Welcome to Anchored in Chaos

Anchored in Chaos

Liz Herl, a licensed clinical marriage and family therapist, and Dr. Timothy Earl Caldwell, a retired chiropractor, welcome you to the first episode of ‘Anchored in Chaos and discuss their respective backgrounds and shared interest in helping individuals connect physical and mental health for overall wellness. They also detail how their partnership began, prompted by Liz's quest to improve her personal fitness. With a focus on both physical and psychological health, the hosts emphasize their hope to serve their audience by encouraging them to take care of themselves, providing practical information and insights, and facilitating discussions on real-world issues via a Mind Meld section on their website.

00:37 Introduction and Welcome

00:51 Liz's Journey and Idea of Starting a Podcast

01:46 Liz's Fitness Journey and Meeting Dr. Timothy

02:39 The Intersection of Physical and Mental Health

02:56 Dr. Timothy's Introduction and Background

05:31 The Start of Their Partnership and Podcast

06:18 The Importance of Addressing Root Problems

06:40 Liz's Weight Loss Journey and Overcoming Challenges

08:49 The Role of Nutrition in Fitness

12:29 The Impact of Regular Exercise

13:49 The Mission and Vision of Their Work

14:59 Ethics and Responsibility in Providing Information

15:24 Success Stories and Client Relationships

15:55 Introducing the Mindmeld Section

16:22 A Space for Discussion

17:04 Membership Benefits and Opportunities

17:44 The Importance of Open Discussions

17:48 Tackling Real World Issues

19:03 The Mind Meld: Not a Group Psychotherapy

19:27 The Value of Opinions v. Data Driven Strategies

21:25 The Power of Voice and Self-Compassion

26:45 Exploring Future Collaborations and Services

27:14 The Power of Perseverance and Overcoming Challenges

Additional Resources:

Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.

The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.

Anchored in Chaos is part of the ICT Podcast Network and is produced by Forge Podcast Co.