Best lpcc media Podcasts (2024)

1
181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story 52:01

1d ago52:01

52:01

In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health w…

1
54. Supporting New Moms Through Baby Feeding Decisions with Erin Moore, NP 41:30

1d ago41:30

41:30

In this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in t…

1
180. Why I Believe BMI is Bologna! 12:52

5d ago12:52

12:52

In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …

1
53. Navigating the Pressures of Modern Motherhood with Chelsea Scott 41:28

8d ago41:28

41:28

Feeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and navigating the pressures of motherhood in the digital age. Chelsea offers valuable insights on balancing motherhood with self-care, managing daily responsibi…

1
179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates 5:46

14d ago5:46

5:46

In this episode, we’re talking about creating a balanced plate. Whether you’re cooking at home or eating out, understanding how to build a meal that satisfies not just your taste buds but also your body’s needs is crucial. And don't forget, we have a fantastic free guide available for download to help you visualize and prepare these meals with ease…

1
52. BTS: A Summer Update on Unplugging from Social Media + More! 19:56

16d ago19:56

19:56

Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Motherhood podcast. After a summer break spent reconnecting with my children, I reflect on the joys and challenges of being a more present parent. I share pe…

1
177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family) 13:19

21d ago13:19

13:19

In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keep…

1
177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones 16:27

28d ago16:27

16:27

Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to he…

1
176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC 44:32

1M ago44:32

44:32

In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…

1
175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2 13:49

1M ago13:49

13:49

In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about …

1
174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1 26:47

2M ago26:47

26:47

Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…

1
173. Gut-Brain Health: What to eat for a healthier gut 14:55

2M ago14:55

14:55

I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. In this episode you will learn about: The difference be…

1
172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals 14:19

3M ago14:19

14:19

Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? In this episode you will learn about: Definition of volume eating Benefits to volume eating Why you should consider volume eating How t…

1
171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating 11:44

3M ago11:44

11:44

Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…

1
170. Summer Mindset Shift: Cultivating a Healthier Body Image 1:18:47

4M ago1:18:47

1:18:47

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…

1
169. 5 Tips to Get Stronger this Summer 13:20

4M ago13:20

13:20

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…

1
168. Summer Lunches Made Easy! Free snack lunch plate guide 9:19

4M ago9:19

9:19

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…

1
167. Rekindling Motivation: How to stay focused when you are tired 14:50

4M ago14:50

14:50

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…

1
51. How to Be Present with your Kids 22:44

5M ago22:44

22:44

As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. In this episode, I share heartfelt insights and practical tips, from creating device-free zones to cherishing those fleeting moments with our kids. You'll l…

1
50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot 33:48

5M ago33:48

33:48

As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it comes to overcoming self-doubt, achieving excellence, and finding work-life balance, while prioritizing relationships and personal well-being. Shannon…

1
166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD 38:02

5M ago38:02

38:02

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image…

1
49. Mental Health and Motherhood with Benina Caviggiola 42:59

5M ago42:59

42:59

Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep l…

1
48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers 44:18

5M ago44:18

44:18

Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginning…

1
47. Talking to Your Kids About Sex: A Guide for Parents with Dr. Heidi Croatt 56:04

6M ago56:04

56:04

Unlock the secrets to becoming your child's go-to resource for all things related to sex and sexuality, as Dr. Heidi Croatt joins us to illuminate the path of parenting through open dialogue. This is no ordinary conversation; it's an empowering guide that promises to equip you with practical strategies for fostering a family culture bathed in commu…

1
165. 10 Probiotic Powerhouses for Gut Health 14:11

6M ago14:11

14:11

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you…

1
46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson 59:10

6M ago59:10

59:10

Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum. Amanda shares her personal and pro…

1
164. 5 Reasons Why You Need to Enjoy Your Favorite Treats 10:51

6M ago10:51

10:51

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. However, I've come to realize that treating myself to indulgent foods is cru…

1
45. What a Year it has Been + Vulnerable Share 20:43

6M ago20:43

20:43

Today's episode is a special one. The podcast is celebrating its one year anniversary! I'm excited to express my gratitude to you in this episode as well as share what I've learned through this experience so far. I also get vulnerable and share some of things that have been difficult for me in the past year. Thank you for being a part of this podca…

1
163. Inspiring Nutrition: Experiencing a Cancer Diagnosis & Journey to the Boston Marathon with guest, registered dietitian Alyssa Smollen,MS, RDN, CDN 31:40

6M ago31:40

31:40

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips. By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and…

1
44. How to Find Alignment with Your Values in Motherhood with Jessica Negron-Solis 48:23

6M ago48:23

48:23

How do you know if you are in alignment with your values? What if something feels "off" in motherhood or in business? In this week's episode, I'm joined by Jessica Negron-Solis, a podcast host and Christian business coach, Jessica has a heart for moms who desire to build a business rooted in their purpose. In this episode, Jessica and I talk all ab…

1
162. Fueling with Purpose: Exploring sports supplements, protein powders, drinks, and more with guest board-certified sports dietitian, Christina Chu, MS, RD, CSSD 38:50

6M ago38:50

38:50

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powde…

1
43. Strategies for Productivity in Motherhood with Kellie Forsyth 44:03

6M ago44:03

44:03

Struggling to find that sweet spot where motherhood and professional life coexist in harmony? Look no further! Kelly Forsyth,a Certified Life Coach helping working moms cultivate work-life balance and get more done with a whole lot less stress, joins me to unfold the secrets to striking the right balance. Using proven productivity strategies and he…

