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This is my maiden voyage, first podcast ever. Lessons from Lizbeth is truth with no apologies about the adventures of a woman of a certain age looking to make the best of a reconstructed life. Embracing doing things her way with out conflict or apologies. Having lived her life for everyone else’s best life it’s now her time. YOLO takes on a whole new meaning when you realize that your still in your 50’s and all your dearest friends are dead. DETERMINE to be Lizbeth, the true person she was m ...
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A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a ...
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Soundings

Stanford Storytelling Project

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The Stanford Storytelling Project is an arts program at Stanford University that explores how we live in and through stories and how we can use them to change our lives. Our mission is to promote the transformative nature of traditional and modern oral storytelling, from Lakota tales to Radiolab, and empower students to create and perform their own stories. The project sponsors courses, workshops, live events, and grants, along with its radio show State of the Human.
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The Breakout – Unleashing Personal Growth

Abbracci Group – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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Imagine what it would be like to travel the world, meet the most amazing people on the road, learn from them and gain an incredible perspective about how they live. Now imagine being able to do that from your home. I created The Bus Driver Experience as a way to gain a new perspective from the unique lives of other people - Olympic athletes, monks, porn stars - to not just learn, but EXPERIENCE what it’s like to be in their shoes for a day. And do it in a way unlike how every other travel/in ...
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Ron interviews award winning author, speaker and podcaster Lizbeth Meredith who recounts her struggle to bring home her internationally abducted daughters from Greece to Alaska. Her amazing story reminds us that if you seek help and do not quit, anything is possible. Sponsors: Hero Soap Company-Use Code RAP for a 10% discount www.herosoapcompany.co…
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Season 2, Episode 86 Join your hosts Carmen and Sophia Micsa to learn from our guest Lizbeth Meredith how to use the power of stories to affect change. Lizbeth Meredith is an award-winning author, speaker, and online teacher and coach living in Chattanooga, Tennessee. Her memoir, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime telev…
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Season 2, Episode 89 Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. John De Oca how to become a relationship expert. Dr. John De Oca is a Mental Health Nurse Practitioner and Nurse Coach residing in New Jersey. He offers more than 15 years of experience in the healthcare industry with his ultimate passion being in relationships…
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May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We’re also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or t…
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Season 2, Episode 88 Join your hosts Carmen and Sophia Micsa to learn from our guest Gloria Galloway why she wrote a YA novel about neuroblastoma cancer and why it’s important to strongly advocate for finding a cure for childhood cancer. Gloria Galloway is an author and a member of the Authors Guild and the Sacramento chapter of the California Writ…
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Season 2, Episode 87 Join your hosts Carmen and Sophia Micsa to learn from our guest Leigh Woolard why progress is better than perfection and how we can reprogram our minds toward success. Leigh Woolard lives in the UK and has been a business owner since 2006 working with global brands, entrepreneurs, and business owners to help them transform thei…
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“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training. After years of working on a …
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Ron talks with Kristof Morrow, award winning journalist, an author, U.S. Navy Veteran and Tourette's Syndrome overcomer. Kris discusses the challenges he has to face daily dealing with an extreme case of Tourette's and other adversities he has had to overcome. You will find his story very inspiring and learn a lot about Tourette's. Sponsors: Life I…
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Season 2, Episode 85 Join your hosts Carmen and Sophia Micsa to learn from our guest Lara Buelow how to plan your life with more clarity and more productivity. As a certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding professional women through powerful career transitions, empoweri…
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Meet Dr Susan Partovi, recognized internationally as a leader in homeless and street medicine. She practices in the Skid Row district of Los Angeles, California which contains the highest concentration of homeless in the United States. Dr Partovi is one of the founders of H.E.A.L (Health Care, Empowerment, Advocacy and Learning), a non-profit that …
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“One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it’s own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over t…
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Season 2, Episode 84 Join your hosts Carmen and Sophia Micsa to learn from our guest David Bush how to plan your life and position for success. DAVID BUSH Author, Speaker, and Extraordinary Results Coach Through his coaching and motivational speaking, David inspires entrepreneurial leaders to design and live extraordinary lives. His passion for dev…
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“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine’s …
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Have you ever wondered how seemingly ordinary people are able to accomplish extraordinary feats? In this episode of Soul Searching, we explore this question and attempt to find the common threads between rowing across the Atlantic ocean, founding a start-up venture, and raising thousands of dollars for charity. Listen now to hear three amazing stor…
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Have you ever felt like an outsider in a new place, not sure how to act? In this podcast, we delve deep into how Hawai’i has changed over the past 2000 years as a result of different groups of outsiders, from the military to tourists to scientists. Along the way, we might just discover how we all can be better outsiders to wherever we may visit.…
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Have you ever felt like your cell phone is controlling your life, or that of someone you know? I’m sure you’ve asked yourself, “Why is it so addictive?” and then just scrolled once again. In this episode, dive into the new yet familiar world of TikTok as three Stanford students uncover the dangers of data collection, addiction, and algorithmic mani…
