157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series)

Daily Dietitian Podcast

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We understand the importance of strength training, but for newcomers, getting started can feel daunting.

Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need?

The initial steps can be overwhelming!

But it doesn't have to be complicated.

Many people abandon their workout routines because they find them too challenging or time-consuming. Personally, fitting in a quick home workout saves me valuable time in my day.

In this episode, you'll discover:

The advantages of initiating a strength training regimen
How engaging in strength training can enhance overall quality of life.
Strategies for integrating 10-minute sessions of diverse strength training exercises.

Get the two-week plan with 8 simple and free workouts!

Check out the blog with all the information and links.

172 episodes

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN