Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #67: Workout Styles
MP3•Episode home
Manage episode 288119518 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today's episode we cover: Different styles of workouts
…
continue reading
- Goal specific programs
- Cardio
- HIIT
- Strength training
- HYpertrophy
- How you should choose your program
- Much more
78 episodes
MP3•Episode home
Manage episode 288119518 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today's episode we cover: Different styles of workouts
…
continue reading
- Goal specific programs
- Cardio
- HIIT
- Strength training
- HYpertrophy
- How you should choose your program
- Much more
78 episodes
All episodes
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