Lotus Flower Yoga public
[search 0]
Download the App!
show episodes
 
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
  continue reading
 
Loading …
show series
 
This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation. We allow the body to arrive and braw attention to the breath for a few deep breaths. Softening into the breath and using the exhale to soften the mind and body even more. We th…
  continue reading
 
This is a journey through the body to allow it to relax and release. We move through each body part one at a time to soften and relax. If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do! I hope…
  continue reading
 
This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time. We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place where we are comfortable, the spine long and straight the body relaxed. In your own time you will begin to take yo…
  continue reading
 
Pranayama to bring stabilities, strength and balance. We will work to find balance through the inhale and exhale. It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised. I hope you enjoy this balancing breath…
  continue reading
 
Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame. Taking this vital step to allow yourself to find healing and love who you are fully and completely. Make sure you are warm and comfortable, and allow yourself to find a comfortable pos…
  continue reading
 
How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation. As we settle the body we allow the mind to soften onto t…
  continue reading
 
Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball…
  continue reading
 
10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating i…
  continue reading
 
Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning. - - - - - - - - - WEEKLY LIVE ONLINE HATHA Y…
  continue reading
 
10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring mor…
  continue reading
 
Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature …
  continue reading
 
Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting. We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would…
  continue reading
 
Self Love Meditation Hi Friends, I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love. If you are strug…
  continue reading
 
Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. I guide you through a short relaxation arriving at th…
  continue reading
 
A Practise of Observing the Thoughts Hi Friends, I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Sat…
  continue reading
 
Hi Friends, Welcome to a relaxation script. This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1…
  continue reading
 
5 Minute Yoga Nidra Hi Friends, Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to…
  continue reading
 
Yin Yoga For Completely New Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3eJylu6OlZU Yin Yoga For Completely New Beginners #yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga Welcome to this Yin Yoga which …
  continue reading
 
Top Tips And Ways To Stop Worrying So Much Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jYDEJvDM-QA Top Tips And Ways To Stop Worrying So Much #toptipsandwaystostopworryingsomuch Welcome to this video on worrying and my top tips …
  continue reading
 
Increase Collagen & Elastin Naturally With This Face Yoga Massage Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kwZWgrFMFew Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my …
  continue reading
 
Welcome to this quick 5 minute Yoga perfect for beginners. Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/uWMct_OnAPI Welcome to this quick 5 minute Yoga perfect for beginners. This quick 5 minute Yoga for beginners starts in a sea…
  continue reading
 
Naturally Reduce Under Eye Hollowing With This Face Yoga Technique Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Jl-0zg_Jyyo Welcome to this video where I share with you a Face Yoga technique that helps to reduce under eye hollowi…
  continue reading
 
Camel Pose Step By Step For Beginners #camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/66fTUc_XWWo Welcome…
  continue reading
 
How To Do Tree Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EmgCMmgx2UI Welcome to this video where I share a step by step beginners tree pose guide. This step by step video is perfect for beginners who would like to know th…
  continue reading
 
How To Do Scale Pose #howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/W0ubKT-Ohag In this how-to-do video, I am going to explore with you how to do scale pose. Scale…
  continue reading
 
Boat Pose for Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/xe8xQGEOhg0 Welcome friends, I hope this video finds you well. In this session, I wanted to explore a step by step boat pose for beginners guide. I go through t…
  continue reading
 
How To Do Kapalabhati Breath #howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/znXdrKVSLrI Sharing with you today a beginners guide on …
  continue reading
 
Alternate Nostril Breathing For Beginners #alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Yg1BIZ42v-4 A huge welcome to my channel! If your new 'Hello', if y…
  continue reading
 
10 Minute Guided Yoga Nidra Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5NTN7d5sEWg I want to welcome you to a 10 minute guided Yoga Nidra Meditation. This Yoga Nidra Meditation will last around 10 minutes. During thi…
  continue reading
 
Complete Beginners Meditation Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Qn6xPw7qLd4 Welcome to this complete beginners meditation step by step guide. I wanted to share this for those who may be new to meditation and would like…
  continue reading
 
Mindfulness Restorative Yoga For Inner Peace Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/-TSbZ6lspQI Mindfulness Restorative Yoga For Inner Peace Welcome back and thank you for joining me. Today I wanted to share with you a litt…
  continue reading
 
