On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives. After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff. We want to change the world, yet sometimes we can't even make a packed lunch for the kids.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Do you think art can change the world? So do I! We’re at a pivotal moment when scientists, medical practitioners, and creatives are coming together in recognition of the ways that art plays an indispensable role in our well-being, as individuals, communities, and societies. In each episode we hear from artists and creatives who share their inspiration for their work and its wider impact. These conversations about transformative artistic practices show the ways that art can be a catalyst for ...
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Fascinating guests. Fun conversations. A podcast with Ray Keating - author of the Pastor Stephen Grant thrillers and mysteries, the Alliance of Saint Michael historical fiction, The Weekly Economist, The Weekly Economist II, Free Trade Rocks!, and Behind Enemy Lines - discussing a wide range of issues. What does PRESS CLUB C stand for? Politics, Religion, Economics, Sports, Stories (books, authors and writing), Culture (entertainment), Life, Understanding, Business & Entrepreneurship, and Co ...
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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A selection of podcasts about people - musicians, artists and real people, from all walks of life that have made it on air on Radio Nova since we came on air in 2010 as presented by journalist Barry Egan.
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Like BroadwayCon itself, BroadwayCon The Podcast brings you through the stage door to be part of the excitement that happens onstage and behind-the-scenes. It is a place where Broadway fans come together to celebrate the shows they love with people who bring them to life. Each episode will feature conversations with the casts and creatives of Broadway's greatest hits (and, sometimes, misses!), and discussions featuring the industry’s top producers and designers.
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1
Undercover Cycling Drug Detectives - Rider Support
35:29
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It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
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1
Episode #145: Walt Disney on Entrepreneurship
18:39
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Ray hits on some entrepreneurship lessons from one of his favorite entrepreneurs – Walt Disney. • Never miss any new book by Ray Keating by joining the Pastor Stephen Grant Fellowship with Ray Keating at https://www.patreon.com/pastorstephengrantfellowship. • The Pastor Stephen Grant thrillers and mysteries. There are 19 books in the series now. • …
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1
Lucas Clarke : Race Across America Record Breaker
40:32
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Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
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Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
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1
Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
36:10
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In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
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1
Episode #144: How Religious are Americans?
19:08
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Ray reflects on Gallup polling data looking at how religious Americans are these days. Quick answer? Less and less so. • Never miss any new book by Ray Keating by joining the Pastor Stephen Grant Fellowship with Ray Keating at https://www.patreon.com/pastorstephengrantfellowship. • The Pastor Stephen Grant thrillers and mysteries. There are 19 book…
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1
From Leadville Wins to Fastest Known Times With Payson McElveen
42:51
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Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time winner of the renowned Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
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1
Stories of Connection and Climate: Voicemail from J.M. Golding
8:12
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I’m thinking about the importance of connection. The voicemail from photographic artist J.M. Golding tells her artistic collaboration with Hélène Barrette, where they created a book of lumen prints titled 'Playing with Light'. This story of cross-continent creativity shows the rich possibilities of connection. And from this voicemail, I discovered …
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1
Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
17:46
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In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
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1
The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
28:17
28:17
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Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
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1
Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
52:23
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Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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1
The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
46:55
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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1
Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
29:14
29:14
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Second Chances and New Beginnings: A Deep Dive into 'Last Bets' with Mary Carroll Moore
37:47
37:47
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In this episode I talk with novelist Mary Carroll Moore about her latest novel, 'Last Bets’. Mary shares how a life-changing breast cancer diagnosis at the age of fifty motivated her to leave a successful career as a food journalist to writing novels. We explore the theme of second chances, the complexities of female relationships, and the juxtapos…
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1
Exploring the Fast-Paced World of Keirin Racing with James Pope
41:13
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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1
Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
40:01
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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1
Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
36:24
36:24
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
42:51
42:51
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
39:28
39:28
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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1
Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
39:42
39:42
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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1
Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
38:30
38:30
