Best Ken Cromwell Podcasts (2024)

1
EP 14 - Jack Guarnieri, Bill Grupp, and Steve Ritchie 1:03:28

2M ago1:03:28

1:03:28

In episode 14 of the Jersey Jack Pinball Podcast, Ken Cromwell invites JJP founder Jack Guarnieri, Elton John pinball software lead Bill Grupp, and Elton John pinball designer Steve Ritchie into the studio. Jack Guarnieri - Factors considered when choosing a pinball license, working with licensors, the progression of pinball licensing, and more. Bi…

1
EP 97 - Summer Blues 57:27

11M ago57:27

57:27

Summer is coming to an end but not without some devistation! The highs and lows of summer and looking towards fall. Lots of pinball with side discussion that most people can relate to! Shout out to all the pinball wives...YOU ROCK! Email the show at: specialwhenlitpodcast@gmail.com Be part of the show at: patreon.com/specialwhenlitpodcast Follow us…

1
EP 96 - What's Love Got To Do With It? 59:44

1y ago59:44

59:44

Become a supporter of the show and enjoy additional benefits at www.patreon.com/specialwhenlitpodcast Email the show directly at specialwhenlitpodcast@gmail.com Follow us on facebook, instagram, and TikTok!By Ken Cromwell, Bill Webb, and Steve Bedi

1
EP 95 - SKYNET is HERE 1:19:18

1y ago1:19:18

1:19:18

A wild episode 95 discussing cleaning pinball playfields, updgrade kits for older titles, changing tastes in LEDs, SKYNET, chemtrails, fast food prices, Drain It or Save It, Guility Pleasures, and much more. SWL, where pinball and everyday life can coexist. If you'd like to help support the show and unlock additional benefits please consider becomi…

1
EP 94 - Just A Bit Outside 1:14:20

1y ago1:14:20

1:14:20

Ken, Bill, and Bedi take episode 94 of SWL "just a bit outside." Discussion of scammers and trolls mixed with Drain It or Save It, Guilty Pleasures, and more. They guys are talking pinball and so much more on this one! Join us and help support the show on Patreon at patreon.com/specialwhenlitpodcast Find us on facebook and Instagram by searching Sp…

1
EP 93 - Confessing Our Guility Pleasures 51:48

1y ago51:48

51:48

Ken, Bill, and Bedi reveal their guilty pleasures. Do you share some of their darkest secrets? Pinball discussion, Drain It or Save It, cutting grass and folding clothes are all part of episode 93 of SWL Email the show at specialwhenlitpodcast@gmail.com Support the show at patreon.com/specialwhenlitpodcast…

1
Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde 32:00

1+ y ago32:00

32:00

Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killer…

1
EP 92 - Macho Pinball Revealed! PINBALL PODCAST BOMBSHELLS 1:05:51

1+ y ago1:05:51

1:05:51

In an unexpected turn of events, the creator of Macho Pinball Podcast Pinball Podcast Vlog Show is revealed! The surprises keep coming because it doesn't end there. Two podcast bombshells in one episode? Absolutely! All facts, no rumors on Episode 92 of SWL. We have the receipts. Email the show: specialwhenlitpodcast@gmail.com Support the show: pat…

1
Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers 30:00

1+ y ago30:00

30:00

Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with …

1
Murder, Mayhem, & Miles - Killer Couples - The Ken & Barbie Killers with Burden of Proof Podcast 37:00

1+ y ago37:00

37:00

Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today We started our vi…

1
Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St. 49:50

1+ y ago49:50

49:50

Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, in…

1
EP 91 - Nightmare On My Street 57:29

1+ y ago57:29

57:29

Episode 91 - Nightmare On My Street Ken, Bill, and Bedi are back with episode 91 of Special When Lit Podcast! Discussion around tips for those considering taking the plunge into the wonderful world of pinball ownership, Drain It or Save It (with listener submissions), Retro Roundup (January 1998), getting "Too Close," a nightmare and more! Contact …

1
Murder, Mayhem, & Miles - Killer Couple Teaser Join the 30-day challenge today 2:52

1+ y ago2:52

2:52

Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agen…

1
Ep 90 - That Is Some Ouija Board BS 46:43

1+ y ago46:43

46:43

Ken, Bill, and Bedi are back in episode 90 of Special When Lit! We will take a pass on the show notes this time. It's just good to be back. Always family friendly! Email the show at: specialwhenlitpinballpodcast@gmail.com Join us on facebook at: https://www.facebook.com/swlpinball Follow us on Instagram at: specialwhenlitpinball Episode 91 coming i…

1
Elizabeth Holmes - Mistress of Scandal, Corruption, & Deception 31:52

1+ y ago31:52

31:52

Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too …

1
Astronaut Abductor: Woman on a Mission 30-minute Interval workout 31:18

1+ y ago31:18

31:18

Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed"…

1
Club Kid Killer Cardio Workout - Michael Alig and the Club Kid Muder of Angel Melendez 35:59

1+ y ago35:59

35:59

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…

1
Murder, Mayhem, & Miles - 50-minute Running workout and Final Bonus Episode Boston Strangler, Albert DeSalvo, did he do it? 50:00

1+ y ago50:00

50:00

Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick. I keep it as "Runner's Digest," my version of Reader's Digest as p…

1
Murder, Mayhem, & Miles - Recap of the Challenge and Deep Dive with fellow True Crime Fiend, Kira Richardson 53:32

1+ y ago53:32

53:32

Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page…

1
Murder, Mayhem, & Miles - Halloween & Salem Witch Trials with Wellness Witch Tarot, Colleen Conroy 53:19

1+ y ago53:19

53:19

Hey, fellow true crime fiend, Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Joll…

1
Let it go, don't look back for a True Crime Conversation with Uncluttered & Unfiltered Eden & Christine 31:57

1+ y ago31:57

31:57

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. And, looking forward is exactly what we will do with t…

1
Murder, Mayhem, & Miles - Jolly Jane, The OG Female Serial Killer 41:36

1+ y ago41:36

41:36

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Jolly Jane 10/31 Salem Witch Trials Don't forget about the AWESOME prizes! And speaking about prizes! Congra…

1
Never Underestimate a Woman, Especially one that kills for fun - 30 min Recovery walking workout 29:22

1+ y ago29:22

29:22

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

1
Ep 13 - We Can't Wait! 22:49

1+ y ago22:49

22:49

Jersey Jack Pinball Podcast Ep 13 - We Can't Wait! It’s time for Pinball Expo and Jersey Jack Pinball is doing everything we can to make this a truly memorable experience. Free factory tours, an art & animation seminar, a very special guest, and more! What’s happening with Toy Story 4 pinball designer, Pat Lawlor? Ken offers an update and shares a …

1
Murder, Mayhem, & Miles - Kristen Gilbert the Veteran’s Angel of Death 33:47

1+ y ago33:47

33:47

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>> You can do 50 miles or 75 s…

1
Conversation Paced workout with American Ghost Adventure's Ghost Ambassador, Heather 42:07

1+ y ago42:07

42:07

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures. This isn't the run-of-the-mill tourist trap…

1
Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder 42:21

1+ y ago42:21

42:21

Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Do…

1
Murder, Mayhem, & Miles Challenge - Teaser 2:13

2y ago2:13

2:13

Hey, fellow true crime fiend, Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Learn more and sign up today here>> You can do 50 miles or 75 solo or …

1
Let's True Crime & Chill: Jeffrey Dahmer & Jesse Anderson's Killer Christopher Scarver - Recovery Walking or Running workout 29:01

2y ago29:01

29:01

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who e…

1
The Godmother of the Cocaine Cowboys - La Madrina of Miami and Medellin 39:39

2y ago39:39

39:39

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

1
Ep 20: Haley Batten is an Elite XC Mountain Biker Representing the USA and Park City, Utah 49:47

2y ago49:47

49:47

Women’s cycling has reached new heights over the past five years, and it’s been thrilling to see US cyclists achieve incredible results and grow along with the sport. One such cyclist is today’s guest, Haley Batten, who, at just 24 years old, has already stood on the XCO World Cup podium three times! In today’s episode, we sit down with Haley to di…

1
Serial Recap - Adnan Syed Freed after 20+ years, Conversation with award-winning entrepreneur and journalist, Ashley Cisneros Mejia 52:52

2y ago52:52

52:52

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

1
The Giggling Granny - Lonely Hearts Killer 29:22

2y ago29:22

29:22

Thank you for joining me for Running Scared with Coach Christine. This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just …

1
Ep 19: Talking Shop with SRAM Co-Founder Stan Day and CEO Ken Lousberg 40:55

2y ago40:55

40:55

Want to hear all about the fascinating history and recent changes at industry stalwart SRAM? Well, you have come to the right place! Today we sit down with Co-Founder Stan Day, and recently appointed CEO Ken Lousberg, to go deep on SRAM's most pivotal moments, the ethos of the company, and the elements of the cycling world and industry that keep bo…

1
Haunted Asheville with Chief Occult Researcher, Tadd McDivitt 44:24

2y ago44:24

44:24

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween.…

1
The Beast featuring Dr. Orquidea from Monstras - Latinx monsters & folklore podcast 40:58

2y ago40:58

40:58

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts,…

1
Ep 18: Organizers of SBT GRVL Take Their Event Format to Finland aka FNLD GRVL 1:02:01

2y ago1:02:01

1:02:01

A sport's popularity depends on the people and community to push it to new levels. Today we are joined by two such people, Amy Charity and Chris Lyman, Founders and Partners of FNLD GRVL, to talk everything about the gravel movement. Amy has been a guest previously on the show, where we discussed her career as a professional cyclist. Both Amy and C…

1
The Slaying of Selena - Queen of Tejano music 41:36

2y ago41:36

41:36

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that …

1
The Thwarted Kidnapping of Princess Royal Anne 27:20

2y ago27:20

27:20

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pac…

1
Ep 17: WorldTour Rider Tiffany Cromwell Embraces the US Gravel Scene with Tiffany Cromwell 39:51

2y ago39:51

39:51

Professional athletes make for great role models, but the focus has usually been on men. Women athletes are rising in the ranks across many different sports, and in this episode, we speak to Tiffany Cromwell, who is pushing the bar for competitive women's cycling. Tiffany is a highly respected figure in the sport and competes internationally for CA…

1
Pappygate - The Great Bourbon Caper 34:47

2y ago34:47

34:47

Hello, friend, Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. In light of recent events and the tragic loss of one of the members of our running community, I urge you to listen to Time for bRUNch - Safety Episode found here. In the meantime, please know that I understan…

1
The Most Dangerous Woman in Britain 46:15

2y ago46:15

46:15

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up…

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Ken Cromwell Podcasts

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