Box Breathing Meditation 5 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/IrZFdNgxFKI #boxbreathingmeditation5minutes #boxbreathingmeditation Welcome to this Guided Box Breathing Meditation which will take around 5 minutes.…
  continue reading
 
Sa Ta Na Ma Mantra Meditation / Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PHYWKChs_y4 #satanamameditation #satanamamantrameditationbeginners #satanamamantrameditationforbeginners I would like to welcome you to this w…
  continue reading
 
5 Minute Meditation on Gratitude #5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation Hello and welcome to this 5-minute meditation on gratitude. I wanted to share with you this powerful, amazing meditation on gratitude. It is a short 5-minute gratitude meditation that would be perfect for starting or finishing your day. It…
  continue reading
 
Short Meditation To Start Your Day Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3MtpxuLMcps #shortmeditationtostartyourday Welcome to this short meditation to start your day. This is a short, sweet meditation that I really hope w…
  continue reading
 
Side Crow For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PSGcXG_ixfs Welcome to this video sharing with you how to do side crow for beginners. We do a little prep for this posture and play around with getting the body…
  continue reading
 
Shoulder Stand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nN4ATXq7YAQ Welcome to this shoulder stand without wall support video. In this shoulder stand tutorial, I break down a few ways you can come up into…
  continue reading
 
Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and heal your body deeply. We begin this session by moving through the body with breath awareness at specific areas to gain focus and a deeper surrender into t…
  continue reading
 
Headstand Without Wall Support Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/iRMqkRHaRrQ Welcome to this video on headstand without wall support also known as tripod headstand. This video requires you to have experience with the h…
  continue reading
 
How To Do Crow Easily Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/hkXYJ6w4R-g #howtodocrowposewithblocks #crowposewithblocks #crowposewithblocks Welcome to today's tutorial video on how to do crow pose with blocks. I love crow p…
  continue reading
 
How To Do Upward Facing Dog Yoga Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/silZJTDWQfc #howtodoupwardfacingdogyogapose #howtodoupwardfacingdog #howtodoupwarddog #upwardfacingdog Welcome to today's video sharing how to do …
  continue reading
 
How To Do Pigeon Pose For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Ls84pAf2MHw #howtodopigeonposeforbeginners #pigeonposeforbeginners #beginnerspigeonpose #howtodopigeonpose #pigeonpose Welcome to this Yoga video on…
  continue reading
 
Kindness Relaxation We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort. We will begin with the sound of the bell, and we will finish with the sound of the bell. I will guide you through the body; we will relax the body entirely. We will use the breath to help us to drop dee…
  continue reading
 
How To Do Downward Dog For Beginners Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qgsewQNvC_g #howtododownwardfacingdogpose #downwardfacingdog #howtododownwarddog #downwardfacingdogsteps #howtododownwarddogforbeginners I wanted t…
  continue reading
 
How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4 Welcome to this tutorial where we will explore Cobra Pose also known as Bhujangasana. This is such an amazing pose when done correctly. I wanted to go …
  continue reading
 
Night Time Relaxing Yoga Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_qL4Ko #nightimerelaxtingyoga #nightimeyoga #yogafornightitme Welcome to this night time relaxing Yoga. This session is perfect for night time when you ar…
  continue reading
 
Bedtime Wind Down Yoga 15 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/aQ9-tUo4ZSk #bedtimewinddownyoga #winddownbedtimeyoga #yogatowinddown Welcome to the bedtime wind-down Yoga session that will be 15 minutes in length.…
  continue reading
 
Relaxing Through The Energy Centres In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. All you need to do is relax and stay in contact with my voice if your mind wanders. We will begin by relaxing the body and then move into a journey of the body. I …
  continue reading
 
Restorative Hip Opening Yoga Practice Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SckggLf4qcs #restorativehipopeningyogapractice #restorativehipyoga I am excited to share this really lovely Restorative Yoga sessions. Most postur…
  continue reading
 
Perfect Bedtime Yoga - Relaxing and Gentle Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gtZXDqfVJ3U Welcome to this Perfect bedtime Yoga class. This session is great for winding down for the evening, getting ready for bed and soo…
  continue reading
 
Loading …

Quick Reference Guide