Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habi…
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How To Scale A Group Therapy Practice To One Million Dollars-With Soribel Martinez
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Ep. 103 🎥 WATCH ON YOUTUBE 📝 SHOW NOTES Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth. In this Episode, you'll discover: Proven strategies for scaling your pr…
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How To Be Productive With ADHD - Dr. Diana Mercado-Marmarosh, M.D.
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Ep. 102 🎥 WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD. In this…
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How To Be Happy - The Secret To Fulfillment (Ryan A. Bush)
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Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed co…
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Social Worker Career Advice and Paths - What You Need To Know
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Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over f…
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How To Navigate Transition: With Wendy Cole
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Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transi…
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Healing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECT
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Ep. 97 In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of exper…
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How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
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Ep. 98 Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental he…
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How To Leave A Toxic Job - With Jessica Childress Esq.
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Ep. 96 Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike. Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bac…
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From Struggle to Triumph: A Deep Dive with Michael Tate Barkley on Overcoming Addiction, Family Secrets, and Redefining Success
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Ep. 95 In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequen…
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Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine
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Ep. 94 ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limi…
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Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy. With Henry Penix of Soaak Technologies.
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Ep.93 ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO ♦️ Disclaimer: === Henry Penix is the Executive Chairman of…
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The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting | Silva Badalian
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Ep.92 Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore "The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting" with Silva Badalian. We'll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those me…
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Secrets to Raising Happy, Sociable Kids: An Interview with Dr. Eileen Kennedy-Moore
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Ep.91 In this enlightening interview, we're joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children's social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted. Eileen Ken…
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Breaking the Stigma: ADHD and Career Planning Demystified | Shell Mendelson
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Ep. 90 In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you. ♦️ Learn More about The Mental Health Toolbox 👇 ☕️ Find all my social li…
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Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
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Ep. 89 🎥 WATCH THE VIDEO: ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: ♦️ 📝 SHOW NOTES ♦️ LEARN MORE & GET SOCIAL: ☕️ Find all my conent links here: Relationships are hard, but if we learn about our own attachment style, and those of our loved ones, then relationships …
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How Fatherhood Affects Child Development : Mental Health Research & Insights (Dr. Mia Eisenstadt)
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In this interview, we will discuss how fathers impact child development, with Dr. Mia Eisenstadt. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf ♦️ 🎥 WATCH THE VIDEO Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with exper…
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Unlocking the Secrets of Successful Marriages (Expert Relationship Advice)-Linda and Charlie Bloom
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EP.87 In this episode of the Mental Helath Toolbox, relationship experts, LInda and Charlie Bloom, share 2 of the most important keys to a healthy relationship. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organ…
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Discover the Hidden Benefits of Shadow Work - Winnie Wang
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Ep. 86 In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health a…
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5 Effective Time Management Tips For Therapists
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In this episode of the Mental Health Toolbox, I discuss 5 Effective Time Management Tips For Therapists. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here 🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts ♦️ 📝 SHOW…
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Social Anxiety Disorder vs Shyness: How Are They Different? (Encore)
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In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms. I am on vacation this week, so though…
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How to Conquer Emotional Eating - Experts Reveal Their Best Advice - With Jessica Procini
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Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go! BIO: Jessica Procini Jessica Procini is …
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Unlock Abundance: Overcoming Positive Affirmations' Limitations – With Riya Sokol
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Ep.82 In this video, we discuss the problem with positive affirmations and why coding our subconscious for abundance works better – with @RiyaSokol ♦️ 🎥 WATCH THE VIDEO ♦️ 📝 SHOW NOTES LEARN MORE ABOUT: Riya Sokol ♦️Website: ♦️Instagram: ♦️Facebook: ♦️TikTok: ♦️Spotify: ♦️YouTube: Today’s guest, is Riya Sokol, public speaker, artist, singer, and au…
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Hypnotherapy - Science, Process & Transformative Healing Uncovered - With Mike Oglesbee
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Ep.81 Today, we have a very special guest joining us - Mike Oglesbee. Mike is a renowned expert in the field of hypnotherapy, whose work has helped countless individuals unlock the power of their minds and heal in ways they never thought possible. Mike Oglesbee, is an acclaimed author, and coach who has been helping people overcome their fears and …
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THE SECRETS TO BEING A BETTER FATHER: Tips & Advice From An Expert (Dr. Mia Eisenstadt)
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Ep.80 Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with years of experience in helping parents navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a m…
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The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships - With Dr. Gary Lawrence
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Ep.79 In this episode, we discuss the impact of rejection on our mental health, with Dr. Gary Lawrence. This audio is from my very first livestreamed video podcast, that took place 6/6/23. If you want to join in on the next live Q&A podcast, be sure to subscribe to the MHT newsletter. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new …
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In this episode, I discuss the 9-step formula for assertive communication. Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respe…
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Answering Your Questions About Somatic Therapy: Learn How Trauma Recovery Works! Maira Holzmann, LCSW, SEP.