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
31:50
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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1
Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
31:45
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Mastering Cycling on a Busy Schedule With Alex Wild
41:46
41:46
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Saving Face: Effy Redman on Disability, Identity, and Advocacy
49:25
49:25
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In this episode of Art Heals All Wounds, host I talk with author and disability advocate Effy Redman about the transformative power of art. Effy shares insights from her memoir, 'Saving Face,' which chronicles her life with Moebius Syndrome, a condition that affects her ability to make facial expressions. Effy speaks candidly about her experiences …
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Insider Tips for Amateur Cyclists With Alex Dowsett
58:17
58:17
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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This Will Make You Faster On The Bike - Rider Support
30:40
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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Behind the Stopwatch: Time Trialling With Andrea Parish
42:24
42:24
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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1
"Voices from Gettysburg" with Allen Guelzo
57:51
57:51
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Gathering a treasure trove of powerful, rare, and haunting original documents, New York Times bestselling author and award-winning historian Allen C. Guelzo presents a uniquely readable and intimate oral history of the Civil War's turning point. We hear from a Union staff officer, a Confederate amputee, artilleryman, a sympathetic Northern woman, a…
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Juggling Intense Training With Family & Work Obligations - Ted King
49:21
49:21
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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1
Brain Power of ADHD: Neuroplasticity, and Compassion in Education and Motherhood
58:59
58:59
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Send us a Text Message. What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model …
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1
The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health
1:07:36
1:07:36
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Send us a Text Message. Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of N…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
27:51
27:51
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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From Teaching to Art: Natalie Davey's Story of Connection
5:07
5:07
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In this episode of Art Heals All Wounds, I share a voicemail from Natalie Davey, co-host of the Reframables podcast. Natalie recounts her journey of leaving a 20-year teaching career due to depression and discovering the importance of creativity for her well-being. Pam reflects on the power of creative conversations and invites listeners to share t…
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1
What Is Heat Training & Should You Be Doing It With Andy McGraw
57:24
57:24
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
43:06
43:06
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
26:50
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Tour de France Trailblazer With Louise Vardeman
29:21
29:21
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Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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Episode #143: Commies, Fascists and Fiction
19:57
19:57
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Ray talks about his new Alliance of Saint Michael novel, Subversion, which leads to a discussion about communism, fascism and the Christian Church. Consider books by Ray Keating…• Never miss any new book by Ray Keating by joining the Pastor Stephen Grant Fellowship with Ray Keating at https://www.patreon.com/pastorstephengrantfellowship.• The Pasto…
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Emerging From The Dark Days Of Cycling With Dr Allen Lim
47:42
47:42
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In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
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Dr. Kevin Stone on How to Prevent Injuries as You Age
40:26
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Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
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Colin O Brady On How He Is Preparing For His Race Across America Record Attempt
48:39
48:39
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Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. …
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Deep Listening and the Healing Power of Writing with Meredith Heller
42:40
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In this episode of Art Heals All Wounds, versatile and multidisciplinary artist Meredith Heller shares her story of how writing poetry saved her life. From a troubled adolescence to becoming a writer and workshop leader, Meredith describes her longtime practice of deep listening as the beginning of self-expression. Her latest book, Writing by Heart…
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The Spirit Of Gravel Is DEAD - Rider Support
31:10
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After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…
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1
"Pennsylvania Government and Politics" with Thomas Baldino and Paula Duda Holoviak
57:18
57:18
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This book provides a comprehensive examination of the Keystone State's formal and informal political institutions and players, past and present, and elucidates the place each holds in governing the commonwealth today. Covering a period of more than three hundred years, this volume presents a clear and succinct overview of the commonwealth's politic…
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From Team GB to Team Jumbo: Richard Young on Winning Processes
50:47
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Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…
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Inside Leigh Timmis' World Record Ride Across Europe
50:37
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Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…
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"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey
38:24
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On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…
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Glassed & Blinded Unprovoked On A Night Out - Matt Syron
44:15
44:15
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A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-vio…
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