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What can you expect from Sound Stories? The 2024 class weighs in.Taught by Laura Joyce Davis through the Stanford Storytelling Project, this hands-on, workshop-oriented course is designed to teach you the fundamentals of podcast storytelling. Class work will include pitching, interviewing, scriptwriting, narration, audio editing, and sound design. …
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When’s the last time you spent an entire day without looking at your to-do list? Chances are —never. If so, you’ve come to the right place. Come take a break from your productive routine and join us as we uncover the layers of productivity, one checkbox at a time. Hold onto your Google calendars, because after this episode, you might just want to t…
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Ron talks with Max Friedman, author of "Painful Joy", memoir writer and second-generation Holocaust survivor. Max shares with us how his mother and father survived the horror of the Holocaust spending several years being imprisoned in concentration camps. Max will explain to us the difficulty of living in a family where both parents were haunted by…
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Season 2, Episode 83 Join your hosts Carmen and Sophia Micsa to learn from our guest Constantin Morun how to deepen our relationship with ourselves by looking inwards. Constantin is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hidi…
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One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn’t go back to work. Something deep inside her had finally said no. …
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Season 2, Episode 82 Join your hosts Carmen and Sophia Micsa to learn from our guest Mary Bush Shipko what it took to become the first woman Airline pilot for Hughes Air West in 1976. Aviation Pioneer and author Mary Bush Shipko was one of the first women airline pilots in the country. She began her flying career in 1964 in South Florida. Mary play…
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Ron talks to Risa August, an artist, writer, world traveler, certified Gestalt practioner, endurance athlete, and a Acromegaly patient and survivor. In 2011 Risa noticed something was wrong with her body, she began to grow and get larger despite being on a strict regimented diet and competing in endurance events such as cycling, triathlons and moun…
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“There’s this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body’.” That’s how the brilliant and hilarious Cat Bohannon i…
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Season 2, Episode 81 Join your hosts Carmen and Sophia Micsa to learn from our guest Venchele Saint Dic about writing, reflection, and cultural sensitivity. Venchele Saint Dic is the author of Journey to Redemption and Faith in the Amazon best-selling book Passport to Self-Discovery Volume 2, who is also pursuing a doctorate in Public Health Leader…
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Season 2, Episode 80 Join your hosts Carmen and Sophia Micsa to learn from our guest Susan Padron about how the right clothes/wardrobe can help you manifest the life you want. Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal sty…
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Meet Dr Charley Ferrer, world renowned clinical sexologist and sex therapist. She is an award-winning author of several books on relationships, sexuality, self-empowerment and breast cancer. Diagnosed with breast cancer in 2016 and thyroid cancer in 2017, she became frustrated with the lack of information and treatment options provided to patients.…
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Season 2, Episode 79 Join your hosts Carmen and Sophia Micsa to discover how to do things consistently with former professional track athlete and coach Taylor Ros. Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters degree in Kinesiology and …
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Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm.…
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Season 2, Episode 78 Join your hosts Carmen and Sophia Micsa to learn about Kathleen Donnelly Israel’s spiritual journey on the Camino. Her wisdom and reflections might inspire you to do this journey one day, too. During the 17 years that Kathleen took care of her disabled husband, she studied online with many enlightened thought leaders and healer…
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Season 2, Episode 77 Join your hosts Carmen and Sophia Micsa to learn how you can improve your writing and how to self-publish your books by following our award-winning author guest Karl Beckstrand's advice. Karl Beckstrand is a college media instructor, as well as the best-selling author/illustrator of twenty-seven multicultural/multilingual books…
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“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there’s always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a cl…
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Meet Dan Clouser, author, podcast host, speaker, coaching trainer and consultant. In 2019 after founding and running a non-profit youth sports organization for 30 years working with kids and teaching them leadership skills and life lessons through sports, he felt a calling from God to leave his comfort zone. He started a new journey with his wife a…
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Season 2, Episode 76 Join your hosts Carmen and Sophia Micsa to learn about 2024 real estate market trends and how to build wealth. Carmen Micsa is the Broker/CEO of her own company Dynamic Real Estate. She is a creative nonfiction writer and poet who has earned both her BA and MA degrees in English from Sacramento State University. Micsa has publi…
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“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That’s the beginning of Lizbeth Meredith’s years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on jus…
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Season 2, Episode 75 Join your hosts Carmen and Sophia Micsa to learn about Matt Barrios and his ideas about the importance of a foundational level at home for people to have a good quality of life. Matt Barrios is a researcher, writer, and transformational coach based in San Francisco, CA. He has over 10 years of experience helping 1000+ people gr…
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Meet Tim West who is legally blind and lost all his skin at age 4 due to Stevens- Johnsons Syndrome. Tim stands tall, he is a disability and mental health advocate who fights for those who feel they cannot. Listen and get a sense of what living with a disability is like from someone who tells it like it is. Sponsors: Hero Soap Company-Click link be…
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With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump in…
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Season 2, Episode 74 Join your hosts Carmen and Sophia Micsa to learn about Daniel Tancredi, our statistician guest’s top five seeds of sunshine for 2023. Daniel Tancredi is a Professor in Residence of Pediatrics at UC Davis, where he contributes his experience and training as a statistician to teams in a variety of research areas, including autism…
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