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Espresso Health Show

Damon & Laurel Moschetto

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The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healt ...
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Why People fail to lose weight and how to fix it Have you ever wondered why some people lose weight and some don't? In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight We cover: The reasons people fail How to fix it How to simplify weight loss easy strategies that you can implement into yo…
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Special guest! In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Cor…
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Special guest! In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Cor…
  continue reading
 
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into what certain people's diets consist of, including mine, and what foods make those up. We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple examples of not to complicate your diet…
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Losing your Mojo in health and fitness: It happens to the best of us! Do you ever feel like not working out? Do you feel like eating whatever you want? Are you just not "into" being healthy? You are not alone. Here's the good news. In today's episode, we cover why and how it happens but more importantly how to get back on track.…
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Positive Self Talk: Believe it or not, the way you speak to yourself matters In today's episode: What is positive self talk? Why negative self-talk is so damaging How to recognize negative self-talk Examples of clients who have changed their health around just by using these simple tips Simple strategies to implement today so you can improve your h…
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Strength is the key to longevity but few talk about it or address it properly Just because we get older doesn't mean we have to lose muscle and be out of shape. In today's episode, we discuss the key concept to aging like a boss The saying "I am just getting old" is a crock. Don't let age be an obstacle to still kicking butt in life!…
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Today we review the article"Want to Live Longer? Science Says to Do These 5 Things" We review the 5 tips and add our agreements/disagreements. You might be surprised as to what the article recommended. The bottom line is, you will come away with a piece of straight forward information on to live a long healthy life.…
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Gut health has become a popular topic these days with good reason. Unfortunately, like most “hot” things in the health and fitness industry they become bastardized. Root causes of digestive issues Myths surrounding solutions Are probiotics worth it? What foods can be causes of digestive stress What foods are good for gut health And much more!! We t…
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Greetings, I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish. On today’s episode we cover: The cost of complaining How easy we really have it How to not get …
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Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety? We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress and anxiety but more importantl…
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Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. On today’s episode, we have a nutritional therapy practitioner who is also a busy mom with 2 kids. We discuss: How to fit healthy eating in when busy Getting your kids to eat healthy at an early ag…
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Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. We discuss: Why small steps are the way to go Roberts non-negotiables with himself and clients Why mindset is so im…
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A staggering 86% of America works in a desk job according to US News and world report. That is a staggering number and it comes with some dire consequences. What that means is that most people are sitting in front of a computer for 8-10 hours per day and it wreaking havoc on their bodies, minds, and souls. In today’s episode of the EHS, we give you…
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Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it? On today’s episode, we cover the different types of fasting and how to implement them. Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even…
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