1
161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness 10:14

7M ago10:14

10:14

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!" Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image. In this episode we …

1
42. Balancing Motherhood and Entrepreneurship with Melissa Mor 33:04

7M ago33:04

33:04

Discover the inspiring journey of Melissa Mor, Founder of Mrs. Push, in today's episode. Melissa's story beautifully illustrates the balance between family and pursuing dreams. As a mom herself, she understands the importance of commemorating life's milestones, which led her to create an online destination for push presents and mom jewelry. Join us…

1
160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD 29:48

7M ago29:48

29:48

Join us for an enlightening conversation with Dr. Emily,where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices What you will learn in this episode: What is microbiome? Recommended supplements (and those to avoid) What are food sources of probiotics an…

1
41. Throw Back: How to Be Intentional in Motherhood with Bethany Glines 37:40

7M ago37:40

37:40

Are you seeking more freedom in motherhood? Is being intentional the key to letting go of control in your life? Bethany Glines is a mom to 5 children ages 2-8, wife, and fitness lover. As a licensed therapist, she loves working with women of all ages to find freedom in knowing their worth and in learning to trust and believe that they were made on …

1
159. The Best Intuitive Eating Tips [Replay] 17:32

7M ago17:32

17:32

Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the so…

1
40. Time to Change Your Mindset When it Comes to Fitness with Rachel Goeman 46:49

7M ago46:49

46:49

Finding time to get a workout in after motherhood is difficult. This week, I'm joined with Rachel Goeman, a personal trainer and mom to 3. Together, we unpack the beauty of small victories and the transformative journey of motherhood that reshapes our identities and approaches to wellness. We explore how motherhood has redefined not only our bodies…

1
158. [Replay] The Best Tips from Personal Trainers 12:28

7M ago12:28

12:28

In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the sta…

1
39. How to Overcome Sensory Overload in Motherhood with Larissa Geleris, MS, OTR/L 46:39

7M ago46:39

46:39

From the constant noise of a bustling household to the demands of caring for little ones, mothers often find themselves caught in a whirlwind of sensory input. My guest today, Larissa Geleris, shares her personal journey and professional insights into managing overstimulation as a mother. Larissa is an occupational therapist & online course creator…

1
157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series) 9:29

8M ago9:29

9:29

We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn't have to be complicated. Many people abandon their workout ro…

1
38. When Motherhood Throws You a Curveball: Navigating Unforeseen Challenges with Teran Sands 46:07

8M ago46:07

46:07

Join me in this week's insightful episode featuring Teran Sands, a mom of three, podcast host, and business owner. Delve into her journey as she shares candidly about navigating unforeseen twists in motherhood and shifting perspectives. Learn from her experience of transitioning to a slower, more intentional family life on their 'family compound' i…

1
156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits 14:45

8M ago14:45

14:45

I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need. That's why I rely on Costco for my favorite meal shortcuts…

1
37. Finding Strength in the Special Needs Journey with Pam Beron 50:51

8M ago50:51

50:51

Motherhood often isn’t what we expect. When it comes to our children’s development, there are many ups and downs, and it can feel overwhelming if your child has a disability or special needs. In this week’s episode, I’m joined by Pam Heron, a parent coach who specializes in helping parents advocate for their children in the school system. As Pam un…

1
155. Sugar & Sugar-Free Explained: 2024 Roadmap to Healthy Habits 18:48

8M ago18:48

18:48

Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? So many questions about sugar and sugar free products it can get confusing when you are looking for the best product. My goal for…

1
36. Expert Strategies for Helping Kids Cope with Big Feelings 16:04

8M ago16:04

16:04

Struggling to manage your child's intense emotions? You're not alone. Learn how to navigate parenting challenges gracefully and decode your child's developing brain. Plus, uncover solutions to the age-old question: why won't kids listen? Join me as we journey through the art of helping children — and let's be honest, ourselves too — identify and pr…

1
154. Rise and Thrive: Make your morning routine with 3 essential habits (2024 Roadmap to Healthy Habits Miniseries) 15:20

8M ago15:20

15:20

Morning routine, do you have one? Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being. To make these habits stick, streamline your morning with few steps to simplify the process. This episode…

1
35. How Journaling Can Impact Motherhood with Allie Mirosevic 42:58

8M ago42:58

42:58

Have you ever desired to get into the practice of journaling but felt like you had no time? In this week’s episode, my special guest, Allie Mirosevic shares her motherhood story and how it inspired her to start a journaling business, Bliss'd, which is a self-care company that helps moms live more joyful, fulfilling and connected lives through journ…

1
34. The Mompreneur's Journey to Thriving in Business and Family Life with Brooke Jefferson 53:10

9M ago53:10

53:10

As a mom and entrepreneur, I've danced the delicate waltz between nurturing my children and nurturing my business. It's a dance as complex as it is rewarding, and in our latest episode, I'm thrilled to have Brooke Jefferson share her insight. Brooke is an Oklahoma Family photographer, business coach for photographers, and host of the Book More Clie…

1
153. Balancing Act: Tackling orthorexia and building healthy habits, with guest, registered dietitian Taylor Grasso, MPPH, RD 21:28

9M ago21:28

21:28

In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance. Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of ort…

Podcasts Worth a Listen

Lpcc Media Podcasts

Podcasts Worth a Listen

Quick Reference Guide