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Layla K & MJ met in business school. After decades of work in the worlds of business and government, they have seen both the outrageous and the mundane, and you can listen in as they share some lighthearted insight on topical and timely subjects. Tune in and decide, is it just me? It COULD be!
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Conscious Chatter

Kestrel Jenkins & Natalie Shehata

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An inclusive audio space, Conscious Chatter opens the door to conversations about our clothing + the layers of stories, meaning and potential impact connected to what we wear. Hosted by Kestrel Jenkins & Natalie Shehata, Conscious Chatter tackles nuanced sustainable fashion topics via a roundtable format. Through deep dive monthly themes, the focus is on making the conversation more circular.
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Plant knowledge, medicine making tips, interviews and advice on how to skill up to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. Learning and inspiration from grassroots healthcare initiatives and frontline herbal projects worldwide.
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The Submissive Next Door Podcast

Dr. K - Holistic Sexuality Educator

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Are you ready for a new look at the world of sexuality and kink? This podcast, brought to you by Dr. K, Holistic Sexuality Educator, fitness trainer, model, and promoter of erotic intelligence, is an honest and down to Earth deep dive into the world of sex, BDSM, and alternative lifestyle. Dr. K. is a 24/7 submissive, deeply devoted to tantric practices, the power of embodiment, and holistic living, as well as an empowerment and intimacy coach. Topics range from sex education, LGTBQ+, consen ...
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Join me for some unfiltered, uncensored and honest conversations/discussions regarding life, love, culture, society, and whatever the f**k comes to mind. Joined by some amazing intellectuals, ghetto griots, outstanding creatives and folks who are just doing their best to get through the day, we traverse the tumultous landscape of doing our best to be our best. Follow MistaGoodBar: https://www.instagram.com/mistagoodbar/ Visit https://www.mistagoodbar.com/ to subcribe to my mailing list & blo ...
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Episode 322 features Nelson ZêPequéno, a Ghanaian-American Artist and the founder of Black Men With Gardens and Sustain Creative, alongside Cayetano Talavera, a fiber artist, zero waste fashion designer, and the creative force behind HECHO BY CAYE. Through ‘Black Men With Gardens’, a digital and print publication, Nelson spotlights the connection B…
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Today I invited........hell, MYSELF LOL to chop it up about the most talked about event of 2024 so far, The Pop Out / Ken & Friends concert. After a pretty extensive sabbatical, DOT got me out of the house and back on the mic to chop it up about the goings on last week on Juneteenth, and my thoughts about it. Spoiler alert, I loved every minute of …
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Episode 321 features Teju Adisa-Farrar, the founder and co-creator of the Black Fiber & Textile Network and the creator/host of the Black Material Geographies podcast, alongside Layla K. Feghali, the founder of River Rose Remembrance, a Plantcestral & Ancestral Re-Membrance practitioner, cultural worker, author & story re-collector (archivist). Tej…
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That's a wrap on Season 3 of the Is It Just Me with Layla K and MJ podcast! But before we go on hiatus until September, we thought to highlight a few episodes that confirmed it wasn't just LaylaK or MJ who thought a topic merited a conversation. And, of course, share a few ever-popular bloopers. Thanks for listening and following our podcast! While…
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Have you ever been in a conversation with someone and then they suddenly bring up an uncomfortable topic? Like asking about your salary - or maybe wanting to know if you prefer cats to dogs? In this episode Layla K and MJ discuss, or at least raise, precisely those! And it's not just the usual topics you might expect. Follow us on Apple Podcast, Sp…
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"We've always done it this way!" In this episode, Layla K and MJ share real-world, in hindsight humorous, examples of the six words that make leaders cringe. Minor details have been changed to protect the innocent! Follow us on Apple Podcast, Spotify, etc to never miss an episode. Have an idea for a pod? Guest to recommend? Drop us a comment on X, …
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On the last episode, Layla K and MJ discussed products that might have seemed silly during the pitch, but the market decided and they ultimately made millions of dollars! On this episode, they discuss products that the market decided were fails. Think chicken and crab meat frozen entrees, brought to you by your favorite toothpaste brand! Spoiler al…
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Episode 320 features Wafa Ghnaim, a Senior Research Fellow at The Metropolitan Museum of Art, Curator for the Museum of the Palestinian People and Founder of The Tatreez Institute, alongside Dr. Tanveer Ahmed, a Senior Lecturer in Fashion and Race at Central Saint Martins and also Course Development Lead for MA Fashion and Anthropology at London Co…
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How many times have you seen a product that is so silly and ridiculous, yet still hit those amazing million dollar mark in sales so quickly? You know the products, like the Pet Rock and the Clapper! On this episode, Layla K and MJ discuss some of the seemingly ludicrous products that people just can’t get enough of - so we say, “let the market deci…
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Episode 319 features guests Stella Hertantyo, the co-host of the Conscious Style Podcast, alongside Emily Stochl, the host and creator of Pre-Loved Podcast. Stella also works as writer and communications coordinator, while Emily also works as the Vice President of Advocacy & Community Engagement at Remake. “There are so many painful roots when you …
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Today I invited Christina Curates, Mr. Al Pete & Soops Kitchen to chop it up with me about the complicated relationship with Gen X and music (that sh!t grinds our gears). I also send a message of condolence to the late Casey Benjamin, hand out some flowers to NCAA women's hoops, my input on the Cowboy Carter album and add a new mf to the "he's just…
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Just what is NIL (Name, Image, and Likeness) all about? Some college athletes are now earning more than their coaches - and it’s not stopping there! On today's episode, Mr. Deryk Gilmore, President & Owner of Day 1 Sports & Entertainment, an NFLPA Contract Advisor, breaks it down for all of us. We learned that it’s not so cut and dry - everyone’s g…
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*DISCLAIMER — this episode features stories connected to eating disorders and sexual abuse. Episode 318 features guests Francisco Alcazar, a zero waste designer based in Los Angeles, California, alongside Ella Wiznia, the founder and designer of Series NY. Using his 25 years experience as a structural engineer, Francisco is leading the movement tha…
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This is an interview with Rox Madeira (she/her) a herbalist based in Scotland. In this episode we explore all her community herbalism work, including solidarity medicine making with refugees, the community learning apothecary and many other projects! Links & resources from this episode Rox’s website Movement in Thyme The Sage’s Cabin Podcast Films …
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On today's episode, Mr. Deryk Gilmore, President & Owner of Day 1 Sports & Entertainment, an NFLPA Contract Advisor, shares the real behind-the-scenes perspective of life as a sports and entertainment agent. Come for the glamour and celebrities, stay for lessons on hard work and hustle to get the job done. That "biggest deal for an NFL wide receive…
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Episode 317 features guests Megan L. Schnitker, an Indigenous Traditional Herbalist and Niha Elety, a fashion advocate, designer, chef, and storyteller. Megan is the owner of Lakota Made LLC, who offer plant medicinals and personal care products. Niha is the founder and CEO of fashion brand, Tega Collective, a brand that co-creates with Adivasi (In…
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It’s tax season, again?? Yes, as the saying goes, like death, it's inevitable. Is it just LaylaK and MJ whose minds wander to... how did we get here?? Take a break from those receipts and forms for a quick review of just that, including some pretty unusual taxes that have existed in the past. Have an idea for a pod? Guest to recommend? Drop us a co…
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Episode 316 features guests Lina Barkawi, a Tatreez practitioner, preservationist, and educator based in Brooklyn, alongside Eman Toom, a Palestinian Tatreez artist, teacher, sewer and crafter. “Part of just doing tatreez, in my personal opinion, is a form of resistance because we’re basically just existing and we’re showing our Palestinian identit…
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In this episode, Nicole (she/her) talks all about the new Herbalism and State Violence book! She shares about the different sections and content of the book, where to buy it and more. The book blurb: State violence is a brutal reality for vast numbers of people. It is an experience that is racialised, classed and gendered in its design and applicat…
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This is an interview with Rasheeqa Ahmad (she/her) a herbalist based in Walthamstow, east London. In this episode we explore what community herbalism can mean in practice, drawing on Rasheeqa’s decade of organising as a herbalist in her local area. We learn about the Community Apothecary project, as well as other current and previous herbal project…
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After a long hiatus, the show is back with a new sound, new episodes, and more dynamic content than ever before! This is my first solo episode since starting season 2 and I am so excited to share all the exciting news with you! From the behind-the-scenes of The Vibe Expo in Hollywood, the official launch of Artistic Edge Magazine, new Toy reviews, …
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This episode drops on Valentine's Day, which got LaylaK and MJ thinking about... things that DON'T go together! While it leads with a controversial take, don't worry, they end on a positive note. From food, to famous characters from TV and film, to the business world, this episode covers it all in just 10 minutes. Have an idea for a pod? Guest to r…
