169. 5 Tips To Get Stronger This Summer Daily Dietitian podcast

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169. 5 Tips to Get Stronger this Summer

4d ago 13:20

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Did you know that you start to lose muscle mass after age 30?

Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime.

It is a natural part of growing older, but it can lead to weakness and decreased mobility, which in turn can raise the risk of falls and fractures.

If you are wanting to boost your fitness this summer, this episode correlates with a blog post, including all the tips, fitness routine, workout videos links, and more!

In this episode we will talk about:

How to start an effective strength training routine
What workouts to do each day
Done-for-you weekly workout plan
Five moves with no equipment workout that you can do right at home or while you travel!

Here is the link to blog post with all the info. 5 Tips To Get Stronger This Summer.

I hope this episode/post provides realistic tips with a fun twist to improve your fitness this summer!

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN