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Listen for short, calming meditations to help you feel grounded, inspired, and heart-centered even through challenging times. Enjoy Bonus Life Recipes with practical methods to connect, allow, grow, serve, and love more of life. Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, and growth mindset work. Please Subscribe, Share, Leave a Review or Support the Show. I appreciate you and your kindness. "When you arise in the morning, think of ...
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The K-12 Online Conference invites participation from educators around the world interested in innovative ways Web 2.0 tools and technologies can be used to improve learning. This FREE conference is run by volunteers and open to everyone. The 2009 conference theme is “Bridging the Divide.” This year’s conference begins with a pre-conference keynote by classroom teacher and international educator Kim Cofino the week of November 30, 2009. The following two weeks, December 7-11 and December 14- ...
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The K-12 Online Conference invites participation from educators around the world interested in innovative ways Web 2.0 tools and technologies can be used to improve learning. This FREE conference is run by volunteers and open to everyone. The 2009 conference theme is “Bridging the Divide.” This year’s conference begins with a pre-conference keynote by classroom teacher and international educator Kim Cofino the week of November 30, 2009. The following two weeks, December 7-11 and December 14- ...
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Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming…
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Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for o…
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119. Body Scan Meditation to return to Wholeness
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Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you ta…
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116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening y…
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115. Manifesting Strength for your day or next big thing
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115. Manifesting Strength for your day or your next big thing We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing. Listen in to this meditatio…
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114. Get Unstuck and Find Clarity to Take your Next Right Step
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Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chines…
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112. Guided Meditation to Allow, Open, and Be in Truth
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Guided Meditation to Allow, Open, and Energize. Listen in and feel supported and at ease tune into the natural rhythm of love, of presence. The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are …
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Life Recipe 6: Gratitude Practice For Real this Time
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Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our…
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111. Allow yourself to Rest and Be at Ease
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As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could. It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the g…
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Life Recipe 5 - Power of Meditation with Marilyn Joy
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Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening i…
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108. Part 2 Biblical Truths for Everyday Living - Faith
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In this series, we look at ancient texts that provide guidance and add purpose to life today. We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't able to tap into the powers within that give us the strength to do what is ours to do. Being in Fear is not how we were made to be. Faith helps us move forward…
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110. Part 3 Biblical Truths for everyday Living - Justice
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Justice means loving our neighbor as we love ourselves and is rooted in the character and nature of God. We don't always think of justice in this way. It often takes a political or social justice stance, which is all good. But when we look at the core of the word, it means being in integrity. Life recipes look at different ancient texts to uncover …
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109. Part 2 Biblical Truths for Everyday Living - Understanding Acceptance
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We look to ancient texts, including the bible, to uncover new ways of interpretation to apply to everyday living. In this three-part series we look at the book of Job and how Acceptance can allow for more freedom. Listen in to the Life Recipe and Guided Meditation to experience a calm in your mind, opening of your heart, and to say yes for all that…
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Life Recipe 4: Power of Expression with Pauleth Jauregui
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Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning. She performs a beautiful song at the end that is about LivingYourTruth Learn more about …
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106. Sleep meditation to allow for rest, reflection, and peaceful sleep
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It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep. The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep a…
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Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day. Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the …
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104. Shift to an Abundnace and Prosperity Mindset
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Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you. As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting. It starts with awareness and acceptance. Emotions are energy in motion. We h…
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103. Recharge Meditation to Shift your Energy and Show up as your Higher Self
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We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our cont…
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102. Growth Mindset Meditation to Trust your Journey and Be Present Now
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"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow a…
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101. Heartfelt Listening Within and With Others
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We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as y…
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100. Setting your Meditation Intention to celebrate this 100th episode
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Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would …
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Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace. Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this…
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98. Quick Meditation to Energize and ReAlign to your power within
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What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you? It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power. It helps you realign to all you were…
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Guided meditation to be present, be positive, be you. You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is …
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96. Raise your frequency by starting your day in a loving and kind way
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Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, b…
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