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Episode 315 features guests Amy Denet Deal, the founder of 4Kinship, a Diné (Navajo) owned sustainable artwear brand, alongside Sha’Mira Covington, Ph.D., an interdisciplinary scholar-artist and Assistant Professor in Fashion. “Thinking about sustainability beyond just the textiles, thinking about the land that we’re on, how we can live in reciproc…
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This episode is an interview with Layla K. Feghali (she/her), an ethnobotanist and cultural worker living between Lebanon and California. We talk about the current iteration of genocide in Gaza, and the need for resistance, rage and action. Layla shares her experiences within herbalism and how folks can support the Boycott, Divestment and Sanctions…
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Are some "True Crime: Dumb Criminal" stories just too funny to be true? Well, LaylaK and MJ double checked the sources of all these stories for a quick and entertaining look at crime gone wrong. These capers, a mix of bad intentions, bad planning, and pure arrogance, will definitely have you asking, “Is it just me? How is that even real?" Have an i…
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In episode 314, you’ll hear our first official roundtable format, featuring guests Beth Jones, YouTube star and creator of B. Jones Style, alongside Dounia Wone, the Chief Impact Officer at Vestiaire Collective, a platform that showcases luxury preloved fashion. “It’s few and far between that the fast fashion holds up against vintage or really qual…
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Content warning – prison, racism, suicide, self-harm, medical neglect, chronic illness, trauma This is part four of a workshop that explores herbalism, incarceration and abolition. This particular section introduces abolition (very briefly!) as well as the roles of herbalists in abolitionist movements. About the workshop: This workshop explores the…
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Content warning – prison, racism, suicide, self-harm, medical neglect, chronic illness, trauma This is part four of a workshop that explores herbalism, incarceration and abolition. This particular section introduces healing from prison and herbal support for trauma. About the workshop: This workshop explores the role of herbalism in supporting pris…
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Content warning – prison, racism, suicide, self-harm, medical neglect, chronic illness, trauma This is part three of a workshop that explores herbalism, incarceration and abolition. This particular section introduces practicing herbalism in prison based on Nicole’s (she/her) experiences inside with testimonies from people inside that have worked wi…
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Content warning - prison, racism, suicide, self-harm, medical neglect, chronic illness, trauma This is part two of a workshop that explores herbalism, incarceration and abolition. This particular section introduces the health impacts of incarceration, looking at medical neglect in prison, as well as what makes incarceration so traumatic. About the …
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Content warning - prison, racism, suicide, self-harm, medical neglect, chronic illness, trauma This is part one of a workshop that explores herbalism, incarceration and abolition. This particular section introduces incarceration and the prison industrial complex, with a focus on the so-called UK and US. About the workshop: This workshop explores th…
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When one episode on diamonds just isn’t enough! A few weeks ago we shared an interview with Mr. Louis Valentine, a gem industry expert. We learned how he entered the field and about his innovation: The Virgin Diamond™. In part two of this interview, Louis tells us more about his innovations of this ancient trade including the DiamondPower™ card and…
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In episode 313, you’ll hear from co-hosts (yes, co-hosts!) Kestrel Jenkins and Natalie Shehata in the launch of Season 7. This is also the first episode in which Kestrel and Nat showcase their new co-host dynamic. With this powerful community-driven change, they’ve teamed up to reimagine some aspects of the show. Here’s what you can expect this sea…
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In this episode, Nicole (she/her) shares the 2023 Solidarity Apothecary Review and plans for 2024! The episode signposts to all sorts of resources from free workshops, to upcoming courses, podcast episodes, crowdfunders and more. Content warning – some references to prison, suicide, border violence, pregnancy Links & resources from this episode 202…
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Nothing says "new year" like predictions! Layla K and MJ decided to invite friends of the podcast Jason Gilmore, Neville Waters, and Anita Scarlett to share their predictions, and make a few of their own. Do you have any predictions for the year? Drop us a comment on X, Instagram, Facebook or here. Follow the podcast on Apple Podcast, Spotify, etc …
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Stumped for the perfect gift for someone? Maybe even for your podcast hosts? This is the episode for you! LaylaK and MJ give a quick guide on what makes a good gift, bad gift, and what to do in the awkward situation of an asymmetrical gift. Have an idea for a pod? Guest to recommend? Drop us a comment on X, Instagram, Facebook or here. Follow us on…