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Do you have questions about somatic therapy? In this video, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice. Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this video, Maira will answer questions about the theory and practice of somatic therapy, inc…
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Creating and Sustaining Loving Relationships: Expert Advice You Need to Hear! With Linda and Charlie Bloom
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Ep.77 In this video, we discuss expert relationship advice. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf ♦️See all the MHT Channel Here: https://thementalhealthtoolbox.com/links/ Discover powerful relationship tips that can transform your love …
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The Surging Emergence Of Neurodivergence, with Dr. Monica Blied, PhD, MACL, BSP
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In this episode, we discuss The Surging Emergence Of Neurodivergence and late diagnosis of ADHD and Autism Spectrum Disorders. ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf In this episode, I'm speaking with Dr. Monica Blied, PhD, MACL, BSP abou…
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Unlocking Borderline Personality Disorder Treatment: Here's What You Need to Know! Catherine Humenuk, LCSW, C-DBT
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Do you, or someone you know struggle with Borderline Personality Disorder (BPD)? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Certified DBT therapist, Catherine Humenuk, LCSW, on Unlocking Borderline Personality Disorder and treatment. *** Learn More About Catherine Humenuk, LCSW, C-DBT and Borderline…
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How To Start and Grow a Thriving Group Therapy Practice - Samantha Pane, LMFT
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Ep.74 Are you a therapist who is thinking about starting their own group practice? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with thriving group practice owner, Samantha Pane, L.M.F.T, of Through The Sea Marriage and Family Counseling Inc., who provides her expert tips on scaling a group practice. In th…
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How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
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Ep. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. 🎥 WATCH THE VIDEO INTERVIEW: https://youtu.be/Slh1ddXJ3k0 📝Show Notes: https://t…
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Discover How Psychedelics are Transforming Mental Health Treatment! Mark Rizkallah
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Ep.73 Psychedelics are getting a lot of attention these days as an potential efficacious catalyst of mental health and substance abuse treatment. If you want to discover how psychedelics are transforming mental health treatment, then stick around, because in this episode of the Mental Health Toolbox Podcast, we are talking with Mark Rizkallah, CEO …
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#BingingSober vs Abstinence: How Redefining Mental Toughness Can Expedite Recovery and Prevent Escapism - With Navy Veteran, Colleen Ryan-Hensley
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Ep.70 Are you or someone you know struggling with sobriety? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism. 🎥 WATCH THE INTERVIEW: https://youtu.be/_UV…
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Tips For Starting A Private Therapy Practice - With Allison Puryear
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Ep. 69 Are you a therapist who wants to start a private practice, but feeling stuck and afraid? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with private practice coach, Allison Puryear, of Abundance Practice Building. 🎥 WATCH THE VIDEO INTERVIEW HERE: https://youtu.be/RpIMefT8xxE *** Learn More About Alli…
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How To Face Uncertainty And Pivots In Life And Career - (With Benoit Kim, Discover More Podcast)
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Ep. 68 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf 🎥 WATCH THE FULL VIDEO INTERVIEW: https://youtu.be/AAyjuDnZzIk Are you struggling with fear of the unknown, and wondering if therapy can help? Then stick around, because in this episode of The Menta…
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Emotional Freedom Technique (Tapping) - What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
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Ep. 67 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf 🎥 WATCH THE FULL VIDEO INTERVIEW HERE 👉 https://youtu.be/b0PsoVvJKlg ▶️ ♦️ Find all of my content channels here: https://thementalhealthtoolbox.com/links/ **** Have you ever heard about tapping and …
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Embrace Change To Get Unstuck And Gain Clarity- With Marilyn Brown, LMFT, RYT-200
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Ep.66 Are you feeling stuck in life, afraid to make changes despite your desire for something more? It happens to all of us at different points in our lives. It is perfectly natural to feel stuck sometimes. Well stick around, because in this episode of the Mental Health Toolbox, we are talking with Marilyn Brown, a holistic therapist who shares her…
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Tips For Better Resilience, With Bill Murphy
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Ep. 65 ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf 📝 SHOW NOTES: https://thementalhealthtoolbox.com/tips-for-better-resilience-bill-murphy/ 🎥 WATCH THE INTERVIEW: https://youtu.be/frEr-sfri2U If you're looking for tips on how to improve your r…
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How Are You Really? Stop Emotional Isolation With This Tool (Wetree)
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Ep. 64 How are you really? As a therapist, at the start of a session, I will ask a client how they are doing 3-4 different ways. Why? Because we are socially conditioned to provide a stock response, and I must work actively to bypass that response and cause them to reflect on their week and check-in with their emotional and physical state. Because …
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Help More People With Digital Products (Clinical Psychologist, Dr. Blied) - Faces Of Health
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Ep. 63 Do you wish you could help more people as a mental health professional? Then stick around, because in this episode of the mental health toolbox, we are talking with clinical psychologist Dr. Monica Blied, who shares with us her journey of learning how to help more people with digital mental health products. She has created her own mental hea…
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