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The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licens ...
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Navigating Our Divided World: Politics, Connections, and Finding Common Ground
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In today's episode, we're peeling back the layers on a topic that hits close to home for so many of us: the intricate dance of politics, relationships, and mental health. We've all felt the sting of a polarized political climate, haven't we? It seems impossible to scroll through your feed or sit down to dinner without politics rearing its head, cha…
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In this episode, we dive into the transformative world of self-healing through psychotherapy, exploring the nuanced journey individuals undertake when confronting their personal challenges and past traumas. We unravel the importance of self-compassion, professional guidance, and patience in the therapeutic process. Delving into therapeutic approach…
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In part two of our deep dive into the Big Five personality model, we will focus on the dimensions of neuroticism and openness. We will unravel how these facets manifest in behaviors and thought patterns, emphasizing that these traits are not judgments, but different aspects of individuals' personalities. Delving into the subcategories of neuroticis…
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In this introspective exploration, we delve into the Big Five Personality Model, with emphasis on 'Conscientiousness', 'Industriousness', and 'Orderliness'. We examine how these traits influence our daily habits, personal lives, creativity, and interact with societal roles and gender differences. By sharing personal experiences and insights and uti…
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This week on the Anchored in Chaos podcast we are going to discuss the deep-rooted effects of alcohol on mental and physical health. We will explore the immediate and long-term impact on the body, including liver damage, mental functioning, memory impairments, and other health risks. The conversation also delves into the biochemical impacts on the …
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If you want to have 2024 be a year of growth, it’s time to talk about self-care and wellness, specifically the management of stress and the significance of sleep hygiene. This discussion reveals insights on the harmful effects of prolonged stress and techniques to cope with it, including mindfulness, meditation, and time management. Highlighting th…
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In this comprehensive discussion on fitness and health, Dr. Caldwell and Liz talk about misconceptions in the fitness industry and what it really takes to achieve fitness goals. Key topics include the importance of consistency, the role of diet, choosing the right trainer, and the harms of relying on magic potions, fancy gyms, and high-priced train…
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AI in Therapy: Insights and Concerns
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Artificial Intelligence (AI) is rising in prominence across our world in areas such as psychotherapy and personal relations. Today we are going to dive into our perspectives and concerns around AI. How is AI altering human interactions, especially in psychotherapy, where human interaction is core? We will explore the interface between AI and therap…
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Man Up! - A discussion on modern masculinity
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Today we are going to dive into a deep and insightful conversation on the historical perspective and modern challenges of masculinity. Liz and Tim explore the shifting perceptions of manhood and how societal expectations can create pressures that may lead to issues such as hopelessness and increased suicide rates among men. We also discuss the impa…
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With the holidays upon us, we wanted to wish you a Merry Christmas. We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.By Liz Herl
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Getting More from the Education System
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Education is critical to the success and flourishingn of young people in our society. In this engaging discussion, we delve into the realities of the education system in today's society. From homeschooling and public schooling to societal expectations, we share a range of perspectives and experiences that highlight the challenges and strengths of t…
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Today we will engage in vital discussions around self-acceptance and societal expectations. The discussion centers on societal acceptability standards, the influence of social media and the psychological impact of seeking validation. Drawing examples from Liz's own life, the TV series – 'Black Mirror', and shared personal experiences, they explore …
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Liz Herl, a licensed clinical marriage and family therapist, and Dr. Timothy Earl Caldwell, a retired chiropractor, welcome you to the first episode of ‘Anchored in Chaos and discuss their respective backgrounds and shared interest in helping individuals connect physical and mental health for overall wellness. They also detail how their partnership…
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