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Today I invited Oz to chop it up with me about the Jonathan Majors verdict, our picks to play Kang and the niggardry levels of barbershop talk. I also send a message of condolence to Howard University (GO RATTLERS). Make sure to subscribe and follow Opinions While Black podcast here: https://opinionswhileblack.com/ Follow Oz : https://www.instagram…
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Is it just Layla K and MJ, or does everyone love sparkly diamond jewelry? On this episode, they interview Mr. Louis Valentine, an expert in diamonds, on how he got into the industry and invented the brand of the Virgin Diamond. They also discuss a bit of the brilliance (ahem...) in recent diamond marketing and how even this ages-old industry is cha…
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Layla K and MJ interviewed Julie Durbin about her vocation at "Learn Differently, Teach Differently" a few weeks ago. In this follow-up episode, they celebrate "Making Math Real" success stories and the conversation continues with real life experiences being raised multilingual. You will be inspired by these stories! Have an idea for a pod? Guest t…
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Content warning - explicit references to state violence, murder, torture, raids, imprisonment This episode is an interview with Boris (he/him) from Anarchist Black Cross Belarus (ABC) about life under dictatorship, solidarity and resistance. We talk about what the reality of dictatorship means and how even under dictatorship, collective solidarity …
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Do you ever read something, know it’s not true, but just somehow accept it, maybe if a little bit suspiciously? Maybe it’s not just you! Give a listen as LaylaK and MJ discuss a few top-of-mind examples that might make you think twice the next time you hear one of these “not quite true” statements. Follow us on Apple Podcast, Spotify, etc to never …
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In episode 312, Kestrel welcomes Denali Jöel, a non-binary Multidisciplinary Artist, Designer, Educator and Fashion Griot, to the show. Born and raised in Kingston, Jamaica, Denali has been an asylee living in the US since 2014, recently obtaining their U.S. citizenship this year. Their art praxis intersects design, performance, media and community…
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Can vanilla and kinky people mix? What kind of people are drawn to kink and BDSM to begin with? And what does cyber security have to do with kink? In this episode, we cover all these topics and so much more! I am beyond excited to bring on the show someone I’ve admired for several years, the award-winning author and certified sex therapist, Dr. Ste…
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In this episode, Nicole (she/her) shares five reasons to join the Herbalism, PTSD and Traumatic Stress course which is closing for enrolment on Thursday 2nd November 10pm BST! She shares more about the course, why it matters and why it can be transformational for folks working through it. Links & resources from this episode Herbalism, PTSD and Trau…
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In this episode, Nicole (she/her) talks about herbal support for panic attacks. We explore what is a panic attack and why they happen, how to reduce activation in the sympathetic nervous system and how plant medicines can support this. We look at herbs that can be taken acutely during a panic attack, as well as those that can help prevent panic att…
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In this episode, Nicole (she/her) introduces nervines - herbs with an affinity for the nervous system. We explore the differences between five kinds of nervines - Relaxant nervines, Hypnotic nervines, Nerve Tonics, Cardiac nervines and Stimulating nervines. Learn what these herbal actions mean and why they are so important to herbalists and anyone …
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In episode 311, Kestrel welcomes Julius Tillery, founder of BlackCotton, to the show. A 5th-generation cotton farmer from North Carolina, Julius founded BlackCotton to help center and uplift the Black community closest to the cotton fields in Northampton County, North Carolina. “There’s so many demons and like bad spirits and bad tropes around cott…
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This episode is an interview with Cyree Jarelle Johnson (he/him) from the organisation Sins Invalid that is a disability justice based performance project that incubates and celebrates artists with disabilities, centralising artists of colour and LGBTQ / gender-variant artists as communities who have been historically marginalised. Cyree also descr…
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Just how important is coffee to LaylaK and MJ? Listen to this listener-requested episode to find out! You might also learn something about your favorite cup of morning goodness. Do you have an idea for a pod? Guest to recommend? Drop us a comment on X, Instagram, Facebook or here. Follow us on Apple Podcast, Spotify, etc to never miss an episode! F…
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This episode is an interview with Diffwys Criafol (she/her) a former anarchist organiser, mother and writer who is writing in order to process class-related trauma and how our social movements are so anthemic to working class people. In this episode we discuss narratives around class, how they can flatten people’s experiences, concepts such as the …
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